{"id":19038,"date":"2021-07-28T13:52:52","date_gmt":"2021-07-28T10:52:52","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18515"},"modified":"2024-03-20T23:16:55","modified_gmt":"2024-03-20T21:16:55","slug":"ciorba-de-urzici-cu-granule-de-soia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ciorba-de-urzici-cu-granule-de-soia\/","title":{"rendered":"Ciorb\u0103 de urzici cu granule de soia"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Aceast\u0103 re\u021bet\u0103 de ciorb\u0103 de urzici cu granule de soia \u00eembin\u0103 gustul deosebit al urzicilor cu aromele de la o mul\u021bime de alte legume \u0219i verde\u021buri, care mai de care mai s\u0103n\u0103toase \u0219i mai pline de nutrien\u021bi. Printre acestea se num\u0103r\u0103 nelipsitul p\u0103st\u00e2rnac, p\u0103trunjelul, leu\u0219teanul \u0219i leurda. V\u0103 invit\u0103m s\u0103 \u00eencerca\u021bi noua re\u021bet\u0103 preg\u0103tit\u0103 de chef Daniela Dan!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 60 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 12-15<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Sup\u0103\/Ciorb\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/ciorba-de-urzici-cu-granule-de-soia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>450 g urzici proaspete \u0219i fragede (doar v\u00e2rfurile) \u2013 o gr\u0103mad\u0103 medie<\/li>\n<li>\u00bd r\u0103d\u0103cin\u0103 p\u0103st\u00e2rnac<\/li>\n<li>1 r\u0103d\u0103cin\u0103 p\u0103trunjel<\/li>\n<li>1 morcov<\/li>\n<li>3 cartofi medii<\/li>\n<li>Sucul de la o l\u0103m\u00e2ie<\/li>\n<li>2 linguri sare<\/li>\n<li>3 linguri de <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html\">ulei de floarea soarelui presat la rece<\/a><\/li>\n<li>4 \u2013 4,5 litri ap\u0103 \u00een care au fiert urzicile<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\">fulgi de drojdie<\/a><\/li>\n<li>3 \u2013 5 fire ceap\u0103 verde sau 2 cepe medii<\/li>\n<li>dou\u0103 leg\u0103turi de usturoi verde sau o leg\u0103tur\u0103 de leurd\u0103 sau 6 c\u0103\u021bei de usturoi (zdrobi\u021bi)<\/li>\n<li>1 leg\u0103tur\u0103 leu\u0219tean proasp\u0103t<\/li>\n<li>150 g <a href=\"https:\/\/www.sanovita.ro\/granule-vegetale-150g-13.html\">granule soia<\/a><\/li>\n<li>1,5 litri ap\u0103<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html\">amestec legume<\/a><\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de Floarea Soarelui Presat la Rece&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18515&amp;preview=true\" target=\"wp-preview-18515\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">ciorba-de-urzici\u2026-granule-de-soia<\/span><\/a>|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8055 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"185\" height=\"185\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie inactiv\u0103 uscat\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18515&amp;preview=true\" target=\"wp-preview-18515\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">ciorba-de-urzici\u2026-granule-de-soia<\/span><\/a>|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17397 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-324x324.jpg\" alt=\"\" width=\"182\" height=\"182\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-drojdie-uscata-100g.jpg 458w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Spal\u0103 urzicile \u00een 5-6 ape, \u0219i op\u0103re\u0219te-le \u00een 5L de ap\u0103, timp de 2 minute (nu mai mult). Apoi, las\u0103-le la scurs \u0219i r\u0103cit timp de 15-20 minute. Apa \u00een care au fiert urzicile nu se arunc\u0103. Taie urzicile dup\u0103 preferin\u021b\u0103.