{"id":19452,"date":"2021-09-13T13:25:45","date_gmt":"2021-09-13T10:25:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19452"},"modified":"2021-09-13T13:25:45","modified_gmt":"2021-09-13T10:25:45","slug":"cum-ajustezi-alimentatia-pentru-intoarcerea-la-scoala","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-ajustezi-alimentatia-pentru-intoarcerea-la-scoala\/","title":{"rendered":"Cum ajustezi alimenta\u021bia pentru \u00eentoarcerea la \u0219coal\u0103"},"content":{"rendered":"<p>Pentru mul\u021bi dintre noi, mici sau mari, sf\u00e2r\u0219itul verii e semn c\u0103 \u0219coala se apropie \u0219i c\u0103 u\u0219or, u\u0219or trebuie s\u0103 reintr\u0103m \u00een ritmul organizat \u0219i disciplinat pe care ciclul educa\u021bional \u00eel impune. Dac\u0103 vara e prilej de bucurie at\u00e2t pentru p\u0103rin\u021bi &#8211; care nu trebuie s\u0103 mai preg\u0103teasc\u0103 meniuri \u0219i pache\u021bele \u00een avans &#8211; c\u00e2t \u0219i pentru copii care nu trebuie s\u0103 mearg\u0103 la \u0219coal\u0103, ci la distrac\u021bie, \u00eenceputul toamnei ne aduce \u00een fa\u021ba unor schimb\u0103ri care vizeaz\u0103 nu doar programul, ci \u0219i alimenta\u021bia. Afla\u021bi \u00een r\u00e2ndurile urm\u0103toare cum s\u0103 ajusta\u021bi alimenta\u021bia pentru \u00eentoarcerea la \u0219coal\u0103, astfel \u00eenc\u00e2t copilul dumnevoastr\u0103 s\u0103 fie energic, bucuros \u0219i s\u0103 aib\u0103 rezultate \u0219colare satisf\u0103c\u0103toare.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Nu s\u0103ri\u021bi niciodat\u0103 peste micul dejun<\/strong><\/h4>\n<p>Indiferent c\u00e2t de mult v-a\u021bi gr\u0103bi, nu s\u0103ri\u021bi niciodat\u0103 peste prima mas\u0103 a zilei. Micul dejun este important pentru c\u0103 ofer\u0103 aportul de energie de care copilul are nevoie pentru a-\u0219i desf\u0103\u0219ura activit\u0103\u021bile de peste zi \u00een condi\u021bii optime. Dac\u0103 \u00een timpul vacan\u021bei a\u021bi dormit mai mult \u0219i, \u00een consecin\u021b\u0103, a\u021bi luat micul dejun mai t\u00e2rziu sau deloc, \u00een momentul re\u00eentoarcerii la \u0219coal\u0103 acest lucru nu este deloc recomandat. Rutina \u0219i disciplina merg m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu micul dejun \u2013 trezi\u021bi-v\u0103 de diminea\u021b\u0103 \u0219i acorda\u021bi-v\u0103 timp pentru a m\u00e2nca, astfel ve\u021bi fi energici \u0219i nu v\u0103 ve\u021bi supraalimenta. Chiar dac\u0103 nu ave\u021bi poft\u0103, m\u00e2nca\u021bi \u00eempreun\u0103 cu copilul sau copii dumneavoastr\u0103, acest lucru \u00eel va ajuta \u0219i le va da o stare de bine. Dac\u0103 sim\u021bi\u021bi c\u0103 nu ave\u021bi inspira\u021bie pentru mic dejun, am preg\u0103tit pe blog, chiar <a href=\"https:\/\/www.sanovita.ro\/blog\/retete\/gustari\/\">aici<\/a>, o selec\u021bie mai mult dec\u00e2t curpinz\u0103toare de re\u021bete delicioase \u0219i s\u0103n\u0103toase, precum \u0219i dou\u0103 noi produse dedicate micului dejun \u0219i st\u0103rii de bine, <a href=\"https:\/\/www.sanovita.ro\/musli-imunoplus-200g-1264.html\">Musli Imunoplus<\/a> \u0219i <a href=\"https:\/\/www.sanovita.ro\/granola-cu-fructe-200g-1266.html\">Granola cu fructe<\/a>.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>Pache\u021belul de acas\u0103 e mereu o alegere s\u0103n\u0103toas\u0103 <\/strong><\/h4>\n<p>Nu da\u021bi sandvi\u0219ul din m\u00e2n\u0103 pe cel de la supermarket. Produsele din comer\u021b nu sunt \u00eentotdeauna foarte echilibrate nutritiv, pot con\u021bine, printre altele, cantit\u0103\u021bi mari de gr\u0103simi saturate \u0219i gr\u0103simi hidrogenate care afecteaz\u0103 s\u0103n\u0103tatea pe termen lung. \u00a0De asemenea, anumi\u021bi aditivi \u0219i poten\u021biatori de gust care se reg\u0103sesc \u00een majoritatea produselor, ar putea\u00a0 constitui factori declan\u0219atori pentru o anumit\u0103 simptomatologie la persoanele sensibile. Mai bun este, f\u0103r\u0103 \u00eendoial\u0103, ce g\u0103ti\u021bi acas\u0103, folosind ingrediente de calitate \u0219i metode de preparare s\u0103n\u0103toase. Exist\u0103 numeroase re\u021bete apetisante care i-ar convinge chiar \u0219i pe cei mai mofturo\u0219i prichindei s\u0103 aleag\u0103 pache\u021belul de acas\u0103. Important este ca dumneavoastr\u0103, \u00een calitate de p\u0103rin\u021bi, s\u0103 nu v\u0103 da\u021bi b\u0103tu\u021bi \u00een fa\u021ba mofturilor \u0219i s\u0103 experimenta\u021bi \u00een fiecare zi noi re\u021bete pentru pachetul copilului. Avem un articol foarte bine documentat despre asta chiar <a href=\"https:\/\/www.sanovita.ro\/blog\/pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici\/\">aici.<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>Diversitate \u2013 S\u0103n\u0103tate &#8211; Gust Bun <\/strong><\/h4>\n<p>Trebuie, de altfel, s\u0103 \u021bine\u021bi cont c\u0103 odat\u0103 cu \u00eenceperea \u0219colii debuteaz\u0103 \u0219i sezonul rece, c\u00e2nd sistemul imunitar este mai solicitat &#8211; de aceea este recomandat s\u0103 introduce\u021bi \u00een alimenta\u021bie ingrediente care s\u0103 \u00eel protejeze \u0219i s\u0103 \u00eei men\u021bin\u0103 buna func\u021bionare. Pute\u021bi opta pentru legume \u0219i fructe care con\u021bin vitaminele A, C, D \u0219i E, precum \u0219i pentru alimente cu con\u021binut ridicat de acizi gra\u0219i Omega-3 precum nucile, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html\">semin\u021bele de chia<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html\">semin\u021bele de in<\/a>. Meniul unui copil care merge la \u0219coal\u0103 trebuie s\u0103 fie mai \u00eent\u00e2i de toate s\u0103n\u0103tos, adaptat nevoilor unui organism \u00een cre\u0219tere, diversificat pentru a nu plictisi \u0219i pentru a \u00eendeplini aportul necesar de nutrien\u021bi \u0219i vitamine \u0219i nu \u00een ultimul r\u00e2nd, s\u0103 aib\u0103 gust bun \u0219i aspect pl\u0103cut \u2013 copii sunt reticen\u021bi \u00een fa\u021ba m\u00e2nc\u0103rurilor care nu arat\u0103 bine pentru c\u0103 ace\u0219tia m\u0103n\u00e2nc\u0103 mai \u00eent\u00e2i cu privirea, de aceea v\u0103 recomand\u0103m s\u0103 v\u0103 da\u021bi silin\u021ba atunci c\u00e2nd le preg\u0103ti\u021bi fie pache\u021belul, fie cina sau pr\u00e2nzul \u2013 pentru un aspect atractiv al legumelor spre exemplu, pute\u021bi achizi\u021biona un spiralator de legume, sigur copii dumneavoastr\u0103 le vor \u00eendr\u0103gi mai mult.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Mi\u0219care \u2013 Odihn\u0103- Hidratare <\/strong><\/h4>\n<p>Ca eforturile alimentare s\u0103 nu fie \u00een van, \u021bine\u021bi cont \u0219i de celelalte aspecte care v\u0103 ajut\u0103 copilul s\u0103 fie s\u0103n\u0103tos, energic \u0219i s\u0103 ating\u0103 performan\u021bele dorite \u2013 odihna, activitatea fizic\u0103 \u0219i apa au de asemenea, un rol foarte important \u00een dezvoltarea copilului, mai ales \u00een sezonul rece, pentru c\u0103 toate sunt str\u00e2ns conectate cu sistemul imunitar, care are nevoie de acestea pentru a lupta cu agen\u021bii patogeni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru mul\u021bi dintre noi, mici sau mari, sf\u00e2r\u0219itul verii e semn c\u0103 \u0219coala se apropie \u0219i c\u0103 u\u0219or, u\u0219or trebuie s\u0103 reintr\u0103m \u00een ritmul organizat \u0219i disciplinat pe care ciclul educa\u021bional \u00eel impune. Dac\u0103 vara e prilej de bucurie at\u00e2t pentru p\u0103rin\u021bi &#8211; care nu trebuie s\u0103 mai preg\u0103teasc\u0103 meniuri \u0219i pache\u021bele \u00een avans &#8211; [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[814,963,1190,931,730,716,779,1191],"class_list":{"0":"post-19452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alimentatie","9":"tag-alimentatie-copii","10":"tag-back-to-school","11":"tag-copii","12":"tag-nutritie","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-scoala"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum ajustezi alimenta\u021bia pentru \u00eentoarcerea la \u0219coal\u0103 &ndash; 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