{"id":19187,"date":"2021-08-13T13:10:47","date_gmt":"2021-08-13T10:10:47","guid":{"rendered":"https:\/\/www.beta.sanovita.ro\/blog\/?p=19187"},"modified":"2021-08-18T16:13:52","modified_gmt":"2021-08-18T13:13:52","slug":"planificarea-meselor-pentru-un-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/","title":{"rendered":"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre pline, fiind o metod\u0103 bun\u0103 de a \u00a0simplifica procesul de preg\u0103tire a hranei \u0219i de a economisi timp. Mai mult &#8211; atunci c\u00e2nd este f\u0103cut\u0103 corect, aceast\u0103 planificare poate fi \u0219i un instrument util dac\u0103 \u00eencerca\u021bi s\u0103 m\u00e2nca\u021bi mai s\u0103n\u0103tos (ori s\u0103 v\u0103 men\u021bine\u021bi greutate sub control).<\/p>\n<p>Pentru a planifica o alimenta\u021bie benefic\u0103 pentru corpul nostru trebuie, bine\u00een\u021beles, s\u0103 ne asigur\u0103m c\u0103 avem parte de to\u021bi nutrien\u021bii necesari. Acest lucru \u00eenseamn\u0103 s\u0103 avem o alimenta\u021bie diversificat\u0103, care s\u0103 includ\u0103 c\u00e2t mai multe categorii de alimente. De asemenea, un plan bun al meselor ar trebui s\u0103 urmeze c\u00e2teva criterii universale:<\/p>\n<ul>\n<li><strong>S\u0103 includ\u0103 o cantiate echilibrat\u0103 de \u200b\u200bfibre alimentare, gr\u0103simi s\u0103n\u0103toase \u0219i proteine.<\/strong> Alimentele bogate \u00een gr\u0103simi s\u0103n\u0103toase, proteine \u200b\u200b\u0219i fibre v\u0103 ajut\u0103 s\u0103 v\u0103 men\u021bine\u021bi mai plini pentru mai mult timp, reduc\u00e2nd pofta de m\u00e2ncare \u0219i ajut\u00e2ndu-v\u0103 s\u0103 v\u0103 mul\u021bumi\u021bi cu por\u021bii mai mici.<\/li>\n<li><strong>S\u0103 limiteze pe c\u00e2t posibil alimentele procesate \u0219i zah\u0103rul ad\u0103ugat<\/strong>. Bogate \u00een calorii, dar cu un con\u021binut sc\u0103zut de substan\u021be nutritive, aceste alimente nu reu\u0219esc s\u0103 stimuleze centrele de sa\u021bietate din creier \u0219i \u00eengreuneaz\u0103 pierderea \u00een greutate \u0219i satisfacerea nevoilor nutri\u021bionale.<\/li>\n<li><strong>S\u0103 includ\u0103 o varietate de fructe \u0219i legume<\/strong>. Ambele sunt bogate \u00een ap\u0103 \u0219i fibre, contribuind la starea de plenitudine. Aceste alimente bogate \u00een substan\u021be nutritive faciliteaz\u0103 \u00eendeplinirea necesit\u0103\u021bilor zilnice de nutrien\u021bi.<\/li>\n<\/ul>\n<h4><strong>Construirea meselor bogate \u00een nutrien\u021bi<\/strong><\/h4>\n<p>Pentru a \u00eencorpora aceste sfaturi \u00een planificarea voastr\u0103, g\u00e2ndi\u021bi-v\u0103 c\u0103 \u00eemp\u0103r\u021bi\u021bi farfuria \u00een mai multe p\u0103r\u021bi, fiecare pentru o anumit\u0103 categorie de alimente. Astfel, pute\u021bi umple:<\/p>\n<ul>\n<li>\u00centre o treime \u0219i o jum\u0103tate din farfurie cu legume f\u0103r\u0103 amidon. Acestea sunt s\u0103race \u00een calorii \u0219i ofer\u0103 ap\u0103, fibre \u0219i multe dintre vitaminele \u0219i mineralele de care ave\u021bi nevoie. C\u00e2teva exemple sunt: ro\u0219iile, ardeii, castrave\u021bii, dovlecelul, \u021belina, ceapa, usturoiul, prazul, vinetele, morcovii, varza, broccoli, fasolea verde, ciupercile etc.<\/li>\n<li>\u00centre un sfert \u0219i o treime din farfurie cu alimente bogate \u00een proteine. Dac\u0103 evita\u021bi produsele de origine animal\u0103, g\u0103si\u021bi proteinele \u00een tofu, seitan sau \u00een leguminoase ca fasolea boabe, n\u0103utul, soia ori lintea.<\/li>\n<li>Un sfert cu cereale integrale sau legume cu amidon. Acestea adaug\u0103 proteine, vitamine, minerale \u0219i mai multe fibre. Dintre cele proaspete, se remarc\u0103 p\u0103st\u00e2rnacul, cartoful, dovleacul \u0219i maz\u0103rea.<\/li>\n<li>Restul farfuriei va con\u021bine fructe, de preferat proaspete.<\/li>\n<li>Pute\u021bi spori aroma meselor cu c\u00e2teva gr\u0103simi s\u0103n\u0103toase din alimente precum avocado, m\u0103sline, nuci \u0219i semin\u021be.<\/li>\n<li>Si nu uit\u0103m de ap\u0103, care trebuie s\u0103 fie adiacent\u0103 farfuriei noastre, \u00eens\u0103 din bel\u0219ug \u00eentre mese.<\/li>\n<li>Iar activitatea fizic\u0103 trebuie s\u0103 completeze cu succes aceast\u0103 planificare.<\/li>\n<\/ul>\n<p>De asemenea, nu trebuie s\u0103 uit\u0103m nici de gust\u0103rile dintre mese. Gust\u0103rile bogate \u00een proteine \u200b\u200b\u0219i fibre par cele mai eficiente pentru pierderea \u00een greutate. C\u00e2teva exemple sunt: felii de mere cu unt de arahide, legume \u0219i hummus, naut pr\u0103jit sau iaurt grecesc cu fructe \u0219i nuci. Alte idei pute\u021bi g\u0103si \u00een articolul despre <a href=\"https:\/\/www.sanovita.ro\/blog\/25-de-gustari-sanatoase-si-cu-putine-calorii\/\">25 de gust\u0103ri s\u0103n\u0103toase \u0219i cu pu\u021bine calorii<\/a>.