{"id":18199,"date":"2021-04-07T10:08:25","date_gmt":"2021-04-07T07:08:25","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18199"},"modified":"2024-03-20T10:08:32","modified_gmt":"2024-03-20T08:08:32","slug":"7-idei-de-retete-pentru-un-pranz-de-post","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/7-idei-de-retete-pentru-un-pranz-de-post\/","title":{"rendered":"7 idei pentru un pr\u00e2nz de post s\u0103n\u0103tos: re\u021bete u\u0219or de preparat pentru un meniu diversificat \u0219i delicios"},"content":{"rendered":"

Chiar dac\u0103 este perioada \u00een care mul\u021bi dintre noi \u021bin post, nu trebuie s\u0103 ne priv\u0103m de diversitate \u0219i de gust \u00een m\u00e2nc\u0103rurile pe care le g\u0103tim. Printre aceste 7 idei de re\u021bete vei g\u0103si at\u00e2t supe, c\u00e2t \u0219i unele dintre cele mai populare feluri principale, iubite de toat\u0103 lumea. A\u0219adar, po\u021bi prepara un pr\u00e2nz s\u0103n\u0103tos pentru \u00eentreaga familie, indiferent dac\u0103 postul pe care-l \u021bine\u021bi are sorginte religioas\u0103 sau dietar\u0103.<\/p>\n

Supe<\/strong><\/h4>\n
Sup\u0103 crem\u0103 de morcov<\/strong><\/a><\/h5>\n

Atunci c\u00e2nd ne g\u00e2ndim la morcovi, ne g\u00e2ndim mai degrab\u0103 la garnituri, salate sau ingrediente secundare din alte m\u00e2nc\u0103ruri g\u0103tite \u2013 \u00eens\u0103 aceast\u0103 legum\u0103 poate fi \u0219i ingredientul-vedet\u0103 al unui fel principal savuros \u0219i hr\u0103nitor. Servit\u0103 cald\u0103 sau rece, pentru un pr\u00e2nz, o cin\u0103 sau chiar o gustare rapid\u0103, supa crem\u0103 de morcov reprezint\u0103 preparatul perfect pentru momentele \u00een care vrei s\u0103 m\u0103n\u00e2nci ceva u\u0219or, proasp\u0103t \u0219i, cel mai important, gustos \u0219i plin de vitamine.<\/p>\n

Sup\u0103 de linte ro\u0219ie cu legume<\/strong><\/a><\/h5>\n

Aceast\u0103 sup\u0103 de linte ro\u0219ie<\/a> cu legume este un fel principal f\u0103r\u0103 carne, care \u00eens\u0103 i\u021bi propune un aport bogat de proteine, fibre, vitamine si minerale. Toate \u00eempachetate \u00eentr-o sup\u0103 cu o culoare intens\u0103 (datorat\u0103 lintei \u0219i turmericului), cu 6 legume aromate \u00een compozi\u021bie \u0219i care \u00eei poate convinge \u0219i pe cei mai mofturo\u0219i membri ai familiei tale s\u0103 o \u00eencerce.<\/p>\n

Sup\u0103 crem\u0103 de broccoli<\/strong><\/a><\/h5>\n

De\u0219i mul\u021bi \u00eel trec cu vederea, broccoli poate fi baza unor re\u021bete cu adev\u0103rat senza\u021bionale. De pild\u0103 \u2013 aceast\u0103 sup\u0103 cremoas\u0103, fresh, care poate fi servit\u0103 at\u00e2t cald\u0103 c\u00e2t \u0219i rece: supa crem\u0103 de broccoli cu crem\u0103 de caju<\/a>. Supa este perfect\u0103 pentru cei care caut\u0103 o surs\u0103 vegetal\u0103 de fibre, gr\u0103simi \u0219i proteine dar, mai ales, pentru cei care doar vor s\u0103-\u0219i prepare rapid ceva senza\u021bional la gust.<\/p>\n

Feluri principale<\/strong><\/h4>\n
\u0218ni\u021bel de soia cu usturoi \u0219i rozmarin<\/strong><\/a><\/h5>\n

\u0218ni\u021belul este unul dintre felurile de m\u00e2ncare care au prins cel mai mult \u00een buc\u0103t\u0103riile noastre \u00een ultimul secol. De ce s\u0103 nu punem cap la cap o re\u021bet\u0103 de \u0219ni\u021bel din soia<\/a>, ne-am g\u00e2ndit noi? \u00cempreun\u0103 cu c\u00e2\u021biva c\u0103\u021bei de usturoi \u2013 nici exagerat de mult, dar destul c\u00e2t s\u0103 dea acel gust intens \u2013 avem aici de fa\u021b\u0103 o variant\u0103 de post a \u0219ni\u021belului, adaptat\u0103 la preferin\u021bele culinare rom\u00e2ne\u0219ti.<\/p>\n

