{"id":18371,"date":"2021-05-11T13:28:06","date_gmt":"2021-05-11T10:28:06","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18371"},"modified":"2021-08-16T11:29:10","modified_gmt":"2021-08-16T08:29:10","slug":"cum-ne-refacem-organismul-dupa-masa-de-paste","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-ne-refacem-organismul-dupa-masa-de-paste\/","title":{"rendered":"Cum ne refacem organismul dup\u0103 masa de Pa\u0219te"},"content":{"rendered":"

\"Cum<\/p>\n

Perioada dinaintea s\u0103rb\u0103torilor Pascale este pentru mul\u021bi dintre noi un interval \u00een care adopt\u0103m o alimenta\u021bie diferit\u0103 \u0219i mai s\u0103n\u0103toas\u0103, cu mai multe verde\u021buri care s\u0103 ne ajute sistemul imunitar \u00een zilele capricioase ale prim\u0103verii. Indiferent, \u00eens\u0103, dac\u0103 \u021binem sau nu post, organismul are nevoie de o perioad\u0103 de tranzi\u021bie \u00a0de la alimentele u\u0219oare din post la mesele bogate \u0219i variate de s\u0103rb\u0103tori dar, mai ales, dup\u0103 trecerea acestora. Masa de Pa\u0219te este una \u00eenc\u0103rcat\u0103 cu produse bogate \u00een carbohidra\u021bi, proteine \u0219i gr\u0103simi. Dac\u0103 ad\u0103ug\u0103m \u0219i alcoolul, atunci ob\u021binem o combina\u021bie greu de digerat, cu multe calorii. Cum ne refacem organismul dup\u0103 festinurile de Pa\u0219te, afla\u021bi \u00een r\u00e2ndurile urm\u0103toare.<\/p>\n

Modera\u021bia e esen\u021bial\u0103<\/strong><\/h4>\n

Suntem tenta\u021bi s\u0103 m\u00e2nc\u0103m mai mult dec\u00e2t organismul are nevoie \u0219i pe bun\u0103 dreptate, cu at\u00e2tea bun\u0103t\u0103\u021bi \u00een jur e greu s\u0103 rezist\u0103m ispitelor culinare. \u0218tim deja c\u0103 excesul trebuie evitat, nu doar \u00een aceast\u0103 perioad\u0103, chiar dac\u0103 ne dorim s\u0103 respect\u0103m tradi\u021biile, important este s\u0103 avem m\u0103sur\u0103, am ciocnit ou\u0103 cu cei dragi, dar nu ne aventur\u0103m s\u0103 le consum\u0103m pe toate, servim o felie de cozonac ca pe o gustare, \u0219i tot a\u0219a. Preparatele pentru mesele festive sunt prin excelen\u021b\u0103 diverse \u0219i servite \u00een cantit\u0103\u021bi mari, ceea ce \u00eenseamn\u0103 \u0219i mai mult\u0103 munc\u0103 pentru organismul nostru – a\u0219a c\u0103 preven\u021bia \u0219i modera\u021bia sunt mai mult dec\u00e2t recomandate \u00een aceast\u0103 perioad\u0103.<\/p>\n

Primul pas, proteinele vegetale<\/strong><\/h4>\n

Ca s\u0103 nu \u00eei d\u0103m un \u0219oc organismului, \u0219i \u00een special ficatului \u0219i sistemului digestiv atunci c\u00e2nd revine dup\u0103 o period\u0103 de restric\u021bii, este important s\u0103 consum\u0103m \u00een mod regulat proteine vegetale. N\u0103utul,<\/a> lintea<\/a>, maz\u0103rea, \u00a0fasolea sau produsele derivate din soia<\/a> ne ajut\u0103 nu doar \u00een perioada postului, ci \u0219i \u00een aceast\u0103 perioad\u0103 de tranzi\u021bie. Consum\u00e2ndu-le \u00een mod regulat senza\u021bia de disconfort sau tulbur\u0103rile digestive vor fi reduse, comparativ cu variantele de origine animal\u0103. Trebuie s\u0103 re\u021binem c\u0103 putem consuma produse tradi\u021bionale, alternate cu aceste ingrediente \u0219i \u021bin\u00e2nd cont de modera\u021bie.<\/p>\n

