{"id":18190,"date":"2021-03-31T16:38:45","date_gmt":"2021-03-31T13:38:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18190"},"modified":"2024-02-19T10:31:05","modified_gmt":"2024-02-19T08:31:05","slug":"salata-de-primavara-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/","title":{"rendered":"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18192\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-324x216.jpg\" alt=\"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be\" width=\"683\" height=\"455\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori acest lucru dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103? Doar imagina\u021bi-v\u0103 cum ar fi s\u0103 sta\u021bi \u00een gr\u0103din\u0103 sau pe balcon s\u0103 privi\u021bi natura \u00een timp ce v\u0103 delecta\u021bi cu aceast\u0103 salat\u0103&#8230; Sun\u0103 minunat, nu? A\u0219a c\u0103 mai bine nu ne mai lungim cu vorba \u0219i s\u0103 trecem direct la treab\u0103!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15-20 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 3-4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Salate<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente salat\u0103:<\/h3>\n<ul>\n<li>2 pungi salat\u0103 sau \u00bd salat\u0103 verde (salatele la pung\u0103 nu mai trebuie sp\u0103late, dac\u0103 lua\u021bi o c\u0103p\u0103\u021b\u00e2n\u0103 proasp\u0103t\u0103, sp\u0103la\u021bi-o bine \u00een prealabil)<\/li>\n<li>1 sfert de rodie<\/li>\n<li>1 lingur\u0103 semin\u021be susan albe<\/li>\n<li>1 lingur\u0103 semin\u021be susan negre<\/li>\n<li>1 lingur\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html\">semin\u021be dovleac<\/a><\/li>\n<li>\u00bc can\u0103 dressing sau dup\u0103 gust<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente dressing:<\/h3>\n<ul>\n<li>\u00bd can\u0103 suc l\u0103m\u00e2ie<\/li>\n<li>\u00bd can\u0103 ulei m\u0103sline<\/li>\n<li>1 linguri\u021b\u0103 sare<\/li>\n<li>2 c\u0103\u021bei usturoi zdrobi\u021bi<\/li>\n<li>1 praf piper, proasp\u0103t m\u0103cinat<\/li>\n<\/ul>\n<p>Pune toate ingredientele \u00eentr-un borcan, apoi agit\u0103 borcanul foarte bine timp de un minut.<\/p>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2seminte-de-dovleac-100g-2.html.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18190&amp;preview=true\" target=\"wp-preview-18190\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">salata-de-primavara-cu-seminte<\/span><\/a>|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7070 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-324x324.jpg\" alt=\"seminte-de-dovleac-100g\" width=\"163\" height=\"163\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g.jpg 458w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>\u00centr-o tigaie rumene\u0219te u\u0219or semin\u021bele, f\u0103r\u0103 sare sau gr\u0103sime (folose\u0219te un capac fiindc\u0103 semin\u021bele vor dori s\u0103 \u201eevadeze\u201d).<\/li>\n<li>Dac\u0103 folose\u0219ti salat\u0103 crea\u021b\u0103, nu uita s\u0103 o speli bine, s\u0103 o scurgi, \u0219tergi \u0219i s\u0103 o rupi cu m\u00e2na, buc\u0103\u021bele. Pune apoi salata \u00eentr-un vas mare \u0219i adaug\u0103 peste ea dressingul, semin\u021bele rumenite \u0219i semin\u021bele de rodie. Amestec\u0103 foarte bine \u0219i apoi e gata de consumat!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Susanul este originar din India \u0219i era cultivat de popoarele orientale pentru a realiza din el ulei.<\/li>\n<li>Semin\u021bele de susan, indiferent de culoarea acestora, sunt surs\u0103 de calciu, fier, magneziu, fosfor, mangan, cupru, potasiu, zinc..<\/li>\n<li>Datorit\u0103 con\u021binutului ridicat de gr\u0103simi s\u0103n\u0103toase semin\u021bele de susan sunt benefice sistemului nervos.<\/li>\n<li>Susanul are cantit\u0103\u021bi dominante de lignani, sesamine \u0219i sesamolin, care au un efect pozitiv asupra nivelurilor de lipide \u0219i colesterol prezente \u00een ser \u0219i func\u021bionarea corect\u0103 a ficatului.<\/li>\n<li>Deoarece are propriet\u0103\u021bi antibacteriene medicii stomatologici recomand\u0103 cl\u0103tirea cavit\u0103\u021bii bucale cu ulei de susan.<\/li>\n<li>Semin\u021bele de dovleac \u00ee\u021bi pot \u00eembun\u0103t\u0103\u021bi calitatea somnului, \u00eentruc\u00e2t sunt surs\u0103 de magneziu, iar magneziul este implicat \u00een \u00a0reglarea normal\u0103 a somnului.