{"id":18007,"date":"2021-01-25T10:33:03","date_gmt":"2021-01-25T08:33:03","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=18007"},"modified":"2024-03-20T12:12:58","modified_gmt":"2024-03-20T10:12:58","slug":"unt-de-migdale","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/unt-de-migdale\/","title":{"rendered":"Unt de migdale"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18013\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-324x216.jpg\" alt=\"Unt de migdale\" width=\"686\" height=\"457\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_215313460-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/p>\n<p>Dac\u0103 vrei s\u0103 \u00eenlocuie\u0219ti clasicul unt de arahide \u0219i s\u0103 \u00eencerci ceva nou, \u00ee\u021bi propunem o re\u021bet\u0103 de unt de migdale simplu de preg\u0103tit acas\u0103 \u0219i numai bun\u0103 pentru gust\u0103ri \u0219i mic dejunuri hr\u0103nitoare. Untul de migdale f\u0103cut \u00een cas\u0103 este mai dens \u0219i mai cremos fa\u021b\u0103 de cel cump\u0103rat, dar are \u0219i o arom\u0103 mai puternic\u0103, datorit\u0103 migdalelor proasp\u0103t coapte \u0219i mixate. De asemenea, po\u021bi face untul de migdale mai fin prin adaptarea timpului de mixare, \u00een func\u021bie de preferin\u021b\u0103. Secretul este r\u0103bdarea, deoarece poate dura c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd migdalele se omogenizeaz\u0103 complet \u0219i devin o past\u0103.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> aprox. 250g unt<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Mic dejun\/Gustare<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/unt-de-migdale\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>2 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/migdale-premium-crude-300g-1211.html\">migdale<\/a><\/li>\n<li>2 linguri ulei<\/li>\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare<\/a><\/li>\n<li>1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 m\u0103cinat\u0103\/vanilie (op\u021bional)<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Pune migdalele pe o tav\u0103 de copt \u0219i coace-le \u00een cuptor, timp de 8 minute, la 180\u00b0C. Las\u0103-le apoi s\u0103 se r\u0103ceasc\u0103 cam cinci minute.<\/li>\n<li>Pune migdalele, uleiul \u0219i sarea \u00eentr-un robot de buc\u0103t\u0103rie \u0219i mixeaz\u0103 bine. Op\u021bional, po\u021bi ad\u0103uga pu\u021bin\u0103 scor\u021bi\u0219oar\u0103 sau vanilie. \u00cen timpul mix\u0103rii, migdalele vor \u00eencepe s\u0103 se sf\u0103r\u00e2me u\u0219or \u0219i s\u0103 sar\u0103. Dup\u0103 aproximativ 2-3 minute, \u00een func\u021bie de puterea blenderului, nucile \u00ee\u0219i vor elibera uleiul \u0219i se vor transforma \u00een unt de migdale. \u00cel po\u021bi mixa mai mult pentru o textur\u0103 c\u00e2t mai fin\u0103.<\/li>\n<li>Po\u021bi servi untul diminea\u021ba pe felii de p\u00e2ine sau rondele \u0219i \u00eel po\u021bi ad\u0103uga \u00een diverse preparate, precum smoothie-urile, sucul de fructe, \u00eenghe\u021bata sau diferite tipuri de pr\u0103jituri.<\/li>\n<li>Po\u021bi p\u0103stra untul de migdale la frigider pentru cel pu\u021bin o lun\u0103.<\/li>\n<li>Este posibil ca uleiul s\u0103 se separe de fibr\u0103 \u00een lipsa stabilizatorilor g\u0103si\u021bi de obicei \u00een untul de nuci \u0219i va fi nevoie s\u0103 amesteci \u0219i s\u0103 omogenizezi amestecul din c\u00e2nd \u00een c\u00e2nd.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Migdalele sunt semin\u021bele comestibile ale pomului de migdal <em>(Prunus dulcis)<\/em>. \u00cenveli\u0219ul maro al migdalelor este concentrat \u00een antioxidan\u021bi \u0219i este o surs\u0103 bogat\u0103 de vitamina E \u0219i magneziu.<\/li>\n<li>Specifice climatului mediteraneean, migdalele reprezint\u0103 un aliment extrem de s\u0103n\u0103tos \u0219i versatil, recunoscut pentru beneficiile asupra s\u0103n\u0103t\u0103\u021bii inimii. Ca multe alte nuci, migdalele au un con\u021binut ridicat de gr\u0103simi, \u00eens\u0103 nu este vorba despre gr\u0103simile d\u0103un\u0103toare organismului, ci despre gr\u0103simile mononesaturate \u0219i polinesaturate.<\/li>\n<li>Cercet\u0103rile sugereaz\u0103 c\u0103 un consum zilnic echilibrat de migdale \u0219i de alte tipuri de nuci poate reduce nivelurile lipoproteinelor cu densitate sc\u0103zut\u0103 (colesterol LDL) \u0219i \u00eempiedic\u0103 formarea de depozite (numite pl\u0103ci) la nivelul arterelor. De asemenea, migdalele pot \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea peretelui arterial \u0219i determin\u0103 niveluri mai mici de inflama\u021bie care ar putea cauza boli de inim\u0103.<\/li>\n<li>Pe l\u00e2ng\u0103 gr\u0103simile nesaturate, migdalele mai con\u021bin \u0219i acizi gra\u0219i omega 3 ce normalizeaz\u0103 ritmul cardiac, prevenind astfel infarctul de miocard. Migdalele sunt bogate \u00een arginin\u0103, un aminoacid necesar pentru a produce o molecul\u0103 numit\u0103 oxid nitric ce relaxeaz\u0103 vasele de s\u00e2nge \u0219i faciliteaz\u0103 fluxul sanguin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 vrei s\u0103 \u00eenlocuie\u0219ti clasicul unt de arahide \u0219i s\u0103 \u00eencerci ceva nou, \u00ee\u021bi propunem o re\u021bet\u0103 de unt de migdale simplu de preg\u0103tit acas\u0103 \u0219i numai bun\u0103 pentru gust\u0103ri \u0219i mic dejunuri hr\u0103nitoare. Untul de migdale f\u0103cut \u00een cas\u0103 este mai dens \u0219i mai cremos fa\u021b\u0103 de cel cump\u0103rat, dar are \u0219i o arom\u0103 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[1259,1235],"class_list":{"0":"post-18007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-aperitive-de-post","10":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unt de migdale &ndash; 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