{"id":18027,"date":"2021-02-04T12:18:01","date_gmt":"2021-02-04T10:18:01","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18027"},"modified":"2021-06-23T18:40:35","modified_gmt":"2021-06-23T15:40:35","slug":"10-umpluturi-sanatoase-pentru-clatite","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/10-umpluturi-sanatoase-pentru-clatite\/","title":{"rendered":"10 umpluturi s\u0103n\u0103toase pentru cl\u0103tite"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18034\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-324x215.jpg\" alt=\"10 umpluturi s\u0103n\u0103toase pentru cl\u0103tite\" width=\"677\" height=\"449\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-324x215.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-768x509.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-1536x1018.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_793492681-2048x1357.jpg 2048w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/p>\n<p>C\u00e2nd vine vorba de cl\u0103tite, de cele mai multe ori le \u00eencadr\u0103m \u00een categoria \u201er\u0103sf\u0103\u021b\u201d. Desigur, asta nu \u00eenseamn\u0103 c\u0103 nu poate fi vorba de un r\u0103sf\u0103\u021b nutritiv \u0219i delicios \u00een acela\u0219i timp. \u00ce\u021bi propunem 10 idei de umpluturi s\u0103n\u0103toase pentru cl\u0103tite, 5 dulci \u0219i 5 s\u0103rate, \u0219i te invit\u0103m s\u0103 \u00ee\u021bi alegi preferatele!<\/p>\n<h4><strong>Cl\u0103tite dulci<\/strong><\/h4>\n<p>Pentru cl\u0103tite dulci, po\u021bi urma re\u021beta cu <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\">f\u0103in\u0103 integral\u0103 \u0219i banane<\/a> sau pe cea de <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane\/\">cl\u0103tite americane<\/a>. Dac\u0103 vrei s\u0103 \u201emergi la sigur\u201d, le po\u021bi umple cu <a href=\"https:\/\/www.sanovita.ro\/blog\/crema-de-ciocolata-tartinabila\/\">crem\u0103 de ciocolat\u0103 tartinabil\u0103<\/a> sau cu una dintre combina\u021biile clasice, precum <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-crocanta-375g-189.html\">unt de arahide<\/a> \u0219i banane sau dulcea\u021ba favorit\u0103 \u0219i diverse nuci.\u00a0 Iar dac\u0103 te sim\u021bi aventuros, po\u021bi \u00eencerca umplutura de:<\/p>\n<ul>\n<li><strong>Buc\u0103\u021bele de <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/mere-coapte-cu-scortisora\/\"><strong>mere coapte<\/strong><\/a><strong> \u0219i iaurt vegan.<\/strong><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/branza-ricotta-vegana\/\"><strong>Ricotta vegan\u0103<\/strong><\/a><strong> \u0219i sos de fructe de padure. <\/strong><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/branza-tartinabila-de-caju\/\"><strong>Br\u00e2nz\u0103 tartinabil\u0103 de caju<\/strong><\/a><strong>, miere \u0219i stafide. <\/strong><\/li>\n<li><strong>Past\u0103 de avocado, miere \u0219i nuci.<\/strong><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/frisca-vegetala-din-cocos-pentru-torturi-si-salate-de-fructe\/\"><strong>Fri\u0219c\u0103 vegetal\u0103<\/strong><\/a><strong> \u0219i vi\u0219ine din compot.<\/strong><\/li>\n<\/ul>\n<h4><strong>Cl\u0103tite s\u0103rate<\/strong><\/h4>\n<p>Dac\u0103, \u00een schimb, vrei un fel de m\u00e2ncare s\u0103rat, ai diverse variante de re\u021bete de cl\u0103tite vegane s\u0103rate, precum: <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-de-naut-reteta-video\/\">cl\u0103tite de n\u0103ut<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-de-naut-si-spanac-reteta-video\/\">cl\u0103tite de n\u0103ut \u0219i spanac<\/a>, <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-din-cartofi-dulci-si-linte\/\">cl\u0103tite din cartofi dulci \u0219i linte<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/blog\/clatite-americane-sarate-cu-doua-sosuri\/https:\/www.sanovita.ro\/blog\/clatite-americane-sarate-cu-doua-sosuri\/\">cl\u0103tite