{"id":18175,"date":"2021-03-23T19:49:47","date_gmt":"2021-03-23T17:49:47","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18175"},"modified":"2024-02-23T14:27:18","modified_gmt":"2024-02-23T12:27:18","slug":"7-garnituri-sanatoase-pentru-peste","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/7-garnituri-sanatoase-pentru-peste\/","title":{"rendered":"7 garnituri s\u0103n\u0103toase pentru pe\u0219te"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Postul Pa\u0219telui este cel mai lung din an, iar dac\u0103 \u021bi-ai propus s\u0103 \u00eel \u021bii pe tot, atunci probabil abia a\u0219tep\u021bi s\u0103 m\u0103n\u00e2nci un pe\u0219te gustos \u00een zilele cu dezlegare. Dezlegarea la pe\u0219te este acordat\u0103 ca un ajutor \u00een timpul perioadei de post celor care \u00eel \u021bin \u0219i care, desigur, nu urmeaz\u0103 \u00een rest o diet\u0103 alc\u0103tuit\u0103 strict din vegetale.<\/p>\n<p>\u0218tim c\u0103 modul \u201eclasic\u201d de a consuma pe\u0219tele este al\u0103turi de o garnitur\u0103 de cartofi natur, cu orez, pe pat de salat\u0103 sau, simplu, cu mujdei \u0219i m\u0103m\u0103lig\u0103 &#8211; \u00eens\u0103 credem c\u0103 po\u021bi ad\u0103uga mai mult\u0103 savoare preparatelor tale din pe\u0219te cu c\u00e2teva alternative de garnituri gustoase \u0219i la fel de simplu de preparat. Mai mult, po\u021bi p\u0103stra re\u021betele \u0219i pentru zilele de dup\u0103, \u00eenc\u00e2t aceste garnituri reprezint\u0103 m\u00e2nc\u0103ruri vegane, fiind de post.<\/p>\n<ol>\n<li>\n<h4><strong>Paste cu dovlecei<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Aceast\u0103 re\u021bet\u0103 de <a href=\"https:\/\/www.sanovita.ro\/blog\/paste-cu-dovlecei\/\">paste cu dovlecei<\/a> reprezint\u0103 o alternativ\u0103 revigorant\u0103 \u0219i aromat\u0103, fiind compus\u0103 dintr-un mix de legume proaspete de prim\u0103var\u0103. Pe l\u00e2ng\u0103 ro\u0219iile cherry \u0219i dovlecelul, re\u021beta de paste include \u0219i un sos pesto cu usturoi \u0219i busuioc proasp\u0103t, ce completeaz\u0103 perfect pe\u0219tele, asemenea unui preparat de inspira\u021bie mediteraneean\u0103.<\/p>\n<ol start=\"2\">\n<li>\n<h4><strong>Orez chinezesc<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>\u0218i aceast\u0103 re\u021bet\u0103 de <a href=\"https:\/\/www.sanovita.ro\/blog\/orez-chinezesc\/\">orez chinezesc<\/a> include un mix interesant, cu porumb, maz\u0103re sau morcov, toate aromatizate cu ulei de susan \u0219i sos de soia. Orezul \u0219i celelalte legume nu doar c\u0103 vor fi delicioase al\u0103turi de pe\u0219te, dar vei ob\u021bine o garnitur\u0103 plin\u0103 de fibre, vitamine \u0219i minerale sau chiar un fel principal, asta dac\u0103 alegi s\u0103 preg\u0103te\u0219ti orezul \u00een alte zile de post.<\/p>\n<ol start=\"3\">\n<li>\n<h4><strong>M\u00e2ncare de n\u0103ut, lapte de cocos \u0219i spanac<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>O alt\u0103 garnitur\u0103 plin\u0103 de prospe\u021bime este o <a href=\"https:\/\/www.sanovita.ro\/blog\/mancarica-de-naut-cocos-si-spanac\/\">m\u00e2ncare de n\u0103ut \u0219i spanac<\/a>, legat\u0103 cu pu\u021bin lapte de cocos. Nu este o combina\u021bie pe care s\u0103 o \u00eencerci \u00een fiecare zi, dar \u00ee\u021bi garant\u0103m c\u0103 o vei adora. Prin acest preparat te po\u021bi bucura \u0219i de o legum\u0103 de sezon, \u0219i anume spanacul. Acesta completeaz\u0103 perfect boabele de n\u0103ut, aromatizate laolalt\u0103 cu ni\u0219te ro\u0219ii uscate, usturoi \u0219i ghimbir.<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Gateste gustos si sanatos cu produse marca Sano Vita!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-7-garnituri-sanatoase-pentru-peste||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21562 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-300x300.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg-696x696.