{"id":17956,"date":"2021-01-11T09:30:37","date_gmt":"2021-01-11T07:30:37","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17956"},"modified":"2024-03-17T20:13:23","modified_gmt":"2024-03-17T18:13:23","slug":"lipiile-si-beneficiile-lor-nutritive","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/lipiile-si-beneficiile-lor-nutritive\/","title":{"rendered":"Lipiile \u0219i beneficiile lor nutritive"},"content":{"rendered":"

\"LipiileLipiile, a\u0219a cum sunt cunoscute autohton, sunt o specialitate de p\u00e2ine moale, din f\u0103in\u0103 integral\u0103, pu\u021bin crescut\u0103 \u0219i originar\u0103 din Orientul Mijlociu, dar reg\u0103sit\u0103 \u0219i \u00een buc\u0103t\u0103riile culturilor balcanice, mediteraneene sau nord-africane. Lipiile mai sunt cunoscute \u0219i sub denumirile de p\u00e2ine libanez\u0103, ar\u0103beasc\u0103 sau sirian\u0103, dar termenul grecesc de \u201epita\u201d reprezint\u0103 cea mai larg r\u0103sp\u00e2ndit\u0103 denumire a preparatului \u00een \u00eentreaga lume. \u00cen mod tradi\u021bional, lipiile orientale sunt coapte \u00een cuptoare speciale amplasate \u00een aer liber.<\/p>\n

Nu este cunoscut c\u0103rei culturi orientale \u00eei este datorat\u0103 prima lipie, \u00eentruc\u00e2t multe societ\u0103\u021bi pre-romane au dezvoltat \u00een acela\u0219i timp variante specifice ale preparatului. Dat\u0103 fiind varietatea de lipii cunoscut\u0103 ast\u0103zi, merit\u0103 s\u0103 le men\u021bion\u0103m pe c\u00e2teva dintre ele, precum \u201ekhubz\u201d, \u201esaj\u201d, \u201echubab\u201d, \u201einjera\u201d, \u201enan-e barbari\u201d, \u201elaffa\u201d, \u201eman\u2019oush\u00e9\u201d sau \u201elavash\u201d. De cele mai multe ori, toate aceste denumiri semnific\u0103 numele lipiei din diferite regiuni, cu mici diferen\u021be \u00een modul de prepare.<\/p>\n

De asemenea, lipiile sunt g\u0103tite folosind n\u0103ut, ro\u0219ii, ceap\u0103, nelipsitul ulei de m\u0103sline \u0219i nenum\u0103rate condimente \u0219i ierburi aromatice, cum ar fi ghimbir, sumac, cimbru, maghiran sau ardei iute. Mai mult dec\u00e2t at\u00e2t, lipia este nelipsit\u0103 de la mas\u0103 \u0219i \u00eenso\u021be\u0219te aproape orice preparat oriental. Lipiile sunt servite des cu humus<\/a>, tahini<\/a> sau \u00een bine-cunoscuta salat\u0103 Fattoush<\/a>.<\/p>\n

Cu toate acestea, lipia nu este doar un preparat celebru, savurat de oameni din \u00eentreaga lume, ci \u0219i un preparat s\u0103n\u0103tos \u0219i cu o mul\u021bime de beneficii asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n

 <\/p>\n

Lipia oriental\u0103 are un con\u021binut sc\u0103zut de calorii\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/h4>\n

Comparat\u0103 cu p\u00e2inea din gr\u00e2u rafinat, lipia are mai pu\u021bine calorii \u0219i tocmai din acest motiv este considerat\u0103 a fi una dintre cele \u00a0mai s\u0103n\u0103toase variante de p\u00e2ine, dar \u0219i cea mai potrivit\u0103 pentru cei care au grij\u0103 la kilograme. Pentru c\u0103 este preparat\u0103 din aluat nedospit \u0219i din cereale integrale, lipia este bogat\u0103 \u00een fibre, vitamine \u0219i minerale, put\u00e2nd ajuta la reducerea colesterolului \u0219i a tensiunii arteriale. Cu toate acestea, con\u021binutul nutri\u021bional poate varia \u00een func\u021bie de tipul de f\u0103in\u0103 \u0219i de tipul cerealelor folosite, de aceea recomand\u0103m s\u0103 citi\u021bi cu aten\u021bie eticheta fiec\u0103rui produs.<\/p>\n

