{"id":19051,"date":"2021-07-02T11:11:24","date_gmt":"2021-07-02T08:11:24","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18547"},"modified":"2021-08-16T11:24:42","modified_gmt":"2021-08-16T08:24:42","slug":"cinci-sfaturi-pentru-legume-la-gratar-facute-perfect","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cinci-sfaturi-pentru-legume-la-gratar-facute-perfect\/","title":{"rendered":"Cinci sfaturi pentru legume la gr\u0103tar f\u0103cute perfect"},"content":{"rendered":"

\"Cinci<\/p>\n

Vara este sezonul preferat al gr\u0103tarelor, iar legumele nu au voie s\u0103 lipseasc\u0103 de pe gr\u0103tar! G\u0103titul legumelor pe gr\u0103tar este o modalitate u\u0219oar\u0103 \u0219i foarte rapid\u0103 de a le da o arom\u0103 uimitoare. \u00cen plus, nu trebuie s\u0103 \u00ee\u021bi faci griji dac\u0103 sunt prea arse sau nu sunt destul de bine f\u0103cute la mijloc \u2013 pentru c\u0103-\u021bi po\u021bi da seama dac\u0103 sunt gata doar privindu-le. Iat\u0103 c\u00e2teva sfaturi pentru a g\u0103ti ni\u0219te legume la gr\u0103tar perfecte.<\/p>\n

1. Unge cu pu\u021bin ulei legumele<\/strong><\/h4>\n

Legumele se usuc\u0103 c\u00e2nd dau de c\u0103ldur\u0103 f\u0103r\u0103 pu\u021bin ulei. \u00cenainte de a pune legumele pe gr\u0103tar, strope\u0219te-le cu un strat sub\u021bire de ulei. Nu folosi prea mult – nu numai c\u0103 adaug\u0103 calorii inutile, dar stropii de ulei pot provoca fl\u0103c\u0103ri \u0219i arome grase. \u00cen plus, ungerea legumelor cu pu\u021bin ulei ajut\u0103 condimentele s\u0103 se lipeasc\u0103 mai bine de ele. Pro-tip \u2013 dac\u0103 faci pe gr\u0103tar felii de dovlecei, vinete, cartofi, \u021belin\u0103, pune legumele t\u0103iate felii \u00eentr-un bol mare de salat\u0103 sau o crati\u021b\u0103 cuprinz\u0103toare, presar\u0103 condimentele dorite, pune un pic de ulei \u0219i apoi agit\u0103 legumele \u00een bol p\u00e2n\u0103 ce mirodeniile \u0219i uleiul se distribuie uniform pe acestea. Astfel c\u00e2\u0219tigi timp \u0219i nu te mai complici cu cantitatea de ulei potrivit\u0103.<\/p>\n

2. Afl\u0103 timpul corect de g\u0103tit pentru a preveni arderea<\/strong><\/h4>\n

Unele legume sunt gata \u00eentr-un minut sau dou\u0103, \u00een timp ce altele au nevoie de mai mult timp pentru a se g\u0103ti. Legumele mai dense, cum ar fi cartofii, vor sta cel mai mult timp pe gr\u0103tar. Dac\u0103 \u00eei \u021bii la c\u0103ldur\u0103 prea mare pentru prea mult timp, ace\u0219tia se vor arde la exterior, dar vor r\u0103m\u00e2ne cruzi \u00een interior.<\/p>\n

Pentru a preveni arderea, pune \u00eent\u00e2i legumele la foc mare, apoi mut\u0103-le \u00eentr-o parte mai rece a gr\u0103tarului pentru a se termina de g\u0103tit. De asemenea, le po\u021bi g\u0103ti \u00een prealabil \u0219i apoi doar s\u0103 le pui c\u00e2teva minute pe gr\u0103tar pentru a ob\u021bine culoarea ar\u0103mie la exterior.<\/p>\n

3. Folose\u0219te frig\u0103rui sau un co\u0219 de gr\u0103tar pentru legumele mici<\/strong><\/h4>\n

Ro\u0219iile cherry, rondele de dovlecei \u0219i ciupercile sunt grozave pe gr\u0103tar, dar cer pu\u021bin mai mult\u0103 r\u0103bdare. Pentru a \u00eempiedica legumele mai mici sau t\u0103iate \u00een buc\u0103\u021bi s\u0103 se rostogoleasc\u0103 sau s\u0103 cad\u0103 prin gr\u0103tar, str\u0103punge-le \u00een frig\u0103rui sau folose\u0219te un co\u0219 pentru gr\u0103tar. Dac\u0103 nu ai un co\u0219 pentru gr\u0103tar, po\u021bi plia pe jum\u0103tate o bucat\u0103 de folie de aluminiu de 60cm \u0219i s\u0103 \u00eei str\u00e2ngi marginile pentru a crea o \u201ebuz\u0103\u201d; acest \u201eco\u0219\u201d va \u00eempiedica c\u0103derea alimentelor \u00een timp ce primesc \u00een continuare toat\u0103 aroma dorit\u0103.<\/p>\n

