{"id":19193,"date":"2021-10-31T14:06:38","date_gmt":"2021-10-31T12:06:38","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19193"},"modified":"2021-10-26T17:26:27","modified_gmt":"2021-10-26T14:26:27","slug":"cum-sa-dai-un-gust-si-mai-bun-legumelor","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/","title":{"rendered":"Cum s\u0103 dai un gust \u0219i mai bun legumelor"},"content":{"rendered":"<p>Legumele, de\u0219i sunt supereroii alimenta\u021biei, nu sunt pl\u0103cute de toat\u0103 lumea. De cele mai multe ori sunt evitate fie pentru c\u0103 nu mai satisfac gustul, fie din cauza monotoniei alimentare, adic\u0103 a felului \u00een care le g\u0103tim \u0219i respectiv consum\u0103m. \u00cen realitate, lucrurile sunt diferite iar legumele, pe l\u00e2ng\u0103 faptul c\u0103 sunt o important\u0103 \u0219i s\u0103n\u0103toas\u0103 surs\u0103 de hran\u0103, sunt \u0219i un generator de arome \u0219i savori. Nu \u0219tii cum s\u0103 dai gust \u0219i mai bun legumelor? Nu \u00ee\u021bi face griji, solu\u021bii exist\u0103 \u0219i sunt mai la \u00eendem\u00e2n\u0103 dec\u00e2t ai crede. Inspira\u021bia \u0219i creativitatea sunt elemente care fac treab\u0103 bun\u0103 \u00een buc\u0103t\u0103rie, mai ales atunci c\u00e2nd ne dorim s\u0103 consum\u0103m cat mai multe legume. Varietatea de culori, forme \u0219i gusturi a zarzavaturilor nu poate dec\u00e2t s\u0103 ne bucure \u0219i s\u0103 ne fac\u0103 via\u021ba mai u\u0219oar\u0103 \u00een buc\u0103t\u0103rie \u0219i organismul mai fericit \u0219i mai s\u0103n\u0103tos.<\/p>\n<h4><strong>G\u0103tesc cu spor \u0219i u\u0219or<\/strong><\/h4>\n<p>Generozitatea legumelor nu st\u0103 doar \u00een varietatea tipurilor lor, ci \u0219i \u00een multitudinea de op\u021biuni de g\u0103tire. Desigur, cea mai bun\u0103 variant\u0103 pentru a beneficia de vitaminele \u0219i nutrien\u021bii lor este s\u0103 le consum\u0103m crude, \u00eens\u0103 exist\u0103 \u0219i op\u021biuni de preparere astfel \u00eenc\u00e2t legumele s\u0103 \u00ee\u0219i p\u0103streze aportul nutri\u021bional \u0219i gustul, enumer\u0103m cele mai populare metode<\/p>\n<ul>\n<li>Pr\u0103jirea cu aer &#8211; se utilizeaz\u0103 o friteuz\u0103 cu aer pentru a ob\u021bine un gust crocant, f\u0103r\u0103 gr\u0103simi \u0219i calorii suplimentare<\/li>\n<li>Gr\u0103tarul \u2013 peste care putem s\u0103 pres\u0103r\u0103m un strop de ulei de m\u0103sline pentru a ob\u021bine un gust mai complex al legumelor, condimentat de fumul gr\u0103tarului<\/li>\n<li>G\u0103tite la cuptor cu un strop de ulei \u2013 astfel, legumele cap\u0103t\u0103 o arom\u0103 dulceag\u0103,<\/li>\n<li>Sote \u2013 tehnic\u0103 de g\u0103tit \u00een cadrul c\u0103reia se folose\u0219te o cantitate relativ mic\u0103 de ulei<\/li>\n<li>Piure \u00een loc de legume fierte<\/li>\n<li>Blan\u0219are \u2013 o tehnic\u0103 de g\u0103tit care presupune introducerea scurt\u0103 a legumelor \u00een ap\u0103 clocotit\u0103, urmat\u0103 de o baie de ghea\u021b\u0103.<\/li>\n<\/ul>\n<h4><strong>SOS \u2013 sau cum dai\u00a0 gust \u0219i mai bun legumelor<\/strong><\/h4>\n<p>Sosurile \u0219i cremele sunt prietenii legumelor indiferent dac\u0103 acestea sunt crude sau g\u0103tite. L\u0103sa\u021bi-v\u0103 imagina\u021bia s\u0103 zboare, nu doar mujdeiul de usturoi poten\u021beaz\u0103 gustul legumelor, combina\u021bi crudit\u0103\u021bi cu paste tartinabile cum am f\u0103cut noi <a href=\"https:\/\/www.sanovita.ro\/blog\/platouri-regale-de-primavara\/\">aici<\/a>, \u00eenso\u021bi\u021bi legumele cu <a href=\"https:\/\/www.sanovita.ro\/blog\/pasta-cremoasa-din-tofu-si-patrunjel\/\">sosuri din tofu<\/a> cu usturoi, cu p\u0103trunjel, cu leu\u0219tean sau cu <a href=\"https:\/\/www.sanovita.ro\/blog\/pesto-de-patrunjel-reteta-video\/\">sos pesto cu p\u0103trunjel<\/a>, combina\u021biile sunt multiple iar aromele surpinz\u0103tor de gustoase \u0219i variate. S\u0103 faci sosuri \u0219i creme pentru legume nu a fost nicic\u00e2nd mai distractiv \u0219i mai atractiv, deoarece preg\u0103tirea lor dureaz\u0103 foarte pu\u021bin, de cele mai multe ori e nevoie doar de amestec \u0219i m\u0103run\u021bire \u2013 a\u0219adar, niciun proces termic complicat care s\u0103 ne m\u00e2n\u00e2nce timpul \u0219i s\u0103 ne alunge buna dispozi\u021bie. Nu fi\u021bi reticen\u021bi \u00een privin\u021ba gustului, alimenta\u021bia e un proces continuu de cunoa\u0219tere \u0219i descoperire, cum doar c\u0103l\u0103torind po\u021bi cunoa\u0219te lumea, doar test\u00e2nd prin gustare po\u021bi experimenta arome noi.