{"id":18252,"date":"2021-04-20T11:43:04","date_gmt":"2021-04-20T08:43:04","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18252"},"modified":"2021-06-23T18:29:01","modified_gmt":"2021-06-23T15:29:01","slug":"platouri-regale-de-primavara","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/","title":{"rendered":"Platouri regale de prim\u0103var\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18253\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-324x216.jpg\" alt=\"Platouri regale de prim\u0103var\u0103\" width=\"699\" height=\"466\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/p>\n<p>Unii sunt de p\u0103rere c\u0103 vestitorii prim\u0103verii sunt ghioceii, noi credem c\u0103 adev\u0103ra\u021bii mesageri ai sezonului verde sunt legumele proaspete si bogate \u00een vitamine, abunden\u021ba de verde\u021buri &#8211; de la salate p\u00e2n\u0103 la leurd\u0103, urzici \u0219i spanac &#8211; este binevenit\u0103 pentru organismul uman, care are nevoie de resurse proaspete dup\u0103 \u00eencheierea sezonului rece. La noi, venirea legumelor de sezon se suprapune \u00een mare m\u0103sur\u0103 cu Postul Pa\u0219telui &#8211; o perioad\u0103 de \u00eenfr\u00e2nare, un exerci\u021biu de rezisten\u021b\u0103 \u00een fa\u021ba poftelor de toate felurile, inclusiv alimentare &#8211; astfel c\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 poate fi v\u0103zut\u0103 u\u0219or drept o provocare. Nu e deloc a\u0219a.<\/p>\n<p>Din fericire, nu doar prim\u0103vara aduce resurse pre\u021bioase pentru corpul uman. Avem acces la produse alimentare de post, delicioase \u0219i bogate nutri\u021bional, precum <a href=\"https:\/\/www.sanovita.ro\/paste-tartinabile-55\">pastele tartinabile vegetale<\/a> SanoVita, bogate \u00een proteine de calitate, vitamine din complexul B \u0219i fibre. Pentru a avea un meniu complet s\u0103n\u0103tos, recomand\u0103m integrarea pastelor tartinabile vegetale \u00een platouri de crudit\u0103\u021bi \u0219i verde\u021buri. Iat\u0103 c\u00e2teva idei de mixuri pentru un platou ce poate fi cu u\u0219urin\u021b\u0103 mic-dejun, pr\u00e2nz sau cin\u0103 &#8211; pentru c\u0103, de\u0219i pare un amestec de snacks, acesta poate \u021bine locul unei mese principale gra\u021bie aportului s\u0103u nutri\u021bional bogat \u0219i care, \u00een acela\u0219i timp, \u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea sistemului digestiv \u0219i asigur\u0103 energie corpului.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Platou fresh cu pateu din bob cu ro\u0219ii \u0219i ceap\u0103<\/strong><\/h4>\n<p><strong>Avem nevoie de:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanovita.ro\/pasta-vegetala-din-bob-cu-rosii-si-ceapa-100gr-1187.html\">Pateu din bob cu ro\u0219ii \u0219i ceap\u0103<\/a><\/li>\n<li>8 Morcovi baby<\/li>\n<li>10 Ro\u0219ii cherry<\/li>\n<li>10 ridichi<\/li>\n<li>1 \u021belin\u0103 t\u0103iat\u0103 be\u021be<\/li>\n<li>1 salat\u0103 verde<\/li>\n<\/ul>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>Sp\u0103l\u0103m legumele, taiem morcovii \u0219i \u021belina be\u021be \u0219i ridichile rondele. Preg\u0103tim un platou la baza c\u0103ruia punem frunzele de salat\u0103 verde peste care a\u0219ez\u0103m rondelele de ridichi care g\u0103zduiesc pateul, astfel \u00een momentul \u00een care iei frunza de salat\u0103 de pe platou po\u021bi avea un wrap fresh, gustos \u0219i crocant. Pune\u021bi \u00een dou\u0103 sosiere pateul din bob cu ro\u0219ii \u0219i ceap\u0103 \u0219i servi\u021bi cu be\u021be de morcovi \u0219i \u021belin\u0103. Recomand\u0103m pres\u0103rarea unei foarte mici cantit\u0103\u021bi de sare doar pentru a poten\u021ba gustul ingredientelor. \u00cen func\u021bie de num\u0103rul invita\u021bilor sau participan\u021bilor la mas\u0103, adapta\u021bi cantitatea de pateu \u0219i legume, din experien\u021b\u0103 v\u0103 spunem c\u0103 se pap\u0103 tot!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Platou \u201egust nemaipomenit\u201d cu dou\u0103 tipuri de pateu vegetal<\/strong><\/h4>\n<p><strong>Avem nevoie de<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html\">Pateu din bob \u0219i ardei cu tarhon<\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/pateu-din-linte-rosie-cu-ardei-picant-100g-1141.html\">Pateu din linte ro\u0219ie cu ardei picant<\/a><\/li>\n<li>Ardei gras 2-3 buc\u0103\u021bi<\/li>\n<li>4 Castrave\u021bi<\/li>\n<li>1 Legatur\u0103 spanac<\/li>\n<li>1 leg\u0103tur\u0103 leurd\u0103<\/li>\n<li>1leg\u0103tur\u0103 ceap\u0103 verde<\/li>\n<li>1 l\u0103m\u00e2ie<\/li>\n<\/ul>\n<p><strong>Mod de preparare<\/strong><\/p>\n<p>Sp\u0103l\u0103m toate legumele bine cu ap\u0103 rece. \u00cen timp ce l\u0103s\u0103m la scurs spanacul \u0219i leurda, t\u0103iem ardeii \u0219i castrave\u021bii julienne. \u00cen dou\u0103 boluri de mici dimensiuni (sau \u00een dou\u0103 sosiere), amestec\u0103m pateul din bob \u0219i ardei cu tarhon cu leg\u0103tura de leurd\u0103 m\u0103run\u021bit\u0103. Va ie\u0219i o past\u0103 delicioas\u0103 pe care o pute\u021bi servi cu\u00a0 legumele t\u0103iate julienne. Avem op\u021biuni \u0219i pentru cei care prefer\u0103 gusturi picante, astfel c\u0103 amestec\u0103m pateul din linte ro\u0219ie cu ardei picant cu leg\u0103tura de ceap\u0103 verde t\u0103iat\u0103 m\u0103runt \u0219i ad\u0103ug\u0103m un strop de zeam\u0103 de l\u0103m\u00e2ie, servim cu ardei gras \u0219i castravete. Pentru \u0219i mai mult\u0103 verdea\u021b\u0103, stropim spanacul cu pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie \u0219i un strop de sare \u0219i a\u0219ez\u0103m pe platou pentru servire.