{"id":1858,"date":"2017-07-20T14:40:14","date_gmt":"2017-07-20T11:40:14","guid":{"rendered":"http:\/\/www.sanovita.ro\/blog\/?p=1858"},"modified":"2021-06-24T10:16:38","modified_gmt":"2021-06-24T07:16:38","slug":"mancare-de-naut-de-inspiratie-asiatica","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/mancare-de-naut-de-inspiratie-asiatica\/","title":{"rendered":"Mancare de naut de inspiratie asiatica"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1926\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mancare-de-naut-de-inspiratie-asiatica.jpg\" alt=\"Mancare de naut de inspiratie asiatica\" width=\"5184\" height=\"3456\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mancare-de-naut-de-inspiratie-asiatica.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mancare-de-naut-de-inspiratie-asiatica-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mancare-de-naut-de-inspiratie-asiatica-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mancare-de-naut-de-inspiratie-asiatica-729x486.jpg 729w\" sizes=\"auto, (max-width: 5184px) 100vw, 5184px\" \/>Combinatia de arome din reteta de mancare de naut de inspiratie asiatica te va cuceri de la prima inghititura: sosul de soia are un gust deosebit si se potriveste foarte bine cu gustul de alune a nautului si cu garnitura neutra de orez. Reteta aceasta iti va aduce multe fibre si proteine si te va mentine satul o perioada lunga de timp, iar aportul caloric nu este deloc mare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">120 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/mancare-de-naut-de-inspiratie-asiatica\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Mancare de naut de inspiratie asiatica<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1\/2 cana orez<\/li>\n<li>1 cana apa<\/li>\n<li>2 cepe<\/li>\n<li>2 linguri\u00a0ulei de masline<\/li>\n<li>3 catei usturoi<\/li>\n<li>coaja rasa de la 1\/2 limeta<\/li>\n<li>1 lingura praf de curry\/garam masala<\/li>\n<li>1 conserva\u00a0<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-mancare-de-naut-asiatica\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bautura de cocos<\/strong><\/a> (1 \u00bd cana)<\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-mancare-de-naut-asiatica\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>boabe de naut<\/strong><\/a> naut fierte si scurse<\/li>\n<li>1-2 linguri sos de soia<\/li>\n<li>2-3 ro\u0219ii medii\/3 linguri sos de rosii<\/li>\n<li>un praf de piper cayenne<\/li>\n<li>patrunjel\/busuioc pentru servire<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancare-de-naut-asiatica||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-mancare-de-naut-asiatica\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-mancare-de-naut-asiatica||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-mancare-de-naut-asiatica\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Mancare de naut de inspiratie asiatica<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Boabele de naut se lasa la inmuiat peste noapte, apoi se scurg si se pun la fiert in apa pana cand devin moi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Orezul se fierbe cu putina sare, conform indicatiilor de pe pachet. Se va folosi pe post de garnitura pentru mancarea de naut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ceapa se taie marunt si usturoiul se piseaza.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o cratita se pun uleiul, ceapa tocata, usturoiul, coaja rasa de lamaie si praful de curry la foc mic pana devine ceapa translucenta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se adauga rosiile tocate marunt si sosul de soia, lasandu-se apoi cateva minute pe foc.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Apoi se adauga nautul fiert, conserva de cocos, un praf de ardei piper cayenne, putina apa si se lasa din nou sa fiarba la foc mic pentru 10 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acest curry se serveste cald, alaturi de orez natur fiert si coaja de lamaie (si zeama) la servire.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Mancare de naut de inspiratie asiatica<\/h3>\n<ul style=\"text-align: justify;\">\n<li>La acesta reteta se poate folosi si naut gata fiert, disponibil in magazine in forma de conserva, dar in general produsul gata preparat in acest fel, desi scurteaza drastic timpul de gatire, are un alt dezavantaj: pentru conservarea nautului si pastrarea lui pe perioade lungi, se adauga sare si aditivi. Din acest motiv, recomandam sa hidratezi si apoi fierbi chiar tu nautul, folosind boabe uscate. In acest mod, vei sti intotdeauna ce anume contine portia din farfuria ta si cu ce iti hranesti familia.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul fierbe in general intr-o ora- o ora si jumatate, insa daca folositi o oala de presiune, timpul de fierbere scade pana la 20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>La mancare de naut de inspiratie asiatica trebuie micsorata cantitatea de sare, intrucat sosul de soia care se gaseste pe piata este deja sarat.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Dupa fasole si soia, nautul este a treia cea mai raspandita leguma din lume,\u00a0 fiind cultivat in mai mult de 45 de tari pe o suprafata care depaseste 9 milioane de hectare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Un studiu facut in Statele Unite a demonstrat faptul ca, datorita\u00a0flavonoidelor cu rol antioxidant din compozitia nautului,\u00a0 o dieta bogata in acest aliment ajuta la prevenirea\u00a0 bolilor de inima?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul reprezinta o importanta sursa de proteine, vitamina B, acid folic, minerale cum ar fi: magneziu, fosfor, potasiu, calciu si oligoelemente (oxid de fibre)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Legenda spune ca vestitul orator roman Marcus Tullius Cicero isi <em>trage<\/em> numele de familie din denumirea latina a nautului, <em>cicer arietinum<\/em>. Se pare ca acest cunoscut orator avea pe nas o alunita in forma de boaba de naut si de acolo a pornit analogia.\u00a0<i> <\/i><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Combinatia de arome din reteta de mancare de naut de inspiratie asiatica te va cuceri de la prima inghititura: sosul de soia are un gust deosebit si se potriveste foarte bine cu gustul de alune a nautului si cu garnitura neutra de orez. Reteta aceasta iti va aduce multe fibre si proteine si te va [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[67,133,31,702,132,88,68,134,62],"class_list":{"0":"post-1858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-ceapa","9":"tag-coaja-de-lime","10":"tag-lapte-de-cocos","11":"tag-n1","12":"tag-orez","13":"tag-naut","14":"tag-rosii","15":"tag-sos-de-soia","16":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Mancare de naut de inspiratie asiatica &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Combinatia de arome din reteta de mancare de naut de inspiratie asiatica te va cuceri de la prima inghititura: sosul de soia are un gust deosebit si se potriveste foarte bine cu aroma de alune a nautului si cu garnitura neutra de orez. 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