{"id":18313,"date":"2021-05-13T12:25:37","date_gmt":"2021-05-13T09:25:37","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18313"},"modified":"2025-07-04T15:42:52","modified_gmt":"2025-07-04T12:42:52","slug":"ce-gustari-impachetam-la-drum-lung","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-gustari-impachetam-la-drum-lung\/","title":{"rendered":"Ce gust\u0103ri \u00eempachet\u0103m la drum lung?"},"content":{"rendered":"<p>C\u00e2nd ne preg\u0103tim s\u0103 plec\u0103m \u00eentr-o c\u0103l\u0103torie, din multitudinea de lucruri pe care le avem de \u00eempachetat, cel mai simplu ne este s\u0103 renun\u021b\u0103m la m\u00e2ncare (c\u0103 \u201elas\u0103 c\u0103 lu\u0103m ceva de pe drum\u201d). Dar, \u00een special la drumuri lungi, un pache\u021bel cu gust\u0103ri poate aduce multe beneficii. Cel mai important, ne permite s\u0103 ne asigur\u0103m c\u0103 avem alimente hr\u0103nitoare preg\u0103tite pentru toat\u0103 familia ori de c\u00e2te ori ne este foame. Nu mai trebuie s\u0103 ne baz\u0103m pe ce vom g\u0103si la benzin\u0103ria de la cel mai apropiat popas. \u00cen plus, este o modalitate excelent\u0103 de a ne \u021bine bugetul sub control \u0219i chiar de a economisi.<\/p>\n<p>A\u0219adar, ce alimente lu\u0103m cu noi \u0219i cum le ambal\u0103m pentru a ne sigura c\u0103 m\u00e2ncarea va r\u0103m\u00e2ne fresh pe parcursul c\u0103l\u0103toriei?<\/p>\n<ol>\n<li>\n<h5><strong> Ambalarea alimentelor<\/strong><\/h5>\n<\/li>\n<\/ol>\n<p>\u00cenainte de a \u00eencepe s\u0103 ambalezi alimente, pune-\u021bi urm\u0103toarele \u00eentreb\u0103ri. Acestea te vor ajuta s\u0103 \u00eempachetezi suficient\u0103 m\u00e2ncare \u0219i s\u0103 te g\u00e2nde\u0219ti ce alimente s\u0103 alegi.<\/p>\n<ul>\n<li>C\u00e2t dureaz\u0103 c\u0103l\u0103toria \u0219i aproximativ c\u00e2te mese trebuie s\u0103 ai preg\u0103tite pentru familie?<\/li>\n<li>Care sunt alimentele care le plac copiilor \u0219i care \u00eei vor men\u021bine satisf\u0103cu\u021bi p\u00e2n\u0103 ajunge\u021bi la destina\u021bie?<\/li>\n<li>C\u00e2t spa\u021biu ai pentru m\u00e2ncare \u00een timpul c\u0103l\u0103toriei?<\/li>\n<\/ul>\n<p>SFAT: M\u00e2ncatul \u00een deplasare este temporar, deci este \u00een regul\u0103 dac\u0103 copiii nu m\u0103n\u00e2nc\u0103 \u00een acela\u0219i mod sau acelea\u0219i alimente ca acas\u0103!<\/p>\n<p>Cel mai simplu \u0219i practic mod de \u00eempachetare este \u00een cutii Bento\/ cutii compartimentate. Pentru a depozita \u0219i a accesa u\u0219or m\u00e2ncarea, po\u021bi pune o astfel de caserol\u0103 pentru fiecare membru al familiei. \u00centr-o cutie pot \u00eenc\u0103pea o mas\u0103 \u0219i dou\u0103 gust\u0103ri. Partea bun\u0103 este c\u0103 se depoziteaz\u0103 u\u0219or una peste alta c\u00e2nd sunt pline, iar c\u00e2nd sunt goale pot fi b\u0103gate una \u00een cealalt\u0103, pentru a ocupa mai pu\u021bin spa\u021biu. \u00a0\u00cen plus, sunt u\u0219or de cur\u0103\u021bat \u0219i rezit\u0103 mult timp.<\/p>\n<ol start=\"2\">\n<li>\n<h5><strong> Alegerea alimentelor <\/strong><\/h5>\n<\/li>\n<\/ol>\n<p>Asocierea alimentelor \u00een mod adecvat te poate ajuta s\u0103 te men\u021bii plin mai mult timp \u0219i s\u0103 evi\u021bi nevoia de a cump\u0103ra gust\u0103ri suplimentare. Iat\u0103 c\u00e2teva trucuri simple de luat \u00een considerare atunci c\u00e2nd\u00a0 \u00eempachetezi gust\u0103rile:<\/p>\n<ul>\n<li><strong>Proteine \u200b\u200b\u0219i gr\u0103simi<\/strong>: pentru a te asigura c\u0103 gust\u0103rile de c\u0103l\u0103torie sunt s\u0103\u021bioase, pune, al\u0103turi de carbohidra\u021bi \u0219i surse de proteine \u200b\u200b\u0219i de gr\u0103simi s\u0103n\u0103toase. Proteinele ajut\u0103 la men\u021binerea sa\u021biet\u0103\u021bii o perioad\u0103 mai lung\u0103 pentru a ne asigura c\u0103 nu experiment\u0103m sc\u0103deri ale energiei, iar gr\u0103simile pot fi folosite \u0219i ca surs\u0103 de energie. O idee de astfel de combina\u021bie este: <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html\">curmale<\/a>, ou\u0103 fierte sau <a href=\"https:\/\/www.sanovita.ro\/blog\/snacks-naut-copt\/\">snack din n\u0103ut<\/a> ori <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-falafel\/\">chiftelu\u021be din n\u0103ut<\/a> \u0219i <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html\">fistic<\/a>.<\/li>\n<li><strong>Fructe sau legume proaspete<\/strong>: \u00cen timpul unei zile lungi pe drum, oamenii au tendin\u021ba de a m\u00e2nca din plictiseal\u0103 \u0219i nu doar de foame, a\u0219a c\u0103 legumele crude \u0219i fructele sunt un pariu mult mai sigur dec\u00e2t bomboanele \u0219i ciocolata.