{"id":19386,"date":"2021-09-15T11:14:48","date_gmt":"2021-09-15T08:14:48","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19386"},"modified":"2024-02-15T12:31:35","modified_gmt":"2024-02-15T10:31:35","slug":"paine-de-casa-fara-framantare","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-de-casa-fara-framantare\/","title":{"rendered":"P\u00e2ine de cas\u0103 f\u0103r\u0103 fr\u0103m\u00e2ntare"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>P\u00e2inea este un simbol \u00een cultura noastr\u0103 \u0219i totodat\u0103 un aliment de baz\u0103. Nelipsit\u0103 de pe mesele rom\u00e2nilor, p\u00e2inea este procurat\u0103 \u0219i consumat\u0103 zilnic, \u00eens\u0103 aceasta se poate prepara \u0219i acas\u0103, procesul fiind chiar relaxant \u0219i satisf\u0103c\u0103tor. Pe mul\u021bi \u00eei sperie timpul pe care trebuie s\u0103 \u00eel investeasc\u0103 \u00een facerea p\u00e2inii \u2013 fr\u0103m\u00e2ntat, dospit, copt, procese care necesit\u0103 un interval dedicat de la care nu ne putem abate, astfel c\u0103 sf\u00e2r\u0219esc prin a nu coace p\u00e2ine \u00een propria cas\u0103. Acum, pentru c\u0103 temperaturile s-au cumin\u021bit \u0219i ne permit s\u0103 folosim cuptorul, v\u0103 propunem \u00een r\u00e2ndurile urm\u0103toare o re\u021bet\u0103 de p\u00e2ine de cas\u0103 f\u0103r\u0103 fr\u0103m\u00e2ntare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE ODIHN\u0102\u00a0 <\/strong><span style=\"color: #ff0000;\">3 ore \u0219i 30 de minute<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TOTAL <\/strong><span style=\"color: #ff0000;\">\u00a04 ore \u0219i 10 minute<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paine-de-casa-fara-framantare\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i><\/h3>\n<h4><strong>Ingrediente:<\/strong><\/h4>\n<ul>\n<li>Dou\u0103 c\u0103ni f\u0103in\u0103 alb\u0103 + Dou\u0103 linguri de f\u0103in\u0103 (pentru blatul de lucru)<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html\">f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/a><\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-secara-1-kg-159.html\">f\u0103in\u0103 secar\u0103<\/a><\/li>\n<li>O linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare de mare grunjoas\u0103<\/a><\/li>\n<li>\u00bd linguri\u021b\u0103 drojdie uscat\u0103<\/li>\n<li>1 1\/2 can\u0103 de ap\u0103 cald\u0103<\/li>\n<li>O lingur\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-125g-219.html\">semin\u021be in<\/a><\/li>\n<li>Dou\u0103 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-150g-107.html\">semin\u021be floarea soarelui <\/a><\/li>\n<li>Dou\u0103 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html\">semin\u021be dovleac<\/a><\/li>\n<li>O lingur\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html\">semin\u021be susan<\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;&#8221; h4=&#8221;F\u0103in\u0103 integral\u0103 de gr\u00e2u&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-P\u00e2ine-de-cas\u0103-f\u0103r\u0103-fr\u0103m\u00e2ntare||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;F\u0103in\u0103 de secar\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-secara-1-kg-159.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-P\u00e2ine-de-cas\u0103-f\u0103r\u0103-fr\u0103m\u00e2ntare||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<h4><strong>Mod de preparare:<\/strong><\/h4>\n<ul>\n<li>\u00centr-un castron mare amesteca\u021bi f\u0103ina, sarea, semin\u021bele \u0219i drojdia p\u00e2n\u0103 se combin\u0103.<\/li>\n<li>Ad\u0103uga\u021bi apa cald\u0103 \u0219i amesteca\u021bi cu o spatul\u0103 sau cu o lingur\u0103 p\u00e2n\u0103 se formeaz\u0103 un aluat lipicios.