{"id":18410,"date":"2021-09-17T10:39:03","date_gmt":"2021-09-17T07:39:03","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18410"},"modified":"2024-02-14T16:46:31","modified_gmt":"2024-02-14T14:46:31","slug":"salata-de-orez-brun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-orez-brun\/","title":{"rendered":"Salat\u0103 de orez brun"},"content":{"rendered":"<p>De obicei asociem salata cu o m\u00e2ncare u\u0219oar\u0103 realizat\u0103 numai din c\u00e2teva legume&#8230; De aceea v\u0103 invit\u0103m s\u0103 ie\u0219i\u021bi din rutin\u0103 \u0219i s\u0103 \u00eencepe\u021bi s\u0103 experimenta\u021bi lucruri noi\u00a0 \u00een buc\u0103t\u0103rie \u0219i pute\u021bi \u00eencepe chiar cu aceast\u0103 re\u021bet\u0103 de salat\u0103 de orez brun. Daniela Dan, chef SanoVita,\u00a0 reu\u0219e\u0219te tot timpul s\u0103 ne surprind\u0103 cu rete\u021bele ei creative care sunt, totodat\u0103, foarte s\u0103n\u0103toase \u0219i pline de savoare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> o or\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> una<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Salat\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-orez-brun\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>1 \u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-1-kg-167.html\">orez brun<\/a><\/li>\n<li>3 c\u0103ni ap\u0103<\/li>\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare<\/a><\/li>\n<li>3 linguri\u021be ceap\u0103 verde, feliat\u0103 m\u0103runt<\/li>\n<li>1 can\u0103 morcov ras<\/li>\n<li>1 \u00bd can\u0103 varz\u0103 ro\u0219ie, t\u0103iat\u0103 f\u00e2\u0219ii sub\u021biri<\/li>\n<li>4 linguri\u021be coriandru proasp\u0103t, tocat m\u0103runt<\/li>\n<li>3 linguri semin\u021be susan, pr\u0103jite<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente pentru dressing:<\/h3>\n<ul>\n<li>3 linguri o\u021bet orez<\/li>\n<li>3 linguri sos soia (varianta f\u0103r\u0103 gluten, pentru persoanele intolerante)<\/li>\n<li>1 \u00bd sirop ar\u021bar<\/li>\n<li>1 \u00bd lingur\u0103 ghimbir proasp\u0103t, ras<\/li>\n<li>2 c\u0103\u021bei de usturoi, toca\u021bi fin<\/li>\n<li>3 linguri ulei susan (sau orice alt ulei)<\/li>\n<\/ul>\n<p>Pentru a preg\u0103ti dressingul, se pun toate ingredientele \u00eentr-un borcan de 400 ml \u0219i se agit\u0103 cu putere timp de un minut.<\/p>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\"><\/div>\n<\/div>\n<div class=\"description\">\n<div class=\"inner\">\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Orezul brun se spal\u0103 bine \u0219i se las\u0103 la \u00eenmuiat 30 minute. Se pune la fiert \u00een cele 3 c\u0103ni de ap\u0103 \u0219i se fierbe \u00eempreun\u0103 cu sarea. Dup\u0103 aproximativ 20-25 minute, se scoate din ap\u0103 \u0219i se las\u0103 la r\u0103cit.<\/li>\n<li>Se adaug\u0103 apoi toate ingredientele r\u0103mase \u0219i dressingul.<\/li>\n<li>C\u00e2nd vre\u021bi s\u0103 consuma\u021bi salata, asezona\u021bi-o cu coriandru proasp\u0103t \u0219i c\u00e2teva semin\u021be de susan pr\u0103jit, pres\u0103rate deasupra.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Orezul brun are mai multe fibre, antioxidan\u021bi, vitamine (complexul B) \u0219i minerale (mangan, magneziu, fosfor) comparativ cu orezul alb.<\/li>\n<li>Unii dintre compu\u0219ii fitochimici predomina\u021bi \u00een orezul brun sunt acizii fenolici, recunoscu\u021bi pentru propriet\u0103\u021bile lor antioxidante, antiinflamatorii, hipoglicemiante, anticarcinogene \u0219i antialergene.<\/li>\n<li>Orezul brun con\u021bine, de asemenea, niveluri ridicate de magneziu, ceea ce poate ajuta la sc\u0103derea vulnerabilit\u0103\u021bii la boli de inim\u0103 \u0219i accident vascular cerebral.Po\u021bi afla mai multe despre orezul brun din<\/li>\n<li>Susanul negru, poate ajuta la prevenirea hipertensiunii arteriale \u0219i a bolilor de inim\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>De obicei asociem salata cu o m\u00e2ncare u\u0219oar\u0103 realizat\u0103 numai din c\u00e2teva legume&#8230; De aceea v\u0103 invit\u0103m s\u0103 ie\u0219i\u021bi din rutin\u0103 \u0219i s\u0103 \u00eencepe\u021bi s\u0103 experimenta\u021bi lucruri noi\u00a0 \u00een buc\u0103t\u0103rie \u0219i pute\u021bi \u00eencepe chiar cu aceast\u0103 re\u021bet\u0103 de salat\u0103 de orez brun. Daniela Dan, chef SanoVita,\u00a0 reu\u0219e\u0219te tot timpul s\u0103 ne surprind\u0103 cu rete\u021bele ei [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[132,184,318,398,716,779,350],"class_list":{"0":"post-18410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-orez","10":"tag-orez-brun","11":"tag-orez-brun-prefiert","12":"tag-salata","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-susan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de orez brun &ndash; 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Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0801-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/DSC_0801-734x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4MW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=18410"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18410\/revisions"}],"predecessor-version":[{"id":20565,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18410\/revisions\/20565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/18411"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=18410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=18410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=18410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}