{"id":19199,"date":"2021-08-13T14:28:39","date_gmt":"2021-08-13T11:28:39","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19199"},"modified":"2021-08-18T10:09:35","modified_gmt":"2021-08-18T07:09:35","slug":"cum-valorifici-condimentele-si-aromele-in-preparatele-vegane","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-valorifici-condimentele-si-aromele-in-preparatele-vegane\/","title":{"rendered":"Cum valorifici condimentele \u0219i aromele \u00een preparatele vegane"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Exist\u0103 sute de condimente pe tot Globul \u0219i zeci de condimente pe care poate le ai chiar \u00een momentul acesta la \u00eendem\u00e2n\u0103. Asta \u00eenseamn\u0103 c\u0103, la prima vedere, poate p\u0103rea imposibil s\u0103 nu g\u0103se\u0219ti cu ce s\u0103 \u00ee\u021bi condimentezi \u0219i s\u0103 adaugi arom\u0103 preparatelor tale, fie c\u0103 urmezi o diet\u0103 vegan\u0103 sau vegetarian\u0103, fie c\u0103 poate vrei s\u0103 integrezi mai multe vegetale \u00een alimenta\u021bia ta \u0219i nu \u0219tii cum s\u0103 le \u00eembun\u0103t\u0103\u021be\u0219ti gustul. De multe ori, problema nu const\u0103 \u00een faptul c\u0103 nu ai cu ce s\u0103 condimentezi, ci mai degrab\u0103 c\u0103 ai epuizat toate combina\u021biile clasice.<\/p>\n<p>Desigur, exist\u0103 \u0219i \u201ereguli de aur\u201d \u00een ale condimentelor, adic\u0103 ni\u0219te asocieri de gust cu care nu putem da gre\u0219 niciodat\u0103. Scor\u021bi\u0219oara, ghimbirul, pudra de chili sau boiaua iute, busuiocul \u0219i foile de dafin sunt doar c\u00e2teva dintre bine-cunoscutele condimente din buc\u0103t\u0103riile noastre. Mai multe despre ele \u0219i despre alte c\u00e2teva condimente utile po\u021bi afla din articolul nostru despre cele <a href=\"https:\/\/www.sanovita.ro\/blog\/10-condimente-esentiale-in-orice-bucatarie-infografic\/\">10 condimente esen\u021biale<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Deseori, vegetalele pot avea un gust relativ neutru, nu foarte spectaculos, iar c\u00e2nd spunem asta ne referim \u00een special la leguminoase \u0219i cereale. De exemplu, g\u00e2nde\u0219te-te la ce gust are n\u0103utul consumat ca atare, fiert sau copt, f\u0103r\u0103 niciun alt ingredient pe l\u00e2ng\u0103. Apoi, g\u00e2nde\u0219te-te la c\u00e2t de gustos este <a href=\"https:\/\/www.sanovita.ro\/blog\/humus-verde\/\">humusul<\/a>, cu pu\u021bin\u0103 l\u0103m\u00e2ie sau lime, pu\u021bin ulei de m\u0103sline, sare, piper, chili sau boia, chimen etc. Cu astfel de exemple ne putem da seama ce rol important joac\u0103 condimentele \u00een alimenta\u021bia noastr\u0103 &#8211; pe l\u00e2ng\u0103 curiozitate \u0219i imagina\u021bie, desigur.<\/p>\n<p>Aceea\u0219i diferen\u021b\u0103 \u0219i asociere o po\u021bi face cu orice alt\u0103 legum\u0103 care, atunci c\u00e2nd e crud\u0103, nu \u00ee\u021bi st\u00e2rne\u0219te nicio emo\u021bie, nu te \u00eembie spre o consuma, \u00eens\u0103 o sup\u0103-crem\u0103 din acea legum\u0103 poate s\u0103-\u021bi fac\u0103 cu ochiul, ad\u0103ug\u00e2nd pu\u021bine condimente, ulei de m\u0103sline sau de cocos, ni\u0219te crutoane aromate cu usturoi \u2013 u\u0219or, u\u0219or, lucrurile devin deodat\u0103 mai interesante. Acela\u0219i lucru \u00eel putem face \u0219i cu fructele, unele prea dulci, altele pu\u021bin mai acre \u2013 dar, cu pu\u021bin\u0103 adaptare, cu pu\u021bin\u0103 l\u0103m\u00e2ie, c\u00e2teva cuburi de tofu sau un \u00eendulcitor natural, putem transforma un fruct pe care nu \u00eel agre\u0103m \u00eentr-un smoothie mai gustos, personalizat dup\u0103 preferin\u021be \u0219i gusturi.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00cen continuare, \u00eens\u0103, \u00ee\u021bi prezent\u0103m alte moduri de a combina condimente \u0219i arome pentru a ob\u021bine un gust nou sau, cel pu\u021bin, \u00eembun\u0103t\u0103\u021bit al preparatelor tale de zi cu zi.<\/p>\n<ul>\n<li>Atunci c\u00e2nd preg\u0103te\u0219ti cereale sau leguminoase la cuptor sau prin fierbere, \u021bine cont c\u0103 ele absorb aromele treptat. A\u0219a c\u0103 \u021bine-le la marinat pentru cel pu\u021bin o or\u0103 \u00eentr-un sos sau amestec de condimente \u0219i ierburi. Iar acela\u0219i lucru \u00eel po\u021bi face \u0219i cu <a href=\"https:\/\/www.sanovita.ro\/blog\/tofu-marinat-reteta-video\/\">tofu<\/a>.