<\/li>\n<li>Folosi\u021bi o spatul\u0103 pentru a r\u0103zui p\u0103r\u021bile laterale, dac\u0103 este necesar. Acoperi\u021bi vasul cu folie de plastic alimentar\u0103 \u0219i a\u0219eza\u021bi vasul \u00een frigider de seara p\u00e2n\u0103 diminea\u021ba (Dac\u0103 v\u0103 gr\u0103bi\u021bi s\u0103 face\u021bi p\u00e2ine, pune\u021bi vasul \u00eentr-un loc cald \u00een buc\u0103t\u0103ria dumneavoastr\u0103 (nu foarte cald) \u0219i l\u0103sa\u021bi aluatul s\u0103 se odihneasc\u0103 timp de trei ore, dup\u0103 acest interval acesta va cre\u0219te \u0219i va fi acoperit cu bule).<\/li>\n<li>\u00cenainte de a \u00eencepe, pune\u021bi h\u00e2rtie de copt \u00een forma \u00een care ve\u021bi coace p\u00e2inea (tav\u0103 de p\u00e2ine sau de cozonac sau oal\u0103 ad\u00e2nc\u0103 de font\u0103). Apoi, pune\u021bi f\u0103in\u0103 pe suprafa\u021ba de lucru. P\u0103stra\u021bi \u00eentr-un recipient l\u00e2ng\u0103 voi, f\u0103in\u0103 pentru m\u00e2ini.<\/li>\n<li>Folosind o raclet\u0103 din inox sau o spatul\u0103, pune\u021bi aluatul pe suprafa\u021ba de lucru pres\u0103rat\u0103 \u00een prealabil cu f\u0103in\u0103. La \u00eenceput, aluatul va fi foarte lipicios. \u00cendoi\u021bi-l u\u0219or spre centru de aproximativ cinci &#8211; \u0219apte ori, av\u00e2nd \u00een acest timp f\u0103in\u0103 pe m\u00e2ini. Introduce\u021bi marginile inferioare pentru a da forma t\u0103vii. E important ca aluatul s\u0103 nu fie prea moale fiindc\u0103 \u00ee\u0219i va pierde forma.<\/li>\n<li>\u00cenc\u0103lzi\u021bi cuptorul la 235\u00b0C.<\/li>\n<li>C\u00e2t se \u00eenc\u0103lze\u0219te cuptorul, transfera\u021bi aluatul \u0219i a\u0219eza\u021bi-l deasupra h\u00e2rtiei de copt, ridica\u021bi marginile acesteia \u0219i a\u0219eza\u021bi-l \u00een recipientul \u00een care \u00eel ve\u021bi coace. Cu o lam\u0103 ascu\u021bit\u0103, cresta\u021bi partea superioar\u0103 a aluatului pentru a-i permite s\u0103 creasc\u0103 \u00een timpul coacerii.<\/li>\n<li>Acoperi\u021bi cu folie de plastic sau prosop umed \u0219i l\u0103sa\u021bi-l s\u0103 stea timp de 30 de minute.<\/li>\n<li>Introduce\u021bi tava \u00een cuptor, pentru 35-40 minute \u00eempreun\u0103 cu un vas termorezistent cu ap\u0103 (ajut\u0103 la formarea unei cruste perfecte) pe care \u00eel a\u0219eza\u021bi \u00een partea de jos a cuptorului.<\/li>\n<li>P\u00e2inea este coapt\u0103 c\u00e2nd este rumenit\u0103 \u00een partea de sus. Urm\u0103ri\u021bi cu aten\u021bie pentru a preveni arderea. Scoate\u021bi p\u00e2inea din cuptor \u0219i a\u0219eza\u021bi-o pe un gr\u0103tar de r\u0103cire. L\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 complet timp de cel pu\u021bin 45 de minute \u00eenainte de t\u0103iere.<\/li>\n<li>Dac\u0103 folosi\u021bi o oal\u0103 ad\u00e2nc\u0103 de font\u0103: pune\u021bi oala \u00een cuptorul \u00eencins pentru opt-zece minute, apoi transfera\u021bi aluatul cu grij\u0103 \u00een aceasta (aten\u021bie mare). Pune\u021bi capacul \u0219i l\u0103sa\u021bi timp de 30 minute la 235\u02daC. \u00cendep\u0103rta\u021bi capacul \u0219i coace\u021bi \u00eenc\u0103 opt-zece minute pentru a rumeni partea de sus.<\/li>\n<li>Scoate\u021bi apoi p\u00e2inea din cuptor \u0219i l\u0103sa\u021bi la r\u0103cit.<\/li>\n<\/ul>\n<h4><strong>Sfaturi \u0219i recomand\u0103ri <\/strong><\/h4>\n<ul>\n<li>Asigura\u021bi-v\u0103 c\u0103 apa este fierbinte spre cald\u0103, dar nu foarte fierbinte fiindc\u0103 va altera drojdia. Ar trebui s\u0103 pute\u021bi atinge apa f\u0103r\u0103 s\u0103 v\u0103 arde\u021bi degetul. Temperatura ideal\u0103 este de aproximativ 49 -55\u00b0 C.<\/li>\n<li>Folosi\u021bi un cu\u021bit zim\u021bat pentru a t\u0103ia mai u\u0219or p\u00e2inea.<\/li>\n<li>L\u0103sa\u021bi p\u00e2inea s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a o felia, astfel \u00eenc\u00e2t s\u0103 poat\u0103 termina de g\u0103tit \u00een interior. De asemenea, utiliza\u021bi un gr\u0103tar, astfel \u00eenc\u00e2t aerul s\u0103 poat\u0103 circula dedesubt \u0219i s\u0103 previn\u0103 umezirea p\u00e2inii.<\/li>\n<li>Aceasta este o re\u021bet\u0103 de p\u00e2ine f\u0103r\u0103 fr\u0103m\u00e2ntare, a\u0219a c\u0103 rezista\u021bi dorin\u021bei de a fr\u0103m\u00e2nta! Magia se \u00eent\u00e2mpl\u0103 l\u0103s\u00e2nd aluatul s\u0103 se odihneasc\u0103.