{"id":19045,"date":"2021-07-28T13:53:48","date_gmt":"2021-07-28T10:53:48","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18676"},"modified":"2021-08-16T11:22:55","modified_gmt":"2021-08-16T08:22:55","slug":"granola-mic-dejun-cu-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/granola-mic-dejun-cu-beneficii-pentru-sanatate\/","title":{"rendered":"Granola &#8211; mic dejun cu beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18677\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/image00026-324x215.jpeg\" alt=\"Granola - mic dejun cu beneficii pentru s\u0103n\u0103tate\" width=\"707\" height=\"469\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Un cunoscut proverb rom\u00e2nesc ne spune c\u0103 ziua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103, mai ales dac\u0103 prin diminea\u021b\u0103 \u00een\u021belegem acel moment al zilei \u00een care \u00eei oferim organismului resursele de care are nevoie pentru a func\u021biona corect \u0219i pentru a avea energie pe parcursul \u00eentregii zile. Micul dejun este f\u0103r\u0103 doar \u0219i poate un factor esen\u021bial pentru starea noastr\u0103 de bine, iar medicii \u0219i speciali\u0219tii \u00een nutri\u021bie ne sf\u0103tuiesc s\u0103 nu s\u0103rim peste acesta &#8211; dac\u0103 ne dorim un stil de via\u021b\u0103 s\u0103n\u0103tos, desigur. Tot mai mul\u021bi dintre noi sunt \u00een c\u0103utarea alimentelor bogate \u00een minerale \u0219i vitamine care s\u0103 asigure organismului aportul zilnic necesar de nutrien\u021bi, \u00eens\u0103 e timpul s\u0103 spunem stop c\u0103ut\u0103rilor, avem varianta potrivit\u0103! Afl\u0103 \u00een r\u00e2ndurile urm\u0103toare de ce granola este un mic dejun cu beneficii pentru s\u0103n\u0103tate \u0219i cum \u00ee\u021bi influen\u021beaz\u0103 organismul consumul acestui aliment.<\/p>\n<h4>S\u0103 ne amintim ce este Granola<\/h4>\n<p>Re\u021binem despre granola c\u0103 aceasta este un mic dejun s\u0103\u021bios \u0219i gustos , fiind un amestec crocant de fulgi de ov\u0103z, mix de nuci, semin\u021be \u0219i fructe uscate. Beneficiile pentru s\u0103n\u0103tate sunt date de valorile nutri\u021bionale ale fiec\u0103rui ingredient \u00een parte din compozi\u021bia granolei, precum \u0219i de combina\u021bia acestora, din care rezult\u0103 un plus de energie pentru organism \u0219i aport optim de vitamine \u0219i minerale. De\u0219i, aparent, e doar sora geam\u0103n\u0103 a musli-ului, granola se diferen\u021biaz\u0103 de acesta datorit\u0103 procesului de produc\u021bie.<\/p>\n<h4>Reduce colesterolul<\/h4>\n<p>Granola este o surs\u0103 bogat\u0103 \u00een fibre &#8211; at\u00e2t fulgii de ov\u0103z, c\u00e2t \u0219i nucile, semin\u021bele \u0219i fructele uscate au un con\u021binut ridicat de fibre, care sunt esen\u021biale pentru s\u0103n\u0103tatea organismului nostru. Consumul de fibre ne ajut\u0103 sistemul digestiv s\u0103 func\u021bioneze corect \u2013 previne constipa\u021bia, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i ajut\u0103 la sc\u0103derea nivelului colesterolului r\u0103u. Fibrele solubile se leag\u0103 de acizii biliari \u0219i \u00eempreun\u0103 r\u0103sp\u00e2ndesc moleculele de gr\u0103sime, reduc\u00e2ndu-le \u0219i permi\u021b\u00e2ndu-le s\u0103 treac\u0103 prin tractul digestiv \u0219i s\u0103 fie \u00eendep\u0103rtate din corp. Consumul regulat de granola are efecte pozitive asupra \u00eentregului aparat digestiv.<\/p>\n<h4>Form\u0103 concentrat\u0103 de energie<\/h4>\n<p>Granola ne ofer\u0103 energie pentru tot parcursul zilei. Aceasta contribuie la \u00eembun\u0103t\u0103\u021birea \u0219i reglarea metabolismului, fapt care duce la un consum eficient de resurse de c\u0103tre organism. Granola con\u021bine aproape toate mineralele esen\u021biale pentru s\u0103n\u0103tatea noastr\u0103 precum magneziul, fosforul, zincul, cuprul, manganul \u0219i seleniul. Magneziul ac\u021bioneaz\u0103 asupra a peste 300 de reac\u021bii enzimatice \u00een organism, incluz\u00e2nd producerea de energie, utilizarea eficient\u0103 a calciului \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, \u00een timp ce manganul, poate una dintre cele mai pu\u021bin discutate minerale din organism, contribuie la s\u0103n\u0103tatea ficatului, rinichilor \u0219i, desigur, influen\u021beaz\u0103 activitatea metabolic\u0103.