 <\/p>\n

Lipia este bogat\u0103 \u00een proteine \u0219i carbohidra\u021bi<\/strong><\/h4>\n

Lipia con\u021bine o cantitate important\u0103 de proteine \u0219i carbohidra\u021bi complec\u0219i, fiind un substrat excelent pentru sus\u021binerea energiei pe o perioad\u0103 mai lung\u0103. Lipia este bun\u0103 \u0219i pentru c\u0103 ajut\u0103 la asigurarea unei doze importante de fibre vegetale, care regleaz\u0103 tranzitul intestinal \u0219i sus\u021bin buna func\u021bionare a sistemului digestiv. \u00cens\u0103, la fel ca \u00een cazul oric\u0103rui aliment, nu ar trebui s\u0103 consum\u0103m lipie \u00een exces. O alimenta\u021bie diversificat\u0103 este esen\u021bial\u0103 printru un stil de via\u021b\u0103 s\u0103n\u0103tos!<\/p>\n

 <\/p>\n

Valorile nutri\u021bionale ale lipiei nu sunt de neglijat<\/strong><\/h4>\n

Lipia este un preparat bogat \u00een complexul de vitamine B, cu beneficii asupra s\u0103n\u0103t\u0103\u021bii creierului, asigur\u00e2nd mai mult de 10% din necesarul zilnic al acesteia. De asemenea, o lipie potrivit\u0103, de m\u0103rime medie (64 de grame) reprezint\u0103 o surs\u0103 important\u0103 de fier, fosfor, potasiu, mangan sau seleniu. Cantitatea specificat\u0103 de lipie asigur\u0103 peste 50% din necesarul zilnic de seleniu, 48% din cel de mangan sau 24% din cel de fier, atunci c\u00e2nd aceasta este preparat\u0103 din f\u0103in\u0103 integral\u0103.<\/p>\n

Atunci c\u00e2nd este asociat\u0103 cu ulei de m\u0103sline \u0219i humus, valoarea nutri\u021bional\u0103 a acesteia cre\u0219te, \u00eentruc\u00e2t aminoacizii din humus completeaz\u0103 aminoacizii din p\u00e2ine \u0219i astfel se ob\u021bin proteine complete. Totodat\u0103, uleiul de m\u0103sline \u00eembog\u0103\u021be\u0219te lipa gra\u021bie con\u021binutului de acizi gra\u0219i omega 9, implica\u021bi \u00een sus\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului nervos \u0219i cardio-vascular.<\/p>\n

Po\u021bi descoperi \u0219i tu savoarea \u0219i beneficiile unei lipii calde \u0219i aromate preg\u0103tind acas\u0103 re\u021beta noastr\u0103 de lipie cu susan<\/a>, perfect\u0103 pentru a \u00eenso\u021bi orice preparat cremos sau specific Orientului Mijlociu, precum m\u00e2ncarea israelian\u0103 Mnazaleh<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lipiile, a\u0219a cum sunt cunoscute autohton, sunt o specialitate de p\u00e2ine moale, din f\u0103in\u0103 integral\u0103, pu\u021bin crescut\u0103 \u0219i originar\u0103 din Orientul Mijlociu, dar reg\u0103sit\u0103 \u0219i \u00een buc\u0103t\u0103riile culturilor balcanice, mediteraneene sau nord-africane. Lipiile mai sunt cunoscute \u0219i sub denumirile de p\u00e2ine libanez\u0103, ar\u0103beasc\u0103 sau sirian\u0103, dar termenul grecesc de \u201epita\u201d reprezint\u0103 cea mai larg r\u0103sp\u00e2ndit\u0103 […]<\/p>\n","protected":false},"author":12,"featured_media":17965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[994,992,995,993,751],"class_list":{"0":"post-17956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alegesafiisanatos","9":"tag-lipie-proteine-carbohidrati","10":"tag-pita","11":"tag-sanovita-sano-vita","12":"tag-fibre"},"yoast_head":"\nLipiile \u0219i beneficiile lor nutritive – Zi de zi mai bine - 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