<\/li>\n<li>Asigura\u021bi-v\u0103 c\u0103 drojdia nu este expirat\u0103 sau c\u0103 aluatul nu va fermenta \u0219i, implicit, nu va cre\u0219te.<\/li>\n<li>\u00cen cazul \u00een care cuptorul dvumneavoastr\u0103 nu este suficient de fierbinte, p\u00e2inea nu se va coace corespunz\u0103tor. V\u0103 recomand\u0103m s\u0103 utiliza\u021bi un termometru pentru cuptor pentru a v\u0103 asigura c\u0103 utiliza\u021bi temperatura potrivit\u0103.<\/li>\n<li>Pute\u021bi s\u0103 congela\u021bi p\u00e2inea. \u00cenf\u0103\u0219ura\u021bi-o bine \u00een folie de plastic alimentar\u0103 \u0219i congela\u021bi-o timp de dou\u0103-trei luni. Pute\u021bi, de asemenea, s\u0103 felia\u021bi mai \u00eent\u00e2i p\u00e2inea \u00eenainte de a o congela, astfel \u00eenc\u00e2t s\u0103 pute\u021bi folosi cantitatea de care ave\u021bi nevoie. Decongela\u021bi pe blat, apoi \u00eenc\u0103lzi\u021bi \u00een cuptor pe o foaie de copt timp de 15 minute la 175\u02da C.<\/li>\n<li>P\u0103strare &#8211; Cel mai bine este s\u0103 l\u0103sa\u021bi p\u00e2inea la temperatura camerei \u00eentr-o cutie de p\u00e2ine sau \u00eentr-o pung\u0103 de h\u00e2rtie, astfel \u00eenc\u00e2t s\u0103 r\u0103m\u00e2n\u0103 crocant\u0103. Nu p\u0103stra\u021bi \u00een frigider pentru c\u0103 se va \u00eenvechi din cauza cristaliz\u0103rii amidonului.<\/li>\n<li>P\u00e2inea artizanal\u0103 este cea mai proasp\u0103t\u0103 \u00een aceea\u0219i zi, \u00eens\u0103 se men\u021bine a\u0219a pre\u021b de dou\u0103 zile dac\u0103 este depozitat\u0103 corect. Pentru a re\u00eemprosp\u0103ta p\u00e2inea, stropi\u021bi coaja cu ap\u0103 \u0219i pune\u021bi-o direct pe gr\u0103tarul cuptorului pre\u00eenc\u0103lzit la 200\u02da C.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0218tia\u021bi c\u0103<\/strong><strong>?<\/strong><\/h4>\n<ul>\n<li>Cercet\u0103torii au descoperit c\u0103 p\u00e2inea, sub diversele sale forme \u0219i compozi\u021bii, este un aliment vechi ce dateaz\u0103 de mai bine de 30.000 de ani.<\/li>\n<li>\u00cen Antichitate oamenii foloseau p\u00e2ine alb\u0103 pentru a \u0219terge grafitul \u00eenainte de a se inventa alte modalit\u0103\u021bi. Chiar \u0219i \u00een zilelele noastre unii arti\u0219ti folosesc p\u00e2inea pentru a cur\u0103\u021ba c\u0103rbunele sau zonele pastelate dintr-un tablou.<\/li>\n<li>Ideea p\u00e2inii foliate apar\u021bine lui Otto Frederick Rohwedder, un oftalmolog American devenit bijutier. Prototipul ma\u0219inii de feliat p\u00e2ine a fost gata \u00een anul 1912, \u00eens\u0103 de abia \u00een anul 1928 a fost gata ma\u0219in\u0103ria.<\/li>\n<li>\u00cen Fran\u021ba, prin lege, o brut\u0103rie trebuie s\u0103 produc\u0103 de la zero toat\u0103 p\u00e2inea pe care o comercializeaz\u0103 pentru a se putea numi brut\u0103rie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>P\u00e2inea este un simbol \u00een cultura noastr\u0103 \u0219i totodat\u0103 un aliment de baz\u0103. Nelipsit\u0103 de pe mesele rom\u00e2nilor, p\u00e2inea este procurat\u0103 \u0219i consumat\u0103 zilnic, \u00eens\u0103 aceasta se poate prepara \u0219i acas\u0103, procesul fiind chiar relaxant \u0219i satisf\u0103c\u0103tor. Pe mul\u021bi \u00eei sperie timpul pe care trebuie s\u0103 \u00eel investeasc\u0103 \u00een facerea p\u00e2inii \u2013 fr\u0103m\u00e2ntat, dospit, copt, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,1],"tags":[130,1174,1175,716,779],"class_list":{"0":"post-19386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-retete","9":"tag-paine","10":"tag-paine-de-casa","11":"tag-reteta-paine","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e2ine de cas\u0103 f\u0103r\u0103 fr\u0103m\u00e2ntare &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"P\u00e2inea este un simbol \u00een cultura noastr\u0103 \u0219i totodat\u0103 un aliment de baz\u0103. 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