<\/li>\n<li>Combin\u0103 un aliment pe care \u00eel consideri plictisitor cu legume sau fructe pe care nu te-ai a\u0219tepta s\u0103 le vezi \u00eempreun\u0103.<\/li>\n<li>Atunci c\u00e2nd fierbi o cereal\u0103 sau leguminoas\u0103, paste \u0219i legume, pune \u00een ap\u0103 ni\u0219te condimente, ierburi aromatice, l\u0103m\u00e2ie sau ni\u0219te <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-faci-acasa-supa-stock-fiertura-din-legume\/\">stock sau fiertur\u0103 de legume<\/a>.<\/li>\n<li>Dac\u0103 nu gustul, ci textura unei legume este ceea ce nu \u00ee\u021bi place, \u00eencearc-o sub alte forme, cum ar fi o sup\u0103 crem\u0103 sau un sos, \u00een care s\u0103 adaugi ni\u0219te usturoi sau ceap\u0103, <a href=\"https:\/\/www.sanovita.ro\/blog\/10-sortimente-de-uleiuri-beneficii-si-utilizari-in-bucatarie\/\">un ulei vegetal<\/a> aromat \u0219i ni\u0219te <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie inactiv\u0103<\/a>.<\/li>\n<li>Sosurile sau dressing-urile sunt numai bune pe salate, dar \u0219i pe legumele la cuptor, pe leguminoase, precum lintea sau n\u0103utul, asemenea unei toc\u0103ni\u021be.<\/li>\n<li>Nu ezita s\u0103 pui pu\u021bin\u0103 sare \u00een orice preparat. At\u00e2t timp c\u00e2t nu este consumat\u0103 \u00een cantit\u0103\u021bi mari \u0219i din surse nes\u0103n\u0103toase, sarea aduce mereu la via\u021b\u0103 \u0219i poten\u021beaz\u0103 celelalte arome dintr-o farfurie.<\/li>\n<li>\u00cencearc\u0103 \u0219i unele condimente mai rar \u00eent\u00e2lnite \u00een buc\u0103t\u0103ria autohton\u0103, precum sumacul, cardamomul sau \u0219ofranul. \u00cen combina\u021bie cu ierburile \u0219i condimentele pe care deja le cuno\u0219ti \u0219i iube\u0219ti este imposibil s\u0103 nu ob\u021bii combina\u021bii pl\u0103cute. Atunci c\u00e2nd nu e\u0219ti sigur c\u0103 st\u0103p\u00e2ne\u0219ti un condiment sau cantit\u0103\u021bile necesare, ia-o cu pa\u0219i mici \u0219i integreaz\u0103-l treptat. Dac\u0103 nu \u021bi se pare destul, este mai u\u0219or s\u0103 adaugi.<\/li>\n<li>Cump\u0103r\u0103 \u0219i folose\u0219te \u00een buc\u0103t\u0103rie \u0219i condimentele \u00eentregi. De exemplu, be\u021be de scor\u021bi\u0219oar\u0103, semin\u021be de chimen \u00eentregi sau nuc\u0219oar\u0103 \u00eentreag\u0103. Astfel, le po\u021bi pune \u00een m\u00e2ncare ca atare pentru a infuza preparatele sau le po\u021bi r\u00e2\u0219ni proaspete pentru o arom\u0103 mai poten\u021bat\u0103.<\/li>\n<li>Dac\u0103 ai posibilitatea s\u0103 cre\u0219ti ni\u0219te plante aromatice, f\u0103-o! Po\u021bi ad\u0103uga frunze proaspete de busuioc, cimbru sau salvie \u00een salate sau preparate g\u0103tite. La fel ca \u00een cazul condimentelor proasp\u0103t r\u00e2\u0219nite, vei ob\u021bine cei mai bun din aroma, dar \u0219i vitaminele plantelor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pe m\u0103sur\u0103 ce descoperi din ce \u00een ce mai multe condimente \u0219i arome, vei st\u0103p\u00e2ni mai bine gusturile noi \u0219i le vei integra mai u\u0219or cu cele pe care deja le cuno\u0219ti bine. A\u0219adar, nu te feri de condimente \u2013 ad\u0103ug\u00e2nd cantitatea perfect\u0103 pentru tine \u0219i gusturile tale, fie ea c\u00e2t de mic\u0103, ele vor fi cheia unui preparat cu gust!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Exist\u0103 sute de condimente pe tot Globul \u0219i zeci de condimente pe care poate le ai chiar \u00een momentul acesta la \u00eendem\u00e2n\u0103. Asta \u00eenseamn\u0103 c\u0103, la prima vedere, poate p\u0103rea imposibil s\u0103 nu g\u0103se\u0219ti cu ce s\u0103 \u00ee\u021bi condimentezi \u0219i s\u0103 adaugi arom\u0103 preparatelor tale, fie c\u0103 urmezi o diet\u0103 vegan\u0103 sau vegetarian\u0103, fie [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[1156,723,1155,722,716,779,890],"class_list":{"0":"post-19199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-aleimentatie","9":"tag-chef-daniela-dan","10":"tag-condimente","11":"tag-daniela-dan","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-vegan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum valorifici condimentele \u0219i aromele \u00een preparatele vegane &ndash; 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