<\/li>\n<li>Pune la fiert granulele de soia cu cele 2 linguri de amestec de legume \u0219i 1,5 L ap\u0103. Las\u0103-le la fiert timp de 15 minute. Scurge c\u00e2t mai bine apa din granule, pres\u00e2ndu-le \u00eentr-o sit\u0103.<\/li>\n<li>Taie r\u0103d\u0103cinoasele \u00een cuburi mai mici (brunoise).<\/li>\n<li>\u00centr-o oal\u0103 mai mare (5-6 L) se pun la ,,transpirat\u201d, timp de 8-10 minute (la foc mic) ceapa verde, uleiul, 3 linguri de ap\u0103 \u0219i \u00bd lingur\u0103 sare. Dup\u0103 acest timp, adaug\u0103 toate r\u0103d\u0103cinoasele, granulele de soia \u0219i 4 litri de ap\u0103 \u00een care au fiert urzicile \u0219i fierbe-le 15 minute. Dac\u0103 vre\u021bi ca supa s\u0103 fie mai sub\u021bire, ad\u0103uga\u021bi mai mult\u0103 ap\u0103 (\u00een care au fiert urzicile) fierbinte.<\/li>\n<li>Ad\u0103uga\u021bi urzicile \u0219i fulgii de drojdie \u0219i mai fierbe\u021bi 5-7 minute.<\/li>\n<li>Dup\u0103 ce a\u021bi oprit focul, ad\u0103uga\u021bi sucul de l\u0103m\u00e2ie, leu\u0219teanul tocat m\u0103runt \u0219i usturoiul verde\/leurda tocate m\u0103runt.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Urzicile ar putea reduce simptomele rinitei alergice, respectiv crizele de str\u0103nut, specifice afec\u021biunii. Consumul regulat de urzici, mai ales \u00eenainte de a \u00eencepe sezonul alergiilor, ar putea fi de ajutor \u0219i pentru a proteja organismul de diferi\u021bi factori alergeni precum polenul.<\/li>\n<li>P\u0103st\u00e2rnacul este bogat \u00een nutrien\u021bi \u0219i important \u015fi datorit\u0103 efectelor sale medicinale. Acesta con\u0163ine vitamina C, B1, B2, fola\u0163i, acid folic \u0219i s\u0103ruri minerale.<\/li>\n<li>Supa de zarzavat \u00een care se pune p\u0103st\u00e2rnac al\u0103turi de alte r\u0103d\u0103cinoase, precum varz\u0103 \u015fi praz, este recomandat\u0103 \u00een regimurile de sl\u0103bire, datorit\u0103 con\u0163inutului mare de minerale, valorii energetice sc\u0103zute \u015fi efectului diuretic, depurativ.<\/li>\n<li>Consumul antioxidan\u021bilor reg\u0103si\u021bi \u00een urzici ajut\u0103 la \u00eembun\u0103t\u0103\u021birea aspectului fizic. Rolul antioxidan\u021bilor este cunoscut at\u00e2t \u00een prevenirea \u00eemb\u0103tr\u00e2nirii premature, c\u00e2t \u0219i \u00een prevenirea diverselor patologii.<\/li>\n<\/ul>\n<p><em>Informa\u021bii nutri\u021bionale validate de Maria Cornea, nutri\u021bionist \u0219i dietetician, Telomera Lifestyle Medicine Clinic<\/em><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aceast\u0103 re\u021bet\u0103 de ciorb\u0103 de urzici cu granule de soia \u00eembin\u0103 gustul deosebit al urzicilor cu aromele de la o mul\u021bime de alte legume \u0219i verde\u021buri, care mai de care mai s\u0103n\u0103toase \u0219i mai pline de nutrien\u021bi. Printre acestea se num\u0103r\u0103 nelipsitul p\u0103st\u00e2rnac, p\u0103trunjelul, leu\u0219teanul \u0219i leurda. V\u0103 invit\u0103m s\u0103 \u00eencerca\u021bi noua re\u021bet\u0103 preg\u0103tit\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[761,1235,1344],"class_list":{"0":"post-19038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"tag-soia","9":"tag-retete-de-post","10":"tag-supe-si-ciorbe-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciorb\u0103 de urzici cu granule de soia &ndash; 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