{"id":19055,"date":"2021-07-14T10:57:51","date_gmt":"2021-07-14T07:57:51","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18565"},"modified":"2024-12-10T07:23:00","modified_gmt":"2024-12-10T05:23:00","slug":"ce-gustari-sarate-si-sanatoase-sa-alegi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-gustari-sarate-si-sanatoase-sa-alegi\/","title":{"rendered":"Ce gust\u0103ri s\u0103rate \u0219i s\u0103n\u0103toase s\u0103 alegi?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18566\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Sanovita-06.07-print-IMG_9084-324x240.jpg\" alt=\"Ce gust\u0103ri s\u0103rate \u0219i s\u0103n\u0103toase s\u0103 alegi?\" width=\"705\" height=\"522\" \/><\/p>\n<p>Gust\u0103rile pot fi de ajutor multora dintre noi, oferindu-ne stimulentul energetic necesar \u00eentr-o mic\u0103 pauz\u0103 \u00eentre \u0219edin\u021be sau cursuri. Important este s\u0103 alegem gust\u0103ri de calitate, pentru a beneficia \u0219i de nutrien\u021bi importan\u021bi. Dac\u0103 p\u00e2n\u0103 acum nu ai acordat a\u0219a mare aten\u021bie gust\u0103rilor \u0219i ai m\u00e2ncat ce ai avut la \u00eendem\u00e2n\u0103, poate c\u0103 e un moment bun s\u0103 \u00eencerci \u0219i variante mai s\u0103n\u0103toase. Iar dac\u0103 te numeri printre cei care ar da o ciocolat\u0103 pe ni\u0219te chipsuri, iat\u0103 care sunt propunerile noastre de gust\u0103ri s\u0103rate.<\/p>\n<h4><strong>1. Diferite tipuri de<\/strong><a href=\"https:\/\/www.sanovita.ro\/nuci-si-fructe-uscate-23\"><strong> nuci<\/strong><\/a><\/h4>\n<p>Con\u021bin gr\u0103simi, proteine, fibre, sunt extrem de variate \u0219i cel mai important, sunt s\u0103rate. \u00a0\u00cen caz c\u0103 alunele nu sunt pe placul t\u0103u, atunci po\u021bi \u00eencerca spre exemplu nucile caju, migdalele sau fisticul. Nucile pot reduce riscul de apari\u021bie a bolilor de inim\u0103 \u0219i pot ajuta la prevenirea anumitor tipuri de cancer. Po\u021bi p\u0103stra c\u00e2teva nuci \u00eentr-o caserol\u0103 mic\u0103, s\u0103 le \u021bii aproape \u00een caz c\u0103 sim\u021bi nevoia s\u0103 ron\u021b\u0103i ceva. Nu uita, totu\u0219i, c\u0103 sunt ni\u0219te gust\u0103ri \u0219i c\u0103 nucile nu pot \u0219i nu ar trebui s\u0103 \u00eenlocuiasc\u0103 o mas\u0103. Consum\u0103-le cu modera\u021bie, por\u021bia corect\u0103 fiind de aproximativ un pumn de nuci pe zi.<\/p>\n<h4><a href=\"https:\/\/www.sanovita.ro\/seminte-30\"><strong>2. Semin\u021be<\/strong><\/a><\/h4>\n<p>\u00ce\u021bi dore\u0219ti ceva s\u0103rat, bun \u0219i care s\u0103 fie benefic pentru corpul t\u0103u? Atunci semin\u021bele pot fi solu\u021bia! Semin\u021bele sunt bogate \u0219i ofertante nutri\u021bional &#8211; au proteine, vitamine, minerale \u0219i antioxidan\u021bi. Sunt bune \u0219i atunci c\u00e2nd vrei s\u0103 sl\u0103be\u0219ti, mul\u021bumit\u0103 con\u021binutului de fibre necesare pentru o digestie echilibrat\u0103, \u00eembun\u0103t\u0103\u021besc tranzitul intestinal \u0219i reduc senza\u021bia de balonare. Uite c\u00e2teva idei de gust\u0103ri cu semin\u021be:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/biscuiti-sarati-cu-seminte\/\">Biscui\u021bi s\u0103ra\u021bi cu semin\u021be<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/saratele-crackers-integrale-cu-seminte\/\">S\u0103r\u0103\u021bele cu semin\u021be<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/biscuiti-cu-seminte-si-fulgi-de-ovaz\/\">Biscui\u021bi cu semin\u021be \u0219i fulgi de ov\u0103z<\/a><\/li>\n<li>Sandwich-uri cu <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html\">unt de arahide<\/a> \u0219i semin\u021be pres\u0103rate deasupra<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.sanovita.