americane s\u0103rate<\/a>. Pentru umplutur\u0103, te po\u021bi juca cu o mul\u021bime de sosuri, creme \u0219i legume. \u00ce\u021bi propunem \u0219i noi c\u00e2tevea umpluturi dragi nou\u0103:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/branza-tartinabila-de-caju\/\"><strong>Br\u00e2nz\u0103 tartinabil\u0103 de caju<\/strong><\/a><strong>, spanac sauteed \u0219i <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-olandez-hollandaise-vegetal\/\"><strong>sos olandez vegetal<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/ricotta-din-spanac-si-tofu\/\"><strong>Ricotta din spanac \u0219i tofu<\/strong><\/a><strong> \u0219i ciuperci<\/strong><\/li>\n<li><strong>Humus <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/reteta-de-humus-clasic\/\"><strong>clasic<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-rosu-reteta-video\/\"><strong>ro\u0219u<\/strong><\/a><strong> sau <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/humus-verde\/\"><strong>verde<\/strong><\/a><\/li>\n<li><strong>Ciuperci \u0219i sos de usturoi f\u0103cut cu iaurt vegan<\/strong><\/li>\n<li><strong>Legume cu <\/strong><a href=\"https:\/\/www.sanovita.ro\/blog\/sos-de-ardei-iuti-uscati\/\"><strong>sos de ardei iu\u021bi usca\u021bi<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>Trebuie totu\u0219i s\u0103 te aten\u021bion\u0103m: chiar dac\u0103 e s\u0103n\u0103tos, nu \u00eenseamn\u0103 c\u0103 po\u021bi face exces. Te sf\u0103tuim s\u0103 consumi echilibrat \u0219i adaptat nevoilor tale.<\/strong><\/p>\n<h4>\u0218tiai c\u0103:<\/h4>\n<ul>\n<li>Cl\u0103titele sunt originare din Bretagne, o regiune din nord-vestul Fran\u021bei. Acolo, cl\u0103titele dulci se numesc \u201ecr\u00eapes\u201d, iar cele s\u0103rate \u2013 \u201egalette\u201d. Termenul francez \u201ecr\u00eape\u201d deriv\u0103 din latinescul \u201ecrispa\u201d- \u201ecut\u0103\u201d, iar \u201egalette\u201d provine din cuv\u00e2ntul francez \u201egalet\u201d \u2013 \u201epietricic\u0103\u201d, deoarece primele galete erau f\u0103cute pe piatre rotunde \u00eenc\u0103lzite \u00een foc.<\/li>\n<li>\u00cen mod tradi\u021bional, cl\u0103titele se serveau cu cidru de mere.<\/li>\n<li>Ziua Binecuv\u00e2nt\u0103rii Fecioarei Maria mai este numit\u0103 \u0219i \u201eZiua cl\u0103titelor\u201d, pentru c\u0103 tradi\u021bia spune c\u0103 \u00een acea zi se ofer\u0103 cl\u0103tite. De asemenea, exist\u0103 o legend\u0103 conform c\u0103reia, dac\u0103 \u00een aceast\u0103 zi o persoan\u0103 reu\u0219e\u0219te s\u0103 arunce \u00een sus o cl\u0103tit\u0103 \u0219i s\u0103 o prind\u0103 \u00eentins\u0103 \u00een tigaie cu m\u00e2na dreapt\u0103, \u00een timp ce \u021bine o moned\u0103 de aur \u00een m\u00e2na st\u00e2ng\u0103, va avea noroc \u0219i prosperitate tot restul anului.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd vine vorba de cl\u0103tite, de cele mai multe ori le \u00eencadr\u0103m \u00een categoria \u201er\u0103sf\u0103\u021b\u201d. Desigur, asta nu \u00eenseamn\u0103 c\u0103 nu poate fi vorba de un r\u0103sf\u0103\u021b nutritiv \u0219i delicios \u00een acela\u0219i timp. \u00ce\u021bi propunem 10 idei de umpluturi s\u0103n\u0103toase pentru cl\u0103tite, 5 dulci \u0219i 5 s\u0103rate, \u0219i te invit\u0103m s\u0103 \u00ee\u021bi alegi preferatele! Cl\u0103tite [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[1006,1008,1009,1011,1010,716,779,1007],"class_list":{"0":"post-18027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-clatite","10":"tag-crepes","11":"tag-pancakes","12":"tag-rasfat","13":"tag-sanatos","14":"tag-sano-vita","15":"tag-sanovita","16":"tag-umplutura-de-clatite"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 umpluturi s\u0103n\u0103toase pentru cl\u0103tite &ndash; 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