{"id":18417,"date":"2021-09-16T16:47:35","date_gmt":"2021-09-16T13:47:35","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18417"},"modified":"2021-11-19T10:42:55","modified_gmt":"2021-11-19T08:42:55","slug":"cinci-superalimente-pentru-un-mic-dejun-imunizant","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cinci-superalimente-pentru-un-mic-dejun-imunizant\/","title":{"rendered":"Cinci superalimente pentru un mic dejun imunizant"},"content":{"rendered":"

Mai multe studii au relevat c\u0103 micul dejun poate fi un aliat al sistemului imunitar. V\u0103 \u00eentreba\u021bi oare cum po\u021bi s\u0103 \u00ee\u021bi dai un boost de imunitate la micul dejun? Nu exist\u0103 super re\u021bete, ci doar super alimente pentru un mic dejun imunizant, pe care v\u0103 invit\u0103m s\u0103 le descoperi\u021bi \u00een r\u00e2ndurile de mai jos.<\/p>\n

Hrana este sursa esen\u021bial\u0103 a vie\u021bii, hrana corect\u0103 \u0219i s\u0103n\u0103toas\u0103 este sursa esen\u021bial\u0103 a unei vie\u021bi de calitate. Cum ziua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103, tot a\u0219a se recunoa\u0219te \u0219i buna dispozi\u021bie – de aceea este foarte important s\u0103 nu s\u0103rim peste micul dejun \u0219i, mai mult dec\u00e2t at\u00e2t, s\u0103 \u00eencepem s\u0103 \u00eei acord\u0103m aten\u021bia cuvenit\u0103. Alimentele pe care le consum\u0103m \u00een prima parte a zilei sunt responsabile pentru asigurarea aportului de nutrien\u021bi esen\u021biali necesari, care energizeaz\u0103 organismul \u0219i contribuie la func\u021bionalitatea acestuia. Micul dejun de ast\u0103zi are puterea de a influen\u021ba s\u0103n\u0103tatea de m\u00e2ine, at\u00e2t timp c\u00e2t acesta include numeroase vitamine, minerale \u0219i antioxidan\u021bi care s\u0103 \u00ee\u021bi dea un boost de energie \u0219i s\u0103 \u00ee\u021bi sus\u021bin\u0103 sistemul imunitar.<\/p>\n

Semin\u021bele de dovleac<\/strong><\/a><\/h4>\n

Pot fi m\u00e2ncate ca atare cu iaurt, ad\u0103ugate \u00een musli sau granola<\/a>. S\u0103\u021bioase \u0219i gustoase, semin\u021bele de dovleac sunt recunoscute pentru c\u0103 au o cantitate foarte mare de zinc, care accelereaz\u0103 unele activit\u0103\u021bi enzimatice, ajut\u0103 la regenerarea celulelor, sus\u021bine sistemul imunitar \u0219i are caracter antiinflamator. Organismul nostru nu poate produce zinc, astfel c\u0103 suntem nevoi\u021bi s\u0103 ni-l procur\u0103m, prin hran\u0103. Semin\u021bele de dovleac nu doar c\u0103 sunt printre cele mai bune prietene ale sistemului imunitar, sunt prietene \u0219i cu sistemul digestiv, \u00eentruc\u00e2t au una dintre cele mai ridicate doze de fitosteroli – substan\u021be care lupt\u0103 \u00a0\u00eempotriva colesterolului \u0219i contribuie la s\u0103n\u0103tatea sistemului cardiovascular.<\/p>\n

Migdalele<\/strong><\/a><\/h4>\n

Migdalele con\u021bin Vitamina E, vitamin\u0103 esen\u021bial\u0103 pentru stimularea sistemului imunitar. Studiile de specialitate sugereaz\u0103 c\u0103 acest antioxidant contribuie la protejarea celulelor \u00eempotriva daunelor. Pe l\u00e2ng\u0103 faptul c\u0103 sunt deosebit de gustoase, migdalele sunt \u0219i s\u0103\u021bioase, un sfert de cea\u0219c\u0103 con\u021bine 50% din doza zilnic\u0103 recomandat\u0103 de Vitamina E. Pot fi consumate simple, cu iaurt, cu musli, fructe sau granola. Pe l\u00e2ng\u0103 aportul de Vitamina E \u0219i gustul aparte, migdalele con\u021bin riboflavin\u0103, niacin\u0103 \u0219i alte vitamine din\u00a0 complexul \u00a0B, care reduc efectele stresului, astfel c\u0103 de la prima or\u0103 a dimine\u021bii ai un aliat \u00eempotriva angoaselor cotidiene.<\/p>\n

Fulgii de ov\u0103z<\/strong><\/a><\/h4>\n

Fulgii de ov\u0103z sunt o alegere ideal\u0103 pentru micul dejun. Sunt o surs\u0103 bogat\u0103 de fibre, vitamine, minerale \u0219i antioxidan\u021bi. Sunt un complex natural de vitamine, num\u0103r\u00e2ndu-se printre cele mai s\u0103n\u0103toase cereale gra\u021bie multiplelor beneficii pe care le au asupra s\u0103n\u0103t\u0103\u021bii. Con\u021binutul bogat de beta-glucan face din fulgii de ov\u0103z alia\u021bi ai imunit\u0103\u021bii, pentru c\u0103 beta-glucanul ajut\u0103 celule albe s\u0103 lupte \u00eempotriva infec\u021biilor, la fel ca zincul \u0219i seleniul, care se reg\u0103sesc din plin \u00een ace\u0219tia. Fulgii de ov\u0103z sunt un super aliment al micului dejun pentru c\u0103 sunt s\u0103\u021bio\u0219i, scad nivelul de colesterol, sus\u021bin s\u0103n\u0103tatea oaselor, reduc stresul cu ajutorul cantit\u0103\u021bii de antioxidan\u021bi pe care o con\u021bin \u0219i cresc nivelul de energie \u2013 fiind, astfel, o surs\u0103 excelent\u0103 de carbohidra\u021bi complec\u0219i, care sunt absorbi\u021bi rapid, asigur\u00e2nd astfel un nivel de energie pe o durat\u0103 de timp mai \u00eendelungat\u0103.<\/p>\n