<\/p>\n<p>Dup\u0103 ce toat\u0103 lumea din cas\u0103 a aflat principiile de baz\u0103 enun\u021bate mai sus, este timpul s\u0103 deveni\u021bi creativi \u0219i s\u0103 face\u021bi combina\u021biile potrivite pentru a avea feluri de m\u00e2ncare care s\u0103 v\u0103 plac\u0103 \u0219i s\u0103 fie hr\u0103nitoare \u00een acela\u0219i timp. Iat\u0103 c\u00e2teva sfaturi pentru a reu\u0219i s\u0103 str\u00e2nge\u021bi ideile \u00eentr-o list\u0103 de re\u021bete pe care, apoi, s\u0103 o transforma\u021bi \u00een lista de ingrediente pe care trebuie s\u0103 le cump\u0103ra\u021bi.<\/p>\n<ol>\n<li>Face\u021bi o list\u0103 cu idei de re\u021bete \u0219i a\u0219eza\u021bi-o undeva unde este u\u0219or de v\u0103zut. Spune\u021bi tuturor s\u0103 adauge felurile preferate pe list\u0103 pe m\u0103sur\u0103 ce le epuiza\u021bi. Dac\u0103 mai ave\u021bi nevoie de idei, v\u0103 pute\u021bi inspira din aceste <a href=\"https:\/\/www.sanovita.ro\/blog\/7-idei-de-retete-pentru-un-pranz-de-post\/\">7 re\u021bete pentru pr\u00e2nz<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/7-retete-de-post-pentru-cina\/\">pentru cin\u0103<\/a>.<\/li>\n<li>Stabili\u021bi de c\u00e2te mese ve\u021bi avea nevoie pentru urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103 \u00een func\u021bie de planurile pe care le ave\u021bi. Apoi sorta\u021bi din lista cu idei num\u0103rul de re\u021bete necesare.<\/li>\n<li>Pe o alt\u0103 list\u0103, nota\u021bi ingredientele pentru fiecare re\u021bet\u0103. Pentru a c\u00e2\u0219tiga timp \u00een magazin, pute\u021bi organiza alimentele pe rubrici (legume, fructe, condimente etc.)<\/li>\n<li>Verifica\u021bi ce alimente ave\u021bi deja \u0219i ce v\u0103 lipse\u0219te. De asemenea, acesta este un moment bun s\u0103 include\u021bi \u00een re\u021bete alimentele care se apropie de termenul de expirare, pentru a nu le irosi.<\/li>\n<li>C\u00e2nd merge\u021bi la cump\u0103r\u0103turi, \u00eencerca\u021bi s\u0103 v\u0103 \u021bine\u021bi de planul pe care \u00eel ave\u021bi, pentru a \u021bine departe tenta\u021biile alimentare.<\/li>\n<\/ol>\n<p>Dac\u0103 sunte\u021bi \u00eencep\u0103tori \u00een planificarea meselor, pute\u021bi g\u0103si mai multe sfaturi <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-sa-ti-planifici-mesele-de-post-in-mod-sanatos\/\">aici<\/a>, iar dac\u0103 v\u0103 \u00eentreba\u021bi cum s\u0103 planifica\u021bi mesele atunci c\u00e2nd c\u0103l\u0103tori\u021bi, <a href=\"https:\/\/www.sanovita.ro\/blog\/ce-gustari-impachetam-la-drum-lung\/\">acesta<\/a> este articolul pe care \u00eel c\u0103uta\u021bi.<\/p>\n<p>De\u0219i poate p\u0103rea un proces mai dificil la \u00eenceput, planificarea meselor poate fi f\u0103cut\u0103 \u00een weekend, pentru a economisi ore \u00een timpul s\u0103pt\u0103m\u00e2nii, c\u00e2nd cei mai mul\u021bi dintre noi sunt ocupa\u021bi cu munca. Important este s\u0103 \u00eei acord\u0103m o \u0219ans\u0103 \u0219i s\u0103 \u00eencepem u\u0219or, poate cu o mas\u0103 planificat\u0103 pe zi, pentru a ne forma un nou obiceim, menit s\u0103 ne ajute \u00een drumul c\u0103tre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre pline, fiind o metod\u0103 bun\u0103 de a \u00a0simplifica procesul de preg\u0103tire a hranei \u0219i de a economisi timp. Mai mult &#8211; atunci c\u00e2nd este f\u0103cut\u0103 corect, aceast\u0103 planificare poate fi \u0219i un instrument util dac\u0103 \u00eencerca\u021bi s\u0103 m\u00e2nca\u021bi mai s\u0103n\u0103tos (ori s\u0103 v\u0103 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":19188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[715,1152,716,779,1153],"class_list":{"0":"post-19187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-corina-dan","9":"tag-mancat-sanatos","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-stil-de-viata-sanatos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T10:10:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T13:13:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1033079695-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corina Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corina Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\"},\"author\":{\"name\":\"Corina Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\"},\"headline\":\"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos\",\"datePublished\":\"2021-08-13T10:10:47+00:00\",\"dateModified\":\"2021-08-18T13:13:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\"},\"wordCount\":984,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"corina