{"id":19343,"date":"2021-09-16T16:43:01","date_gmt":"2021-09-16T13:43:01","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=19343"},"modified":"2021-09-16T16:43:01","modified_gmt":"2021-09-16T13:43:01","slug":"ghidul-bauturilor-vegetale-cum-alegem-ce-bem","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ghidul-bauturilor-vegetale-cum-alegem-ce-bem\/","title":{"rendered":"Ghidul b\u0103uturilor vegetale. Cum alegem ce bem?"},"content":{"rendered":"

\u00cen ultimii ani, b\u0103uturile vegetale au c\u00e2\u0219tigat teren \u00een r\u00e2ndul preferin\u021belor oamenilor, fie vegani sau vegetarieni care vor s\u0103 diversifice, fie persoane care vor pur \u0219i simplu alternative s\u0103n\u0103toase \u0219i gustoase pentru dulciuri, cafea sau chiar alte preparate s\u0103rate. Nu mai \u00eencape \u00eendoial\u0103, b\u0103uturile vegetale sunt extrem de apreciate pentru sortimentele variate, gustul unic, savuros \u0219i nutrien\u021bii pe care organismul \u0219i-i poate lua, \u00een func\u021bie de sortiment, desigur.<\/p>\n

Termenul de \u201eb\u0103utur\u0103 vegetal\u0103\u201d acoper\u0103 o p\u0103tur\u0103 larg\u0103 de alternative vegetale la laptele clasic, ob\u021binute \u00een special din nuci sau semin\u021be. \u00cen prezent, b\u0103uturile vegetale sunt larg r\u0103sp\u00e2ndite \u00een buc\u0103t\u0103riile de pe tot globul, \u00een preparate mai noi sau unele tradi\u021bionale, mai ales gra\u021bie versatilit\u0103\u021bii lor. Acest lucru este demonstrat \u0219i de vechimea lor \u2013 contrar a\u0219tept\u0103rilor, b\u0103uturile vegetale nu sunt un trend, ci preparate folosite, \u00een unele cazuri, de mii de ani \u00een diverse culturi de pe glob. Laptele de soia a fost atestat pentru prima dat\u0103 \u00een China, \u00een secolul al XIV \u2013 lea, cel de migdale \u00een lumea arab\u0103, mai precis \u00een Bagdad \u0219i \u00een Egipt, \u00een secolul al XIII \u2013 lea, respectiv al XIV \u2013 lea.<\/p>\n

A\u0219adar, exist\u0103 zeci de b\u0103uturi vegetale din care po\u021bi alege, iar noi \u021bi le prezent\u0103m mai jos pe preferatele noastre. Pe unele le folosim \u00een re\u021betele de pe blog de mult timp, iar altele abia ce au ap\u0103rut \u00een buc\u0103t\u0103riile noastre. Descoper\u0103 \u00een continuare c\u00e2teva beneficii sau utiliz\u0103ri \u0219i alege-\u021bi preferatul!<\/p>\n

 <\/p>\n

B\u0103utura de soia<\/strong><\/a><\/h4>\n

Poate unul dintre cele mai utilizate \u0219i larg r\u0103sp\u00e2ndite sortimente, b\u0103utura de soia are un con\u021binut important de proteine, con\u021bin\u00e2nd to\u021bi aminoacizii esen\u021biali \u2013 un pahar (200 ml) \u00ee\u021bi asigur\u0103 aproximativ 6 grame de proteine. B\u0103utura SanoVita de soia este \u00eembun\u0103t\u0103\u021bit\u0103 cu calciu, 200 ml asigur\u00e2nd 30% din necesarul zilnic.<\/p>\n

B\u0103utura de soia poate fi utilizat\u0103 pentru b\u0103uturi, precum smoothie-uri sau \u00een cafea, \u00een deserturi, feluri principale, sosuri sau orice alt preparat. De asemenea, b\u0103utura din soia de la SanoVita are un con\u021binut caloric sc\u0103zut (42 kcal la 100 ml), fiind de mare folos \u00een regimurile de reducere ponderal\u0103.<\/p>\n

 <\/p>\n

B\u0103utura de ov\u0103z<\/a><\/strong><\/h4>\n

Una dintre cele mai noi b\u0103uturi vegetale bio dezvoltate de noi, b\u0103utura de ov\u0103z con\u021bine to\u021bi macronutrien\u021bii (carbohidra\u021bi, proteine, gr\u0103simi) \u00een raporturi echilibrate, iar un pahar de 200 ml ne ofer\u0103 \u0219i un gram de fibre alimentare, at\u00e2t de necesare. De asemenea, acest sortiment din ce \u00een ce mai popular con\u021bine \u0219i cantit\u0103\u021bi mici din foarte multe minerale: fosfor, mangan, seleniu, zinc, magneziu, fier.<\/p>\n

B\u0103utura de ov\u0103z este perfect\u0103 pentru deserturi pufoase, dar mai ales pentru sosuri care se \u00eengroa\u0219\u0103 u\u0219or sau pentru supe crem\u0103 s\u0103\u021bioase. Preparatele gustoase \u0219i hr\u0103nitoare sunt totodat\u0103 poten\u021bate de ingredientele b\u0103uturii de ov\u0103z \u2013 \u0219i anume, ov\u0103zul provenit din agricultura ecologic\u0103 \u0219i apa. Cam de at\u00e2t este nevoie pentru o b\u0103utur\u0103 perfect\u0103!<\/p>\n

