{"id":18074,"date":"2021-02-19T11:46:42","date_gmt":"2021-02-19T09:46:42","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18074"},"modified":"2024-03-20T16:33:37","modified_gmt":"2024-03-20T14:33:37","slug":"desert-din-hrisca-pentru-micul-dejun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/desert-din-hrisca-pentru-micul-dejun\/","title":{"rendered":"Desert din hri\u0219c\u0103 pentru micul dejun"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Sunt zile c\u00e2nd vrem s\u0103 ne \u00eencepem diminea\u021ba cu un mic dejun dulce, iar acest desert din hri\u0219c\u0103 este candidatul perfect. Cu toate ingredientele preg\u0103tite \u00een seara precedent\u0103 \u0219i p\u0103strate la frigider, \u00een maximum 20 de minute micul dejun gustos \u0219i hr\u0103nitor e gata. \u00cen plus&#8230; cam c\u00e2t de entuziasma\u021bi crezi c\u0103 vor fi copiii, c\u00e2nd vor afla c\u0103 prima lor mas\u0103 de peste zi e un desert?<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 20 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 5-7<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/desert-din-hrisca-pentru-micul-dejun\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente desert:<\/h3>\n<ul>\n<li>1 can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/hrisca-decorticata-cruda-500g-472.html\">hri\u0219c\u0103<\/a> coapt\u0103<\/li>\n<li>1\/4 can\u0103 de <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html\">semin\u021be chia<\/a><\/li>\n<li>3 cani de <a href=\"https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html\">lapte de nuc\u0103 de cocos<\/a> (sau orice alt\u0103 b\u0103utur\u0103 vegetal\u0103 &#8211; de <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">migdale<\/a>, de <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-de-orez-fara-zahar-1l-67.html\">orez<\/a>, de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">soia<\/a>)<\/li>\n<li>1 can\u0103 de ap\u0103<\/li>\n<li>2 linguri de <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-150g-858.html\">pudr\u0103 de ro\u0219cove<\/a><\/li>\n<li>2 linguri\u021be de scor\u021bi\u0219oar\u0103<\/li>\n<li>3 linguri de miere<\/li>\n<li>Un v\u00e2rf de cu\u021bit de sare<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente topping:<\/h3>\n<ul>\n<li>5 linguri <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219or confiat<\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ananas-confiat-100g-214.html\">ananas confiat<\/a><\/li>\n<li>5 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html\">semin\u021be dovleac<\/a><\/li>\n<li>5 linguri semin\u021be susan<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 cocos<\/a><\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Hri\u0219c\u0103 decorticat\u0103 crud\u0103&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2hrisca-decorticata-cruda-500g-472.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-desert-din-hrisca-pentru-micul-dejun|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18076 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/02\/hrisca-decorticata-cruda-500g-324x324.jpg\" alt=\"\" width=\"161\" height=\"161\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/02\/hrisca-decorticata-cruda-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/02\/hrisca-decorticata-cruda-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/02\/hrisca-decorticata-cruda-500g.jpg 458w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-500g-120.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-desert-din-hrisca-pentru-micul-dejun||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15952 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g-324x324.jpg\" alt=\"seminte-de-chia-alba-500g\" width=\"150\" height=\"150\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/03\/seminte-de-chia-alba-500g.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Se amestec\u0103 hri\u0219ca, semin\u021bele de chia, laptele de nuc\u0103 de cocos, apa, scor\u021bi\u0219oara, praful de ro\u0219cove \u0219i sarea \u00eentr-un castron. Se acoper\u0103 cu folie alimentar\u0103 stretch \u0219i se las\u0103 s\u0103 stea peste noapte \u00een frigider.<\/li>\n<li>Diminea\u021ba, amestecul se pune \u00eentr-o oal\u0103 \u0219i se fierbe timp de 10-12 minute, amestec\u00e2nd ocazional. La sf\u00e2r\u0219it se adaug\u0103 mierea.<\/li>\n<li>Desertul se pune \u00een vasul dorit \u0219i se decoreaz\u0103 cu toppingul din semin\u021be \u0219i fructe confiate (pute\u021bi s\u0103 folosi\u021bi \u0219i fructe proaspete pentru decor: semin\u021be de rodie, afine, m\u0103r, portocale etc.)<\/li>\n<li>Se serve\u0219te rece.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Hri\u0219ca provine din Asia, primele atest\u0103ri fiind datate de prin 6000 \u00ee.e.n., \u00een China, iar \u00een Evul Mediu a fost r\u0103sp\u00e2ndit\u0103 de mongoli \u0219i de turci \u00een Europa de Est, \u00een special \u00een Rusia, Moldova, Polonia \u0219i Ucraina. \u00cen prezent, Rusia este cel mai mare cultivator \u0219i exportator de hri\u0219c\u0103 din lume.<\/li>\n<li>Hri\u0219ca este bun\u0103 at\u00e2t pentru adul\u021bi, c\u00e2t \u0219i pentru copii \u0219i poate fi introdus\u0103 \u00een alimenta\u021bia acestora \u00eencep\u00e2nd chiar de la v\u00e2rsta de 7- 8 luni.<\/li>\n<li>Hri\u0219ca con\u021bine to\u021bi cei9 aminoacizi esen\u021biali, inclusiv lizina, pu\u021bine calorii (154 de calorii la 100 de grame), mangan, cupru, calciu \u0219i magneziu, fibre, proteine \u0219i foarte pu\u021bine gr\u0103simi (1,8-2,7%).<\/li>\n<li>Contribuie la s\u0103n\u0103tatea p\u0103rului, oaselor \u0219i unghiilor, f\u0103c\u00e2ndu-le mai puternice, protejeaza celulele de degradare \u0219i \u00eemb\u0103tr\u00e2nire prematur\u0103, iar prin antioxidan\u021bii de tip rutin\u0103 are rol benefic \u00een protec\u021bia cardiovascular\u0103 \u0219i \u00een diabet.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sunt zile c\u00e2nd vrem s\u0103 ne \u00eencepem diminea\u021ba cu un mic dejun dulce, iar acest desert din hri\u0219c\u0103 este candidatul perfect. Cu toate ingredientele preg\u0103tite \u00een seara precedent\u0103 \u0219i p\u0103strate la frigider, \u00een maximum 20 de minute micul dejun gustos \u0219i hr\u0103nitor e gata. \u00cen plus&#8230; cam c\u00e2t de entuziasma\u021bi crezi c\u0103 vor fi [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55,1],"tags":[40],"class_list":{"0":"post-18074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-retete-hrisca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desert din hri\u0219c\u0103 pentru micul dejun &ndash; 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