{"id":18203,"date":"2021-04-19T12:02:57","date_gmt":"2021-04-19T09:02:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18203"},"modified":"2024-04-09T12:24:01","modified_gmt":"2024-04-09T09:24:01","slug":"despre-pastele-integrale-si-ce-sa-pregatesti-cu-ele","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/despre-pastele-integrale-si-ce-sa-pregatesti-cu-ele\/","title":{"rendered":"Despre pastele integrale \u0219i ce s\u0103 preg\u0103te\u0219ti cu ele"},"content":{"rendered":"<p>Pastele au fost considerate dintotdeauna un preparat specific Italiei, \u00eens\u0103 evolu\u021bia acestora a cunoscut o istorie lung\u0103 \u0219i complex\u0103. Forma actual\u0103 a pastelor, g\u0103tit\u0103 \u0219i r\u0103sp\u00e2ndit\u0103 pe tot Globul, difer\u0103 cu mult fa\u021b\u0103 de primele atest\u0103ri ale preparatului.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Care este originea pastelor?<\/strong><\/h4>\n<p>Pentru \u00eenceput, numele propriu-zis al pastelor se trage din textura \u0219i consisten\u021ba moale sau p\u0103stoas\u0103 a aluatului atunci c\u00e2nd este amestecat ini\u021bial. Mai departe, numele celor peste 200 de sortimente cunoscute de paste vine de la forma specific\u0103 \u00een care sunt modelate fiecare. Este important s\u0103 re\u021binem c\u0103 deseori pastele erau &#8211; \u0219i \u00eenc\u0103 sunt &#8211; consumate proaspete, fierte imediat dup\u0103 prepararea aluatului. Mai t\u00e2rziu, pastele au fost uscate \u0219i depozitate pentru a putea fi p\u0103strate pentru mai mult timp, ceea ce a dat na\u0219tere pastelor de ast\u0103zi, care domin\u0103 rafturile magazinelor.<\/p>\n<p>Originea pastelor a fost dezb\u0103tut\u0103 intens de-a lungul istoriei, \u00eens\u0103 nu s-a ajuns la o concluzie sigur\u0103 \u00een ceea ce prive\u0219te acest subiect. Exist\u0103 mituri sau teorii conform c\u0103rora pastele ar fi fost aduse ini\u021bial \u00een regiunea Italiei din alte p\u0103r\u021bi ale lumii &#8211; din China, mai ales &#8211; sau c\u0103 ele ar fi existat \u00een acea regiune \u00eenc\u0103 din perioada pre-roman\u0103.<\/p>\n<p>Cu toate acestea, un lucru este sigur \u2013 pastele au existat \u00een Italia \u00eenc\u0103 de dinaintea Evului Mediu \u0219i se reg\u0103sesc reprezent\u0103ri ale lor \u00een scrierile \u0219i operele de art\u0103 ale multor autori, poe\u021bi sau pictori. Mai mult, pastele au fost adaptate \u0219i interpretate regional, combin\u00e2nd o varietate de ingrediente \u0219i sosuri. De exemplu, pastele au fost combinate cu ro\u0219ii sau sos de ro\u0219ii abia \u00een secolul al XIX\u2013lea.<\/p>\n<p>La \u00eenceput, unele paste cu sosuri \u0219i umpluturi erau considerate un preparat consumat de cei mai \u00eenst\u0103ri\u021bi. \u00cens\u0103, odat\u0103 cu ieftinirea gr\u00e2ului \u0219i introducerea unor restric\u021bii alimentare religioase, pastele au devenit larg r\u0103sp\u00e2ndite \u00een toate p\u0103turile sociale. P\u00e2n\u0103 la sf\u00e2r\u0219itul secolului al XVII\u2013lea, pastele au devenit un aliment de baz\u0103 \u00een alimenta\u021bia oamenilor din unele regiuni ale peninsulei. Un alt aspect important al r\u0103sp\u00e2ndirii pastelor este inventarea unor ma\u0219in\u0103rii care s\u0103 permit\u0103 producerea alimentului la scar\u0103 mai larg\u0103.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Pastele integrale<\/strong><\/h4>\n<p><a href=\"https:\/\/www.sanovita.ro\/paste-integrale-26\">Pastele integrale<\/a> au evoluat \u0219i au devenit o alternativ\u0103 popular\u0103 la pastele albe, \u00een special datorit\u0103 con\u021binutului nutri\u021bional bogat. Spre deosebire de pastele albe, cele integrale sunt f\u0103cute din f\u0103in\u0103 ob\u021binut\u0103 prin m\u0103cinarea \u00eentregului bob de gr\u00e2u.