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=rondele&amp;submit_search=\"><strong>3. Rondele<\/strong><\/a><\/h4>\n<p>Sunt gustarea ideal\u0103 pentru c\u0103 pot fi consumate \u00een orice moment al zilei. \u00cen plus, reprezint\u0103 o alternativ\u0103 \u00a0la p\u00e2ine, a\u0219adar po\u021bi s\u0103 le consumi nu doar ca gustare. Sunt s\u0103race \u00een gr\u0103simi, men\u021bin senza\u021bia de sa\u021bietate mai mult timp \u0219i reprezint\u0103 o surs\u0103 important\u0103 de energie. G\u0103se\u0219ti variante simple, pe care le po\u021bi consuma ca atare sau cu diferite <a href=\"https:\/\/www.sanovita.ro\/promo-rondele-simple-din-orez-56g-pasta-veg-bob-rosii-si-ceapa-100g-ardei-si-tarhon-100g-1257.html\">paste vegetale<\/a>. \u00cens\u0103 \u00een caz c\u0103 nu e\u0219ti fan al rondelelor simple, s\u0103 \u0219tii c\u0103 am lansat noi sortimente de rondele s\u0103rate, potrivite pentru gustul fiec\u0103ruia. C\u00e2nd te ui\u021bi la filmul preferat sau pur \u0219i simplu sim\u021bi nevoia unei gust\u0103ri \u00een timp ce cite\u0219ti o carte, po\u021bi \u00eenlocui chipsurile cu rondele cu gust de <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-cu-cascaval-10g-1290.html\">ca\u0219caval<\/a>, <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-cu-piper-si-plante-mediteraneene-10g-1288.html\">piper \u0219i diferite ierburi mediteraneene<\/a> \u2013 ori cu <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-cu-smantana-si-ceapa-10g-1292.html\">gust de sm\u00e2nt\u00e2n\u0103 \u0219i ceap\u0103<\/a>. Dac\u0103, cumva, s-au \u201epierdut\u201d pe acest articol \u0219i persoane care-ar vrea mai degrab\u0103 ceva dulce, s\u0103 \u0219ti\u021bi c\u0103 avem \u0219i un sortiment cu <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-din-orez-cu-glazura-de-cacao-fara-zahar-xylitol-24g-1299.html\">glazur\u0103 de cacao f\u0103r\u0103 zah\u0103r<\/a>!<\/p>\n<h4><strong>4. Popcorn<\/strong><\/h4>\n<p>De obicei asociem popcorn cu o gustare bogat\u0103 \u00een gr\u0103simi, nes\u0103n\u0103toas\u0103, poate din cauza filmelor americane. S\u0103 \u0219tii c\u0103 nu trebuie s\u0103 renun\u021bi la aceast\u0103 gustare, poate doar la variantele preambalate. \u00ce\u021bi po\u021bi face acas\u0103 o variant\u0103 mai s\u0103n\u0103toas\u0103 de popcorn! Dac\u0103 urmezi re\u021beta <a href=\"https:\/\/www.sanovita.ro\/blog\/popcorn-pe-aragaz\/\">asta<\/a>, riscul de a r\u0103m\u00e2ne cu boabe \u0219i resturi arse este semnificativ mai mic.<\/p>\n<h4><a href=\"https:\/\/www.sanovita.ro\/blog\/snacks-naut-copt\/\"><strong>5. N\u0103ut copt<\/strong><\/a><\/h4>\n<p>Nu o s\u0103 st\u0103m s\u0103 v\u0103 povestim care sunt beneficiile n\u0103utului, sunt prea multe \u0219i oricum avem un articol separat dedicat acestui subiect pe care poate l-a\u021bi citit deja (dac\u0103 nu, \u00eel g\u0103si\u021bi <a href=\"https:\/\/www.sanovita.ro\/blog\/10-lucruri-care-ti-se-pot-intampla-daca-mananci-1-cana-de-naut-zi\/\">aici<\/a>). \u00cen schimb vrem s\u0103 v\u0103 ar\u0103t\u0103m c\u0103 pute\u021bi face \u0219i altceva din n\u0103ut \u00een afar\u0103 de humus, mai exact n\u0103ut copt. O gustare s\u0103rat\u0103, gustoas\u0103 \u0219i numai bun\u0103 c\u00e2nd ai nevoie s\u0103-\u021bi \u00eembog\u0103\u021be\u0219ti aportul proteic zilnic.