{"id":18503,"date":"2021-07-12T11:28:50","date_gmt":"2021-07-12T08:28:50","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18503"},"modified":"2021-08-16T11:24:42","modified_gmt":"2021-08-16T08:24:42","slug":"ce-nuci-sa-alegi-pentru-gustarile-tale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-nuci-sa-alegi-pentru-gustarile-tale\/","title":{"rendered":"Nucile perfecte pentru gust\u0103rile tale"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18572\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/shutterstock_457818766-324x216.jpg\" alt=\"Nucile perfecte pentru gust\u0103rile tale\" width=\"708\" height=\"472\" \/><\/p>\n<p>Dac\u0103 \u00een cazul altor gust\u0103ri stai de dou\u0103 ori s\u0103 te g\u00e2nde\u0219ti dac\u0103 sunt sau nu s\u0103n\u0103toase, \u00een cazul nucilor acest lucru nu se aplic\u0103. Nucile, \u00een special cele f\u0103r\u0103 adaosuri mari de zah\u0103r sau sare \u00een exces, sunt perfecte pentru c\u00e2nd vrei s\u0103 \u201eron\u021b\u0103i\u201d ceva, c\u00e2nd vrei ceva bun care s\u0103-\u021bi \u021bin\u0103 \u0219i de foame \u2013 \u0219i de poft\u0103! Dac\u0103 vrei s\u0103 afli mai multe despre ce nuci s\u0103 alegi pentru gust\u0103rile tale de peste zi, \u00een selec\u021bia de mai jos vei g\u0103si cu siguran\u021b\u0103 ceva care s\u0103 se potriveasc\u0103 stilului t\u0103u de via\u021b\u0103 \u0219i preferin\u021belor tale alimentare. Iar dac\u0103 preferi s\u0103 te r\u0103sfe\u021bi cu ceva dulce, atunci po\u021bi opta pentru mixurile de nuci cu fructe, care s\u0103 \u00eendulceasc\u0103 atmosfera.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Nucile sunt poate cele mai s\u0103n\u0103toase gust\u0103ri pe care le po\u021bi consuma. De ce?<\/strong><\/h4>\n<ul>\n<li>Nucile sunt bogate \u00een gr\u0103simi (50-65%), \u00eens\u0103 \u00een cazul lor vorbim despre genul de gr\u0103simi s\u0103n\u0103toase, precum gr\u0103simile poli-nesaturate omega-3 \u0219i 6. Astfel, organismul t\u0103u va putea s\u0103 ard\u0103 gr\u0103simi benefice \u2013 adic\u0103 s\u0103 se \u00eencarce \u0219i hr\u0103neasc\u0103 din surse alimentare aflate \u00een serviciul s\u0103n\u0103t\u0103\u021bii tale.<\/li>\n<li>Nucile con\u021bin cantit\u0103\u021bi importante de proteine (15-20%) \u0219i fibre (7-10%). Dac\u0103 ne lu\u0103m aportul corect, echilibrat de fibre \u0219i proteine, atunci ne vom sim\u021bi s\u0103tui mai mult timp, ne putem \u00eembun\u0103t\u0103\u021bi digestia sau chiar metabolismul.<\/li>\n<li>Nu \u00een ultimul r\u00e2nd, nucile sunt bogate \u00een vitamine \u0219i minerale. Po\u021bi g\u0103si \u00een cantit\u0103\u021bi mai mari magneziu, mangan, cupru, fosfor, zinc, dar \u0219i vitamina B1 (tiamin\u0103) \u0219i B6 (piridoxin\u0103). Dar g\u0103se\u0219ti mai multe despre nutrien\u021bii din nuci mai jos, pentru fiecare \u00een parte.<\/li>\n<\/ul>\n<p>\u00cen ziua de ast\u0103zi g\u0103sim nuci la tot pasul, avem de ales dintr-o varietate de sortimente, iar mixurile sunt cu at\u00e2t mai s\u0103n\u0103toase, fiindc\u0103 ofer\u0103 \u0219i diversitate, \u0219i abunden\u021b\u0103 de nutrien\u021bi, pentru a-\u021bi suplimenta aportul de vitamine \u0219i minerale. Astfel, nucile sunt de multe ori alegerea \u00een\u021beleapt\u0103 \u00een materie de gust\u0103ri \u2013 mai ales <em>on the go<\/em> \u0219i mai ales gustoase!