 <\/p>\n

B\u0103utura de orez<\/strong><\/h4>\n

B\u0103utura de orez<\/a> este mai sub\u021bire dec\u00e2t celelalte sortimente \u0219i este alegerea potrivit\u0103 pentru o b\u0103utur\u0103 revigorant\u0103. Noua noastr\u0103 b\u0103utur\u0103 de orez este \u00eembog\u0103\u021bit\u0103 cu calciu \u0219i con\u021bine \u0219i pu\u021bin fier. \u00cen plus, noul sortiment ce \u00eembin\u0103 prospe\u021bimea b\u0103uturii de orez cu aroma inedit\u0103 a alunelor de p\u0103dure adaug\u0103 un plus de proteine, toate vitaminele din grupul B (cu excep\u021bia vitaminei B12) \u0219i vitamina E.<\/p>\n

B\u0103utura de orez \u0219i alune de p\u0103dure<\/a> este perfect\u0103 pentru micul dejun, mai ales atunci c\u00e2nd vrei s\u0103 complimentezi cerealele, m\u00fcsli sau granola. De asemenea, aroma unic\u0103 a alunelor de p\u0103dure face din acest sortiment b\u0103utura numai bun\u0103 de pus \u00een deserturi, datorit\u0103 gustului pl\u0103cut, dar greu de confundat!<\/p>\n

 <\/p>\n

B\u0103utura de migdale<\/strong><\/a><\/h4>\n

Nucile reprezint\u0103 o surs\u0103 vegetal\u0103 des utilizat\u0103 \u00een prepararea b\u0103uturilor, \u00eens\u0103 cea de migdale reprezint\u0103 o alternativ\u0103 extrem de popular\u0103 \u00een dieta vegan\u0103 \u0219i nu numai. Acest sortiment con\u021bine vitamina E, dar \u0219i minerale precum magneziu, fosfor, potasiu \u0219i calciu, \u00een cantit\u0103\u021bi mici.<\/h4>\n

B\u0103utura de migdale se diferen\u021biaz\u0103 \u00een cafea, dar adaug\u0103 o arom\u0103 u\u0219oar\u0103 de nuci \u0219i unor preparate dulci sau chiar s\u0103rate. Gra\u021bie gustului \u0219i consisten\u021bei echilibrate, po\u021bi folosi cu u\u0219urin\u021b\u0103 b\u0103utura de migdale \u00een unele dintre cele mai inedite combina\u021bii.<\/p>\n

 <\/p>\n

B\u0103utura de cocos<\/strong><\/a><\/h4>\n

Acest sortiment reprezint\u0103 o surs\u0103 important\u0103 de gr\u0103simi, fiind deci \u0219i pu\u021bin mai caloric dec\u00e2t celelalte tipuri de b\u0103uturi vegetale, dar integrat \u00eentr-un meniu general echilibrat, acesta este minunat. Din b\u0103utura de cocos nu lipsesc potasiul \u0219i magneziul.<\/p>\n

B\u0103utura de cocos, \u00een special cea la conserv\u0103, este mai groas\u0103 \u0219i cremoas\u0103. Aceasta este perfect\u0103 pentru supe crem\u0103, m\u00e2nc\u0103ruri orientale sau dulciuri fine. De asemenea, fiind concentrat\u0103, b\u0103utura la conserv\u0103 poate fi consumat\u0103 ca atare sau lungit\u0103 cu pu\u021bin\u0103 ap\u0103, put\u00e2nd fi utilizat\u0103 apoi pentru micul dejun.<\/p>\n

 <\/p>\n

Orice sortiment ai alege pentru m\u00e2nc\u0103rurile tale, este important s\u0103 \u0219tii c\u0103 te po\u021bi baza mereu pe o b\u0103utur\u0103 vegetal\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 acestea ne ofer\u0103 nutrien\u021bi, ele sunt \u0219i gustoase. Datorit\u0103 versatilit\u0103\u021bii lor, noi consider\u0103m c\u0103 sunt indispensabile \u00eentr-o buc\u0103t\u0103rie \u2013 \u00een ultimul timp, cel pu\u021bin, ne r\u0103corim cu mici gust\u0103ri preparate cu b\u0103utura bio de orez \u0219i alune de p\u0103dure<\/a> sau ne delect\u0103m cu preparate hr\u0103nitoare cu b\u0103utura de ov\u0103z<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen ultimii ani, b\u0103uturile vegetale au c\u00e2\u0219tigat teren \u00een r\u00e2ndul preferin\u021belor oamenilor, fie vegani sau vegetarieni care vor s\u0103 diversifice, fie persoane care vor pur \u0219i simplu alternative s\u0103n\u0103toase \u0219i gustoase pentru dulciuri, cafea sau chiar alte preparate s\u0103rate. Nu mai \u00eencape \u00eendoial\u0103, b\u0103uturile vegetale sunt extrem de apreciate pentru sortimentele variate, gustul unic, savuros […]<\/p>\n","protected":false},"author":12,"featured_media":19345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1168,1133,959,1167,924,1134,716,779],"class_list":{"0":"post-19343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-bautura-de-cocos","9":"tag-bautura-de-migdale","10":"tag-bautura-de-orez","11":"tag-bautura-de-ovaz","12":"tag-bautura-de-soia","13":"tag-bauturi-vegetale","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"\nGhidul b\u0103uturilor vegetale. 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