<\/p>\n<h4><strong>Aluat sau a luat gust? <\/strong><\/h4>\n<p>Alatul sau foietajul este un alt element din buc\u0103t\u0103rie care ne poate ajuta s\u0103 d\u0103m un gust mai bun legumelor \u0219i s\u0103 le punem \u00een valoare. Dac\u0103 mai este \u0219i f\u0103cut \u00een cas\u0103 cu <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html\">f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/a> rezultatul final nu are cum s\u0103 nu fie cel pu\u021bin gustos. Aluatul este pentru legume un fel de poten\u021bator de gust, un fel de reflector de lumina care le face s\u0103 str\u0103luceasc\u0103. <a href=\"https:\/\/www.sanovita.ro\/blog\/placinta-cu-spanac\/\">Pl\u0103cinta cu spanac<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/placinta-cu-mei-si-spanac\/\">pl\u0103cinta cu mei \u0219i morcov<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/placinta-vegetariana-cu-legume\/\">cu legume<\/a> sau pache\u021belele de prim\u0103var\u0103 cu diverse legume, sunt doar c\u00e2teva dintre re\u021betele \u00een care aluatul poten\u021beaz\u0103 gustul \u0219i valoarea legumelor folosite \u0219i faciliteaz\u0103 consumul acestora pentru \u00eentreaga familie.<\/p>\n<h4><strong>Nu te feri de condimente<\/strong><\/h4>\n<p>Condimentele sunt bijuteriile buc\u0103t\u0103riei, ad\u0103ugate \u00een m\u00e2ncare acestea \u00eenfrumuse\u021beaz\u0103, poten\u021beaz\u0103 \u0219i valorific\u0103 gustul ingredientelor. Deschide\u021bi-v\u0103 orizonturile \u0219i folosi\u021bi simfonia de condimente existente, nu doar clasicul piper. Turmericul, anasonul stelat, paprika, chimionul, cui\u0219oarele, nuc\u0219oara, coriandrul, busuoicul, oregano sau cimbrul sunt aromatizante naturale, u\u0219or de utilizat, capabile s\u0103 v\u0103 transforme legumele \u00een delicii. Chimenul sau ghimbirul dau o not\u0103 condimentat-cald\u0103 legumelor, \u00een timp ce coriandrul sau cimbrul le afum\u0103.<\/p>\n<h4><strong>Legume umplute, papile fericite <\/strong><\/h4>\n<p>Ca s\u0103 dai gust \u0219i mai bun legumelor o variant\u0103 recomandat\u0103 este umplerea acestora cu ceva delicios. Umplutura poate fi de orice fel, \u00een func\u021bie de gusturile \u0219i preferin\u021bele dumneavoastr\u0103. Ardeii umplu\u021bi sunt o variant\u0103 popular\u0103, dar pot fi folosi\u021bi la fel de bine \u0219i dovlecei, vinete, ro\u0219ii, cartofi sau \u021beline. Umplutura poate fi o combina\u021bie de alte legume cu diverse condimente \u0219i <a href=\"https:\/\/www.sanovita.ro\/ulei-de-canepa-presat-la-rece-250ml-780.html\">uleiuri<\/a><a href=\"https:\/\/www.sanovita.ro\/granule-vegetale-300g-9.html\">, amestec de soia texturat\u0103 cu legume,<\/a> sau cu <a href=\"https:\/\/www.sanovita.ro\/pateu-din-linte-rosie-cu-ardei-picant-100g-1141.html\">paste tartinabile vegetale<\/a> dac\u0103 opta\u021bi pentru legume crude.<\/p>\n<h4><strong>Stropi\u021bi-le cu l\u0103m\u00e2ie, uleiuri vegetale, miere \u0219i pasiune<\/strong><\/h4>\n<p>Legumele de p\u0103m\u00e2nt, r\u0103d\u0103cinoasele precum sfecla, \u021belina, p\u0103st\u00e2rnacul sau napii tind s\u0103 aib\u0103 dup\u0103 g\u0103tire un gust amar care poate persista &#8211; pu\u021bin\u0103 miere ad\u0103ugat\u0103 poate s\u0103 echilibreaz\u0103 gusturile \u0219i s\u0103 transforme legumele \u00eentr-un preparat delicios. Indiferent dac\u0103 pr\u0103ji\u021bi, sota\u021bi sau pune\u021bi pe gr\u0103tar legumele ave\u021bi nevoie de un strop de ulei peste acestea. <a href=\"https:\/\/www.sanovita.ro\/ulei-pentru-salata-1120.html\">Uleiurile aromate<\/a> sunt o modalitate excelent\u0103 de a ad\u0103uga savoare preparatelor din legume sau chiar \u0219i salatelor atunci c\u00e2nd le preg\u0103ti\u021bi. De asemenea, stoarcerea citricelor peste anumite tipuri de legume le poate echilibra aromele, se recomand\u0103 aceast\u0103 opera\u021biune la finalul procesului termic, deoarece citricele func\u021bioneaz\u0103 mai bine atunci c\u00e2nd nu sunt fierte.