{"id":18425,"date":"2021-09-16T16:52:08","date_gmt":"2021-09-16T13:52:08","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18425"},"modified":"2021-09-16T16:52:58","modified_gmt":"2021-09-16T13:52:58","slug":"6-bauturi-care-iti-intaresc-imunitatea","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/6-bauturi-care-iti-intaresc-imunitatea\/","title":{"rendered":"6 b\u0103uturi care \u00ee\u021bi \u00eent\u0103resc imunitatea"},"content":{"rendered":"

\u00cen aceast\u0103 perioad\u0103 \u0219tim cu to\u021bii c\u00e2t de important poate fi s\u0103 ai un sistem imunitar puternic, deoarece acesta ne protejeaz\u0103 de r\u0103celi sau virusuri. Iar dac\u0103 pandemia ne-a \u00eenv\u0103\u021bat ceva, este s\u0103 \u00eei acord\u0103m aten\u021bie pe tot parcursul anului, nu numai iarna.<\/p>\n

Este important de \u0219tiut c\u0103 nu exist\u0103 o re\u021bet\u0103 anume pe care trebuie s\u0103 o urma\u021bi, un supliment sau un aliment magic, cel mai important lucru este s\u0103 ave\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i o alimenta\u021bie pe m\u0103sur\u0103. \u00cens\u0103 cum toat\u0103 lumea tinde s\u0103 se axeze pe alimentele care ajut\u0103 corpul \u00een aceast\u0103 lupt\u0103 contra r\u0103celilor, noi ne-am g\u00e2ndit s\u0103 v\u0103 ar\u0103t\u0103m \u0219i o list\u0103 de b\u0103uturi pe care s\u0103 le \u021bine\u021bi aproape:<\/p>\n

    \n
  1. \n

    Smoothie cu multe verde\u021buri<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Nu degeaba m\u00e2nca Popeye marinarul foarte mult spanac, doar \u0219tia c\u0103 este bogat \u00een fier, vitamina C \u0219i un foarte bun antioxidant. Iar pentru c\u0103 \u0219i sistemul nostru imunitar beneficiaz\u0103 \u00een urma unei alimenta\u021bii s\u0103n\u0103toase, \u00eencearc\u0103 s\u0103 incluzi \u00een b\u0103uturi precum smoothie-urile multe verde\u021buri. O alt\u0103 modalitate prin care po\u021bi \u201cbea\u201d multe verde\u021buri este cu o sup\u0103 crem\u0103. Gustoas\u0103, c\u0103ldu\u021b\u0103 \u0219i bun\u0103 pentru corp!<\/p>\n

      \n
    1. \n

      Miere \u0219i l\u0103m\u00e2ie<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      De\u0219i sun\u0103 a ceva ce \u021bi-ar face bunica atunci c\u00e2nd e\u0219ti r\u0103cit\/\u0103 s\u0103 \u0219ti\u021bi c\u0103 aceste \u00a0\u201cpo\u021biuni b\u0103be\u0219ti\u201d sunt foarte bune \u0219i \u00een ziua de azi. L\u0103m\u00e2ile sunt pline de vitamina C care te ajut\u0103 s\u0103 ai o imunitate mai puternic\u0103. A\u0219adar atunci c\u00e2nd o adaugi \u00een b\u0103uturi, nu numai c\u0103 devin mai gustoase, ci adaug\u0103 un plus de beneficiipentru organism. Totodat\u0103 ajut\u0103 corpul \u00een procesul de absorbire a fierului pe care l-ai primit de la supa crem\u0103 de spanac consumat\u0103 mai devreme. Acum probabil te \u00eentrebi: Ok, dar mierea pentru ce e? Pe l\u00e2ng\u0103 faptul c\u0103 \u00eendulce\u0219te b\u0103utura, mierea are propiet\u0103\u021bi antibacteriene, antiinflamatorii \u0219i antioxidante. Toate acestea sunt benefice pentru sistemul t\u0103u imunitar.<\/p>\n

        \n
      1. \n

        B\u0103utura de migdale<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        Am stabilit deja \u00een acest<\/a> articol faptul c\u0103 b\u0103utura de migdale (sau alte b\u0103uturi vegetale \u00een general) sunt alegerea potrivit\u0103 atunci c\u00e2nd sim\u021bi c\u0103 oboseala te acapareaz\u0103 \u0219i ai avea nevoie de mai mult\u0103 energie. Un alt lucru la care este bun\u0103 b\u0103utura de migdale este cel de a ajuta la \u00eent\u0103rirea sistemului imunitar \u00eentruc\u00e2t este un foarte bun antioxidant. A\u0219adar pute\u021bi s\u0103 o ad\u0103uga\u021bi \u00een smoothie-uri, cafea sau chiar s\u0103 o be\u021bi ca atare. S\u0103 nu mai spunem ce combina\u021bie bun\u0103 face cu un bol plin cu musli…<\/p>\n