Fructele colorate<\/strong><\/h4>\n

Nu aveau cum s\u0103 lipseasc\u0103 fructele din meniul matinal. Consumul zlinic de fructe de cel pu\u021bin trei culori aduc corpului necesarul de substan\u021be esen\u021biale pentru aprovizionarea sistemului imunitar. Nutrien\u021bii sunt cei care dau alimentelor culori datorit\u0103 pigmen\u021bilor precum clorofila sau carotenul. Cele mai importante elemente pentru randamentul sistemului imunitar sunt Vitamina C, antioxidant care se reg\u0103se\u0219te \u00een citrice preponderent, dar \u0219i \u00een alte fructe \u0219i care lupt\u0103 direct cu patogenii invadatori, av\u00e2nd totodat\u0103 \u0219i capacitatea de a su\u021bine func\u021biile de regenerare \u0219i Vitamina E care ajut\u0103 la protejarea celulelor \u00eempotriva daunelor. Printre fructele care con\u021bin o cantitate considerabil\u0103 din aceste dou\u0103 vitamine enumer\u0103m fructele de p\u0103dure, nectarinele, portocalele, c\u0103p\u0219unile, nucile, mango sau papaya – dac\u0103 sunte\u021bi amatori de gusturi exotice,<\/p>\n

Musli ImunoPlus<\/a>\u00a0<\/strong><\/h4>\n

Consumul de super alimente contribuie la bun\u0103starea organismului nostru, dar cum ar fi dac\u0103 ar exista un superaliment care s\u0103 \u00eenglobeze puterea mai multora? Un aliment care s\u0103 ne ofere energie \u00eenc\u0103 de la primele ore ale dimine\u021bii, care s\u0103 fie prietenul cel mai bun al imunit\u0103\u021bii noastre, protej\u00e2ndu-ne astfel de invadatori? S\u0103 nu ne mai \u00eentreb\u0103m cum ar fi \u0219i s\u0103 trecem direct la a-l consuma, pentru c\u0103 acest superaliment exist\u0103 \u0219i se cheam\u0103 Musli ImunoPlus, un amestec generos de cereale, nuci, semin\u021be \u0219i fructe atent selec\u021bionate pentru a sus\u021bine sistemul imunitar \u00eenc\u0103 de la prima mas\u0103 a zilei. Musli ImunoPlus este cea mai complex\u0103 re\u021bet\u0103 de musli de pe pia\u021b\u0103, av\u00e2nd \u00een compozi\u021bia sa 16 ingrediente de baz\u0103, combinate astfel \u00eenc\u00e2t aportul de vitamine \u0219i minerale s\u0103 sus\u021bin\u0103 eficient sistemul nostru imunitar. Musli ImunoPlus este o surs\u0103 bogat\u0103 de seleniu \u0219i Vitamina B6, bogat \u00een zinc, fibre \u0219i fier, cu gust delicios datorit\u0103 variet\u0103\u021bii de fructe con\u021binute. Dac\u0103 ar exista o corpora\u021bie a superalimentelor matinale cu siguran\u021b\u0103 s-ar numi Musli ImunoPlus! Pe l\u00e2ng\u0103 faptul c\u0103 fiecare ingredient din compozi\u021bia sa are multiple beneficii asupra sistemului imunitar \u0219i nu numai, combinarea acestora \u00eentr-un tot unitar, consumat \u00een fiecare diminea\u021b\u0103, ajut\u0103 la construirea unui sistem imunitar greu de \u00eenvins. Cu o selec\u021bie de ingrediente at\u00e2t de precis\u0103, dar variat\u0103 \u00een acela\u0219i timp, e mai u\u0219or s\u0103 fii s\u0103n\u0103tos, grija ta este s\u0103 nu sari peste micul dejun, c\u0103 de imunitate are grij\u0103 Musli ImunoPlus!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mai multe studii au relevat c\u0103 micul dejun poate fi un aliat al sistemului imunitar. V\u0103 \u00eentreba\u021bi oare cum po\u021bi s\u0103 \u00ee\u021bi dai un boost de imunitate la micul dejun? Nu exist\u0103 super re\u021bete, ci doar super alimente pentru un mic dejun imunizant, pe care v\u0103 invit\u0103m s\u0103 le descoperi\u021bi \u00een r\u00e2ndurile de mai jos. […]<\/p>\n","protected":false},"author":12,"featured_media":19062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[71,46,752,800,41,786,1095,716,779,244],"class_list":{"0":"post-18417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-fructe","9":"tag-fulgi-de-ovaz","10":"tag-imunitate","11":"tag-mic-dejun","12":"tag-migdale","13":"tag-musli","14":"tag-musli-imunitate","15":"tag-sano-vita","16":"tag-sanovita","17":"tag-seminte-de-dovleac"},"yoast_head":"\nCinci superalimente pentru un mic dejun imunizant – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"V\u0103 \u00eentreba\u021bi oare cum po\u021bi s\u0103 \u00eei dai un boost sistemului imunitar \u00eenc\u0103 de la micul dejun? 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