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Naut-Boabe-1kg.jpg 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bautura de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-7-garnituri-sanatoase-pentru-peste||target:%20_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21443 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/bautura-vegetala-din-nuca-de-cocos-400-ml-1-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<ol start=\"4\">\n<li>\n<h4><strong>Salat\u0103 de quinoa<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Quinoa este cultivat\u0103 de mii de ani \u0219i a fost utilizat\u0103 \u00een nenum\u0103rate preparate datorit\u0103 faptului c\u0103, asemenea orezului, absoarbe din aromele celorlalte ingrediente al\u0103turi de care este g\u0103tit\u0103. Aceasta ofer\u0103 un con\u021binut bogat de fibre \u0219i minerale \u0219i este perfect\u0103 dac\u0103 vrei s\u0103 pui ceva mai u\u0219or al\u0103turi de pe\u0219te. <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-toamna-cu-quinoa\/\">Salata de quinoa<\/a> propus\u0103 de noi are \u00een compozi\u021bie \u0219i tofu, cartofi dulci sau dovlecel \u0219i \u00eei d\u0103m pu\u021bin\u0103 culoare cu o ceap\u0103 ro\u0219ie \u0219i un ardei ro\u0219u.<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<ol start=\"5\">\n<li>\n<h4><strong>Salat\u0103 Fattoush<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.sanovita.ro\/blog\/salata-fattoush\/\">Salata Fattoush<\/a> este un preparat specific Orientului Mijlociu \u0219i se face foarte rapid. Ai nevoie doar de dou\u0103 lipii \u0219i de c\u00e2teva legume, precum ro\u0219ii cherry, castravete, ceap\u0103 ro\u0219ie, ridichi, condimentate cu sumac \u0219i acompaniate de un dressing revigorant de ment\u0103 proasp\u0103t\u0103. Trebuie doar s\u0103 \u00eenc\u0103lze\u0219ti lipiile \u0219i s\u0103 prepari dressing-ul, iar apoi amesteci toate celelalte ingrediente.<\/p>\n<ol start=\"6\">\n<li>\n<h4><strong>Ciuperci umplute cu legume<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Atunci c\u00e2nd nu \u0219tii ce s\u0103 pui l\u00e2ng\u0103 pe\u0219te, ciupercile pot p\u0103rea o alternativ\u0103 mai pu\u021bin agreat\u0103, \u00eens\u0103 \u00ee\u021bi garant\u0103m c\u0103 se potrivesc numai bine pe l\u00e2ng\u0103 acesta. <a href=\"https:\/\/www.sanovita.ro\/blog\/ciuperci-umplute-cu-legume\/\">Ciupercile propuse<\/a> de noi sunt umplute cu legume \u0219i reprezint\u0103 o alternativ\u0103 mai s\u0103\u021bioas\u0103 \u2013 le po\u021bi preg\u0103ti pentru mesele \u00een familie \u0219i sunt de ajuns 1-2 ciuperci pentru fiecare persoan\u0103 de la mas\u0103.<\/p>\n<ol start=\"7\">\n<li>\n<h4><strong>Sfecl\u0103 ro\u0219ie cu m\u0103rar<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Ultima combina\u021bie din aceast\u0103 list\u0103 pe care noi \u021bi-o propunem este o <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-sfecla-rosie-cu-marar\/\">salat\u0103 de sfecl\u0103 ro\u0219ie cu m\u0103rar<\/a>. Este un preparat prin care s\u0103 \u00eei atragi pe cei mici s\u0103 m\u0103n\u00e2nce lucruri noi, datorit\u0103 texturii pu\u021bin crocante \u0219i culorii vibrante \u2013 iar atunci c\u00e2nd culoarea este vie, po\u021bi fi sigur\u0103 c\u0103 \u0219i vitaminele sunt pe m\u0103sur\u0103. De asemenea, sfecla este foarte savuroas\u0103 a\u0219a cum am preg\u0103tit-o noi, cu pu\u021bin\u0103 ceap\u0103, m\u0103rar \u0219i l\u0103m\u00e2ie, fiind perfect\u0103 l\u00e2ng\u0103 pe\u0219tele t\u0103u preferat!<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Postul Pa\u0219telui este cel mai lung din an, iar dac\u0103 \u021bi-ai propus s\u0103 \u00eel \u021bii pe tot, atunci probabil abia a\u0219tep\u021bi s\u0103 m\u0103n\u00e2nci un pe\u0219te gustos \u00een zilele cu dezlegare. Dezlegarea la pe\u0219te este acordat\u0103 ca un ajutor \u00een timpul perioadei de post celor care \u00eel \u021bin \u0219i care, desigur, nu urmeaz\u0103 \u00een rest o [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[51,1122],"tags":[73,1045,132,328,1043,974,1044,398,716,779],"class_list":{"0":"post-18175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-garnituri","8":"category-gatesc-gustos","9":"tag-ciuperci","10":"tag-garnitura","11":"tag-orez","12":"tag-paste","13":"tag-peste","14":"tag-post","15":"tag-postul-pastelui","16":"tag-salata","17":"tag-sano-vita","18":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 garnituri s\u0103n\u0103toase pentru pe\u0219te &ndash; 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