{"id":18207,"date":"2021-04-22T18:09:22","date_gmt":"2021-04-22T15:09:22","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18207"},"modified":"2024-02-19T10:27:21","modified_gmt":"2024-02-19T08:27:21","slug":"salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/","title":{"rendered":"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18216\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-324x216.jpg\" alt=\"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol\" width=\"679\" height=\"452\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/p>\n<p>Ritmul alert al vie\u021bii cotidiene ne pune deseori \u00een fa\u021ba provoc\u0103rilor alimentare. Suntem, zilnic, ispiti\u021bi de preparatele rapide \u0219i nes\u0103n\u0103toase din dorin\u021ba de a economisi timp. Consider\u0103m c\u0103 m\u00e2ncatul s\u0103n\u0103tos este o activitate consumatoare de timp \u0219i resurse \u0219i alegem de cele mai multe ori variante nepotrivite. Din fericire, exist\u0103 o palet\u0103 variat\u0103 de re\u021bete s\u0103n\u0103toase, s\u0103\u021bioase \u0219i u\u0219or de preg\u0103tit.<\/p>\n<p>Exist\u0103, pe de alt\u0103 parte, \u0219i prejudecata conform c\u0103reia salata este introdus\u0103 \u00een alimenta\u021bie numai \u00een cadrul unui regim de nutri\u021bie elaborat pentru a pierde \u00een greutate. Nimic mai neadev\u0103rat! \u00cen realitate, salatele sunt un preparat delicios, bogat \u00een nutrien\u021bi \u0219i vitamine, unde ai libertatea de a combina ingrediente dup\u0103 bunul plac, astfel \u00eenc\u00e2t rezultatul final s\u0103 \u00ee\u021bi satisfac\u0103 apetitul \u0219i s\u0103 hr\u0103neasc\u0103 organismul. Propunerea noastr\u0103 de ast\u0103zi, salata de rucola cu semin\u021be \u0219i cartofi dulci este o op\u021biune excelent\u0103 pentru aceast\u0103 trecere de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor prin alimenta\u021bie.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 25 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 5-7<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Salat\u0103<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>2 c\u0103ni de cartofi dulci decoji\u021bi \u0219i t\u0103ia\u021bi \u00een cuburi de 2.5 cm<\/li>\n<li>4 c\u0103ni de rucola proasp\u0103t\u0103<\/li>\n<li>1 bulb mic de fenicul, ras sub\u021bire<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html\">Semin\u021be de in<\/a><\/li>\n<li>2 linguri de o\u021bet balsamic alb<\/li>\n<li>\u00bc lingur\u0103 de piper negru proasp\u0103t m\u0103cinat<\/li>\n<li>\u00bc linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente dressing:<\/h3>\n<ul>\n<li>\u00bd can\u0103 o\u021bet balsamic alb<\/li>\n<li>3 linguri\u021be miere sau alt \u00eendulcitor lichid<\/li>\n<li>\u00bc lingur\u0103 scor\u021bi\u0219oar\u0103<\/li>\n<li>2 linguri\u021be arpagic proasp\u0103t, tocat<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de in&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2seminte-de-in-300g-131.html.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11226 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-324x324.jpg\" alt=\"seminte-de-in-300g\" width=\"168\" height=\"168\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g.jpg 800w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Pre\u00eenc\u0103lzim cuptorul la 190\u00b0C.<\/li>\n<li>Amestec\u0103m \u00eentr-un bol cartofii dulci cu o\u021betul, piperul proasp\u0103t m\u0103cinat \u0219i scor\u021bi\u0219oara.<\/li>\n<li>\u00centr-o tav\u0103 cu foaie de copt, \u00eentindem cartofii uniform \u0219i \u00eei introducem \u00een cuptorul pre\u00eenc\u0103lzit, unde \u00eei l\u0103s\u0103m s\u0103 stea timp de 12 p\u00e2n\u0103 la 15 minute &#8211; sau p\u00e2n\u0103 c\u00e2nd sunt fragezi \u0219i u\u0219or rumeni\u021bi.<\/li>\n<li>L\u0103s\u0103m cartofii s\u0103 se odihneasc\u0103 p\u00e2n\u0103 c\u00e2nd au o temperatur\u0103 apropiat\u0103 cu cea a camerei.<\/li>\n<li>\u00centre timp, pr\u0103jim (f\u0103r\u0103 ulei) semin\u021bele \u00eentr-un wok sau o tigaie anti-aderent\u0103, timp de 2-3 minute.<\/li>\n<li>\u00cen func\u021bie de preferin\u021be \u0219i de utilitate, alegem fie un bol mic, fie un borcan \u00een care alc\u0103tuim un dressing dulce-acri\u0219or, amestec\u00e2nd o\u021betul balsamic, mierea, scor\u021bi\u0219oara \u0219i arpagicul.<\/li>\n<li>\u00centr-un bol mare a\u0219ez\u0103m \u00eentr-un prim strat rucola \u0219i feniculul ras, urmat de cartofii dulci, peste care ad\u0103ug\u0103m <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html\">semin\u021bele de in<\/a> pentru un gust crocant \u0219i dressing-ul.<\/li>\n<li>Pentru servire se utilizeaz\u0103 o palet\u0103 cu care se pune con\u021binutul \u00een farfurie, iar pentru extra gust \u0219i extra senza\u021bie de crocant mai pute\u021bi ad\u0103uga mix de semin\u021be, dup\u0103 gust.