<\/p>\n<p>&nbsp;<\/p>\n<p>Cum men\u021bionam \u0219i mai devreme, este important ca aceste gust\u0103ri s\u0103 r\u0103m\u00e2n\u0103 la stadiul de gust\u0103ri \u0219i s\u0103 nu \u00eenlocuiasc\u0103 o mas\u0103. Este foarte important s\u0103 avem o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, de aceea ar trebui s\u0103 ne asigur\u0103m c\u0103 primim zilnic cantit\u0103\u021bile de nutrien\u021bi esen\u021biali pentru corpul nostru.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Referent \u0219tiin\u021bific: Loredana L\u0103pu\u0219anschi, Dietetician Clinician, Telomera Clinic<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;\u00cencearc\u0103 noile sortimente de rondele SanoVita!&#8221; 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h4=&#8221;Mini-rondele cu piper \u0219i ierburi&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmini-rondele-cu-piper-si-plante-mediteraneene-10g-1288.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ce-gustari-sarate-si-sanatoase-sa-alegi||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18618\" src=\"https:\/\/www.beta.sanovita.ro\/blognew\/wp-content\/uploads\/2021\/07\/mini-rondele-cu-piper-si-plante-mediteraneene-10g-324x324.jpg\" alt=\"MINI-RONDELE CU PIPER SI IERBURI 10G gust\u0103ri\" width=\"211\" height=\"211\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<div id=\"tdi_15\" class=\"tdc-row\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_custom_heading text=&#8221;&#8221; 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h4=&#8221;Mini-rondele cu glazur\u0103 de cacao f\u0103r\u0103 zah\u0103r&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmini-rondele-din-orez-cu-glazura-de-cacao-fara-zahar-xylitol-24g-1299.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-ce-gustari-sarate-si-sanatoase-sa-alegi||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18620\" src=\"https:\/\/www.beta.sanovita.ro\/blognew\/wp-content\/uploads\/2021\/07\/mini-rondele-din-orez-cu-glazura-de-cacao-fara-zahar-xylitol-24g-324x324.jpg\" alt=\"MINI-RONDELE DIN OREZ CU GLAZURA DE CACAO FARA ZAHAR (XYLITOL) 24G gust\u0103ri\" width=\"244\" height=\"244\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_25\" class=\"tdc-row\"><div class=\"vc_row tdi_26  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_26,\r\n                .tdi_26 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_26,\r\n\t\t\t\t.tdi_26 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Gust\u0103rile pot fi de ajutor multora dintre noi, oferindu-ne stimulentul energetic necesar \u00eentr-o mic\u0103 pauz\u0103 \u00eentre \u0219edin\u021be sau cursuri. Important este s\u0103 alegem gust\u0103ri de calitate, pentru a beneficia \u0219i de nutrien\u021bi importan\u021bi. Dac\u0103 p\u00e2n\u0103 acum nu ai acordat a\u0219a mare aten\u021bie gust\u0103rilor \u0219i ai m\u00e2ncat ce ai avut la \u00eendem\u00e2n\u0103, poate c\u0103 e un [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[875,298,1366,710,716,779,937,1021],"class_list":{"0":"post-19055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-gustari","9":"tag-nuci","10":"tag-retete-vegetariene","11":"tag-rondele","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-seminte","15":"tag-zi-de-zi-mai-bine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce gust\u0103ri s\u0103rate \u0219i s\u0103n\u0103toase s\u0103 alegi? &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Gust\u0103rile ne ofer\u0103 stimulentul energetic necesar \u00eentr-o mic\u0103 pauz\u0103 la munc\u0103. 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