<\/p>\n<p>Combina\u021biile sunt variate \u0219i le pute\u021bi organiza dup\u0103 preferin\u021bele voastre. Certitudinea unei mese s\u0103\u021bioase \u0219i s\u0103n\u0103toase vine din multitudinea de vitamine \u0219i fibre reg\u0103site \u00een varietatea de legume. Mai mult dec\u00e2t at\u00e2t &#8211; pateurile vegetale propuse vin \u00een completarea mineralelor \u0219i antioxidan\u021bilor din legume, cu aport de proteine, vitamine \u0219i fibre, asigur\u00e2nd celor care le consum\u0103 o mas\u0103 savuroas\u0103 \u0219i complet\u0103 nutri\u021bional.<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;\u00cencearc\u0103 pastele noastre tartinabile!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Past\u0103 vegetal\u0103 din linte ro\u0219ie cu ardei&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpate-din-linte-rosie-cu-ardei-100g-836.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-platouri-regale-de-primavara|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-16660 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g-324x324.jpg\" alt=\"pate-din-linte-rosie-cu-ardei-100g\" width=\"205\" height=\"205\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/06\/pate-din-linte-rosie-cu-ardei-100g.jpg 800w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Past\u0103 vegetal\u0103 din bob cu ardei \u0219i tarhon&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpateu-din-bob-cu-ardei-si-tarhon-1188.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-platouri-regale-de-primavara|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18286\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon-324x324.jpg\" alt=\"PATEU DIN BOB CU ARDEI SI TARHON 100GR\" width=\"197\" height=\"197\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/pateu-din-bob-cu-ardei-si-tarhon.jpg 800w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Unii sunt de p\u0103rere c\u0103 vestitorii prim\u0103verii sunt ghioceii, noi credem c\u0103 adev\u0103ra\u021bii mesageri ai sezonului verde sunt legumele proaspete si bogate \u00een vitamine, abunden\u021ba de verde\u021buri &#8211; de la salate p\u00e2n\u0103 la leurd\u0103, urzici \u0219i spanac &#8211; este binevenit\u0103 pentru organismul uman, care are nevoie de resurse proaspete dup\u0103 \u00eencheierea sezonului rece. La noi, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,1],"tags":[1064,1063,974,852,716,779,890],"class_list":{"0":"post-18252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-retete","9":"tag-idei","10":"tag-platou","11":"tag-post","12":"tag-retete","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-vegan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-20T08:43:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:29:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Platouri regale de prim\u0103var\u0103\",\"datePublished\":\"2021-04-20T08:43:04+00:00\",\"dateModified\":\"2021-06-23T15:29:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\"},\"wordCount\":862,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"idei\",\"platou\",\"post\",\"retete\",\"sano vita\",\"sanovita\",\"vegan\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\",\"name\":\"Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2021-04-20T08:43:04+00:00\",\"dateModified\":\"2021-06-23T15:29:01+00:00\",\"description\":\"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita","description":"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/","og_locale":"ro_RO","og_type":"article","og_title":"Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita","og_description":"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.","og_url":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2021-04-20T08:43:04+00:00","article_modified_time":"2021-06-23T15:29:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-scaled.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Platouri regale de prim\u0103var\u0103","datePublished":"2021-04-20T08:43:04+00:00","dateModified":"2021-06-23T15:29:01+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/"},"wordCount":862,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["idei","platou","post","retete","sano vita","sanovita","vegan"],"articleSection":["Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase","Re\u021bete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/","url":"https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/","name":"Platouri regale de prim\u0103var\u0103 &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2021-04-20T08:43:04+00:00","dateModified":"2021-06-23T15:29:01+00:00","description":"Iat\u0103 c\u00e2teva idei de mixuri pentru platouri care pot cu u\u0219urin\u021b\u0103 s\u0103 \u021bin\u0103 locul unei mese principale gra\u021bie aportului lor nutri\u021bional bogat.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/platouri-regale-de-primavara\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_461318077-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4Ko","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=18252"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18252\/revisions"}],"predecessor-version":[{"id":18287,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18252\/revisions\/18287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/18253"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=18252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=18252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=18252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}