{"id":18059,"date":"2021-02-08T14:33:59","date_gmt":"2021-02-08T12:33:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18059"},"modified":"2021-06-23T18:22:07","modified_gmt":"2021-06-23T15:22:07","slug":"ce-tipuri-de-cereale-poti-include-in-dieta-bebelusului-tau","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/ce-tipuri-de-cereale-poti-include-in-dieta-bebelusului-tau\/","title":{"rendered":"Ce tipuri de cereale po\u021bi include \u00een dieta bebelu\u0219ului t\u0103u?"},"content":{"rendered":"

\"Ce<\/p>\n

Abia atunci c\u00e2nd ai pentru prima dat\u0103 un copil realizezi c\u00e2t de mult \u00ee\u021bi poate influen\u021ba via\u021ba o \u201em\u00e2n\u0103 de om\u201d. Via\u021ba pare mai frumoas\u0103 numai c\u00e2nd te ui\u021bi la cel mic \u0219i ai face orice ca acesta s\u0103 fie \u00een sigura\u021b\u0103 \u0219i s\u0103 duc\u0103 cea mai bun\u0103 via\u021b\u0103 pe care o poate avea p\u00e2n\u0103 se va descurca singur! De aceea tindem s\u0103 ne asigur\u0103m c\u0103 prime\u0219te numai ce e mai bun pentru el.<\/p>\n

\u00cens\u0103 atunci c\u00e2nd observi c\u0103 bebelu\u0219ul t\u0103u \u00eencepe u\u0219or, u\u0219or s\u0103 accepte \u0219i alte alimente \u00een afar\u0103 de laptele matern sau de cel praf \u00eencepi s\u0103 te \u00eentrebi: Oare ce \u00eei pot da astfel \u00eenc\u0103 s\u0103 \u00eei asigur tot ce are nevoie un bebelu\u0219 \u00een cre\u0219tere? Pe l\u00e2ng\u0103 creme \u0219i supe ai putea \u00eencerca s\u0103 \u00eei oferi \u0219i cereale. Vrem s\u0103 v\u0103 d\u0103m cele mai bune \u0219i veridice informa\u021bii \u2013 iat\u0103, a\u0219adar, c\u00e2teva sfaturi utile de la Corina Dan, consultantul nutri\u021bionist SanoVita.<\/p>\n

Las\u0103-l pe copilul t\u0103u s\u0103 \u00eencerce la \u00eenceput c\u00e2te un aliment. Acest lucru te va ajuta s\u0103 vezi dac\u0103 bebelu\u0219ul are alergii sau intoleran\u021be alimentare la vreunul dintre ingredientele alese de tine. A\u0219teapt\u0103 \u00eentre 3 \u0219i 5 zile \u00eentre fiecare aliment nou. Respect\u00e2nd aceasta, copilul t\u0103u va fi pe drumul de a m\u00e2nca \u0219i de a se bucura de o mul\u021bime de alimente noi.<\/p>\n

Cele mai frecvente opt alimente alergenice sunt laptele, ou\u0103le, pe\u0219tele, crustaceele, nucile, arahidele, gr\u00e2ul (\u0219i cerealele cu gluten) \u0219i soia. \u00cen general, nu trebuie s\u0103 se \u00eent\u00e2rzie introducerea acestor alimente \u00een dieta copilului, dar dac\u0103 exist\u0103 antecedente familiale de alergii alimentare, discut\u0103 cu medicul pediatru privind protocolul care necesit\u0103 a fi utilizat.<\/p>\n

 <\/p>\n

Evit\u0103 glutenul<\/strong><\/h5>\n

At\u00e2ta timp c\u00e2t bebelu\u0219ului i se asigur\u0103 lapte matern sau formul\u0103 de lapte, atunci nevoile sale de vitamine \u0219i de minerale sunt asigurate. \u00cens\u0103 atunci c\u00e2nd vrei s\u0103 \u00eencepi s\u0103 incluzi cerealele \u00een alimenta\u021bia celui mic cel mai bine ar fi s\u0103 evi\u021bi pentru \u00eenceput alergenii de tip gluten. Iar pentru a-i evita, e bine s\u0103 \u00eencerci cu semin\u021be de hri\u0219c\u0103, fulgi de hri\u0219c\u0103, quinoa, mei sau fulgi de porumb f\u0103r\u0103 zah\u0103r ad\u0103ugat, sub form\u0103 pasat\u0103 \u0219i amestecate cu lapte matern, formul\u0103 de lapte, ap\u0103 sau un pure de fructe. Quinoa, meiul \u0219i hri\u0219ca se vor prepara termic \u00eenainte de utilizare \u0219i se recomand\u0103 pasarea ulterioar\u0103 a acestora. Este foarte important ca textura s\u0103 fie una foarte fin\u0103 \u0219i u\u0219or de \u00eenghi\u021bit pentru a se evita riscul de sufocare…Trebuie, totu\u0219i, s\u0103 v\u0103 avertiz\u0103m: s-ar putea ca gustul de hri\u0219c\u0103 s\u0103 nu fie pe placul copilului de la bun \u00eenceput – dar cine \u0219tie, poate va fi alimentului preferat \u00een viitor, c\u0103 doar gusturile ni se schimb\u0103 constant.<\/p>\n

