{"id":19054,"date":"2021-07-08T14:11:41","date_gmt":"2021-07-08T11:11:41","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18559"},"modified":"2024-02-15T11:03:32","modified_gmt":"2024-02-15T09:03:32","slug":"pesto-de-leurda","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pesto-de-leurda\/","title":{"rendered":"Pesto de leurd\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Ne e greu s\u0103 credem c\u0103 exist\u0103 persoane c\u0103rora nu le place sosul pesto. \u00cen\u021belegem c\u0103 fiecare persoan\u0103 are gusturi diferite, \u00eens\u0103 acest sos este at\u00e2t de gustos \u0219i de versatil \u00eenc\u00e2t sigur exist\u0103 c\u00e2te o combina\u021bie pe placul fiec\u0103rei persoane. Fie c\u0103 \u00eel m\u0103n\u0103nci cu paste, pe pizza, \u00een lasagna, cu tofu sau ca sos pentru diferite chips-uri, sosul pesto e bun cu orice. \u00cenainte s\u0103 afirmi vehement c\u0103 acest sos nu e pentru tine, po\u021bi \u00eencerca, m\u0103car o dat\u0103, re\u021beta de pesto de leurd\u0103 creat\u0103 de cheful nostru, <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>. Credem c\u0103 nu o s\u0103 te dezam\u0103geasc\u0103.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 10 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4 (335g past\u0103)<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Garnitur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pesto-de-leurda\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>2 c\u0103ni (120 g) leurd\u0103<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/nuci-si-fructe-uscate-23\">nuci<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/seminte-30\">semin\u021be<\/a> (caju, migdale sau semin\u021be floarea soarelui, semin\u021be dovleac)<\/li>\n<li>2 linguri fulgi de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html\">drojdie<\/a><\/li>\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n<li>2 linguri suc de l\u0103m\u00e2ie<\/li>\n<li>5 linguri ulei m\u0103sline<\/li>\n<li>Suplimentar 1 lingur\u0103 ulei m\u0103sline (pentru pus peste pesto, \u00een borcan)<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 semin\u021be&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pesto-de-leurda|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7183 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg\" alt=\"mix-4-seminte-150g\" width=\"219\" height=\"219\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie inactiv\u0103 uscat\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pesto-de-leurda|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17397\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-324x324.jpg\" alt=\"fulgi de drojdie - pesto\" width=\"197\" height=\"197\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g.jpg 458w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Spal\u0103 bine leurda, apoi o scurgi bine \u0219i la\u0219i s\u0103 se usuce.<\/li>\n<li>Toac\u0103 leurda. Dac\u0103 ai de g\u00e2nd s\u0103 amesteci pesto-ul \u00eentr-un robot de buc\u0103t\u0103rie, nu trebuie s\u0103-l tai foarte mic, dar toac-o pu\u021bin fiindc\u0103 ajut\u0103 la o amestecare mai u\u0219oar\u0103.<\/li>\n<li>Adaug\u0103 usturoiul \u0219i nucile \u00eentr-un castron, presar\u0103 drojdia uscat\u0103 \u0219i sarea. Apoi toarn\u0103 peste uleiul de m\u0103sline \u0219i amestec\u0103 bine.<\/li>\n<li>\u00centr-un robot de buc\u0103t\u0103rie, adaug\u0103 toate ingredientele \u0219i amestec\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021bii textura dorit\u0103.<\/li>\n<li>Pune pesto \u00eentr-un borcan sterilizat \u0219i acoper\u0103 cu o lingur\u0103 ulei de m\u0103sline.<\/li>\n<li>Te po\u021bi bucura imediat de el sau \u00eel po\u021bi p\u0103stra la frigider sau \u00een congelator.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>\u201ePesto\u201d provine din cuv\u00e2ntul italienesc \u201epesta\u201d sau \u201epestare\u201d, care \u00eenseamn\u0103 \u201ea bate\u201d sau \u201ezdrobi\u201d.<\/li>\n<li>Regiunea Liguria din Italia este locul \u00een care a fost inventat sosul pesto, \u00eens\u0103 romanii antici fabricau un condiment similar cu diferite ierburi, numit \u201emoretum\u201d.<\/li>\n<li>Pesto are o rud\u0103 francez\u0103, pistou, un sos din Marsilia. Francezii au \u00eencercat s\u0103 pretind\u0103 c\u0103 pesto este crea\u021bia lor, p\u00e2n\u0103 c\u00e2nd, \u00een 1910, \u00eentr-o carte intitulat\u0103 Proven\u00e7al Cuisine, un buc\u0103tar francez numit Jean-Baptiste Reboul a clarificat problema, recunosc\u00e2nd c\u0103 pesto a fost, \u00eentr-adev\u0103r, o crea\u021bie a italienilor.<\/li>\n<li>Leurda este cunoscut\u0103 \u0219i ca usturoi s\u0103lbatic, deoarece are gust de usturoi.<\/li>\n<li>Pesto de leurd\u0103 se combin\u0103 perfect cu <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-500g-286.html\">quinoa<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html\">orez<\/a>.<\/li>\n<li>Leurda are efecte benefice asupra inimii \u0219i a vaselor de s\u00e2nge.<\/li>\n<li>Leurda ajut\u0103 \u00een procesul de sc\u0103dere a colesterolului \u0219i are propriet\u0103\u021bi cu rol \u00een s\u0103n\u0103tatea sistemului digestiv.<\/li>\n<\/ul>\n<p><em>Informa\u021bii nutri\u021bionale validate de Raluca Popa, nutri\u021bionist \u0219i dietetician, Telomera Lifestyle Medicine Clinic.<\/em><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ne e greu s\u0103 credem c\u0103 exist\u0103 persoane c\u0103rora nu le place sosul pesto. \u00cen\u021belegem c\u0103 fiecare persoan\u0103 are gusturi diferite, \u00eens\u0103 acest sos este at\u00e2t de gustos \u0219i de versatil \u00eenc\u00e2t sigur exist\u0103 c\u00e2te o combina\u021bie pe placul fiec\u0103rei persoane. Fie c\u0103 \u00eel m\u0103n\u0103nci cu paste, pe pizza, \u00een lasagna, cu tofu sau [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,1],"tags":[279,1032,888,298,1147,716,779,937,1087],"class_list":{"0":"post-19054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-garnituri","8":"category-retete","9":"tag-caju","10":"tag-leurda","11":"tag-mananca-sanatos","12":"tag-nuci","13":"tag-pesto","14":"tag-sano-vita","15":"tag-sanovita","16":"tag-seminte","17":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesto de leurd\u0103 &ndash; 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