{"id":18125,"date":"2021-03-07T12:12:14","date_gmt":"2021-03-07T10:12:14","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18125"},"modified":"2025-01-19T15:11:01","modified_gmt":"2025-01-19T13:11:01","slug":"dulce-din-banane-si-fulgi-de-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/dulce-din-banane-si-fulgi-de-ovaz\/","title":{"rendered":"Dulce din banane \u0219i fulgi de ov\u0103z"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Bananele \u0219i fulgii de ov\u0103z sunt dou\u0103 ingrediente pe care (aproape) toat\u0103 lumea le iube\u0219te. De aceea, presim\u021bim c\u0103 aceast\u0103 gustare va fi chiar \u0219i pe placul celor mai mofturo\u0219i dintre noi! Din nou, cheful nostru, <a href=\"https:\/\/www.sanovita.ro\/blog\/daniela-dan\/\">Daniela Dan<\/a>, ne dovede\u0219te c\u0103 un desert s\u0103n\u0103tos poate fi \u0219i o pl\u0103cere pentru sim\u021buri.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 20 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 10-12<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/dulce-din-banane-si-fulgi-de-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>2 banane mari<\/li>\n<li>2 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-500g-193.html\">fulgi de ov\u0103z<\/a><\/li>\n<li>2 linguri semin\u021be susan<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html\">stafide<\/a><\/li>\n<li>\u00bc can\u0103 <a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\">migdale<\/a> m\u0103cinate<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2fulgi-de-ovaz-500g-193.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-dulce-din-banane-si-fulgi-de-ovaz|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17320\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-324x324.jpg\" alt=\"FULGI DE OVAZ 500G\" width=\"193\" height=\"193\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g.jpg 458w\" sizes=\"auto, (max-width: 193px) 100vw, 193px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Stafide&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fstafide-150g-249.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-dulce-din-banane-si-fulgi-de-ovaz|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5981 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-324x324.jpg\" alt=\"stafide-150g\" width=\"174\" height=\"174\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g.jpg 458w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>\u00centr-un vas se blendeaz\u0103 bananele p\u00e2n\u0103 devin o past\u0103 fin\u0103. Se adaug\u0103 pasta de banane peste restul ingredientelor \u0219i se amestec\u0103 foarte bine cu o lingur\u0103.<\/li>\n<li>\u00cen tava de cuptor se pune foaie de copt.<\/li>\n<li>Amestecul rezultat se modeleaz\u0103 \u00een bile. Se pun bilele \u00een tava de cuptor.<\/li>\n<li>Se coc 15 minute la 170\u00b0C.<\/li>\n<li>Se pot servi ca gustare sau ca desert, pentru un plus de energie.<\/li>\n<li>Dup\u0103 preferin\u021b\u0103<strong>, <\/strong>pute\u021bi s\u0103 schimba\u021bi din ingredientele re\u021betei \u00eenlocuind, de pild\u0103, stafidele cu meri\u0219or, caise confiate, <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 de cocos.<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Bananele sunt unele dintre cele mai populare fructe din lume, unii oameni de \u0219tiin\u021b\u0103 crez\u00e2nd chiar c\u0103 banana ar fi fost primul fruct din lume. Ele sunt cultivate \u00een mai mult de 107 \u021b\u0103ri \u0219i se afl\u0103 pe locul al patrulea \u00een topul culturilor alimentare din lume, \u00een valoare monetar\u0103.<\/li>\n<li>De asemenea, \u0219i despre semin\u021bele de susan se crede c\u0103 au fost printre primele condimente folosite de oameni. Cele mai vechi dovezi ale utiliz\u0103rii lor provin din legendele asiriene care descriu obiceiul zeilor de a bea vin pe baz\u0103 de semin\u021be de susan, \u00eenainte de crearea p\u0103m\u00e2ntului. Susanul era una dintre principalele plante cultivate \u0219i \u00een minunatele gr\u0103dini suspendate ale Babilonului. Babilonienii foloseau semin\u021bele de susan pentru a prepara pr\u0103jituri, dulciuri, alcool \u0219i vin.<\/li>\n<li>Peste 300 de tipuri de banane sunt cultivate \u00een \u00eentreaga lume. Acestea sunt grupate \u00een func\u021bie de num\u0103rul de seturi de cromozomi prezen\u021bi \u0219i de propor\u021bia genomului a dou\u0103 specii de banane. Bananele de desert \u0219i plantanele, de exemplu, sunt hibrizii acestor dou\u0103 specii, diferind \u00eentre ele cantitatea de amidon \u0219i zah\u0103r din fructele lor.<\/li>\n<li>Subgrupurile \u0219i soiurile de banane sunt foarte diverse \u0219i variate \u00een ceea ce prive\u0219te statura plantelor, precum \u0219i arhitectura acestora. Fructele lor difer\u0103 prin m\u0103rime, form\u0103, culoare, gust \u0219i pigmentare.<\/li>\n<li>Fructele de banane sunt o surs\u0103 bogat\u0103 de fitonutrien\u021bi importan\u021bi, vitamine \u0219i compu\u0219i fenolici cu rol antioxidant. Con\u021bin, de asemenea, minerale precum fosfor, sodiu, potasiu, calciu, magneziu, fier, cupru, zinc \u0219i mangan.<\/li>\n<li>S-a observat c\u0103 pulpa \u0219i coaja de banan\u0103 con\u021bin amine biogene, precum serotonina, dopamina \u0219i norepinefrina. Con\u021binutul de serotonin\u0103 din pulpa de banane a fost observat \u00een intervalul 8 &#8211; 50 \u00b5g\/g (\u00een medie 28 \u00b5g\/g). Serotonina contribuie la starea de bine \u0219i fericire. Dopamina joac\u0103 un rol important \u00een creierul \u0219i corpul uman ca neurotransmi\u021b\u0103tor cu mare impact asupra st\u0103rii noastre de spirit, capacit\u0103\u021bii de concentrare \u0219i stabilit\u0103\u021bii emo\u021bionale.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bananele \u0219i fulgii de ov\u0103z sunt dou\u0103 ingrediente pe care (aproape) toat\u0103 lumea le iube\u0219te. De aceea, presim\u021bim c\u0103 aceast\u0103 gustare va fi chiar \u0219i pe placul celor mai mofturo\u0219i dintre noi! Din nou, cheful nostru, Daniela Dan, ne dovede\u0219te c\u0103 un desert s\u0103n\u0103tos poate fi \u0219i o pl\u0103cere pentru sim\u021buri. TIMP DE PREPARARE \u00a0 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[247,998,723,722,1348,46,41,864,1235,716,779,81],"class_list":{"0":"post-18125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-banane","10":"tag-chef-daniela","11":"tag-chef-daniela-dan","12":"tag-daniela-dan","13":"tag-deserturi-si-dulciuri-de-post","14":"tag-fulgi-de-ovaz","15":"tag-migdale","16":"tag-ovaz","17":"tag-retete-de-post","18":"tag-sano-vita","19":"tag-sanovita","20":"tag-stafide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dulce din banane \u0219i fulgi de ov\u0103z &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Bananele \u0219i fulgii de ov\u0103z sunt dou\u0103 ingrediente pe care (aproape) toat\u0103 lumea le iube\u0219te. 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