<\/p>\n<h4><strong>Cump\u0103ra\u021bi local \u0219i legume sezoniere<\/strong><\/h4>\n<p>Este recomandat s\u0103 achizi\u021biona\u021bi legume sezoniere, pentru c\u0103 acestea sunt proaspete, au gust \u0219i arome mai intense.<\/p>\n<h4><strong>Nu le g\u0103ti\u021bi mai mult dec\u00e2t e necesar<\/strong><\/h4>\n<p>C\u00e2nd sunt g\u0103tite prea mult, legumele devin moi \u0219i apoase \u0219i nu mai sunt deloc apetisante. Acorda\u021bi aten\u021bia necesar\u0103 fieac\u0103rui tip de legume \u0219i \u021bine\u021bi cont de timpul de prepare potrivit fiec\u0103rei categorii. Expunerea \u00eendelungat\u0103 la procesul termic elimin\u0103 de asemenea, vitaminele \u0219i nutrien\u021bii din legume, de aceea nu este recomandat s\u0103 le g\u0103ti\u021bi\u00a0 mai mult dec\u00e2t e necesar.<\/p>\n<h4><strong>Plante aromatice \u0219i mini legume<\/strong><\/h4>\n<p>Pentru extra savoare pute\u021bi ad\u0103uga \u00een legumele dumneavoastr\u0103 crengu\u021be de plante aromatice precum busuioc, cimbru sau rozmarin. De asemenea, pute\u021bi \u00eencepe s\u0103 include\u021bi baby legume \u00een alimenta\u021bie. Vegetalele tind s\u0103 dezvolte un gust amar cu c\u00e2t cresc prea mult \u00een dimensiune, astfel c\u0103 pute\u021bi opta pentru varianta lor mini, pe l\u00e2ng\u0103 gustul fresh ob\u021bine\u021bi un aspect pl\u0103cut \u0219i juc\u0103u\u0219, mai atractiv chiar \u0219i pentru cei care nu prefer\u0103 legumele de obicei.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legumele, de\u0219i sunt supereroii alimenta\u021biei, nu sunt pl\u0103cute de toat\u0103 lumea. De cele mai multe ori sunt evitate fie pentru c\u0103 nu mai satisfac gustul, fie din cauza monotoniei alimentare, adic\u0103 a felului \u00een care le g\u0103tim \u0219i respectiv consum\u0103m. \u00cen realitate, lucrurile sunt diferite iar legumele, pe l\u00e2ng\u0103 faptul c\u0103 sunt o important\u0103 \u0219i [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[998,723,722,906,925,716,779],"class_list":{"0":"post-19193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-chef-daniela","9":"tag-chef-daniela-dan","10":"tag-daniela-dan","11":"tag-gatit","12":"tag-legume","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 dai un gust \u0219i mai bun legumelor &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Generozitatea legumelor nu st\u0103 doar \u00een varietatea tipurilor lor, ci \u0219i \u00een multitudinea de op\u021biuni de g\u0103tire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 dai un gust \u0219i mai bun legumelor &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Generozitatea legumelor nu st\u0103 doar \u00een varietatea tipurilor lor, ci \u0219i \u00een multitudinea de op\u021biuni de g\u0103tire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-31T12:06:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T14:26:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_617760569-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Cum s\u0103 dai un gust \u0219i mai bun legumelor\",\"datePublished\":\"2021-10-31T12:06:38+00:00\",\"dateModified\":\"2021-10-26T14:26:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\"},\"wordCount\":1190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"chef daniela\",\"chef daniela dan\",\"daniela dan\",\"gatit\",\"legume\",\"sano vita\",\"sanovita\"],\"articleSection\":[\"G\u0103tesc gustos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cum-sa-dai-un-gust-si-mai-bun-legumelor\/\",\"name\":\"Cum s\u0103 dai un gust \u0219i mai bun legumelor &ndash; 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