{"id":18423,"date":"2021-09-16T17:11:11","date_gmt":"2021-09-16T14:11:11","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18423"},"modified":"2021-09-16T17:11:11","modified_gmt":"2021-09-16T14:11:11","slug":"aproape-totul-despre-capsuni","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/aproape-totul-despre-capsuni\/","title":{"rendered":"Aproape totul despre c\u0103p\u0219uni"},"content":{"rendered":"<p>Vara mai are doar un pas \u0219i ajunge pe la noi \u0219i, odat\u0103 cu ea, vin cele mai a\u0219teptate \u0219i parfumate fructe &#8211; c\u0103p\u0219unile. C\u0103p\u0219una de gr\u0103din\u0103 este o specie hibrid\u0103 din genul Fragaria, r\u0103sp\u00e2ndit\u0103 \u00een toat\u0103 lumea. Fructul este apreciat \u0219i recunoscut pentru aroma sa caracteristic\u0103, pentru culoarea ro\u0219u aprins, pentru textura suculent\u0103 \u0219i pentru dulcea\u021ba sa. Fie proaspete, fie \u00een alimente precum gem, suc, pl\u0103cinte, \u00eenghe\u021bat\u0103, milkshake-uri sau pr\u0103jituri, c\u0103p\u0219unile sunt unele dintre cele mai iubite fructe.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Istoria c\u0103p\u0219unilor \u00een jurul lumii<\/strong><\/h4>\n<p>Francezii au \u00eenceput s\u0103 aduc\u0103 \u00een gr\u0103dinile lor c\u0103p\u0219unul de p\u0103dure \u00eenc\u0103 din secolul XIV. C\u0103p\u0219unul de gr\u0103din\u0103 pe care \u00eel cunoa\u0219tem ast\u0103zi a fost crescut pentru prima dat\u0103 \u00een regiunea francez\u0103 Bretagne, pe la 1750. Planta pe care o \u0219tim cu to\u021bii provine din \u00eencruci\u0219area speciei Fragaria Virginiana, din estul Americii de Nord, cu Fragaria Chilensis, care a fost adus\u0103 din Chile \u00een 1714.<\/p>\n<p>Americanii nativi au m\u00e2ncat c\u0103p\u0219uni cu mult \u00eenainte de sosirea coloni\u0219tilor europeni. Ca prim fruct al prim\u0103verii, c\u0103p\u0219unile erau o delicates\u0103, consumate proasp\u0103t culese sau coapte \u00een p\u00e2ine de porumb.<\/p>\n<p>Vechii romani credeau despre c\u0103p\u0219uni c\u0103 au puteri medicinale. Le-au folosit pentru a trata totul, de la depresie, la le\u0219in, la febr\u0103, pietre la rinichi, respira\u021bie ur\u00e2t mirositoare \u0219i dureri de g\u00e2t.<\/p>\n<p>Belgia are un muzeu dedicat c\u0103p\u0219unilor. \u00cen magazinul de cadouri de la <em>Mus\u00e9e de la Fraise<\/em> (Muzeul c\u0103p\u0219unilor), pute\u021bi cump\u0103ra de la gem de c\u0103p\u0219uni p\u00e2n\u0103 la bere cu c\u0103p\u0219uni.<\/p>\n<p>\u00cen Fran\u021ba, unde se crede c\u0103 sunt afrodisiace, c\u0103p\u0219unele sunt servite celor proasp\u0103t c\u0103s\u0103tori\u021bi la micul dejun tradi\u021bional de nunt\u0103 sub form\u0103 de sup\u0103 dulce cremoas\u0103.<\/p>\n<h4><strong>Ce-a fost mai \u00eent\u00e2i: c\u0103p\u0219una sau s\u0103m\u00e2n\u021ba?<\/strong><\/h4>\n<p>C\u0103p\u0219unile sunt membri ai familiei trandafirilor. Dac\u0103 ve\u021bi g\u0103si o tuf\u0103 de c\u0103p\u0219une, ve\u021bi vedea: mirosul este la fel de dulce ca gustul.