<\/p>\n<ul>\n<li><strong>Ne dau energie<\/strong><\/li>\n<\/ul>\n<p>Pastele integrale \u00ee\u021bi pot asigura \u00een mod s\u0103n\u0103tos o parte a carbohidra\u021bilor de care corpul t\u0103u are nevoie pentru a-\u0219i lua energie. O can\u0103 de paste integrale asigur\u0103 aproximativ 37 de grame de carbohidra\u021bi, pe care ar trebui s\u0103 le lu\u0103m din cereale, legume \u0219i fructe. Carbohidra\u021bii sunt macronutrie\u021bi de care organismul nostru are nevoie pentru a asigura buna func\u021bionare a mu\u0219chilor, celulelor ro\u0219ii \u0219i a sistemului nervos.<\/p>\n<ul>\n<li><strong>Bogate \u00een fibre<\/strong><\/li>\n<\/ul>\n<p>Pastele integrale sunt \u0219i o important\u0103 surs\u0103 de fibre, sprijinind s\u0103n\u0103tatea digestiei. De asemenea, fibrele pot ajuta \u00een reglarea nivelului de zah\u0103r din s\u00e2nge \u0219i a nivelului de colesterol. \u00cen combina\u021bie cu mineralele reg\u0103site \u00een paste, compu\u0219ii fitochimici din cerealele integrale pot ajuta \u00een prevenirea unor tipuri de cancer.<\/p>\n<ul>\n<li><strong>Bogate \u00een nutrien\u021bi<\/strong><\/li>\n<\/ul>\n<p>Pastele integrale sunt bogate \u00een vitaminele complexului B sau minerale, precum seleniu, cupru, magneziu \u0219i mangan. Vitaminele B sunt importante pentru un sistem nervos s\u0103n\u0103tos \u0219i pentru metabolism. Cuprul joac\u0103 un rol important \u00een func\u021bionarea celulelor ro\u0219ii \u0219i sistemului nervos, imun sau cardiovascular. Iar magneziul ajut\u0103 \u00een reglarea presiunii arteriale sau \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i puterii oaselor.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ce s\u0103 faci cu ele?<\/strong><\/h4>\n<p>Pastele vin \u00eentr-o gr\u0103mad\u0103 de forme \u0219i pot fi ob\u021binute din multe cereale, populare fiind cele din gr\u00e2u (<a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-melcisori-300g-411.html\">melci\u0219ori<\/a>, <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-scurte-300g-42.html\">scurte<\/a>, <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-spirale-300g-385.html\">spirale<\/a> \u0219i un sortiment <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-rustic-300g-410.html\">rustic<\/a>), cele din secar\u0103 (<a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-secara-melcisori-300g-405.html\">melci\u0219ori<\/a>, <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-secara-scoici-300g-337.html\">scoici<\/a> \u0219i <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-secara-rustic-300g-257.html\">rustic<\/a>) sau ov\u0103z (<a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-ovaz-scurte-300g-390.html\">scurte<\/a>). A\u0219adar, ai de unde alege, iar noi \u00ee\u021bi propunem 6 re\u021bete s\u0103n\u0103toase de paste integrale pe care s\u0103 le preg\u0103te\u0219ti u\u0219or pentru pr\u00e2nzurile luate la pachet sau pentru cinele savurate al\u0103turi de cei dragi.<\/p>\n<ul>\n<li>Prima re\u021bet\u0103 este de <a href=\"https:\/\/www.sanovita.ro\/blog\/paste-cu-dovlecei\/\">paste cu dovlecei<\/a> \u0219i un sos pesto r\u0103coros. Pentru aceast\u0103 re\u021bet\u0103 vei avea nevoie de <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-ovaz-scurte-300g-390.html\">pastele integrale din ov\u0103z<\/a>, dovlecei, ro\u0219ii cherry, busuioc, usturoi \u0219i alte ingrediente pentru a ad\u0103uga mai mult\u0103 savoare.