{"id":19044,"date":"2021-07-20T13:37:35","date_gmt":"2021-07-20T10:37:35","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18655"},"modified":"2024-03-20T23:37:20","modified_gmt":"2024-03-20T21:37:20","slug":"bautura-de-soia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/","title":{"rendered":"B\u0103utur\u0103 de soia"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>\u0218tim deja c\u0103 soia este un ingredient pe care \u00eel putem adapta u\u0219or oric\u0103rei re\u021bete, de aceea nu ne mir\u0103m c\u0103 putem realiza din aceasta \u0219i o b\u0103utur\u0103 vegetal\u0103. Acum, gra\u021bie creativit\u0103\u021bii <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Danielei Dan<\/a>, Chef SanoVita, care a creat aceast\u0103 re\u021bet\u0103, ne putem bucura de unul dintre alimentele noastre preferate \u0219i \u00eentr-un format lichid. Este perfect \u00een aceast\u0103 perioad\u0103 c\u0103lduroas\u0103 \u00een care trebuie s\u0103 bem c\u00e2t mai multe lichide, iar pentru persoanele care au intoleran\u021b\u0103 la lactoz\u0103, poate fi folosit\u0103 f\u0103r\u0103 nicio problem\u0103 al\u0103turi de o cafea sau un ceai.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> o or\u0103\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 B\u0103utur\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente baz\u0103:<\/h3>\n<ul>\n<li>250 g <a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html\">soia boabe<\/a><\/li>\n<li>2 L \u0219i 800ml ap\u0103<\/li>\n<li>4 batoane scor\u021bi\u0219oar\u0103<\/li>\n<li>3 linguri miere (sau orice alt \u00eendulcitor)<\/li>\n<li>\u00bd linguri\u021b\u0103 sare<\/li>\n<li>\u00bd linguri\u021b\u0103 extract vanilie (sau esen\u021b\u0103 vanilie)<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><span style=\"vertical-align: inherit;\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsul!&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-boabe-1-kg-cal-ii-148.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-10-remedii-casnice-anti-vergeturi-infografic||target:%20_blank|rel:nofollow&#8221;]<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21532  alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-294x400.jpg\" alt=\"\" width=\"137\" height=\"187\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-294x400.jpg 294w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-357x486.jpg 357w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-150x204.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-300x409.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623.jpg 511w\" sizes=\"auto, (max-width: 137px) 100vw, 137px\" \/><span style=\"vertical-align: inherit;\">Soia boabe este o leguminoas\u0103 bogat\u0103 \u00een proteine complete, g\u0103tit\u0103 dup\u0103 preferin\u021bele fiec\u0103ruia, este s\u0103\u021bioas\u0103, gustoas\u0103 \u0219i plin\u0103 de nutrien\u021bi.<\/span><\/p>\n<p>[\/vc_cta]<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li><strong>Pasul 1<\/strong>: \u00centr-un vas mai mare, pune boabele de soia \u0219i umple vasul cu ap\u0103. Las\u0103 soia la hidratat, de seara pan\u0103 a doua zi (minim 10 ore).<\/li>\n<li><strong>Pasul 2:<\/strong> A doua zi, scurge apa \u0219i spal\u0103 boabele, frec\u00e2ndu-le \u00eentre m\u00e2ini pentru a desprinde cojile de pe boabele de soia. Acestea din urm\u0103 se str\u00e2ng \u0219i se arunc\u0103.<\/li>\n<li><strong>Pasul 3: <\/strong>\u00centr-un robot de buc\u0103t\u0103rie, pune 1 can\u0103 de soia \u0219i 3 c\u0103ni de ap\u0103, blend\u00e2nd timp de 4-6 minute (este necesar s\u0103 mix\u0103m mai mult timp ca boabele de soia s\u0103 devin\u0103 un piure foarte fin). Blend\u0103m cu mult\u0103 r\u0103bdare toat\u0103 cantitatea de soia boabe J Rezult\u0103 2,5 L lapte de soia.<\/li>\n<li><strong>Pasul 4: <\/strong>Cu ajutorul unui sac de filtrare pentru lapte vegetal (sau tifon), se strecoar\u0103 tot laptele rezultat la Pasul 3. Stoarce\u021bi c\u00e2t de bine pute\u021bi pentru a extrage c\u00e2t mai mult lapte de soia. Pulpa rezultat\u0103, numit\u0103 <strong><em>okara, <\/em><\/strong>nu se arunc\u0103 ci se folose\u0219te la alte re\u021bete.<\/li>\n<li><strong>Pasul 5:<\/strong> \u00centr-o oal\u0103 de dimensiuni mai mari, la foc mic, pune\u021bi laptele la fiert \u00eempreun\u0103 cu batoanele de scor\u021bi\u0219oar\u0103, timp de 20-25 de minute (din momentul \u00een care \u00eencepe s\u0103 fiarb\u0103).