<\/p>\n<p>C\u0103p\u0219unile sunt fructe false care \u00ee\u0219i poart\u0103 semin\u021bele \u00een exterior. C\u0103p\u0219unele medii sunt \u00eempodobite cu aproximativ 200 de semin\u021be. Acestea nu sunt fructe adev\u0103rate, cum ar fi afinele sau chiar strugurii. Din punct de vedere tehnic, un fruct are semin\u021bele \u00een interior, dar fiecare s\u0103m\u00e2n\u021b\u0103 de pe o c\u0103p\u0219un\u0103 este considerat\u0103 de c\u0103tre botani\u0219ti ca fiind propriul s\u0103u fruct separat. \u00cen esen\u021b\u0103, partea ro\u0219ie care se consum\u0103 este de fapt receptaculul floral \u00eengro\u0219at.<\/p>\n<p>C\u0103p\u0219unul este o plant\u0103 peren\u0103. Acest lucru \u00eenseamn\u0103 c\u0103 dac\u0103 planta\u021bi unul acum, acesta va \u00eenflori \u0219i va da fructe \u0219i \u00een anii urm\u0103tori. Este posibil s\u0103 nu dea roade imediat, dar odat\u0103 ce o face, va r\u0103m\u00e2ne productiv timp de aproximativ cinci ani.<\/p>\n<h4><strong>Care sunt beneficiile nutritive ale c\u0103p\u0219unilor? <\/strong><\/h4>\n<p>C\u0103p\u0219unile au numeroase beneficii pentru s\u0103n\u0103tate. Acestea con\u021bin magneziu, mangan, acid folic, vitaminele C, B6 \u0219i K, au un nivel ridicat de antioxidan\u021bi, fibre \u0219i polifenoli. Acestea sunt, toate, substan\u021be nutritive esen\u021biale care sus\u021bin func\u021bionarea zilnic\u0103 a corpului.Totodat\u0103, au pu\u021bine calorii, a\u0219a c\u0103 pot fi o gustare s\u0103n\u0103toas\u0103 \u0219i aromat\u0103.<\/p>\n<p>Antioxidan\u021bii sunt benefici pentru s\u0103n\u0103tatea \u00eentregului organism \u0219i a creierului \u00een special, \u00een timp ce compu\u0219ii fenolici opresc cre\u0219terea nivelului de colesterol \u0219i scad riscul de apari\u021bie a bolilor cardiovasculare. Mai mult, acidul elagic ca polifenol s-a dovedit promi\u021b\u0103tor \u00een a ajuta la gestionarea unora dintre efectele diabetului de tip 2. \u00cen special, acesta pare s\u0103 regleze nivelul zah\u0103rului din s\u00e2nge, s\u0103 controleze tensiunea arterial\u0103 \u0219i s\u0103 previn\u0103 anumite tipuri de cancer prin oprirea cre\u0219terii celulelor canceroase \u00een studiile pe animale. Vitamina C \u0219i fibrele sunt, de asemenea, benefice pentru sc\u0103derea nivelului de colesterol din s\u00e2nge. \u00cen plus, c\u0103p\u0219unile pot fi consumate de c\u0103tre persoanele diabetice, deoarece au un index glicemic redus.<\/p>\n<p>C\u0103p\u0219unile sunt bogate \u00een pigmen\u021bi colora\u021bi care au un efect protector &#8211; se crede c\u0103 antocianidinele au o serie de beneficii poten\u021biale pentru s\u0103n\u0103tate, inclusiv prevenirea afec\u021biunilor inflamatorii \u0219i a bolilor de inim\u0103. Se pare c\u0103 acestea scad tensiunea arterial\u0103 \u0219i fac vasele de s\u00e2nge mai elastice. Studiile observa\u021bionale par s\u0103 coreleze consumul regulat de c\u0103p\u0219uni cu mai pu\u021bine decese legate de bolile de inim\u0103.<\/p>\n<h4><strong>Cum pute\u021bi introduce mai multe c\u0103p\u0219uni \u00een diet\u0103?