4. Taie legumele \u00een buc\u0103\u021bi mai mici pentru a se g\u0103ti mai repede<\/strong><\/h4>\n

Modul \u00een care tai legumele dicteaz\u0103 c\u00e2t de repede se vor g\u0103ti. Taie-le \u00een buc\u0103\u021bi mai mici dac\u0103 vrei s\u0103 se g\u0103teasc\u0103 mai repede (\u0219i \u00a0folose\u0219te o frig\u0103ruie pentru a le pune pe gr\u0103tar). Taie legumele rotunde, cum ar fi ceapa sau vinetele, \u00een \u201erondele\u201d sub\u021biri – ve\u021bi ob\u021bine mai mult\u0103 suprafa\u021b\u0103, ceea ce permite un exterior mai crocant \u0219i, deoarece sunt sub\u021biri, se vor g\u0103ti rapid. Taie legumele lungi, cum ar fi dovleceii sau vinetele, \u00een sc\u00e2nduri (buc\u0103\u021bi lungi \u0219i sub\u021biri) pentru a se g\u0103ti mai repede sau taie-le \u00een jum\u0103tate pentru a le g\u0103ti lent la foc mediu pe gr\u0103tar.<\/p>\n

5. \u00cencearc\u0103 s\u0103 le \u00eempachetezi<\/strong><\/h4>\n

Nu ai r\u0103bdare s\u0103 stai s\u0103 verifici mereu legumele pe gr\u0103tar? \u00cencearc\u0103 s\u0103 le g\u0103te\u0219ti \u00een pachete. Aceast\u0103 metod\u0103 func\u021bioneaz\u0103 excelent pentru legumele dense, cum ar fi cartofii, cartofii dulci sau alte legume r\u0103d\u0103cinoase. Pur \u0219i simplu pune o bucat\u0103 de folie de aluminiu lung\u0103 de 60cm pe blat \u0219i acoper-o u\u0219or cu spray antiaderent de g\u0103tit. Aranjeaz\u0103 legumele feliate sub\u021biri pe un singur strat, u\u0219or suprapus, pe folie. Las\u0103 o margine de 5cm pe toate p\u0103r\u021bile. \u00cendoaie folia \u0219i une\u0219te marginile \u00eempreun\u0103, form\u00e2nd un pachet. Pune pachetul pe gr\u0103tar. Acoper\u0103 gr\u0103tarul \u0219i las\u0103 pachetul la g\u0103tit p\u00e2n\u0103 c\u00e2nd legumele sunt fragede (aproximativ 12 p\u00e2n\u0103 la 15 minute, pentru cartofi). C\u00e2nd deschizi un pachet pentru a verifica coacerea, ai grij\u0103 la aburi.<\/p>\n

\u021aine cont de aceste sfaturi \u0219i vei vedea c\u0103 nu este deloc greu s\u0103 faci chiar tu legumele perfecte la gr\u0103tar! \u00cencearc\u0103-le vara asta \u2013 cu siguran\u021b\u0103 vei reu\u0219i s\u0103 faci legumele s\u0103 fie mult mai iubite \u0219i apreciate.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vara este sezonul preferat al gr\u0103tarelor, iar legumele nu au voie s\u0103 lipseasc\u0103 de pe gr\u0103tar! G\u0103titul legumelor pe gr\u0103tar este o modalitate u\u0219oar\u0103 \u0219i foarte rapid\u0103 de a le da o arom\u0103 uimitoare. \u00cen plus, nu trebuie s\u0103 \u00ee\u021bi faci griji dac\u0103 sunt prea arse sau nu sunt destul de bine f\u0103cute la mijloc […]<\/p>\n","protected":false},"author":12,"featured_media":19076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[925,888,716,779,1087],"class_list":{"0":"post-19051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-legume","9":"tag-mananca-sanatos","10":"tag-sano-vita","11":"tag-sanovita","12":"tag-zidezimaibine"},"yoast_head":"\nCinci sfaturi pentru legume la gr\u0103tar f\u0103cute perfect – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Vara este sezonul preferat al gr\u0103tarelor. 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