{"id":17974,"date":"2021-01-18T12:34:28","date_gmt":"2021-01-18T10:34:28","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17974"},"modified":"2024-02-14T11:42:47","modified_gmt":"2024-02-14T09:42:47","slug":"biscuiti-sarati-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/biscuiti-sarati-cu-seminte\/","title":{"rendered":"Biscui\u021bi s\u0103ra\u021bi cu semin\u021be"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17975\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-324x216.jpg\" alt=\"Biscui\u021bi s\u0103ra\u021bi cu semin\u021be\" width=\"713\" height=\"475\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/01\/shutterstock_574839922-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/p>\n<p>E o gustare hr\u0103nitoare, e u\u0219or de preparat \u0219i te po\u021bi bucura de ea mai mult timp &#8211; re\u021bine aceast\u0103 re\u021bet\u0103 de biscui\u021bi de cas\u0103 cu semin\u021be! Ov\u0103zul, f\u0103ina integral\u0103 de gr\u00e2u \u0219i mixul de semin\u021be \u00ee\u021bi vor asigura necesarul de nutrien\u021bi pentru o digestie u\u0219oar\u0103. Po\u021bi servi ace\u0219ti biscui\u021bi cu semin\u021be oric\u00e2nd vrei ceva \u201ede ron\u021b\u0103it\u201d, fie c\u0103 alegi s\u0103-i serve\u0219ti la micul dejun al\u0103turi de ceai sau cafea, fie c\u0103 \u00eei combini cu pu\u021bin <a href=\"https:\/\/www.sanovita.ro\/blog\/humus-verde\/\">humus<\/a> sau past\u0103 vegetal\u0103 de <a href=\"https:\/\/www.sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\">linte<\/a> \u0219i <a href=\"https:\/\/www.sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html\">bob<\/a> \u2013 fie, desigur, ca atare!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 45 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 Gustare<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/biscuiti-sarati-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\">fulgi de ov\u0103z<\/a><\/li>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html\">f\u0103in\u0103 integral\u0103 de gr\u00e2u<\/a><\/li>\n<li>1 can\u0103 ap\u0103<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html\">semin\u021be floarea soarelui<\/a><\/li>\n<li>3 linguri semin\u021be susan<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html\">semin\u021be in<\/a><\/li>\n<li>1 lingur\u0103 semin\u021be chimen<\/li>\n<li>50 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html\">ulei<\/a><\/li>\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare<\/a><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-biscuiti-sarati-cu-seminte|target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5972 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"154\" height=\"154\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 154px) 100vw, 154px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-biscuiti-sarati-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5998 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"140\" height=\"140\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i>\u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Mixeaz\u0103 fulgii de ov\u0103z \u00eentr-un blender p\u00e2n\u0103 ob\u021bii o pulbere fin\u0103.<\/li>\n<li>Combin\u0103 pulberea ob\u021binut\u0103 cu semin\u021bele de floarea soarelui, susan, in \u0219i chimen, uleiul, apa \u0219i sarea. Fr\u0103m\u00e2nt\u0103 aluatul rezultat foarte bine, iar dac\u0103 este nevoie mai adaug\u0103 pu\u021bin\u0103 ap\u0103 sau f\u0103in\u0103.<\/li>\n<li>Presar\u0103 f\u0103in\u0103 pe mas\u0103 sau pe o plan\u0219et\u0103 special\u0103 \u0219i \u00eentinde aluatul \u00eentr-o foaie din care s\u0103 decupezi biscui\u021bii. A\u0219az\u0103-i apoi \u00eentr-o tav\u0103 \u0219i \u00een\u021beap\u0103-i \u00een c\u00e2teva locuri cu o furculi\u021b\u0103.<\/li>\n<li>Coace biscui\u021bii la 170-180\u00b0C pentru 20 de minute, apoi \u00eentoarce-i pe cealalt\u0103 parte \u0219i scoate-i dup\u0103 \u00eenc\u0103 15 minute.<\/li>\n<li>Dup\u0103 ce s-au r\u0103cit, po\u021bi depozita biscui\u021bii \u00eentr-un vas cu capac sau \u00eentr-o pung\u0103, unde \u00eei po\u021bi p\u0103stra pentru 2-3 s\u0103pt\u0103m\u00e2ni.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Ov\u0103zul <em>(Avena sativa)<\/em> este bogat \u00een fibre solubile printre care <em>betaglucanul<\/em>, recunoscut pentru beneficiile sale asupra bunei func\u021bion\u0103ri a inimii. De asemenea, ov\u0103zul reprezint\u0103 o surs\u0103 important\u0103 de vitamine \u0219i minerale, precum vitamine din complexul B, fosfor, magneziu sau cupru, dar mai ales mangan (78 de grame de fulgi de ov\u0103z con\u021bin\u00e2nd 191% din doza zilnic\u0103 recomandat\u0103 de mangan).<\/li>\n<li>Fibrele din ov\u0103z au numeroase beneficii, printre care se num\u0103r\u0103 reducerea colesterolului, reglarea glicemiei \u0219i hr\u0103nirea bacteriilor intestinale benefice digestiei.<\/li>\n<li>Semin\u021bele de floarea soarelui sunt o surs\u0103 excelent\u0103 de vitamina E sau seleniu \u0219i pot ajuta la reducerea inflama\u021biilor, problemelor s\u0103n\u0103t\u0103\u021bii inimii sau a diabetului zaharat.<\/li>\n<li>Semin\u021bele de in sunt recunoscute pentru con\u021binutul lor bogat \u00een fibre, acizi gra\u0219i Omega 3 \u0219i lignani, un important grup de nutrien\u021bi cu propriet\u0103\u021bi antioxidante.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>E o gustare hr\u0103nitoare, e u\u0219or de preparat \u0219i te po\u021bi bucura de ea mai mult timp &#8211; re\u021bine aceast\u0103 re\u021bet\u0103 de biscui\u021bi de cas\u0103 cu semin\u021be! Ov\u0103zul, f\u0103ina integral\u0103 de gr\u00e2u \u0219i mixul de semin\u021be \u00ee\u021bi vor asigura necesarul de nutrien\u021bi pentru o digestie u\u0219oar\u0103. Po\u021bi servi ace\u0219ti biscui\u021bi cu semin\u021be oric\u00e2nd vrei ceva [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[117,723,722,864,716,779,937],"class_list":{"0":"post-17974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-biscuiti","10":"tag-chef-daniela-dan","11":"tag-daniela-dan","12":"tag-ovaz","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-seminte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biscui\u021bi s\u0103ra\u021bi cu semin\u021be &ndash; 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