{"id":19060,"date":"2021-07-20T14:18:46","date_gmt":"2021-07-20T11:18:46","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18650"},"modified":"2024-12-09T16:18:38","modified_gmt":"2024-12-09T14:18:38","slug":"aripioare-picante-din-conopida","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/aripioare-picante-din-conopida\/","title":{"rendered":"\u201eAripioare\u201d picante din conopid\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Dac\u0103 era\u021bi \u00een c\u0103utarea unui preparat vegetal, care s\u0103 poat\u0103 fi deopotriv\u0103 gustare, aperitiv sau fel principal, l-a\u021bi g\u0103sit &#8211; ne referim la delicioasele \u201earipioare picante\u201d din conopid\u0103, care au r\u0103mas cu acest nume datorit\u0103 asem\u0103n\u0103rii izbitoare dintre acestea \u0219i aripioarele de pui. Nu v\u0103 face\u021bi griji c\u0103 acest preparat nu va fi \u00eendr\u0103git &#8211; conopida, asemeni \u201erudelor\u201d broccoli \u0219i varz\u0103, este una dintre cele mai gustoase \u0219i s\u0103n\u0103toase legume, gra\u021bie vitaminelor din compozi\u021bia acesteia precum \u0219i datorit\u0103 texturii sale pl\u0103cute. Al\u0103turi de un sos sau de o salat\u0103 verde, aripioarele picante din conopid\u0103 vor \u00eenc\u00e2nta papilele gustative chiar \u0219i ale celor mai preten\u021bio\u0219i membri ai familiei.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> o or\u0103\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Fel principal<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/aripioare-picante-din-conopida\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente baz\u0103:<\/h3>\n<ul>\n<li>conopid\u0103 de dimensiune medie<\/li>\n<li>\u00be can\u0103<a href=\"https:\/\/www.sanovita.ro\/faina-de-naut-1135.html\"> f\u0103in\u0103 de n\u0103ut<\/a><\/li>\n<li>\u00be can\u0103 lapte de <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">migdale<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">soia<\/a><\/li>\n<li>\u00bc can\u0103 ap\u0103<\/li>\n<li>2 linguri\u021be de usturoi pudr\u0103<\/li>\n<li>2 linguri\u021be de boia dulce pudr\u0103<\/li>\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n<li>Piper negru, dup\u0103 gust<\/li>\n<li>\u00be can\u0103 de pesmet Panko (pesmet cu fulgii mai mari)<\/li>\n<li>3 linguri fulgi de drojdie uscat\u0103<\/li>\n<li>1 can\u0103 sos picant BBQ<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flapte-de-migdale-1l-1115.html%3Futm_medium%3Dblog%26utm_source%3Daripioare-picante-din-conopida|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18234\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l-324x324.jpg\" alt=\"LAPTE DE MIGDALE BIO \u201eAripioare\u201d picante din conopid\u0103\" width=\"204\" height=\"204\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/lapte-de-migdale-1l.jpg 800w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;F\u0103in\u0103 de n\u0103ut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-naut-1135.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-aripioare-picante-din-conopida|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15191\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut-324x324.jpg\" alt=\"faina-de-naut\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/01\/faina-de-naut.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>T\u0103ia\u021bi cu aten\u021bie conopida \u00een flori de m\u0103rimea unei \u00eembuc\u0103turi.<\/li>\n<li>\u00centr-un castron mare, combina\u021bi f\u0103ina de n\u0103ut, b\u0103utura de migdale sau de soia, apa, usturoiul pudr\u0103, pudra de boia dulce, sarea \u0219i piperul negru. Se amestec\u0103 p\u00e2n\u0103 se combin\u0103 bine.