<\/strong><\/h4>\n<ul>\n<li>\u00centr-un cocktail de fructe proaspete sau un <a href=\"https:\/\/www.sanovita.ro\/blog\/cum-sa-integrezi-armonios-smoothie-urile-in-alimentatie\/\">smoothie<\/a> cu banane \u0219i c\u0103p\u0219uni<\/li>\n<li>\u00cen iaurt grecesc simplu, cu un strop de nectar de agave \u0219i migdale feliate.<\/li>\n<li>\u00cen pr\u0103jituri delicioase precum tarta noastr\u0103 de c\u0103p\u0219uni.<\/li>\n<li>Pe vafe, \u00een cl\u0103tite, sau \u00een brio\u0219e.<\/li>\n<li>Al\u0103turi de cereale preferate &#8211; <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-porumb-bruggen-bio-250g-1219.html\">fulgi de porumb<\/a>, <a href=\"https:\/\/www.sanovita.ro\/crispy-fulgi-de-ovaz-250g-201.html\">fulgi de ov\u0103z<\/a>, <a href=\"https:\/\/www.sanovita.ro\/musli-crunch-500g-819.html\">musli<\/a>, sau \u00eentr-un <a href=\"https:\/\/www.sanovita.ro\/blog\/crumble-de-mere-si-capsuni-reteta-video\/\">crumble de mere \u0219i c\u0103p\u0219un<\/a>i.<\/li>\n<li>Ca sirop proasp\u0103t pentru a servi deserturi sau diverse alimente la micul dejun (amesteca\u021bi c\u0103p\u0219unile \u00eentr-un robot de buc\u0103t\u0103rie cu pu\u021bin\u0103 ap\u0103).<\/li>\n<li>C\u0103p\u0219unile pot fi, de asemenea, murate. Mai ales atunci c\u00e2nd sunt culese verzi sau necoapte.<\/li>\n<li>Dac\u0103 sunt prea coapte, face\u021bi-le <a href=\"https:\/\/www.sanovita.ro\/blog\/dulceata-de-capsuni\/\">dulcea\u021b\u0103<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/gem-rapid-de-capsuni-si-chia\/\">gem<\/a>!<\/li>\n<\/ul>\n<h4><strong>C\u0103p\u0219unile sunt sigure pentru toat\u0103 lumea?<\/strong><\/h4>\n<p>De\u0219i majoritatea dintre noi ne putem bucura de c\u0103p\u0219uni f\u0103r\u0103 probleme, acestea sunt un alergen obi\u0219nuit, mai ales pentru copiii mici. Dac\u0103 ave\u021bi alergii la polenul de mesteac\u0103n, este mai probabil s\u0103 dezvolta\u021bi o alergie alimentar\u0103 secundar\u0103 la c\u0103p\u0219uni.<\/p>\n<p>C\u0103p\u0219unile con\u021bin, de asemenea, goitrogeni, compu\u0219i care pot interfera cu func\u021bia tiroidian\u0103, astfel \u00eenc\u00e2t cei cu afec\u021biuni tiroidiene ar trebui s\u0103-\u0219i minimizeze aportul.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vara mai are doar un pas \u0219i ajunge pe la noi \u0219i, odat\u0103 cu ea, vin cele mai a\u0219teptate \u0219i parfumate fructe &#8211; c\u0103p\u0219unile. C\u0103p\u0219una de gr\u0103din\u0103 este o specie hibrid\u0103 din genul Fragaria, r\u0103sp\u00e2ndit\u0103 \u00een toat\u0103 lumea. Fructul este apreciat \u0219i recunoscut pentru aroma sa caracteristic\u0103, pentru culoarea ro\u0219u aprins, pentru textura suculent\u0103 \u0219i [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":19429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1102,367,71,716,779,1103],"class_list":{"0":"post-18423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-beneficiile-capsunilor","9":"tag-capsuni","10":"tag-fructe","11":"tag-sano-vita","12":"tag-sanovita","13":"tag-smoothie-de-capsuni"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aproape totul despre c\u0103p\u0219uni &ndash; 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