{"id":19457,"date":"2021-09-14T16:33:44","date_gmt":"2021-09-14T13:33:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19457"},"modified":"2024-02-14T16:35:49","modified_gmt":"2024-02-14T14:35:49","slug":"smoothie-de-mure-boysenberry-smoothie","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/","title":{"rendered":"Smoothie de Mure &#8211; Boysenberry Smoothie"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Este important \u00een aceast\u0103 perioad\u0103 s\u0103 te hidratezi c\u00e2t mai mult \u0219i s\u0103 consumi fructe \u0219i alimente bogate \u00een vitamine. Fructele de p\u0103dure, \u00een special murele din orice sortiment, ar trebui s\u0103 nu-\u021bi lipseasc\u0103 &#8211; sunt pe c\u00e2t de gustoase, pe at\u00e2t de s\u0103n\u0103toase. Unde s\u0103 mai pui c\u0103, dac\u0103 le adaugi \u00een diferite re\u021bete, vei face o alegere realmente benefic\u0103 pentru organismul t\u0103u. \u00cei mul\u021bumim <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Danielei Dan<\/a> pentru o nou\u0103 re\u021bet\u0103 de smoothie fresh, u\u0219or de preparat \u0219i foarte r\u0103coritor!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 5 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 B\u0103utur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>1 banan\u0103 coapt\u0103<\/li>\n<li>1 can\u0103 mure proaspete (sau congelate)<\/li>\n<li>1 lingur\u0103 zah\u0103r brun (sau piure de <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html\">curmale<\/a>)<\/li>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte soia<\/a> (sau b\u0103utur\u0103 <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">vegetal\u0103 de migdale<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html\">orez<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Curmale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcurmale-fara-samburi-500g-241.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-Smoothie-de-Mure-Boysenberry-smoothie|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;&#8221; h4=&#8221;B\u0103utur\u0103 vegetal\u0103 de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-Smoothie-de-Mure-Boysenberry-smoothie|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>Pune toate ingredientele \u00eentr-un blender sau folose\u0219te un blender cu picior.<\/li>\n<li>Amestec\u0103 bine p\u00e2n\u0103 ce con\u021binutul devine foarte cremos.<\/li>\n<li>Toarn\u0103-l \u00een paharul preferat \u0219i savureaz\u0103-l.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0218tiai c\u0103?<\/strong><\/h4>\n<ul>\n<li>Murele Boysen sunt fructe hibrid care au fost cultivate prin polenizarea \u00eencruci\u0219at\u0103 a florilor altor trei fructe de p\u0103dure: zmeur\u0103, loganberry \u0219i mure.<\/li>\n<li>Prima b\u0103utur\u0103 asem\u0103n\u0103toare sucurilor \u0219i a smoothie-urilor a fost f\u0103cut\u0103 \u00een anii 1900, c\u00e2nd a fost inventat frigiderul.<\/li>\n<li>Bananele sunt gust\u0103ri potrivite \u00eenainte de antrenament, deoarece con\u021bin potasiu care ajut\u0103 la men\u021binerea func\u021biei nervoase \u0219i musculare \u00een timpul antrenamentelor.<\/li>\n<li>Murele Boysen con\u021bin Vitamina K. Aceast\u0103 vitamin\u0103 reprezint\u0103 un grup de vitamine lipsolubile, care joac\u0103 un rol vital \u00een coagularea s\u00e2ngelului, \u00een s\u0103n\u0103tatea inimii \u0219i a oaselor. De asemenea, previne rezisten\u021ba la insulin\u0103 \u0219i reduce riscul de diabet zaharat de tip 2.<\/li>\n<li>B\u0103utura vegetal\u0103 de soia nu con\u021bine zah\u0103r, \u00een schimb gustul s\u0103u delicios este \u00eembog\u0103\u021bit de siropul de agave, un \u00eenlocuitor al zah\u0103rului care con\u021bine vitamine din grupul B \u0219i are un indice glicemic mai mic dec\u00e2t al zah\u0103rului deoarece este mai bogat \u00een fructoz\u0103. Trebuie, \u00eens\u0103, consumat cu modera\u021bie, ca orice alt tip de zah\u0103r.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Este important \u00een aceast\u0103 perioad\u0103 s\u0103 te hidratezi c\u00e2t mai mult \u0219i s\u0103 consumi fructe \u0219i alimente bogate \u00een vitamine. Fructele de p\u0103dure, \u00een special murele din orice sortiment, ar trebui s\u0103 nu-\u021bi lipseasc\u0103 &#8211; sunt pe c\u00e2t de gustoase, pe at\u00e2t de s\u0103n\u0103toase. Unde s\u0103 mai pui c\u0103, dac\u0103 le adaugi \u00een diferite re\u021bete, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1],"tags":[809,282,1192,716,779,721],"class_list":{"0":"post-19457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete","9":"tag-bautura","10":"tag-fructe-de-padure","11":"tag-mure","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie de Mure - Boysenberry Smoothie &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Fructele de p\u0103dure, \u00een special murele, sunt pe c\u00e2t de gustoase, pe at\u00e2t de s\u0103n\u0103toase. \u00ce\u021bi prezent\u0103m un smoothie gustos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de Mure - Boysenberry Smoothie &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Fructele de p\u0103dure, \u00een special murele, sunt pe c\u00e2t de gustoase, pe at\u00e2t de s\u0103n\u0103toase. \u00ce\u021bi prezent\u0103m un smoothie gustos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T13:33:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T14:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/09\/DSC_0871-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/smoothie-de-mure-boysenberry-smoothie\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Smoothie de Mure &#8211; 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