Risotto cu drojdie inactiv\u0103 \u0219i ciuperci<\/strong><\/a><\/h5>\n

Poate c\u0103 orezul<\/a> simplu sau pilaful fac deja parte din buc\u0103t\u0103ria ta, dar tot la risotto apelezi c\u00e2nd vine cineva special \u00een vizit\u0103 \u0219i vrei s\u0103 impresionezi cu acest preparat mult mai \u201efin\u201d. Iar c\u00e2nd vorbe\u0219ti despre buc\u0103t\u0103ria italian\u0103 te g\u00e2nde\u0219ti la risotto cu tot felul de delicatese \u2013 cu trufe, \u0219ofran sau anghinare. Noi \u00ee\u021bi propunem ceva mult mai simplu, dar tot cu un gust savuros adus de ciuperci \u0219i \u2013 micul nostru truc \u2013 fulgi de drojdie inactiv\u0103<\/a>.<\/p>\n

Lasagna vegan\u0103<\/strong><\/a><\/h5>\n

\u00centotdeauna e loc pentru reinterpretarea unei opere de art\u0103 \u0219i pentru adaptarea ei la viziunea noastr\u0103. Iar g\u0103titul nu face nici el excep\u021bie. Nu, nu renun\u021b\u0103m \u00een niciun caz la lasagna, dar ar\u0103t\u0103m c\u0103 putem avea parte de m\u00e2nc\u0103rurile noastre preferate \u0219i \u00een alte forme, folosind doar ingrediente de post.<\/p>\n

Burgeri vegani din fasole cu chifl\u0103 neagr\u0103<\/strong><\/a><\/h5>\n

Dac\u0103 ai vreo ocazie special\u0103 de s\u0103rb\u0103torit, ai invita\u021bi acas\u0103 sau pur \u0219i simplu vrei s\u0103 \u00eei faci o surpriz\u0103 partenerului sau partenerei de via\u021b\u0103, burgerii sunt mereu o idee bun\u0103! Vorbim de burgerii f\u0103cu\u021bi acas\u0103, preg\u0103ti\u021bi cu mult\u0103 dragoste, imagina\u021bie \u0219i aten\u021bie pentru toate gusturile \u0219i preferin\u021bele. \u0218i chiar dac\u0103 poate nu vor ar\u0103ta ca de revist\u0103, cu siguran\u021b\u0103 gustul acela de \u201ef\u0103cut \u00een cas\u0103\u201d va impresiona \u0219i cei mai exigen\u021bi musafiri.<\/p>\n

C\u00e2nd ai re\u021bete delicioase, nici postul nu mai pare a\u0219a lung \u0219i \u00ee\u021bi dai seama c\u0103 po\u021bi \u00eenlocui \u0219i \u00een restul anului burgerii normali cu cei vegani \u0219i s\u0103 te bucuri de gust. Aceast\u0103 perioad\u0103 poate fi un pas c\u0103tre adoptarea unor noi obiceiuri \u0219i a unor mici schimb\u0103ri ce pot continua \u0219i dup\u0103 post.<\/p>\n

Pr\u00e2nzul este doar unul dintre momentele savuroase din zi. Dac\u0103 vrei idei \u0219i pentru restul meselor, cite\u0219te recomand\u0103rile noastre pentru un meniu de post de o s\u0103pt\u0103m\u00e2n\u0103<\/a>!<\/strong><\/p>\n

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Chiar dac\u0103 este perioada \u00een care mul\u021bi dintre noi \u021bin post, nu trebuie s\u0103 ne priv\u0103m de diversitate \u0219i de gust \u00een m\u00e2nc\u0103rurile pe care le g\u0103tim. Printre aceste 7 idei de re\u021bete vei g\u0103si at\u00e2t supe, c\u00e2t \u0219i unele dintre cele mai populare feluri principale, iubite de toat\u0103 lumea. A\u0219adar, po\u021bi prepara un pr\u00e2nz […]<\/p>\n","protected":false},"author":12,"featured_media":18208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122,1],"tags":[837,900,974,1044,1052,852,1235,850,716,779,1053,866],"class_list":{"0":"post-18199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"category-retete","9":"tag-burger-vegetarian","10":"tag-lasagna","11":"tag-post","12":"tag-postul-pastelui","13":"tag-pranz","14":"tag-retete","15":"tag-retete-de-post","16":"tag-risotto","17":"tag-sano-vita","18":"tag-sanovita","19":"tag-snitel-de-soia","20":"tag-supa"},"yoast_head":"\n7 idei de retete pentru un pranz de post delicios \u2013 SanoVita<\/title>\n<meta name=\"description\" content=\"Inspira-te din ideile noastre de retete pentru un pranz de post sanatos si delicios. 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