<\/p>\n<h5><a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\"><strong>1. Migdalele<\/strong><\/a><\/h5>\n<p>Aceste nuci sunt poate unele dintre cele mai utilizate \u0219i cunoscute, iar acest lucru nu este \u00eent\u00e2mpl\u0103tor. O m\u00e2n\u0103 de migdale con\u021bine aproximativ 6 grame de proteine \u0219i 3,5 grame de fibre. De asemenea, migdalele au un con\u021binut de aproximativ 20% carbohidra\u021bi. Pe l\u00e2ng\u0103 magneziu \u0219i vitamina E, nutrien\u021bi deja men\u021biona\u021bi, migdalele au un con\u021binut important de calciu \u0219i fier. Migdalele au propriet\u0103\u021bi antioxidante \u0219i sprijin\u0103 astfel sistemul imunitar sau s\u0103n\u0103tatea inimii.<\/p>\n<p>Noi suntem convin\u0219i de mult timp de beneficiile migdalelor, iar recent le-am integrat \u00een trei noi mixuri de nuci, unul cu nuci coapte \u0219i s\u0103rate, altul cu nuci nobile \u0219i ultimul aromat, cu fructe. Le-am creat tocmai \u00een ideea de a asigura oricui o gustare s\u0103n\u0103toas\u0103 \u2013 pentru momentele \u00een care cau\u021bi o gustare pentru \u0219coal\u0103, munc\u0103 sau genul de gustare savurat\u0103 \u00een timpul unui film, de care s\u0103 nu-\u021bi par\u0103 r\u0103u c\u0103 ai m\u00e2ncat-o at\u00e2t de repede.<\/p>\n<h5><strong>2. Arahidele<\/strong><\/h5>\n<p>Arahidele sunt considerate, de fapt, leguminoase, dar le po\u021bi reg\u0103si deseori \u00een mixuri, amestecate cu alte nuci. Arahidele sunt bine-cunoscute de toat\u0103 lumea \u2013 cu to\u021bii am m\u00e2ncat m\u0103car o dat\u0103 acel tip de arahide poate prea s\u0103rate. Ei bine, noi le-am inclus \u00eentr-un mix de nuci coapte \u0219i s\u0103rate doar at\u00e2t c\u00e2t trebuie. \u0218i l-am numit <a href=\"https:\/\/www.sanovita.ro\/fun-mix-50g-1284.html\">Fun Mix<\/a> \u2013 pentru c\u0103 este pl\u0103cut s\u0103 ai ni\u0219te nuci precum arahidele, s\u0103rate \u0219i coapte \u00een mod echilibrat, care s\u0103-\u021bi asigure pe deasupra \u0219i potasiu, magneziu sau pu\u021bin calciu \u0219i vitamina B3. Un consum moderat de arahide te poate ajuta \u00een men\u021binerea greut\u0103\u021bii \u0219i-\u021bi ajut\u0103 \u0219i inima s\u0103 func\u021bioneze corect.<\/p>\n<p><a href=\"https:\/\/www.sanovita.ro\/caju-crud-150g-692.html\"><strong>3. Caju<\/strong><\/a><\/p>\n<p>Nucile caju sunt o alegere bun\u0103 pentru a ne completa necesarul proteic \u0219i diversifica paleta de aminoacizi. \u00cen plus, au \u0219i un con\u021binut sc\u0103zut de zaharuri. Noi le-am integrat \u00een mixul de nuci <a href=\"https:\/\/www.sanovita.ro\/royal-mix-50g-1285.html\">Royal Mix<\/a>. Caju sunt de fapt semin\u021bele unui pom originar din Brazilia, sunt pline de cupru, magneziu \u0219i vitaminele K \u0219i B6. Ele pot ajuta \u00een reglarea nivelului de zah\u0103r din s\u00e2nge sau la men\u021binerea greut\u0103\u021bii. Sunt considerate nuci nobile, dar oricine se poate bucura de beneficiile pe care le ofer\u0103, mai ales a\u0219a cum \u021bi le oferim noi \u2013 crude \u0219i cu aroma lor natural\u0103.<\/p>\n<h5><a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html\"><strong>4. Alunele de p\u0103dure<\/strong><\/a><\/h5>\n<p>Alunele de p\u0103dure au o arom\u0103 special\u0103, a\u0219a c\u0103 le-am inclus \u00een mixul nostru cu fructe uscate, Variety Mix. Noi credem c\u0103 vitaminele fructelor aromate, precum curmalele sau m\u0103rul cu scor\u021bi\u0219oar\u0103, completeaz\u0103 armonios vitaminele E sau B1, ori magneziul sau manganul din alunele de p\u0103dure. Mai mult, aceste nuci sunt bune pentru a asigura organismului t\u0103u c\u00e2t mai mul\u021bi antioxidan\u021bi, ajut\u00e2nd la reducerea inflama\u021biei \u0219i reglarea presiunii arteriale.