{"id":17898,"date":"2020-12-29T12:08:57","date_gmt":"2020-12-29T10:08:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17898"},"modified":"2024-12-18T14:50:27","modified_gmt":"2024-12-18T12:50:27","slug":"25-de-gustari-sanatoase-si-cu-putine-calorii","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/25-de-gustari-sanatoase-si-cu-putine-calorii\/","title":{"rendered":"25 de gust\u0103ri s\u0103n\u0103toase \u0219i cu pu\u021bine calorii"},"content":{"rendered":"<p>Gust\u0103rile sunt perfecte pentru a-\u021bi potoli foamea dintre mese, a evita s\u0103 faci excese la mesele principale \u0219i pentru a te men\u021bine \u00een form\u0103 \u0219i plin de energie pe tot parcursul zilei. Cu toate acestea, este esen\u021bial s\u0103 faci diferen\u021ba \u00eentre gust\u0103rile s\u0103n\u0103toase \u0219i planificate, care te ajut\u0103 s\u0103 ai o alimenta\u021bie diversificat\u0103, \u0219i gust\u0103rile consumate excesiv \u0219i la \u00eent\u00e2mplare. Dac\u0103 \u00ee\u021bi alegi gust\u0103rile potrivite care s\u0103 completeze \u00eentr-un mod benefic mesele principale, vei reu\u0219i s\u0103-\u021bi men\u021bii constant nivelul zah\u0103rului din s\u00e2nge \u0219i te vei sim\u021bi mult mai bine pe parcursul unei zile aglomerate.<\/p>\n<p>A\u0219adar, evit\u0103 gust\u0103rile cu un con\u021binut ridicat de zah\u0103r, gr\u0103simi d\u0103un\u0103toare \u0219i cu multe calorii. Iat\u0103 25 de idei de gust\u0103ri s\u0103n\u0103toase \u0219i u\u0219or de preg\u0103tit:<\/p>\n<ul>\n<li>Un sfert de can\u0103 (30 g) de nuci, precum <a href=\"https:\/\/www.sanovita.ro\/migdale-premium-crude-300g-1211.html\">migdale<\/a>, <a href=\"https:\/\/www.sanovita.ro\/caju-crud-150g-692.html\">caju<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/fistic-crud-150g-473.html\">fistic<\/a>, de preferat crude \u0219i nes\u0103rate.<\/li>\n<li>Un sfert de can\u0103 (30 g) de <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-150g-107.html\">semin\u021be de floarea soarelui<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html\">dovleac<\/a>, decojite \u0219i nes\u0103rate.<\/li>\n<li>De asemenea, po\u021bi combina un sfert de can\u0103 (30 g) de nuci sau semin\u021be cu un fruct la alegerea ta.<\/li>\n<li>Un baton bio cu cereale sau fructe, \u00eens\u0103 ai grij\u0103 s\u0103 fie un produs natural \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat. Po\u021bi \u00eencerca batoane precum cele cu <a href=\"https:\/\/www.sanovita.ro\/gobar-baton-bio-de-fructe-cu-goji-30g-1209.html\">goji<\/a>, <a href=\"https:\/\/www.sanovita.ro\/gobar-baton-bio-de-fructe-cu-migdale-i-bucaele-cacao-30g-1208.html\">migdale \u0219i buc\u0103\u021bele de cacao<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/gobar-baton-bio-de-fructe-cu-cocos-chia-30g-1207.html\">cocos \u0219i chia<\/a>.<\/li>\n<li>Mix de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-cereale-500g-226.html\">cereale integrale<\/a>, <a href=\"https:\/\/www.sanovita.ro\/nuci-si-fructe-uscate-23\">fructe uscate \u0219i nuci<\/a>. Adaug\u0103 c\u00e2te dou\u0103 linguri din fiecare ingredient ales de tine \u0219i ob\u021bine un amestec s\u0103\u021bios \u0219i gustos.<\/li>\n<li>Un morcov, ardei sau castravete cu un sfert de can\u0103 de humus sau past\u0103 vegetal\u0103 din <a href=\"https:\/\/www.sanovita.ro\/pasta-vegetala-tartinabila-din-linte-rosie-100g-837.html\">linte<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/pateu-din-bob-cu-ardei-si-tarhon-1188.html\">bob<\/a>.<\/li>\n<li>Un m\u0103r potrivit t\u0103iat felii \u00eempreun\u0103 cu 1-2 linguri de <a href=\"https:\/\/www.sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\">unt de arahide f\u0103r\u0103 zah\u0103r<\/a>.<\/li>\n<li>Un m\u0103r potrivit t\u0103iat felii \u00eempreun\u0103 cu 170 de grame de iaurt vegetal.<\/li>\n<li>Smoothie din jum\u0103tate de banan\u0103, un sfert de can\u0103 de fructe de p\u0103dure \u0219i o can\u0103 (240 ml) de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia ne\u00eendulcit<\/a>.<\/li>\n<li>Smoothie din jum\u0103tate de banan\u0103, 3 <a href=\"https:\/\/www.sanovita.ro\/caise-deshidratate-250g-60.html\">caise deshidratate<\/a> \u0219i o can\u0103 (240 ml) de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia ne\u00eendulcit<\/a>.<\/li>\n<li>170 de grame de iaurt vegetal cu un sfert de can\u0103 de fructe de p\u0103dure.<\/li>\n<li>170 de grame de iaurt vegetal cu un m\u0103r sau o par\u0103 \u0219i o lingur\u0103 de nuci la alegere.<\/li>\n<li>170 de grame de iaurt vegetal cu jum\u0103tate de can\u0103 (50 g) de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-cereale-500g-226.html\">cereale integrale<\/a>.