<\/li>\n<li>Scufunda\u021bi floretele \u00een aluat, astfel \u00eenc\u00e2t s\u0103 fie complet acoperite.<\/li>\n<li>Rula\u021bi-le apoi \u00een pesmetul Panko.<\/li>\n<li>Tapeta\u021bi o tav\u0103 cu h\u00e2rtie de copt \u0219i a\u0219eza\u021bi floretele de conopid\u0103 pe aceasta. Nu le pune\u021bi una peste cealalt\u0103. Coace\u021bi timp de 25 de minute la 200\u02daC, \u00een cuptor.<\/li>\n<li>Transfera\u021bi aripiroarele de conopid\u0103 fierte \u00eentr-un castron.<\/li>\n<li>Turna\u021bi sosul BBQ peste \u201earipile\u201d de conopid\u0103 coapte. \u00cenveli\u021bi-le uniform pe toate p\u0103r\u021bile amestec\u00e2ndu-le de c\u00e2teva ori.<\/li>\n<li>Pune\u021bi \u00eenapoi \u00een cuptor aripile fierbin\u021bi, acoperite pe o foaie de copt tapetat\u0103 cu h\u00e2rtie pergament.<\/li>\n<li>Coace\u021bi din nou timp de 25-30 de minute la 200\u02da<\/li>\n<li>Se serve\u0219te imediat ca <em>dips<\/em> cu sos aioli sau \u00een re\u021bele wrap, pitas \u0219i tacos (al\u0103turi de salat\u0103 de ro\u0219ii, avovcado \u0219i sosuri dup\u0103 preferin\u021be).<\/li>\n<\/ul>\n<h4><strong>Recomand\u0103ri de consum<\/strong><\/h4>\n<ul>\n<li>Servi\u021bi imediat aceste aripioare de conopid\u0103. Sunt foarte crocante c\u00e2nd ies din cuptor, dar din p\u0103cate, vor fi mult mai pu\u021bin crocante c\u00e2nd se vor r\u0103ci.<\/li>\n<li>Nu le depozita\u021bi \u00een containere etan\u0219e. Gustul se p\u0103streaz\u0103, dar textura nu mai este crocant\u0103.<\/li>\n<li>Le pute\u021bi re\u00eenc\u0103lzi la cuptor aproximativ 10-15 minute, dar vor fi totu\u0219i mai moi \u0219i nu la fel de crocante ca atunci c\u00e2nd sunt proasp\u0103t coapte.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>\u00cen general, conopida are culoarea alb\u0103, \u00eens\u0103\u00a0exist\u0103 \u0219i variante verzi, portocalii, maro, galbene sau mov.<\/li>\n<li>Conopida poate fi transformat\u0103 \u00een f\u0103in\u0103\u00a0\u0219i folosit\u0103 pentru preg\u0103tirea blatului de pizza sau pentru re\u021bete de biscui\u021bi cu un con\u021binut caloric mai sc\u0103zut.<\/li>\n<li>Conopida este cunoscut\u0103 ca \u00eenlocuitor pentru alimentele cu amidon, cum sunt cartofii, fiind o legum\u0103 indicat\u0103 cu prec\u0103dere pacien\u021bilor cu diabet datorit\u0103 con\u021binutului foarte mic de carbohidra\u021bi (5g la 100 g conopid\u0103), dar poate fi integrat\u0103 cu succes \u0219i \u00een regimurile de sl\u0103bire, fiind slab caloric\u0103?<\/li>\n<\/ul>\n<p><em>Informa\u021bii nutri\u021bionale validate de Raluca Popa, nutri\u021bionist \u0219i dietetician, Telomera Lifestyle Medicine Clinic.<\/em><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dac\u0103 era\u021bi \u00een c\u0103utarea unui preparat vegetal, care s\u0103 poat\u0103 fi deopotriv\u0103 gustare, aperitiv sau fel principal, l-a\u021bi g\u0103sit &#8211; ne referim la delicioasele \u201earipioare picante\u201d din conopid\u0103, care au r\u0103mas cu acest nume datorit\u0103 asem\u0103n\u0103rii izbitoare dintre acestea \u0219i aripioarele de pui. Nu v\u0103 face\u021bi griji c\u0103 acest preparat nu va fi \u00eendr\u0103git [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1343,1235,1367,1326,1366],"class_list":{"0":"post-19060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-fel-principal-de-post","10":"tag-retete-de-post","11":"tag-retete-fara-carne","12":"tag-retete-vegane","13":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201eAripioare\u201d picante din conopid\u0103 &ndash; 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