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori acest lucru dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103? Doar imagina\u021bi-v\u0103 cum ar fi s\u0103 sta\u021bi \u00een gr\u0103din\u0103 sau pe balcon s\u0103 privi\u021bi natura \u00een timp ce v\u0103 delecta\u021bi cu [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,11],"tags":[1051,398,1048,571,716,779,937,244,136,1049,1050],"class_list":{"0":"post-18190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete","8":"category-salate","9":"tag-dressing","10":"tag-salata","11":"tag-salata-de-primavara","12":"tag-samburi-de-rodie","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-seminte","16":"tag-seminte-de-dovleac","17":"tag-seminte-de-susan","18":"tag-seminte-de-susan-albe","19":"tag-seminte-de-susan-negre"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-31T13:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T08:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be\",\"datePublished\":\"2021-03-31T13:38:45+00:00\",\"dateModified\":\"2024-02-19T08:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"dressing\",\"salata\",\"salata de primavara\",\"samburi de rodie\",\"sano vita\",\"sanovita\",\"seminte\",\"seminte de dovleac\",\"seminte de susan\",\"seminte de susan albe\",\"seminte de susan negre\"],\"articleSection\":[\"Re\u021bete\",\"Salate s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\",\"name\":\"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2021-03-31T13:38:45+00:00\",\"dateModified\":\"2024-02-19T08:31:05+00:00\",\"description\":\"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\",\"name\":\"Daniela Dan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg\",\"caption\":\"Daniela Dan\"},\"description\":\"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita","description":"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/","og_locale":"ro_RO","og_type":"article","og_title":"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita","og_description":"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?","og_url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2021-03-31T13:38:45+00:00","article_modified_time":"2024-02-19T08:31:05+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-scaled.jpg","type":"image\/jpeg"}],"author":"Daniela Dan","twitter_card":"summary_large_image","twitter_creator":"@SanoVitaOficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Daniela Dan","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/"},"author":{"name":"Daniela Dan","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8"},"headline":"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be","datePublished":"2021-03-31T13:38:45+00:00","dateModified":"2024-02-19T08:31:05+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/"},"wordCount":543,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["dressing","salata","salata de primavara","samburi de rodie","sano vita","sanovita","seminte","seminte de dovleac","seminte de susan","seminte de susan albe","seminte de susan negre"],"articleSection":["Re\u021bete","Salate s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/","url":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/","name":"Salat\u0103 de prim\u0103var\u0103 cu semin\u021be &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2021-03-31T13:38:45+00:00","dateModified":"2024-02-19T08:31:05+00:00","description":"Acum c\u0103 a venit prim\u0103vara, ne bucur\u0103m c\u0103 o s\u0103 vedem verde \u0219i afar\u0103, nu numai \u00een farfurie. \u0218i ce mod mai bun de a s\u0103rb\u0103tori dec\u00e2t cu o salat\u0103 de prim\u0103var\u0103?","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-seminte\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8","name":"Daniela Dan","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/06\/Daniela-avatar-96x96.jpg","caption":"Daniela Dan"},"description":"Pasiunea pentru buc\u0103t\u0103ria vegan\u0103 a \u00eenceput din dorin\u021ba de a-\u0219i hr\u0103ni s\u0103n\u0103tos familia. Treptat, dup\u0103 o serie de cursuri de formare \u0219i multe ore petrecute \u00een buc\u0103t\u0103rie, pasiunea a evoluat spre profesie. Chef Daniela iube\u0219te s\u0103 combine gusturi, culori, arome \u0219i texturi. Dac\u0103 ai dileme legat\u0103 de re\u021bete, gust, asocieri culinare, forme de prezentare, Daniela este omul potrivit c\u0103ruia s\u0103 \u00eei ceri o opinie. \u0218i garantat \u021bi-o va da abia dup\u0103 ce o va fi testat \u00een buc\u0103t\u0103ria proprie, unde zilnic se \u00eent\u00e2mpl\u0103 mult\u0103 magie.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/daniela-dan\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/03\/shutterstock_527090482-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-4Jo","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=18190"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18190\/revisions"}],"predecessor-version":[{"id":18194,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/18190\/revisions\/18194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/18192"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=18190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=18190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=18190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}