\u00a0 Trebuie s\u0103 fi\u021bi foarte aten\u021bi, fiindc\u0103 atunci c\u00e2nd va \u00eencepe s\u0103 dea \u00een clocot, se va forma o spum\u0103 destul de groas\u0103, care va tinde s\u0103 dea pe afar\u0103. De asemenea, trebuie amestecat mai mereu \u00een oal\u0103, pentru a evita prinderea pe fundul oalei.<\/li>\n<li><strong>Pasul 6:<\/strong> Dup\u0103 ce a fiert, opre\u0219te focul, \u0219i las\u0103 deoparte 10 minute. Scoate batoanele de scor\u021bi\u0219oar\u0103 \u0219i adaug\u0103 restul ingredientelor, amestec\u00e2nd bine.<\/li>\n<li><strong>Pasul 7: <\/strong>\u00a0Se poate consuma imediat, cald sau \u00eel po\u021bi consuma rece. Se p\u0103streaz\u0103 la frigider pentru 3-5 zile.<\/li>\n<\/ul>\n<p>Te po\u021bi bucura de acest lapte la micul dejun, sau pute\u021bi s\u0103 \u00eel folosi\u021bi la budinci, deserturi \u0219i dac\u0103 vre\u021bi o arom\u0103 mai special\u0103 pute\u021bi s\u0103 \u00eel imbog\u0103\u021bi\u021bi cu carob, orz solubil, curmale, banana etc.<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Alimentele pe baz\u0103 de soia precum b\u0103utura de soia, tofu \u0219i miso au propriet\u0103\u021bi antiinflamatorii, scad colesterolul, tensiunea arterial\u0103, \u00eembun\u0103t\u0103\u021besc func\u021bionarea rinichilor \u0219i, de asemenea, reduc riscul de apari\u021bie al anumitor tipuri de cancer.<\/li>\n<li>Timp de multe secole, soia era cunoscut\u0103 doar de un num\u0103r mic de \u021b\u0103ri din Orientul Extrem \u2013 iar secretul s-a p\u0103strat p\u00e2n\u0103 la contactul masiv cu navigatorii europeni.<\/li>\n<li>Soia avea s\u0103 fie cultivat\u0103 prima dat\u0103 \u00een Occident abia \u00een secolul al XVIII-lea, Benjamin Franklin, unul dintre p\u0103rin\u021bii fondatori ai Statelor Unite, fiind printre primii care aveau s\u0103 \u00eencerce cultivarea boabelor de soia.<\/li>\n<li>Datorit\u0103 con\u021binutului crescut de antioxidan\u021bi, scor\u021bi\u0219oara ar putea fi implicat\u0103 \u00een sc\u0103derea riscului de apari\u021bie al bolilor neurodegenerative (boala Alzheimer) \u0219i a diferite tipuri de cancer.<\/li>\n<li>Consumat\u0103 regulat, soia poate contribui la reducerea colesterolului LDL \u0219i a trigliceridelor.<\/li>\n<\/ul>\n<p><em>Informa\u021bii nutri\u021bionale validate de Maria Cornea, nutri\u021bionist \u0219i dietetician, Telomera Lifestyle Medicine Clinic.<\/em><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0218tim deja c\u0103 soia este un ingredient pe care \u00eel putem adapta u\u0219or oric\u0103rei re\u021bete, de aceea nu ne mir\u0103m c\u0103 putem realiza din aceasta \u0219i o b\u0103utur\u0103 vegetal\u0103. Acum, gra\u021bie creativit\u0103\u021bii Danielei Dan, Chef SanoVita, care a creat aceast\u0103 re\u021bet\u0103, ne putem bucura de unul dintre alimentele noastre preferate \u0219i \u00eentr-un format lichid. Este [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1],"tags":[1259,761,1235],"class_list":{"0":"post-19044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete","9":"tag-aperitive-de-post","10":"tag-soia","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u0103utur\u0103 de soia &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"\u0218tim deja c\u0103 soia este un ingredient pe care \u00eel putem adapta u\u0219or oric\u0103rei re\u021bete, de aceea nu ne mir\u0103m c\u0103 putem realiza din aceasta \u0219i o b\u0103utur\u0103 vegetal\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0103utur\u0103 de soia &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"\u0218tim deja c\u0103 soia este un ingredient pe care \u00eel putem adapta u\u0219or oric\u0103rei re\u021bete, de aceea nu ne mir\u0103m c\u0103 putem realiza din aceasta \u0219i o b\u0103utur\u0103 vegetal\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-20T10:37:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T21:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/DSC_0027-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"B\u0103utur\u0103 de soia\",\"datePublished\":\"2021-07-20T10:37:35+00:00\",\"dateModified\":\"2024-03-20T21:37:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Aperitive de post\",\"Re\u021bete cu soia\",\"Re\u021bete de post\"],\"articleSection\":[\"B\u0103uturi\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/bautura-de-soia\/\",\"name\":\"B\u0103utur\u0103 de soia &ndash; 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