{"id":18030,"date":"2021-02-01T15:02:44","date_gmt":"2021-02-01T13:02:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18030"},"modified":"2024-02-15T12:51:37","modified_gmt":"2024-02-15T10:51:37","slug":"budinca-de-chia-in-doua-straturi","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-chia-in-doua-straturi\/","title":{"rendered":"Budinc\u0103 de chia \u00een dou\u0103 straturi"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Budinca de chia reprezint\u0103 un bine-cunoscut desert vegan, apreciat gra\u021bie u\u0219urin\u021bei cu care se prepar\u0103, dar \u0219i numeroaselor combina\u021bii prin care po\u021bi integra ingredientele tale preferate. Noi \u00ee\u021bi propunem o re\u021bet\u0103 inedit\u0103 de budinc\u0103 de chia \u00een dou\u0103 straturi, cu fructe confiate \u0219i pudr\u0103 de ro\u0219cove \u0219i sfecl\u0103. Acest desert este o modalitate perfect\u0103 de a le oferi celor apropia\u021bi o gustare savuroas\u0103 \u0219i s\u0103n\u0103toas\u0103, pentru a \u00eenlocui dulciurile procesate \u0219i cu prea mult zah\u0103r din magazin.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 90 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-chia-in-doua-straturi\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente pentru stratul maro:<\/h3>\n<ul>\n<li>75 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html\">chia<\/a><\/li>\n<li>100 ml <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">lapte de migdale<\/a><\/li>\n<li>25 g <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html\">pudr\u0103 de ro\u0219cove<\/a><\/li>\n<li>1 fiol\u0103 esen\u021b\u0103 vanilie<\/li>\n<li>150 g <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html\">curmale confiate<\/a><\/li>\n<li>150 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html\">meri\u0219or confiat<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente pentru stratul mov:<\/h3>\n<ul>\n<li>75 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-500g-120.html\">chia<\/a><\/li>\n<li>100 ml <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia<\/a><\/li>\n<li>50 g sirop de ar\u021bar<\/li>\n<li>50 g miere<\/li>\n<li>100 g zmeur\u0103 congelat\u0103<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-500g-85.html\">meri\u0219or confiat<\/a><\/li>\n<li>20 g pudr\u0103 de sfecl\u0103 ro\u0219ie<\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Pudr\u0103 de ro\u0219cove&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2pudra-de-roscove-250g-162.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18030&amp;preview=true\" target=\"wp-preview-18030\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">budinca-de-chia-in-doua-straturi<\/span><\/a>|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5073 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-324x324.jpg\" alt=\"pudra-de-roscove-250g\" width=\"155\" height=\"155\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g.jpg 458w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de Soia BIO&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-<a href=\"https:\/\/www.sanovita.ro\/blog\/?p=18030&amp;preview=true\" target=\"wp-preview-18030\" rel=\"noopener noreferrer\"><span id=\"editable-post-name\">budinca-de-chia-in-doua-straturi<\/span><\/a>||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16865 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/eco-lapte-de-soia-fara-zahar-1l.jpg 800w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare pentru stratul maro:<\/h3>\n<ul>\n<li>Pune semin\u021bele de chia la hidratat \u00een laptele de migdale pentru cel pu\u021bin o or\u0103. Amestec\u0103 regulat p\u00e2n\u0103 c\u00e2nd amestecul se \u00eengroa\u0219\u0103 \u0219i cap\u0103t\u0103 consisten\u021ba unei budinci.<\/li>\n<li>Adaug\u0103 \u00een compozi\u021bie esen\u021ba \u0219i pudra de ro\u0219cove (adaug\u0103 \u00eenainte peste pudra de ro\u0219cove 1-2 linguri de ap\u0103, pentru a evita formarea de cocoloa\u0219e).<\/li>\n<li>Pune curmalele \u0219i meri\u0219orul \u00eentr-un vas cu ap\u0103 fierbinte, apoi acoper\u0103-le pentru 5 minute. Dup\u0103 ce s-au \u00eenmuiat pu\u021bin, mixeaz\u0103 bine fructele confiate \u00eentr-un blender \u0219i adaug\u0103 amestecul ob\u021binut peste mixul de chia, amestec\u00e2nd bine \u00eentreaga compozi\u021bie.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare pentru stratul mov:<\/h3>\n<ul>\n<li>Pune semin\u021bele de chia la hidratat \u00een laptele de soia pentru cel pu\u021bin 1 or\u0103. La fel ca mai devreme, amestec\u0103 regulat p\u00e2n\u0103 ce amestecul se \u00eengroa\u0219\u0103 \u0219i cap\u0103t\u0103 consisten\u021ba unei budinci.<\/li>\n<li>Adaug\u0103 siropul de ar\u021bar, mierea \u0219i pudra de sfecl\u0103 ro\u0219ie (adaug\u0103 \u00eenainte peste pudra de sfecl\u0103 1-2 linguri de ap\u0103, pentru a evita formarea de cocoloa\u0219e).<\/li>\n<li>Mixeaz\u0103 foarte bine \u00een blender zmeura congelat\u0103 \u0219i meri\u0219orul, apoi adaug\u0103-le peste \u00eentregul mix \u0219i amestec\u0103 bine.<\/li>\n<li>Cele dou\u0103 tipuri de budinc\u0103 de chia se pun \u00een straturi \u00een boluri sau pahare \u0219i se servesc cu ananas proasp\u0103t sau cu orice alt fruct la alegere, t\u0103iat cubule\u021be.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Semin\u021bele de chia sunt micile semin\u021be de culoare neagr\u0103 produse de floarea de chia <em>(Salvia hispanica)<\/em>, o plant\u0103 nativ\u0103 Americii Centrale \u0219i un ingredient specific culturii aztece \u0219i a celei maya\u0219e. Semin\u021bele de chia con\u021bin o cantitate important\u0103 de acizi gra\u0219i Omega-3, proteine \u0219i minerale esen\u021biale, precum fosfor, seleniu, fier, magneziu sau calciu.<\/li>\n<li>Pudra de ro\u0219cove este o alternativ\u0103 pentru pudra de cacao obi\u0219nuit\u0103, nu con\u021bine cafein\u0103 sau teobromin\u0103 \u0219i este ob\u021binut\u0103 din p\u0103st\u0103ile uscate \u0219i coapte ale pomului de carob. Pudra de carob are un gust unic, poate fi folosit\u0103 pentru a \u00eendulci diverse deserturi \u0219i este bogat\u0103 \u00een calciu \u0219i potasiu.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Budinca de chia reprezint\u0103 un bine-cunoscut desert vegan, apreciat gra\u021bie u\u0219urin\u021bei cu care se prepar\u0103, dar \u0219i numeroaselor combina\u021bii prin care po\u021bi integra ingredientele tale preferate. Noi \u00ee\u021bi propunem o re\u021bet\u0103 inedit\u0103 de budinc\u0103 de chia \u00een dou\u0103 straturi, cu fructe confiate \u0219i pudr\u0103 de ro\u0219cove \u0219i sfecl\u0103. Acest desert este o modalitate perfect\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[849,1012,797,1013,217,44,716,779],"class_list":{"0":"post-18030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-budinca","10":"tag-budinca-de-chia","11":"tag-desert","12":"tag-desert-sanatos","13":"tag-pudra-de-roscove","14":"tag-seminte-de-chia","15":"tag-sano-vita","16":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 de chia \u00een dou\u0103 straturi &ndash; 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