{"id":18268,"date":"2021-05-06T11:11:59","date_gmt":"2021-05-06T08:11:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18268"},"modified":"2024-02-16T12:04:04","modified_gmt":"2024-02-16T10:04:04","slug":"budinca-de-cuscus-cu-papaya","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-cuscus-cu-papaya\/","title":{"rendered":"Budinc\u0103 de cu\u0219cu\u0219 cu papaya"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>06<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18279\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-324x216.jpg\" alt=\"Budinc\u0103 de cu\u0219cu\u0219 cu papaya\" width=\"683\" height=\"455\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-728x486.jpg 728w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-768x513.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-1536x1025.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_1660793659-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Te-ai g\u00e2ndit vreodat\u0103 s\u0103 prepari cu\u0219cu\u0219 ca desert? \u00cen combina\u021bie cu deliciosul lapte de cocos \u0219i cu fructele uscate sau confiate preferate po\u021bi ob\u021bine o budinc\u0103 nea\u0219teptat de gustoas\u0103. Toat\u0103 familia se va bucura de propriet\u0103\u021bile cu\u0219cu\u0219ului \u00eentr-un desert exotic \u0219i, \u00een acela\u0219i timp, s\u0103n\u0103tos, plin de vitamine \u0219i de al\u021bi nutrien\u021bi.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 50 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert\/Mic Dejun\/ Gustare<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-cuscus-cu-papaya\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>100 g <a href=\"https:\/\/www.sanovita.ro\/cus-cus-200g-26.html\">cu\u0219cu\u0219<\/a><\/li>\n<li>250 ml <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\">lapte de cocos<\/a><\/li>\n<li>4 linguri <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219or confiat<\/a><\/li>\n<li>4 linguri <a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html\">stafide<\/a><\/li>\n<li>4 linguri <a href=\"https:\/\/www.sanovita.ro\/gojiberries-100g-119.html\">goji<\/a><\/li>\n<li>4 linguri papaya confiat<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 cocos<\/a><\/li>\n<li>40 g <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html\">zah\u0103r brut<\/a><\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-turmeric-pulbere-125g-1173.html\">turmeric<\/a><\/li>\n<li>2 linguri\u021be semin\u021be f\u0103in\u0103 de in (sau <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html\">semin\u021be de in<\/a> r\u00e2\u0219nite)<\/li>\n<li>5 linguri ap\u0103 fiart\u0103<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Cu\u0219cu\u0219&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2cus-cus-200g-26.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18268&amp;preview=true\" target=\"wp-preview-18268\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">budinca-de-cous-cous-cu-papaya<\/span><\/a>|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5997 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-324x324.jpg\" alt=\"cus-cus-200g\" width=\"174\" height=\"174\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g.jpg 458w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte vegetal de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-tapioca-cu-mar-si-para-coapta|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17174 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg\" alt=\"\" width=\"165\" height=\"165\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/08\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 800w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>\u00centr-o can\u0103, se amestec\u0103 f\u0103ina de in cu 5 linguri ap\u0103 fiart\u0103 pentru 5 minute. Se va forma un gel.<\/li>\n<li>\u00centr-un bol, se amestec\u0103 cu\u0219cu\u0219ul \u00eempreun\u0103 cu restul ingredientelor uscate.<\/li>\n<li>Laptele de cocos se pune pe foc \u00eempreun\u0103 cu zah\u0103rul, iar c\u00e2nd \u00eencepe s\u0103 fiarb\u0103, se ia vasul de pe foc \u0219i se toarn\u0103 peste cous-cous, amestec\u00e2nd bine. Se l\u0103s\u0103 vasul acoperit timp de 10 minute ca s\u0103 se umfle cous-cous-ul.<\/li>\n<li>Compozi\u021bia se toarn\u0103 \u00eentr-un vas de sticl\u0103 termorezistent\u0103, uns cu pu\u021bin ulei.<\/li>\n<li>Se pune \u00een cuptor la temperatura 180 \u00b0C timp de 25-30 minute.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>De\u0219i cu\u0219cu\u0219ul arat\u0103 ca un bob cerealier, din punct de vedere tehnic este o past\u0103 &#8211; este ob\u021binut din f\u0103in\u0103 de gr\u00e2u dur, amestecat\u0103 cu ap\u0103.<\/li>\n<li>Exist\u0103 trei tipuri diferite de cu\u0219cu\u0219: marocan, care este cel mai mic, cu\u0219cu\u0219 israelian sau perlat, cam de m\u0103rimea boabelor de piper \u0219i cel libanez, cel mai mare dintre cei trei.<\/li>\n<li>Cu\u0219cu\u0219ul con\u021bine \u00een principal carbohidra\u021bi, deoarece este fabricat din gr\u00e2u, dar con\u021bine, de asemenea, niveluri destul de bune de proteine \u0219i fibre, cu foarte pu\u021bine gr\u0103simi.<\/li>\n<li>Din punct de vedere nutri\u021bional, cu\u0219cu\u0219ul con\u021bine calciu, magneziu, fier \u0219i zinc, precum \u0219i unele dintre vitaminele B \u0219i vitamina E.<\/li>\n<li>Papaya este indicat\u0103 pentru s\u0103n\u0103tatea ochilor, \u00eentruc\u00e2t con\u021bine vitamina C \u0219i betacaroten, doi antioxidan\u021bi care \u00eembun\u0103t\u0103\u021besc vederea.<\/li>\n<li>Papaya con\u021bine mai multe enzime unice de digestie a proteinelor, inclusiv papain\u0103 \u0219i chimopapain\u0103, care reduc inflama\u021biile din corp \u0219i \u00eel stimuleaz\u0103 s\u0103 vindece arsurile. \u00cen plus, antioxidan\u021bii, vitamina C \u0219i betacarotenul, sunt, de asemenea, esen\u021biali \u00een reducerea inflama\u021biilor din corp.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>06 Te-ai g\u00e2ndit vreodat\u0103 s\u0103 prepari cu\u0219cu\u0219 ca desert? \u00cen combina\u021bie cu deliciosul lapte de cocos \u0219i cu fructele uscate sau confiate preferate po\u021bi ob\u021bine o budinc\u0103 nea\u0219teptat de gustoas\u0103. Toat\u0103 familia se va bucura de propriet\u0103\u021bile cu\u0219cu\u0219ului \u00eentr-un desert exotic \u0219i, \u00een acela\u0219i timp, s\u0103n\u0103tos, plin de vitamine \u0219i de al\u021bi nutrien\u021bi. TIMP DE [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55,1],"tags":[849,105,797,1013,947,31,1067,716,779],"class_list":{"0":"post-18268","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-budinca","11":"tag-cuscus","12":"tag-desert","13":"tag-desert-sanatos","14":"tag-gustare","15":"tag-lapte-de-cocos","16":"tag-papaya","17":"tag-sano-vita","18":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de cu\u0219cu\u0219 cu papaya &ndash; 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