<\/li>\n<li><strong>Un mic desert s\u0103n\u0103tos: <\/strong>nu este nimic \u00een neregul\u0103 cu o mic\u0103 \u00eeng\u0103duin\u021b\u0103 \u00een timp ce sunte\u021bi pe drum, at\u00e2ta timp c\u00e2t este cea potrivit\u0103. Un pic de ananas confiat, un <a href=\"https:\/\/www.sanovita.ro\/batoane-67\">baton de fructe<\/a> sau pu\u021bin\u0103 ciocolat\u0103 neagr\u0103 pot ajuta la satisfacerea poftei de dulce \u00eentr-un mod simplu.<\/li>\n<\/ul>\n<h5><strong>Exemple de m\u00e2nc\u0103ruri \u0219i gust\u0103ri pe care le pute\u021bi cump\u0103ra sau g\u0103ti acas\u0103 \u00eenainte de un drum lung: <\/strong><\/h5>\n<ul>\n<li>Fructe proaspete (care nu sunt u\u0219or de strivit \u00een ghiozdan): banane, mere, portocale sau fructe uscate: <a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html\">stafide<\/a>, <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-250g-97.html\">curmale<\/a>, <a href=\"https:\/\/www.sanovita.ro\/merisor-infuzat-cu-mere-si-stafide-de-corint-500g-665.html\">meri\u0219or<\/a>, mango, c\u0103p\u0219uni.<\/li>\n<li>\u201eSticksuri\u201d de legume \u2013 morcovi, ardei, castrave\u021bi<\/li>\n<li>Iaurt vegetal \u2013 se pot ad\u0103uga fructe sau <a href=\"https:\/\/www.sanovita.ro\/cereale-si-fulgi-21\">cereale<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-cu-avocado-reteta-video\/\">Hummus<\/a> &#8211; poate fi servit \u00eempreun\u0103 cu legumele<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/popcorn-pe-aragaz\/\">Popcorn f\u0103cut \u00een cas\u0103<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/ciocolata-cu-alune-de-padure\/\">Ciocolata neagr\u0103 de cas\u0103<\/a><\/li>\n<li>Brio\u0219e: <a href=\"https:\/\/www.sanovita.ro\/blog\/briose-cu-banane\/\">cu banane<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/briose-cu-ciocolata\/\">cu ciocolat\u0103<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/briose-cu-merisor\/\">cu meri\u0219oare<\/a><\/li>\n<li>Biscui\u021bi <a href=\"https:\/\/www.sanovita.ro\/blog\/biscuiti-sarati-cu-seminte\/\">cu semin\u021be<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/biscuiti-cu-gem-de-fructe\/\">cu gem de fructe<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/saratele-crackers-integrale-cu-seminte\/\">Crackers<\/a><\/li>\n<li>Batoane: <a href=\"https:\/\/www.sanovita.ro\/blog\/batoane-de-cereale\/\">de cereale<\/a>, <a href=\"https:\/\/www.sanovita.ro\/gobar-baton-bio-de-fructe-cu-migdale-i-bucaele-cacao-30g-1208.html\">go bar bio<\/a>, de granola, de musli<\/li>\n<li>Mixuri de nuci: <a href=\"https:\/\/www.sanovita.ro\/caju-crud-150g-692.html\">caju<\/a>, <a href=\"https:\/\/www.sanovita.ro\/mini-migdale-200g-1221.html\">migdale<\/a>, nuci, <a href=\"https:\/\/www.sanovita.ro\/alune-de-padure-1127.html\">alune de p\u0103dure<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/rondele-din-orez-cu-glazura-alba-66g-1202.html\">Rondele<\/a> \u0219i <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-din-orez-cu-glazura-de-capuni-24g-1191.html\">mini-rondele<\/a> din orez<\/li>\n<li>Snacksuri ca cele din <a href=\"https:\/\/www.sanovita.ro\/blog\/snacks-naut-copt\/\">n\u0103ut copt<\/a>,<\/li>\n<li>Chiftelu\u021be <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-falafel\/,\">falafel<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftele-de-linte-verde\/\">de linte verde<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-de-quinoa-reteta-video\/\">de quinoa<\/a><\/li>\n<\/ul>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd ne preg\u0103tim s\u0103 plec\u0103m \u00eentr-o c\u0103l\u0103torie, din multitudinea de lucruri pe care le avem de \u00eempachetat, cel mai simplu ne este s\u0103 renun\u021b\u0103m la m\u00e2ncare (c\u0103 \u201elas\u0103 c\u0103 lu\u0103m ceva de pe drum\u201d). Dar, \u00een special la drumuri lungi, un pache\u021bel cu gust\u0103ri poate aduce multe beneficii. Cel mai important, ne permite s\u0103 ne [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1074,947,875,1075,988,778,716,779,876],"class_list":{"0":"post-18313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-drum","9":"tag-gustare","10":"tag-gustari","11":"tag-gustari-pentru-calatorie","12":"tag-gustari-sanatoase","13":"tag-healthy-snack","14":"tag-sano-vita","15":"tag-sanovita","16":"tag-snacks"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce gust\u0103ri \u00eempachet\u0103m la drum lung? 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