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Spre deosebire de cartofii autohtoni, cartofii dulci sunt mai s\u0103raci din punct de vedere caloric \u0219i mai boga\u021bi \u00een betacaroten.<\/li>\n<li>De\u0219i o consider\u0103m rud\u0103 a salatei verzi, rucola este \u00eenrudit\u0103 cu broccoli, conopida \u0219i varza.<\/li>\n<li>Feniculul este un aliment care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei \u0219i, prin urmare, este deosebit de util a fi asociat cu alimentele grase.<\/li>\n<li>Consumul de rucola men\u021bine s\u0103n\u0103tatea sistemului osos \u0219i cardiovascular.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ritmul alert al vie\u021bii cotidiene ne pune deseori \u00een fa\u021ba provoc\u0103rilor alimentare. Suntem, zilnic, ispiti\u021bi de preparatele rapide \u0219i nes\u0103n\u0103toase din dorin\u021ba de a economisi timp. Consider\u0103m c\u0103 m\u00e2ncatul s\u0103n\u0103tos este o activitate consumatoare de timp \u0219i resurse \u0219i alegem de cele mai multe ori variante nepotrivite. Din fericire, exist\u0103 o palet\u0103 variat\u0103 de re\u021bete [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[1060,1059,191,398,716,779,1058],"class_list":{"0":"post-18207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-manacare-sana","10":"tag-retetat","11":"tag-rucola","12":"tag-salata","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-seminte-in"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-22T15:09:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T08:27:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol\",\"datePublished\":\"2021-04-22T15:09:22+00:00\",\"dateModified\":\"2024-02-19T08:27:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\"},\"wordCount\":712,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"manacare sana\",\"retetat\",\"rucola\",\"salata\",\"sano vita\",\"sanovita\",\"seminte in\"],\"articleSection\":[\"Re\u021bete\",\"Salate s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\",\"name\":\"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2021-04-22T15:09:22+00:00\",\"dateModified\":\"2024-02-19T08:27:21+00:00\",\"description\":\"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\",\"name\":\"Daniela Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"caption\":\"Daniela Dan\"},\"description\":\"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita","description":"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/","og_locale":"ro_RO","og_type":"article","og_title":"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita","og_description":"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.","og_url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2021-04-22T15:09:22+00:00","article_modified_time":"2024-02-19T08:27:21+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-scaled.jpg","type":"image\/jpeg"}],"author":"Daniela Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Daniela Dan","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/"},"author":{"name":"Daniela Dan","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8"},"headline":"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol","datePublished":"2021-04-22T15:09:22+00:00","dateModified":"2024-02-19T08:27:21+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/"},"wordCount":712,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["manacare sana","retetat","rucola","salata","sano vita","sanovita","seminte in"],"articleSection":["Re\u021bete","Salate s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/","url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/","name":"Salat\u0103 de rucola cu semin\u021be \u0219i cartofi dulci \u2013 s\u0103n\u0103tate-n bol &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2021-04-22T15:09:22+00:00","dateModified":"2024-02-19T08:27:21+00:00","description":"Salata de rucola cu semin\u021be \u0219i cartofi este o op\u021biune excelent\u0103 pentru trecerea de la sezonul rece la cel cald, \u00een care organismul are nevoie de ajutor.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-rucola-cu-seminte-si-cartofi-dulci-sanatate-n-bol\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8","name":"Daniela Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","caption":"Daniela Dan"},"description":"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/04\/shutterstock_543591673-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4JF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=18207"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18207\/revisions"}],"predecessor-version":[{"id":18218,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18207\/revisions\/18218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/18216"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=18207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=18207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=18207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}