<\/li>\n<li>Jum\u0103tate de can\u0103 de porridge cu 2 linguri (20 g) de migdale.<\/li>\n<li>Jum\u0103tate de can\u0103 (120 ml) de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia ne\u00eendulcit<\/a> cu jum\u0103tate de can\u0103 (50 g) de <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-cereale-500g-226.html\">cereale integrale<\/a>.<\/li>\n<li>C\u00e2teva frunze de salat\u0103 cu jum\u0103tate de can\u0103 de boabe de <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-500g-34.html\">n\u0103ut<\/a> fiert \u0219i 20 de grame de <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html\">tofu natur<\/a>.<\/li>\n<li>O felie de p\u00e2ine integral\u0103 cu 20 de grame de tofu cu <a href=\"https:\/\/www.sanovita.ro\/tofu-busuioc-si-oregano-438.html\">oregano \u0219i busuioc<\/a> sau <a href=\"https:\/\/www.sanovita.ro\/tofuplus-ardei-si-ceapa-200g-767.html\">ardei \u0219i ceap\u0103<\/a>.<\/li>\n<li>Dou\u0103 felii de p\u00e2ine unse cu <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-crocanta-375g-189.html\">unt de arahide crocant<\/a>.<\/li>\n<li>2 <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-grau-56g-1199.html\">rondele din gr\u00e2u<\/a> unse cu <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html\">unt de arahide cremos<\/a>.<\/li>\n<li>2 <a href=\"https:\/\/www.sanovita.ro\/rondele-simple-din-orez-56g-1200.html\">rondele din orez<\/a> cu 170 de grame de iaurt vegetal \u0219i un sfert de can\u0103 de fructe de p\u0103dure.<\/li>\n<li>5 <a href=\"https:\/\/www.sanovita.ro\/mini-rondele-din-orez-cu-hrica-i-chia-50g-1206.html\">mini-rondele din orez cu hri\u0219c\u0103 \u0219i chia<\/a> al\u0103turi de 10 grame de <a href=\"https:\/\/www.sanovita.ro\/tofuplus-masline-200g-445.html\">tofu cu m\u0103sline<\/a> \u0219i trei ro\u0219ii cherry.<\/li>\n<li>2 c\u0103ni (20 g) de popcorn f\u0103cut \u00een cas\u0103, f\u0103r\u0103 sare sau ulei.<\/li>\n<li>1-2 linguri de <a href=\"https:\/\/www.sanovita.ro\/fibre-mix-200g-181.html\">mix de fibre<\/a> cu jum\u0103tate de can\u0103 (120 ml) de <a href=\"https:\/\/www.sanovita.ro\/lapte-de-migdale-1l-1115.html\">lapte de migdale<\/a>.<\/li>\n<li>Salat\u0103 din boabe de fasole cu dressing-ul t\u0103u preferat.<\/li>\n<li>Smoothie dintr-o can\u0103 (240 ml) de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">lapte de soia ne\u00eendulcit<\/a>, jum\u0103tate de banan\u0103, c\u00e2teva frunze de spanac, un sfert de can\u0103 de fructe de p\u0103dure \u0219i 1 linguri\u021b\u0103 de <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html\">semin\u021be de chia<\/a>.<\/li>\n<\/ul>\n<p>\u021aine cont c\u0103 acestea sunt doar c\u00e2teva alternative de gust\u0103ri s\u0103n\u0103toase, iar lista nu trebuie s\u0103 se opreasc\u0103 aici! Cite\u0219te \u00een permanen\u021b\u0103 etichetele produselor pe care le achizi\u021bionezi, fii creativ \u0219i descoper\u0103 pe cont propriu mai multe combina\u021bii \u0219i preparate rapide de care s\u0103 te bucuri \u00een zilele mai aglomerate.<\/p>\n<p>Iar dup\u0103 ce ai aflat aceste 25 de idei de gust\u0103ri s\u0103n\u0103toase, descoper\u0103 \u0219i cele <a href=\"https:\/\/www.sanovita.ro\/blog\/25-de-motive-pentru-a-alege-produse-alimentare-de-origine-vegetala\/\">25 de motive Sano Vita<\/a> pentru care s\u0103 alegi produse alimentare de origine vegetal\u0103!<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gust\u0103rile sunt perfecte pentru a-\u021bi potoli foamea dintre mese, a evita s\u0103 faci excese la mesele principale \u0219i pentru a te men\u021bine \u00een form\u0103 \u0219i plin de energie pe tot parcursul zilei. Cu toate acestea, este esen\u021bial s\u0103 faci diferen\u021ba \u00eentre gust\u0103rile s\u0103n\u0103toase \u0219i planificate, care te ajut\u0103 s\u0103 ai o alimenta\u021bie diversificat\u0103, \u0219i gust\u0103rile [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[920,787,947,988,82,298,710,937,324,423],"class_list":{"0":"post-17898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"tag-batoane","9":"tag-cereale","10":"tag-gustare","11":"tag-gustari-sanatoase","12":"tag-mar","13":"tag-nuci","14":"tag-rondele","15":"tag-seminte","16":"tag-tofu-natur","17":"tag-unt-de-arahide-fara-zahar"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 de gust\u0103ri s\u0103n\u0103toase \u0219i cu pu\u021bine calorii &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"C\u00e2nd \u0219tii s\u0103 alegi gust\u0103rile potrivite, te sim\u021bi mult mai bine pe parcursul unei zile aglomerate. 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