          \n
        1. \n

          Apa infuzat\u0103<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          E foarte bine s\u0103 bei ap\u0103 \u00een general, de aceea ar fi bine s\u0103\u00a0 \u00eenlocuie\u0219ti cafeaua sau alcoolul cu un pahar cu ap\u0103. \u0218tim c\u0103 poate suna destul de plictisitor \u00eens\u0103 infuz\u00e2nd apa cu diferite fructe precum afinele sau citricele nu numai c\u0103 apa devine mai gustoas\u0103, mai e \u0219i bogat\u0103 \u00een vitamina C \u0219i al\u021bi fitonutrien\u021bi care ajut\u0103 la func\u021bionarea propice a sistemului t\u0103u imunitar.<\/p>\n

            \n
          1. \n

            Smoothie-uri cu nuci<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            Ad\u0103ug\u00e2nd diferite nuci<\/a> \u00een smoothie-urile tale po\u021bi incopora \u00eentr-un mod delicios diferite vitamine \u0219i minerale. \u00cen general nucile con\u021bin o multitudine de nutrien\u021bi esen\u021biali, printre care vitamina E, fier \u0219i zinc. Ace\u0219ti nutrien\u021bi sunt importan\u021bi pentru a construi un sistem imunitar puternic. \u00cens\u0103 nu uita\u021bi c\u0103 nucile sunt totodat\u0103 \u0219i bogate \u00een gr\u0103simi, deci s\u0103 nu dep\u0103\u0219i\u021bi cantitatea zilnic\u0103 de consum recomandat\u0103 de nutri\u021bioni\u0219ti (30-50g\/zi).<\/p>\n

            \u00cen loc de nuci pute\u021bi integra \u0219i cereale integrale precum ov\u0103zul. Fibrele prebiotice din cerealele integrale ajut\u0103 bacteriile bune din intestin, iar un sistem imunitar s\u0103n\u0103tos are nevoie de un intestin s\u0103n\u0103tos.<\/p>\n

            Pute\u021bi afla mai multe despre smoothie-uri \u0219i diferite moduri \u00een care le pute\u021bi prepara aici<\/a>.<\/p>\n

              \n
            1. \n

              Ceaiul de gimbir<\/strong><\/h4>\n<\/li>\n<\/ol>\n

              Ceaiul este una dintre b\u0103uturile care are o gam\u0103 larg\u0103 de op\u021biuni din care po\u021bi alege. Pe l\u00e2ng\u0103 faptul c\u0103 exist\u0103 \u00a0foarte multe sortimente, fiecare dintre acestea vine la pachet cu diferite beneficii. \u00cen cazul ceaiului de ghimbir, care a fost folosit de foarte mul\u021bi ani ca medicament, are numeroase beneficii antioxidante \u0219i antiinflamatorii care, dup\u0103 cum credem c\u0103 \u0219ti\u021bi deja, sunt importante pentru sistemul imunitar.<\/p>\n

              Nu uita\u021bi c\u0103 pentru a avea un sistem imunitar puternic nu trebuie numai s\u0103 ave\u021bi grij\u0103 la ce m\u00e2nca\u021bi sau ce b\u0103uturi alege\u021bi. Sunt mai sunt mul\u021bi factori importan\u021bi pe care ar trebui s\u0103 \u00eei respecta\u021bi \u2013 de pild\u0103, a face constant sport \u0219i a dormi c\u00e2t trebuie. Nici stresul \u0219i poluarea nu ne ajut\u0103 atunci c\u00e2nd vorbim de un sistem imunitar puternic, de aceea, un management mai bun al stresului, timp petrecut \u00een natur\u0103 c\u00e2t mai des \u0219i o stare de spirit pozitiv\u0103, pot face minuni!<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00cen aceast\u0103 perioad\u0103 \u0219tim cu to\u021bii c\u00e2t de important poate fi s\u0103 ai un sistem imunitar puternic, deoarece acesta ne protejeaz\u0103 de r\u0103celi sau virusuri. Iar dac\u0103 pandemia ne-a \u00eenv\u0103\u021bat ceva, este s\u0103 \u00eei acord\u0103m aten\u021bie pe tot parcursul anului, nu numai iarna. Este important de \u0219tiut c\u0103 nu exist\u0103 o re\u021bet\u0103 anume pe care […]<\/p>\n","protected":false},"author":12,"featured_media":19063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[899,1104,752,716,779,936,721],"class_list":{"0":"post-18425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alimentatie-sanatoasa","9":"tag-bauturi","10":"tag-imunitate","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-sistem-imunitar","14":"tag-smoothie"},"yoast_head":"\n6 b\u0103uturi care \u00ee\u021bi \u00eent\u0103resc imunitatea – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Cum toat\u0103 lumea tinde s\u0103 se axeze pe alimentele care ajut\u0103 imunitatea, noi ne-am g\u00e2ndit s\u0103 v\u0103 ar\u0103t\u0103m \u0219i o list\u0103 de b\u0103uturi pe care s\u0103 le \u021bine\u021bi aproape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/6-bauturi-care-iti-intaresc-imunitatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 b\u0103uturi care \u00ee\u021bi \u00eent\u0103resc imunitatea – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Cum toat\u0103 lumea tinde s\u0103 se axeze pe alimentele care ajut\u0103 imunitatea, noi ne-am g\u00e2ndit s\u0103 v\u0103 ar\u0103t\u0103m \u0219i o list\u0103 de b\u0103uturi pe care s\u0103 le \u021bine\u021bi aproape.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/6-bauturi-care-iti-intaresc-imunitatea\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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