Ofer\u0103 copilului por\u021bii mici \u0219i \u00eencurajeaz\u0103-l s\u0103 m\u0103n\u00e2nce \u00eencet. Urm\u0103re\u0219te \u00eentotdeauna copilul \u00een timp ce m\u0103n\u00e2nc\u0103 \u0219i nu te descuraja dac\u0103 pare s\u0103 refuze alimentul. Re\u00eencearc\u0103 s\u0103 \u00eel introduci peste c\u00e2teva zile, poate va fi mai preg\u0103tit atunci pentru a-l accepta.<\/p>\n

O alt\u0103 alegere bun\u0103 sunt fulgii de ov\u0103z. Ace\u0219tia au o valoare nutri\u021bional\u0103 mai bogat\u0103 dec\u00e2t \u00a0porumbul. Nu to\u021bi fulgii de ov\u0103z sunt certifica\u021bi ca fiind f\u0103r\u0103 gluten \u2013 a\u0219a c\u0103, pentru \u00eenceput, trebuie s\u0103 verifici\u00a0 informa\u021biile de pe ambalaj, atunci c\u00e2nd cumperi ace\u0219ti fulgi. Totodat\u0103, po\u021bi introduce treptat fulgii de ov\u0103z chiar \u0219i cei care nu sunt certifica\u021bi ca f\u0103r\u0103 gluten, \u00een cantit\u0103\u021bi mici, \u00een alimenta\u021bia celui mic pentru a observa dac\u0103 apar sau nu reac\u021bii de sensibilitate. Dac\u0103 vezi c\u0103 totul e ok, atunci po\u021bi folosi cu \u00eencredere \u0219i alte tipuri de fulgi de cereale, precum cele din gr\u00e2u, secar\u0103 sau orz. Orezul se recomand\u0103 a nu se folosi \u00een cantit\u0103\u021bi mari \u0219i nici ca cereal\u0103 unic\u0103 (din cauza cantit\u0103\u021bilor mari de compu\u0219i cu arsen pe care le-ar putea con\u021bine), iar dac\u0103 bebelu\u0219ul nu are intoleran\u021b\u0103 sau sensibilitate la gluten, se va merge pe alegerea celorlalte tipuri de cereale integrale.<\/p>\n

Asocia\u021biile de pediatrie din lume sugereaz\u0103 c\u0103 pentru \u00eenceput este bine s\u0103 se foloseasc\u0103 cereale fortifiate, special concepute pentru nevoile nutri\u021bionale ale bebelu\u0219ului. Pe parcurs \u00eens\u0103, se poate apela la prepararea unei variet\u0103\u021bi de budinci \u0219i amestecuri din cereale obi\u0219nuite, pe c\u00e2t posibil nerafinate.<\/p>\n

Aceste sfaturi sunt utile pentru bebelu\u0219ii care au cel pu\u021bin \u0219ase luni. Le pute\u021bi, astfel, diversifica alimenta\u021bia, permi\u021b\u00e2nd totodat\u0103 copilului s\u0103-\u0219i ia doza necesar\u0103 de vitamine \u0219i minerale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abia atunci c\u00e2nd ai pentru prima dat\u0103 un copil realizezi c\u00e2t de mult \u00ee\u021bi poate influen\u021ba via\u021ba o \u201em\u00e2n\u0103 de om\u201d. Via\u021ba pare mai frumoas\u0103 numai c\u00e2nd te ui\u021bi la cel mic \u0219i ai face orice ca acesta s\u0103 fie \u00een sigura\u021b\u0103 \u0219i s\u0103 duc\u0103 cea mai bun\u0103 via\u021b\u0103 pe care o poate avea p\u00e2n\u0103 […]<\/p>\n","protected":false},"author":12,"featured_media":18060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[1020,787,949,923,46,950,716,779],"class_list":{"0":"post-18059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-bebelusi","9":"tag-cereale","10":"tag-copil","11":"tag-fara-gluten","12":"tag-fulgi-de-ovaz","13":"tag-hrana-pentru-bebelusi","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"\nCe tipuri de cereale po\u021bi include \u00een dieta bebelu\u0219ului t\u0103u? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Te \u00eentrebi ce \u00eei po\u021bi da ca s\u0103 \u00eei asiguri tot ce are nevoie un bebelu\u0219 \u00een cre\u0219tere? 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