{"id":18427,"date":"2021-09-16T17:11:43","date_gmt":"2021-09-16T14:11:43","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18427"},"modified":"2024-03-20T12:08:03","modified_gmt":"2024-03-20T10:08:03","slug":"falafel-traditional-din-naut-la-cuptor","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/","title":{"rendered":"Falafel tradi\u021bional din n\u0103ut la cuptor"},"content":{"rendered":"<p>C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Aceast\u0103 delicates\u0103 care este de obicei cosumat\u0103 cu humus este reprezentarea veridic\u0103 a faptului c\u0103 m\u00e2ncarea vegan\u0103 poate fi &#8211; \u0219i este, desigur &#8211; foarte gustoas\u0103. A\u0219adar hade\u021bi s\u0103 facem \u00eempreun\u0103 o vizit\u0103 culinar\u0103 \u00een Orientul Mijlociu.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 7-10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Aperitiv<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>2 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html\">n\u0103ut<\/a> uscat, \u00eenmuiat de seara p\u00e2n\u0103 diminea\u021ba<\/li>\n<li>1 ceap\u0103 ro\u0219ie, t\u0103iat\u0103 buc\u0103\u021bi mai mari<\/li>\n<li>2 leg\u0103turi p\u0103trunjel proasp\u0103t<\/li>\n<li>4 c\u0103\u021bei usturoi, t\u0103iat felii<\/li>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<li>\u00bd linguri\u021b\u0103 chimen<\/li>\n<li>\u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<li>1 lingur\u0103 ulei m\u0103sline (pentru uns foaia de copt).<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180 C. Tapeta\u021bi o tav\u0103 de copt cu h\u00e2rtie de copt. Unge\u021bi h\u00e2rtia cu pu\u021bin ulei de m\u0103sline.<\/li>\n<li>\u00centr-un robot de buc\u0103t\u0103rie, ad\u0103uga\u021bi n\u0103utul \u00eenmuiat\/scurs \u0219i blenda\u021bi mai grunjos (nu trebuie s\u0103 devin\u0103 o crem\u0103).<\/li>\n<li>Adaug\u0103 peste n\u0103utul din blender ceapa ro\u0219ie, p\u0103trunjelul, usturoiul, sarea, chimenul \u0219i scor\u021bi\u0219oara. Blenda\u021bi p\u00e2n\u0103 c\u00e2nd compozi\u021bia este bine amestecat\u0103. Acest proces poate necesita ceva timp de lucru \u0219i este posibil s\u0103 fie necesar s\u0103 opri\u021bi robotul \u0219i s\u0103 \u00eempinge\u021bi cu o spatul\u0103 ingredientele p\u00e2n\u0103 la lame, din c\u00e2nd \u00een c\u00e2nd.<\/li>\n<li>Forma\u021bi chiftelu\u021bele de falafel \u0219i pune\u021bi-le pe tava cu ulei. Coace\u021bi timp de 25-30 de minute \u0219i \u00eentoarce\u021bi cu grij\u0103 chiftelu\u021bele la jum\u0103tatea timpului.<\/li>\n<li>Falafelul trebuie s\u0103 aib\u0103 un aspect maro auriu.<\/li>\n<li>Pot fi servite singure, \u00een lipie cu castrave\u021bi, ro\u0219ii \u0219i ceap\u0103, sandwichuri, hummus, tahini<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Nu se \u0219tie care este exact originea falafelului. Mul\u021bi istorici spun c\u0103 acest preparat a fost realizat pentru prima dat\u0103 \u00een Egiptul antic \u0219i apoi, \u00een urma exportului, a ajuns \u0219i \u00een alte regiuni.<\/li>\n<li>Cuv\u00e2ntul falafel provine din ar\u0103bescul Fal\u0101fil (arab\u0103: \u0641\u0644\u0627\u0641\u0644\u200e\u200e) care este plurarul de la Filfil (\u0641\u0644\u0641\u0644) care \u00eenseamn\u0103 piper.<\/li>\n<li>\u00cen momentul de fa\u021b\u0103 falafelul este considerat preparat na\u021bional \u00een Israel, Egipt \u0219i \u00een Teritoriile Palestiniene.<\/li>\n<li>Consumul de n\u0103ut stabilizeaz\u0103 nivelul de zah\u0103r din s\u00e2nge, \u00eembun\u0103t\u0103\u021beste toleran\u021ba la glucoz\u0103 \u0219i sensibilitatea la insulin\u0103 \u00een cazul personelor care sufer\u0103 de diabet zaharat.<\/li>\n<li>N\u0103utul sprijin\u0103 sc\u0103derea \u00een greutate, pentru c\u0103 fibrele alimentare pe care le con\u021bine reduc foamea, acelereaz\u0103 tranzitul intestinal \u0219i p\u0103streaz\u0103 senza\u021bia de sa\u021bietate pe termen lung.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Aceast\u0103 delicates\u0103 care este de obicei cosumat\u0103 cu humus este reprezentarea veridic\u0103 a faptului c\u0103 m\u00e2ncarea vegan\u0103 poate fi &#8211; \u0219i este, desigur &#8211; foarte gustoas\u0103. A\u0219adar hade\u021bi s\u0103 facem \u00eempreun\u0103 o vizit\u0103 culinar\u0103 \u00een Orientul Mijlociu. TIMP [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":19427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[88],"class_list":{"0":"post-18427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"tag-naut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-16T14:11:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-20T10:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0128-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Falafel tradi\u021bional din n\u0103ut la cuptor\",\"datePublished\":\"2021-09-16T14:11:43+00:00\",\"dateModified\":\"2024-03-20T10:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\"},\"wordCount\":467,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu n\u0103ut\"],\"articleSection\":[\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\",\"name\":\"Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2021-09-16T14:11:43+00:00\",\"dateModified\":\"2024-03-20T10:08:03+00:00\",\"description\":\"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\",\"name\":\"Daniela Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"caption\":\"Daniela Dan\"},\"description\":\"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita","description":"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/","og_locale":"ro_RO","og_type":"article","og_title":"Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita","og_description":"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!","og_url":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2021-09-16T14:11:43+00:00","article_modified_time":"2024-03-20T10:08:03+00:00","og_image":[{"width":2560,"height":1696,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0128-scaled.jpg","type":"image\/jpeg"}],"author":"Daniela Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Daniela Dan","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/"},"author":{"name":"Daniela Dan","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8"},"headline":"Falafel tradi\u021bional din n\u0103ut la cuptor","datePublished":"2021-09-16T14:11:43+00:00","dateModified":"2024-03-20T10:08:03+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/"},"wordCount":467,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["Re\u021bete cu n\u0103ut"],"articleSection":["Re\u021bete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/","url":"https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/","name":"Falafel tradi\u021bional din n\u0103ut la cuptor &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2021-09-16T14:11:43+00:00","dateModified":"2024-03-20T10:08:03+00:00","description":"C\u00e2nd te g\u00e2nde\u0219ti la m\u00e2ncare din Orientul Mijlociu, printre primele preparate care-\u021bi vin \u00een minte este falafel. Iat\u0103 \u0219i re\u021beta delicioas\u0103!","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/falafel-traditional-din-naut-la-cuptor\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8","name":"Daniela Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","caption":"Daniela Dan"},"description":"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0128-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0128-734x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4Nd","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=18427"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18427\/revisions"}],"predecessor-version":[{"id":20566,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18427\/revisions\/20566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/19427"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=18427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=18427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=18427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}