{"id":19397,"date":"2021-09-06T10:33:55","date_gmt":"2021-09-06T07:33:55","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19397"},"modified":"2021-09-06T10:33:55","modified_gmt":"2021-09-06T07:33:55","slug":"cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/","title":{"rendered":"C\u00e2teva sfaturi pentru a \u00eencepe s\u0103 consumi mai mult\u0103 ap\u0103"},"content":{"rendered":"<p>To\u021bi cei din jurul nostru, de la rude, prieteni, la medici \u0219i speciali\u0219ti ne spun s\u0103 bem mai mult\u0103 ap\u0103 \u2013 sau m\u0103car s\u0103 ne \u201efacem norma\u201d aceea comunicat\u0103 public, de doi litri pe zi. Unii dintre noi, \u00eens\u0103, fie prefer\u0103 alte b\u0103uturi, fie \u201euit\u0103\u201d s\u0103 o consume \u00een cantit\u0103\u021bi optime zilnic.<\/p>\n<p>Deshidratarea \u0219i consumul de lichide \u00een cantit\u0103\u021bi mici creaz\u0103 multe probleme corpului t\u0103u, pe termen scurt \u0219i, mai ales \u0219i mai grav, pe termen lung. Aceste probleme pot \u00eensemna o piele mai uscat\u0103, un ten lipsit de luminozitate, ame\u021beal\u0103, agita\u021bie, gestionare sc\u0103zut\u0103 a stresului, dureri de cap \u0219i o culoare mai \u00eenchis\u0103 a urinei.<\/p>\n<p>Dac\u0103 te numeri printre cei care nu consum\u0103 suficient\u0103 ap\u0103 din diverse motive, uite c\u00e2teva sfaturi prin care po\u021bi transforma aceast\u0103 nevoie a organismului \u00eentr-un obicei s\u0103n\u0103tos.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>G\u0103se\u0219te o modalitate s\u0103 \u00ee\u021bi aminte\u0219ti de acest proces<\/strong><\/h4>\n<ul>\n<li>Noteaz\u0103 pe un bile\u021bel \u0219i lipe\u0219te-l la vedere pe birou.<\/li>\n<li>Seteaz\u0103-\u021bi o alarm\u0103 pe telefon sau pe smartwatch.<\/li>\n<li>\u021aine paharul sau recipientul cu ap\u0103 l\u00e2ng\u0103 tine mereu.<\/li>\n<li>Nu am\u00e2na b\u0103utul apei. C\u00e2nd sim\u021bi c\u0103 \u00ee\u021bi este sete, ia o pauz\u0103 din ce faci \u0219i hidrateaz\u0103-te. Cu c\u00e2t am\u00e2ni mai mult, cu at\u00e2t mai mult vei afecta activitatea corpului \u0219i a organelor tale.<\/li>\n<li>Po\u021bi, de asemenea, s\u0103 \u00ee\u021bi stabile\u0219ti un obiectiv privind cantitatea de ap\u0103 pe care \u021bi-o propui s\u0103 o bei zilnic, astfel vei \u00eencerca s\u0103-l atingi p\u00e2n\u0103 la finalul zilei \u0219i vei avea o satisfa\u021bie c\u0103 l-ai \u00eendeplinit. Uite aici un articol despre <a href=\"https:\/\/www.sanovita.ro\/blog\/descopera-cata-apa-trebuie-sa-bei-zilnic-pentru-o-viata-sanatoasa\/\">cantitatea de ap\u0103<\/a> pe care speciali\u0219tii ne-o recomand\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Nu \u00eenlocui apa cu lichide care te pot p\u0103c\u0103li<\/strong><\/h4>\n<ul>\n<li>Sucurile nu pot fi un \u00eenlocuitor s\u0103n\u0103tos \u0219i eficient pentru corpul t\u0103u. \u00ce\u021bi potolesc setea pe moment, dar cantitatea de <a href=\"https:\/\/www.sanovita.ro\/blog\/zaharul-ascuns-in-alimente-si-dependenta-de-zahar\/\">zah\u0103r<\/a> din con\u021binutul lor te va afecta din alte puncte de vedere. De la probleme de greutate, digestive, la glicemie crescut\u0103 \u0219i probleme ale ficatului, toate acestea pot fi rezultate ale consumului excesiv de zah\u0103r.<\/li>\n<li>Nici cafeaua nu te ajut\u0103 la hidratarea corespunz\u0103toare. B\u0103uturile care con\u021bin cafein\u0103 au un efect diuretic, efect care duce la deshidratare. Cu alte cuvinte, au exact efectul opus celui dorit. Asta nu \u00eenseamn\u0103, desigur, c\u0103 nu ar trebui s\u0103 te mai bucuri de cafeaua ta. \u00cencearc\u0103 s\u0103 ai mereu l\u00e2ng\u0103 cafea un pahar cu ap\u0103 rece (de altfel, \u00een marile culturi ale cafelei, a\u0219a se \u0219i consum\u0103 cafeaua, cu ap\u0103 al\u0103turi).<\/li>\n<li>Dac\u0103-\u021bi plac ceaiurile, \u021bine cont c\u0103, de\u0219i sunt s\u0103n\u0103toase \u0219i recomandate de speciali\u0219ti datorit\u0103 beneficiilor asupra corpului, nu trebuie s\u0103 neglijezi nici \u00een acest caz apa. Pe l\u00e2ng\u0103 asta, unele ceaiuri con\u021bin, la r\u00e2ndul lor, cafein\u0103. \u00cen consecin\u021b\u0103, ne \u00eentoarcem la ideea din paragraful anterior. Po\u021bi treptat s\u0103 treci de la consumul de ceaiuri -f\u0103r\u0103 zah\u0103r- la infuzii cu fructe \u0219i, u\u0219or, u\u0219or, s\u0103 creezi o obi\u0219nuin\u021b\u0103 \u00een a bea mai mult\u0103 ap\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Combin\u0103 apa cu alimente sau fructe s\u0103n\u0103toase<\/strong><\/h4>\n<p>O alternativ\u0103 s\u0103n\u0103toas\u0103 pentru hidratare poate fi clasica <a href=\"https:\/\/www.sanovita.ro\/blog\/limonada\/\">limonad\u0103.