dan\",\"mancat sanatos\",\"sano vita\",\"sanovita\",\"stil de viata sanatos\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\",\"name\":\"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2021-08-13T10:10:47+00:00\",\"dateModified\":\"2021-08-18T13:13:52+00:00\",\"description\":\"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996\",\"name\":\"Corina Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg\",\"caption\":\"Corina Dan\"},\"description\":\"Corina iube\u0219te s\u0103 ajute oamenii s\u0103 dep\u0103\u0219easc\u0103 eventuale obstacole \u0219i face acest lucru din ipostazele profesionale de consultant nutri\u021bionist \u0219i farmacist clinician. Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stilul alimentar sau \u021bi-ai propus s\u0103 pierzi din greutate, Corina e partenerul ideal pentru a te \u00eenso\u021bi \u00een aceast\u0103 provocare. Atu-urile ei: preg\u0103tirea \u0219iin\u021bific\u0103 temeinic\u0103 \u0219i firea r\u0103bd\u0103toare, sensibil\u0103 \u0219i empatic\u0103.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/corina-brindusa-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita","description":"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/","og_locale":"ro_RO","og_type":"article","og_title":"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita","og_description":"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.","og_url":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2021-08-13T10:10:47+00:00","article_modified_time":"2021-08-18T13:13:52+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1033079695-scaled.jpg","type":"image\/jpeg"}],"author":"Corina Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Corina Dan","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/"},"author":{"name":"Corina Dan","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996"},"headline":"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos","datePublished":"2021-08-13T10:10:47+00:00","dateModified":"2021-08-18T13:13:52+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/"},"wordCount":984,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["corina dan","mancat sanatos","sano vita","sanovita","stil de viata sanatos"],"articleSection":["Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/","url":"https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/","name":"Planificarea meselor pentru un stil de via\u021b\u0103 s\u0103n\u0103tos &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2021-08-13T10:10:47+00:00","dateModified":"2021-08-18T13:13:52+00:00","description":"Planificarea meselor devine o practic\u0103 tot mai popular\u0103 \u00een zilele noastre, fiind o metod\u0103 de a\u00a0simplifica procesul de preg\u0103tire a hranei.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/planificarea-meselor-pentru-un-stil-de-viata-sanatos\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/5d6636aa0e8b1bd8cacdab62ff761996","name":"Corina Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/DSC07479-11-scaled-96x96.jpg","caption":"Corina Dan"},"description":"Corina iube\u0219te s\u0103 ajute oamenii s\u0103 dep\u0103\u0219easc\u0103 eventuale obstacole \u0219i face acest lucru din ipostazele profesionale de consultant nutri\u021bionist \u0219i farmacist clinician. Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti stilul alimentar sau \u021bi-ai propus s\u0103 pierzi din greutate, Corina e partenerul ideal pentru a te \u00eenso\u021bi \u00een aceast\u0103 provocare. Atu-urile ei: preg\u0103tirea \u0219iin\u021bific\u0103 temeinic\u0103 \u0219i firea r\u0103bd\u0103toare, sensibil\u0103 \u0219i empatic\u0103.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/corina-brindusa-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1033079695-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/shutterstock_1033079695-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4Zt","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=19187"}],"version-history":[{"count":3,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19187\/revisions"}],"predecessor-version":[{"id":19341,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/19187\/revisions\/19341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19188"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=19187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=19187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=19187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}