{"id":1881,"date":"2017-05-27T11:59:23","date_gmt":"2017-05-27T08:59:23","guid":{"rendered":"http:\/\/www.sanovita.ro\/blog\/?p=1881"},"modified":"2024-04-02T17:06:04","modified_gmt":"2024-04-02T14:06:04","slug":"frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\/","title":{"rendered":"Cum faci frisca de cocos? Reteta vegetala pentru deserturile de post sau vegane"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Incearca frisca vegetala din cocos pentru torturi si salate de fructe daca vrei sa inlocuiesti produsele cu conservanti sau componente de origine animala si sa pregatesti deserturi delicioase, dar mai ales sanatoase si usor de digerat. O alternativa naturala pe gustul intregii familii, de la cei mari si pana la cei mici.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0\u00a0 <\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0<\/strong><span style=\"color: #ff0000;\">\u00a0 4<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Frisca vegetala din cocos pentru torturi si salate de fructe<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 <a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>conserva crema de cocos<\/strong><\/a><\/li>\n<li>1-2 linguri zahar pudra\/<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar brut<\/strong><\/a> rasnit<\/li>\n<li>esenta de vanilie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"crema-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Zahar brut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-500g-117.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5038 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg\" alt=\"zahar-brut-din-trestie-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare reteta Frisca vegetala din cocos pentru torturi si salate de fructe<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se las\u0103 cutia de crema de cocos la frigider de cu seara, apoi se deschide cu grija si se utilizeaza crema groasa de cocos, lasandu-se apa de cocos deoparte (aceasta se poate folosi la alte retete, cum este cea de <a href=\"https:\/\/www.sanovita.ro\/blog\/mini-tort-cu-karob-si-cocos\/\" target=\"_blank\" rel=\"noopener noreferrer\">mini-tort cu karob si cocos<\/a>).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se amesteca crema de cocos cu mixerul pentru maxim 2 minute, adaugandu-se treptat zaharul pudra.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand zaharul a fost inglobat si s-a topit complet, poti adauga \u00a0esenta de vanilie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Recomandam ca inainte de folosire, frisca vegetala de cocos sa stea putin la frigider.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca nu o folosesti pe loc, sa stii ca tot la frigider trebuie pastrata, intr-un vas acoperit.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii reteta Frisca vegetala din cocos pentru torturi si salate de fructe<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Frisca vegetala din cocos poate fi utilizat\u0103 la ornarea brioselor, torturilor sau salatelor de fructe. O lingurita de asemnea frisca adaugata in cafea da, de asemenea, o aroma deosebita, dar in acest caz evitati sa mai indulciti cafeaua.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei cel mai simplu desert din lume pe timp de vara, taie cateva fructe foarte coapte, pune-le intr-o cupa, lasa-le o ora la frigider sa se raceasca si apoi arunca desupra doua linguri de frisca vegetala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spre deosebire de produsele similare din comert, frisca de cocos contine <em>grasimi bune <\/em>care contribuie la scaderea nivelului de colesterol din sange si este mai usor asimilata de catre organism.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca doresti sa ornezi o prajitura in doua culori, imparte in doua frisca: o parte o lasi simpla si in cea de-a doua adauga putina pudra de roscove (karob) sau cacao.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cocosul este un aliment complex, cu multiple beneficii pentru organism? Din el se consuma toate componentele interioare in stare pura sau prelucrata: apa, laptele, pulpa, zaharul si uleiul cocos, ultimul folosit atat in gastronomie, cat si in cosmetica.\u00a0Chiar si cojile si frunzele sunt folosite ca materiale in industria mobilierului si a decoratiunilor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de nuca de cocos este adesea considerat un &#8222;lichid miraculos&#8221;, deoarece compozitia nutritionala a acestuia ofera o mare capacitate de reconstructie a sistemului imunitar si ajuta la prevenirea bolilor?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Crema de cocos nu contine lactoza, deci poate fi folosita ca inlocuitor al lactatelor pentru cei cu intoleranta la lactoza? De asemenea, ea este o alegere potrivita pentru vegani si se utilizeaza in retete de frisca, smoothie-uri, shake-uri, torturi sau alte tipuri de prajituri. In bucataria asiatica este adesori folosita in retete diverse, de la supe, garnituri, feluri principale la deserturi.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca frisca vegetala din cocos pentru torturi si salate de fructe daca vrei sa inlocuiesti produsele cu conservanti sau componente de origine animala si sa pregatesti deserturi delicioase, dar mai ales sanatoase si usor de digerat. O alternativa naturala pe gustul intregii familii, de la cei mari si pana la cei mici. TIMP PREPARARE\u00a0\u00a0 5 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[1072,1235],"class_list":{"0":"post-1881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-desert-de-post","9":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum faci frisca vegetala de cocos? 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