<\/p>\n<h5><a href=\"https:\/\/www.sanovita.ro\/nuci-si-fructe-uscate-23\"><strong>5. Mixurile de fructe<\/strong><\/a><\/h5>\n<p>Dup\u0103 cum prea bine vedem, nucile \u0219i fructele uscate merg m\u00e2n\u0103 \u00een m\u00e2n\u0103, \u00eens\u0103, pentru unii, gustarea \u00eenseamn\u0103 \u201eceva dulce\u201d. Pentru asta, noi am creat \u0219i dou\u0103 mixuri doar cu fructe \u2013 doar v-am anun\u021bat, exist\u0103 ceva pentru fiecare gust!<\/p>\n<p>Unul dintre mixuri e format din <a href=\"https:\/\/www.sanovita.ro\/fruit-show-50g-1283.html\">fructe aromate<\/a> \u2013 stafide, curmale, goji, caise \u0219i cocos. Dar dac\u0103 vrei o explozie de <a href=\"https:\/\/www.sanovita.ro\/tropical-mix-50g-1282.html\">gusturi tropicale<\/a>, atunci trebuie s\u0103 \u00eencerci mixul \u00een care am mai ad\u0103ugat \u0219i ni\u0219te meri\u0219or, ananas, papaya sau mango.<\/p>\n<p>Mixurile de nuci sunt perfecte pentru gust\u0103rile tale din timpul zilei, atunci c\u00e2nd e\u0219ti \u00een c\u0103utarea unui snack rapid \u0219i s\u0103n\u0103tos. Totodat\u0103, po\u021bi alege s\u0103 le pui \u0219i \u00een bolurile nutritive, peste cereale, m\u00fcsli sau \u00een salate. Oricum alegi s\u0103 le consumi, \u0219tii c\u0103 te po\u021bi baza pe mixurile de nuci de la Sano Vita!<\/p>\n<p>Totu\u0219i, atunci c\u00e2nd vine vorba de snack-uri sau de gust\u0103ri, tindem s\u0103 le asociem aproape instinctiv cu ceva nes\u0103n\u0103tos \u2013 evident c\u0103 lucrurile nu trebuie s\u0103 stea a\u0219a. Exist\u0103 nenum\u0103rate combina\u021bii care s\u0103 \u00ee\u021bi vin\u0103 \u00een ajutor \u00een drumul c\u0103tre o via\u021b\u0103 \u0219i o alimenta\u021bie mai s\u0103n\u0103toase. Po\u021bi \u00eencepe cu unul dintre mixurile noastre de nuci ori de c\u00e2te ori ai nevoie de o pauz\u0103 gustoas\u0103, dar nu vrei s\u0103 sacrifici progresul f\u0103cut. \u00cencepi cu o gustare mic\u0103 mai s\u0103n\u0103toas\u0103, iar m\u00e2ine faci ceva \u00een plus pentru organismul t\u0103u &#8211; zi de zi mai bine!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Referent \u0219tiin\u021bific: Loredana L\u0103pu\u0219anschi, Dietetician Clinician, Telomera Clinic<\/em><\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;\u00cencearc\u0103 noile noastre mixuri!&#8221; 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Nucile, \u00een special cele f\u0103r\u0103 adaosuri mari de zah\u0103r sau sare \u00een exces, sunt perfecte pentru c\u00e2nd vrei s\u0103 \u201eron\u021b\u0103i\u201d ceva, c\u00e2nd vrei ceva bun care s\u0103-\u021bi \u021bin\u0103 \u0219i de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[947,875,1075,988,298,716,779],"class_list":{"0":"post-18503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-gustare","9":"tag-gustari","10":"tag-gustari-pentru-calatorie","11":"tag-gustari-sanatoase","12":"tag-nuci","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nucile perfecte pentru gust\u0103rile tale &ndash; 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