Nu uita\u021bi de legume!<\/strong><\/h4>\n

Nu exist\u0103 riscul de a consuma prea multe legume proaspete. \u00cen perioada aceasta sunt recomandate crudit\u0103\u021bile ca salatele, spanacul, \u0219tevia sau urzicile \u0219i legumele am\u0103rui precum rucola,<\/a> andivele sau varza de Bruxelles. Pe blog<\/a> g\u0103si\u021bi o varietate de re\u021bete cu aceste ingrediente \u0219i nu numai, u\u0219or de preparat \u0219i la fel de u\u0219or de consumat. Legumele sunt esen\u021biale pentru perioada de refacere dup\u0103 masa de Pa\u0219te, \u00eentruc\u00e2t acestea nu necesit\u0103 un efort de digerare intens, sunt slabe caloric \u0219i vin la pachet cu o mul\u021bime de fitonutrien\u021bi care ajut\u0103 organismul pentru eliminarea toxinelor \u0219i a altor compu\u0219i secundari meselor bogate. Mai mult, prin constituen\u021bii acestora, legumele ajut\u0103 la digerarea facil\u0103 a altor tipuri de produse alimentare precum gr\u0103simile \u0219i proteinele de origine animal\u0103.<\/p>\n

Nu uita\u021bi s\u0103 v\u0103 hidrata\u021bi<\/strong><\/h4>\n

Organismul are nevoie de hidratare nu doar dup\u0103 masa de Pa\u0219te, nu a\u0219tepta\u021bi s\u0103 vi se fac\u0103 sete \u0219i nu \u00eenlocui\u021bi apa cu b\u0103uturile carbogazoase. Consuma\u021bi ap\u0103 cu 30 de minute \u00eenainte de mas\u0103, nu \u00een timpul acesteia sau dup\u0103 ce a\u021bi terminat de m\u00e2ncat, astfel \u00eenc\u00e2t aceasta s\u0103 nu \u00eengreuneze procesul de digestie \u0219i s\u0103 v\u0103 creeze o stare de disconfort. Pute\u021bi \u00eencerca, de asemenea, ceaiuri calmante precum ceaiul de mu\u0219e\u021bel sau de tei. Limonadele ne\u00eendulcite pot fi de mare ajutor pentru situa\u021bia \u00een care te sim\u021bi balonat.<\/p>\n

De 3 x mi\u0219care<\/strong><\/h4>\n

Face\u021bi mi\u0219care, plimba\u021bi-v\u0103 \u00een aer liber, merge\u021bi cu bicicleta, s\u0103ri\u021bi coarda, \u00eenaintea meselor, \u00eentre mese sau dup\u0103 acestea pentru a spori consumul de exces caloric \u0219i pentru a avea o stare de bine.<\/p>\n

\u0218tim c\u0103 poate p\u0103rea greu s\u0103 v\u0103 reintra\u021bi \u00een ritm \u0219i s\u0103 ave\u021bi grij\u0103 la alimenta\u021bia voastr\u0103, \u00eens\u0103 suntem siguri c\u0103 dac\u0103 urma\u021bi cel pu\u021bin o parte din pa\u0219ii de mai sus o s\u0103 reu\u0219i\u021bi s\u0103 v\u0103 atinge\u021bi obiectivul. P\u00e2n\u0103 la urm\u0103 tot ce conteaz\u0103 este s\u0103 face\u021bi s\u0103 v\u0103 fie zi de zi mai bine!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Perioada dinaintea s\u0103rb\u0103torilor Pascale este pentru mul\u021bi dintre noi un interval \u00een care adopt\u0103m o alimenta\u021bie diferit\u0103 \u0219i mai s\u0103n\u0103toas\u0103, cu mai multe verde\u021buri care s\u0103 ne ajute sistemul imunitar \u00een zilele capricioase ale prim\u0103verii. Indiferent, \u00eens\u0103, dac\u0103 \u021binem sau nu post, organismul are nevoie de o perioad\u0103 de tranzi\u021bie \u00a0de la alimentele u\u0219oare din […]<\/p>\n","protected":false},"author":12,"featured_media":18372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1088,925,1089,974,716,779,858,926,1021],"class_list":{"0":"post-18371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alimentatie-saatoasa","9":"tag-legume","10":"tag-lichide","11":"tag-post","12":"tag-sano-vita","13":"tag-sanovita","14":"tag-sport","15":"tag-verdeturi","16":"tag-zi-de-zi-mai-bine"},"yoast_head":"\nCum ne refacem organismul dup\u0103 masa de Pa\u0219te – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Masa de Pa\u0219te este una \u00eenc\u0103rcat\u0103 cu produse bogate \u00een carbohidra\u021bi, proteine \u0219i gr\u0103simi. 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