<\/li>\n<li>Mai departe, avem pentru tine o re\u021bet\u0103 de <a href=\"https:\/\/www.sanovita.ro\/blog\/paste-bolognese-cu-linte\/\">paste bolognese cu linte<\/a>. Aceast\u0103 combina\u021bie de <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-ovaz-scurte-300g-390.html\">paste integrale din ov\u0103z<\/a>, <a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-1-kg-242.html\">linte<\/a> \u0219i legume proaspete este s\u0103\u021bioas\u0103 \u0219i \u00ee\u021bi va asigura fibrele \u0219i proteinele de care ai nevoie.<\/li>\n<li>O alt\u0103 re\u021bet\u0103 mai inedit\u0103 este de <a href=\"https:\/\/www.sanovita.ro\/blog\/paste-carbonara-cu-ciuperci\/\">paste carbonara cu ciuperci<\/a>. Vei ob\u021bine un sos cremos din <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html\">lapte de orez<\/a>, care va complimenta numai bine <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-scurte-300g-42.html\">pastele integrale din gr\u00e2u<\/a> \u0219i ciupercile.<\/li>\n<li>Dac\u0103 vrei o alt\u0103 re\u021bet\u0103 cu un sos alb, \u00ee\u021bi recomand\u0103m \u0219i <a href=\"https:\/\/www.sanovita.ro\/blog\/sos-alfredo-vegan-cu-paste-fasole-si-mazare-reteta-video\/\">pastele cu sos Alfredo vegan, fasole \u0219i maz\u0103re<\/a>. Se potrivesc acestei re\u021bete <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-spirale-300g-385.html\">paste integrale spirale<\/a>. Mai mult, po\u021bi p\u0103stra re\u021beta sosului Alfredo \u0219i pentru alte re\u021bete vegane, precum lasagna, legume la cuptor sau doar ca simplu dressing.<\/li>\n<li>O re\u021bet\u0103 mai clasic\u0103, dar la fel de gustoas\u0103 \u0219i aromat\u0103, este cea a <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-paste-cu-sos-de-rosii\/\">pastelor cu sos de ro\u0219ii<\/a>. \u0218i pentru aceast\u0103 re\u021bet\u0103 simpl\u0103 ai nevoie de <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-grau-spirale-300g-385.html\">paste integrale din gr\u00e2u spirale<\/a>, pe l\u00e2ng\u0103 ro\u0219ii proaspete, ceap\u0103, spanac \u0219i busuioc.<\/li>\n<li>Ultima re\u021bet\u0103 propus\u0103 de noi este de <a href=\"https:\/\/www.sanovita.ro\/blog\/paste-integrale-cu-sos-de-alune\/\">paste integrale din gr\u00e2u sau secar\u0103 cu sos de alune<\/a>. Texturile nea\u0219teptate din aceast\u0103 re\u021bet\u0103 sunt perfecte pentru a lua o cin\u0103 hr\u0103nitoare \u0219i interesant\u0103 al\u0103turi de toat\u0103 familia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pastele pot fi combinate \u00een unele dintre cele mai previzibile sau mai imprevizibile variante. Tot ce trebuie s\u0103 faci este s\u0103 experimentezi mereu \u0219i s\u0103 \u00eencerci constant noi combina\u021bii \u2013 nu urma neap\u0103rat o re\u021bet\u0103 ca atare, ci adapteaz-o dup\u0103 preferin\u021bele \u0219i ingredientele tale preferate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastele au fost considerate dintotdeauna un preparat specific Italiei, \u00eens\u0103 evolu\u021bia acestora a cunoscut o istorie lung\u0103 \u0219i complex\u0103. Forma actual\u0103 a pastelor, g\u0103tit\u0103 \u0219i r\u0103sp\u00e2ndit\u0103 pe tot Globul, difer\u0103 cu mult fa\u021b\u0103 de primele atest\u0103ri ale preparatului. &nbsp; Care este originea pastelor? Pentru \u00eenceput, numele propriu-zis al pastelor se trage din textura \u0219i consisten\u021ba [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1122],"tags":[751,750,328,182,547,453,716,779],"class_list":{"0":"post-18203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-gatesc-gustos","9":"tag-fibre","10":"tag-nutrienti","11":"tag-paste","12":"tag-paste-de-grau-integrale","13":"tag-paste-integrale","14":"tag-paste-melcisori","15":"tag-sano-vita","16":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre pastele integrale \u0219i ce s\u0103 preg\u0103te\u0219ti cu ele &ndash; 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