{"id":18188,"date":"2021-03-29T15:35:02","date_gmt":"2021-03-29T12:35:02","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18188"},"modified":"2024-03-20T12:14:12","modified_gmt":"2024-03-20T10:14:12","slug":"pate-din-mei-si-tofu","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pate-din-mei-si-tofu\/","title":{"rendered":"Past\u0103 vegetal\u0103 din mei \u0219i tofu"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>De obicei, c\u00e2nd auzim \u201epate\u201d ne g\u00e2ndim la un preparat f\u0103cut din carne, \u00eens\u0103, din fericire pentru cei care au o diet\u0103 vegan\u0103 sau \u021bin post, poate fi u\u0219or modificat pentru ca toat\u0103 lumea s\u0103 se bucure de el. Ab\u0103t\u00e2ndu-ne u\u0219or de la varia\u021biile obi\u0219nuite realizate cu ro\u0219ii sau ardei, v\u0103 recomand\u0103m aceast\u0103 re\u021bet\u0103 de past\u0103 vegetal\u0103 din mei \u0219i tofu, creat\u0103 de cheful nostru <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 30 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 3<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Mic dejun\/gustare<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pate-din-mei-si-tofu\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>100 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-200g-24.html\">mei (decorticat)<\/a><\/li>\n<li>3 c\u0103ni de ap\u0103<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-masline-200g-445.html\">tofu cu m\u0103sline<\/a><\/li>\n<li>2 linguri ulei de m\u0103sline<\/li>\n<li>30 g <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html\">fulgi de drojdie inactiv\u0103<\/a><\/li>\n<li>1 linguri\u021b\u0103 busuioc<\/li>\n<li>1 linguri\u021b\u0103 usturoi granulat<\/li>\n<li>sare<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de mei&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2seminte-de-mei-decorticat-200g-24.html.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-din-mei-si-tofu|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17273\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g-324x324.jpg\" alt=\"semin\u021be de mei Pate\" width=\"161\" height=\"161\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/seminte-de-mei-decorticat-200g.jpg 458w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu cu m\u0103sline&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-masline-200g-445.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-din-mei-si-tofu|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14722\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g-324x324.jpg\" alt=\"tofuplus-masline-200g Pate\" width=\"152\" height=\"152\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/tofuplus-masline-200g.jpg 800w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>\u00cencepi prin a sp\u0103la meiul, pe care apoi \u00eel pui la fiert \u00een cele 3 c\u0103ni de ap\u0103. \u00cel fierbi timp de 10 minute sau p\u00e2n\u0103 c\u00e2nd meiul a absorbit toat\u0103 apa.<\/li>\n<li>Dup\u0103 ce s-a r\u0103cit, blendeaz\u0103 bine toate ingredientele p\u00e2n\u0103 c\u00e2nd amestecul devine o past\u0103 foarte fin\u0103, tartinabil\u0103.<\/li>\n<li>O po\u021bi servi apoi pe p\u00e2ine integral\u0103 sau pe rondele \u00eempreun\u0103 cu ro\u0219ii, castrave\u021bi, ridichi etc\u2026<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Meiul este bogat \u00een magneziu, astfel el ajut\u0103 la sc\u0103derea tensiunii arteriale \u0219i la sc\u0103derea riscului de infarct.<\/li>\n<li>Cum fosforul se reg\u0103se\u0219te \u00een cantit\u0103\u021bi destul de mari \u00een mei, acesta joac\u0103 un rol important \u00een regenerarea celular\u0103 \u0219i refacerea \u021besuturilor.<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/tofu-56\">Tofu<\/a> poate ajuta la \u00eent\u00e2rzierea \u00eemb\u0103tr\u00e2nirii \u00eentruc\u00e2t con\u021bine vitamina E \u0219i izoflavoni de care ac\u021bioneaz\u0103 \u00eempotriva radicalilor liberi. Po\u021bi afla mai multe despre tofu din acest <a href=\"https:\/\/www.sanovita.ro\/blog\/tot-ce-trebuie-sa-stii-despre-tofu\/\">articol<\/a>.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; De obicei, c\u00e2nd auzim \u201epate\u201d ne g\u00e2ndim la un preparat f\u0103cut din carne, \u00eens\u0103, din fericire pentru cei care au o diet\u0103 vegan\u0103 sau \u021bin post, poate fi u\u0219or modificat pentru ca toat\u0103 lumea s\u0103 se bucure de el. Ab\u0103t\u00e2ndu-ne u\u0219or de la varia\u021biile obi\u0219nuite realizate cu ro\u0219ii sau ardei, v\u0103 recomand\u0103m aceast\u0103 re\u021bet\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[1259,1235],"class_list":{"0":"post-18188","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-aperitive-de-post","10":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Past\u0103 vegetal\u0103 din mei \u0219i tofu &ndash; 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