<\/p>\n<h4>Previne oboseala<\/h4>\n<p>Un alt beneficiu de care ne putem bucura prin consumul de granola este legat de faptul c\u0103 aceasta ne \u00eembog\u0103\u021be\u0219te meniul cu fier, \u0219tiut fiind faptul c\u0103 deficitul acestui mineral provoac\u0103 oboseal\u0103, dureri de cap, probleme digestive, dificult\u0103\u021bi de \u00eenv\u0103\u021bare \u0219i anemie. Consumul regulat de granola contracareaz\u0103 aceste simptome, motiv pentru care aceasta este recomandat\u0103 persoanelor predispuse la anemie.<\/p>\n<h4>Stimuleaz\u0103 activitatea cognitiv\u0103<\/h4>\n<p>Granola este un aliment cu multiple beneficii pentru s\u0103n\u0103tate, care nu influen\u021beaz\u0103 numai aparatul digestiv, ci \u0219i activitatea cerebral\u0103. Omega-3, un tip de gr\u0103sime polinesaturat\u0103 este prezent\u0103 \u00een compozi\u021bia granolei \u0219i este esen\u021bial\u0103 pentru buna func\u021bionare a creierului. Granola este totodat\u0103 o surs\u0103 de vitamina E, un antioxidant care ne protejeaz\u0103 organismul de radicalii liberi \u0219i \u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea sistemului nervos. Pentru c\u0103 scade tensiunea arterial\u0103 prin con\u021binutul s\u0103u ridicat de potasiu, \u0219i prin con\u021binutul sc\u0103zut de sodiu, consumul de granola \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui \u0219i favorizeaz\u0103 oxigenarea creierului, fapt care duce la \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive.<\/p>\n<h4>P\u0103r \u0219i piele s\u0103n\u0103toase<\/h4>\n<p>Granola este o surs\u0103 eficient\u0103 de vitamina E, aceasta din urm\u0103 este o vitamin\u0103 liposolubil\u0103 care are mai multe forme, Alfa-tocoferolul este una dintre forme \u0219i singura pe care organismul uman o folose\u0219te care influen\u021beaz\u0103 o serie de procese fiziologice &#8211; printre care protec\u021bia pielii \u00eempotriva \u00eemb\u0103tr\u00e2nirii premature, a arsurilor solare \u0219i a ridurilor, \u00eent\u0103rirea pere\u021bilor capilari, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii \u0219i cre\u0219terea fluxului de s\u00e2nge la extremit\u0103\u021bi, astfel \u00eenc\u00e2t foliculii de p\u0103r \u0219i unghiile s\u0103 \u00ee\u0219i p\u0103streze integritatea \u0219i s\u0103n\u0103tatea. Cu alte cuvinte, cantitatea mare de vitamina E dintr-o por\u021bie de granola la micul dejun influen\u021beaz\u0103 pozitiv s\u0103n\u0103tatea p\u0103rului \u0219i a pielii.<\/p>\n<h4>Ajut\u0103 la sc\u0103derea \u00een greutate \u00een timpul dietelor alimentare<\/h4>\n<p>Dori\u021bi s\u0103 sc\u0103pa\u021bi de c\u00e2teva kilograme \u00een plus? Atunci integra\u021bi \u00een dieta dumneavoastr\u0103 zilnic\u0103 consumul de granola, care cu ajutorul fibrelor din compozi\u021bie ofer\u0103 senza\u021bia de sa\u021bietate prin \u00eencetinirea procesului de digestie. Prin urmare, granola reduce pofta de m\u00e2ncare \u0219i inhib\u0103 eliberarea de grelin\u0103, un hormon care face corpul s\u0103 se simt\u0103 fl\u0103m\u00e2nd. Acest lucru poate ajuta la prevenirea consumului excesiv de alimente, mai ales \u00een momente nepotrivite ale zilei.<\/p>\n<h5>\u0218tia\u021bi c\u0103?<\/h5>\n<ul>\n<li>Pe 21 Ianuarie este Ziua Interna\u021bional\u0103 a Granolei?<\/li>\n<li>Granola are 158 de ani \u0219i c\u0103 a fost inventat\u0103 \u00een 1863, \u00een New York de c\u0103tre doctorul James Caleb Jackson?<\/li>\n<li>Denumirile Granula \u0219i Granola erau m\u0103rci comerciale \u00eenregistrate la sf\u00e2r\u0219itul secolului al XIX-lea al Statelor Unite pentru alimentele care constau \u00een produse din cereale integrale sf\u0103r\u00e2mate \u0219i apoi coapte p\u00e2n\u0103 devin crocante?<\/li>\n<\/ul>\n<p><em>Referent \u0219tiin\u021bific: Loredana L\u0103pu\u0219anschi, Dietetician Clinician, Telomera Clinic<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un cunoscut proverb rom\u00e2nesc ne spune c\u0103 ziua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103, mai ales dac\u0103 prin diminea\u021b\u0103 \u00een\u021belegem acel moment al zilei \u00een care \u00eei oferim organismului resursele de care are nevoie pentru a func\u021biona corect \u0219i pentru a avea energie pe parcursul \u00eentregii zile. Micul dejun este f\u0103r\u0103 doar \u0219i poate un [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1036,1136,800,780,716,779],"class_list":{"0":"post-19045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-beneficii","9":"tag-granola","10":"tag-mic-dejun","11":"tag-sanatate","12":"tag-sano-vita","13":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola - mic dejun cu beneficii pentru s\u0103n\u0103tate &ndash; 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