<\/a> La fel, nu reprezint\u0103 un \u00eenlocuitor definitiv, dar ofer\u0103 o arom\u0103 gustoas\u0103 \u0219i totodat\u0103 o senza\u021bie r\u0103coritoare.<\/p>\n<p>Cum spuneam mai sus, po\u021bi infuza apa cu diferite fructe sau legume. Astfel, nu numai c\u0103 apa devine mai aromat\u0103, \u00a0dar mai e \u0219i bogat\u0103 \u00een vitamine \u0219i al\u021bi nutrien\u021bi care ajut\u0103 la func\u021bionarea propice a sistemului t\u0103u imunitar. Acest tip de amestec con\u021bine toat\u0103 hidratarea unui pahar rece de ap\u0103 \u0219i aromele gustoase ale ingredientelor alese. De asemenea, reprezint\u0103 o variant\u0103 bun\u0103 pentru detoxifiere.<\/p>\n<p>Po\u021bi ad\u0103uga fructe, legume \u0219i ierburi \u00een ap\u0103 \u0219i apoi po\u021bi l\u0103sa con\u021binutul ob\u021binut s\u0103 stea c\u00e2teva minute. Zdrobirea fructelor \u0219i ierburilor poate ajuta la eliberarea mai multor arome.<\/p>\n<p>Iat\u0103 c\u00e2teva combina\u021bii populare de infuzii cu ap\u0103:<\/p>\n<ul>\n<li>Castravete \u0219i ment\u0103<\/li>\n<li>L\u0103m\u00e2ie \u0219i ghimbir<\/li>\n<li>Mure \u0219i portocal\u0103<\/li>\n<li>L\u0103m\u00e2ie \u0219i piper Cayenne<\/li>\n<li>Pepene verde \u0219i ment\u0103<\/li>\n<li>Grapefruit \u0219i rozmarin<\/li>\n<li>Portocal\u0103 \u0219i l\u0103m\u00e2ie<\/li>\n<li>L\u0103m\u00e2ie \u0219i tei<\/li>\n<li>C\u0103p\u0219uni \u0219i busuioc<\/li>\n<li>Mere \u0219i scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pune s\u0103n\u0103tatea ta pe primul loc \u0219i nu uita s\u0103 ai grij\u0103 de corpul \u0219i mintea ta. Dac\u0103 \u00eei oferi corpului t\u0103u tot ce are nevoie pentru a func\u021biona corect, vei fi zi de zi mai bine, iar noi nu putem dec\u00e2t s\u0103 te \u00eencuraj\u0103m s\u0103 faci alegerile potrivite!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To\u021bi cei din jurul nostru, de la rude, prieteni, la medici \u0219i speciali\u0219ti ne spun s\u0103 bem mai mult\u0103 ap\u0103 \u2013 sau m\u0103car s\u0103 ne \u201efacem norma\u201d aceea comunicat\u0103 public, de doi litri pe zi. Unii dintre noi, \u00eens\u0103, fie prefer\u0103 alte b\u0103uturi, fie \u201euit\u0103\u201d s\u0103 o consume \u00een cantit\u0103\u021bi optime zilnic. Deshidratarea \u0219i consumul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[343,770,716,779,1087],"class_list":{"0":"post-19397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-apa","9":"tag-hidratare","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2teva sfaturi pentru a \u00eencepe s\u0103 consumi mai mult\u0103 ap\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"To\u021bi cei din jurul nostru, de la rude, prieteni, la medici \u0219i speciali\u0219ti ne spun s\u0103 bem mai mult\u0103 ap\u0103 \u2013 sau m\u0103car s\u0103 bem doi litri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2teva sfaturi pentru a \u00eencepe s\u0103 consumi mai mult\u0103 ap\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"To\u021bi cei din jurul nostru, de la rude, prieteni, la medici \u0219i speciali\u0219ti ne spun s\u0103 bem mai mult\u0103 ap\u0103 \u2013 sau m\u0103car s\u0103 bem doi litri.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-06T07:33:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/09\/shutterstock_427251640-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"C\u00e2teva sfaturi pentru a \u00eencepe s\u0103 consumi mai mult\u0103 ap\u0103\",\"datePublished\":\"2021-09-06T07:33:55+00:00\",\"dateModified\":\"2021-09-06T07:33:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\"},\"wordCount\":796,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"hidratare\",\"sano vita\",\"sanovita\",\"zidezimaibine\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cateva-sfaturi-pentru-a-incepe-sa-consumi-mai-multa-apa\/\",\"name\":\"C\u00e2teva sfaturi pentru a \u00eencepe s\u0103 consumi mai mult\u0103 ap\u0103 &ndash; 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