{"id":17857,"date":"2020-12-17T19:35:43","date_gmt":"2020-12-17T17:35:43","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17857"},"modified":"2024-12-02T08:53:14","modified_gmt":"2024-12-02T06:53:14","slug":"cum-faci-o-masa-de-craciun-fara-carne-sau-lactate","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-faci-o-masa-de-craciun-fara-carne-sau-lactate\/","title":{"rendered":"Cum faci o mas\u0103 de Cr\u0103ciun f\u0103r\u0103 carne sau lactate"},"content":{"rendered":"

Perioada Cr\u0103ciunului este cunoscut\u0103 pentru multe lucruri \u00een mentalul popular rom\u00e2nesc, iar mesele copioase (de\u0219i copios e pu\u021bin spus) sunt unul dintre aceste lucruri. M\u00e2ncatul \u00een exces \u0219i resturile de m\u00e2ncare ce ajung s\u0103 fie aruncate \u00een final sunt o constant\u0103 a ultimilor ani, din p\u0103cate. Asta nu \u00eenseamn\u0103 c\u0103 trebuie \u0219i continuat \u00een aceea\u0219i not\u0103.<\/p>\n

Odat\u0103 cu vremurile se schimb\u0103 at\u00e2t obiceiurile, c\u00e2t \u0219i gusturile noastre \u00een m\u00e2ncare. A\u0219a cum spiritul Cr\u0103ciunului nu st\u0103 \u00een pre\u021bul sau m\u0103rimea cadourilor de sub brad, acesta nu se reg\u0103se\u0219te nici \u00een cantitatea sau con\u021binutul m\u00e2nc\u0103rii de pe mas\u0103. Ci, a\u0219a cum bine \u0219tim, \u00een momentele tr\u0103ite al\u0103turi de familie \u0219i cei dragi sau, pentru o parte dintre noi, \u00een dimensiunea religioas\u0103 a evenimentului.<\/p>\n

Dar, cum tradi\u021biile sunt greu de ignorat sau schimbat, majoritatea ne sim\u021bim \u00eentr-un fel \u00eenc\u0103 lega\u021bi de ele. C\u00e2nd \u00eenc\u0103 din copil\u0103rie m\u0103n\u00e2nci acelea\u0219i feluri de m\u00e2ncare de Cr\u0103ciun \u0219i de Pa\u0219te \u021bi s-ar p\u0103rea pu\u021bin ciudat s\u0103 le schimbi, dintr-odat\u0103, cu spaghete \u0219i salat\u0103, de pild\u0103. De aceea, pentru cei care vor s\u0103 aib\u0103 o mas\u0103 de Cr\u0103ciun cu m\u00e2ncare g\u0103tit\u0103 pe baz\u0103 de plante, din motive personale sau medicale, avem preg\u0103tite c\u00e2teva alternative pentru re\u021betele clasice \u0219i chiar c\u00e2teva sugestii noi.<\/p>\n

Sarmale de post cu ciuperci<\/strong><\/a><\/h4>\n

Faci ce faci \u0219i parc\u0103 tot nu te \u00eenduri s\u0103 \u00ee\u021bi v\u0103duve\u0219ti masa de Cr\u0103ciun de o por\u021bie de sarmale. Dac\u0103 vrei sau trebuie s\u0103 evi\u021bi consumul de carne ai chiar \u0219i a\u0219a o variant\u0103 poate chiar mai bun\u0103. F\u0103cute din orez, ciuperci, soia granule \u0219i un amestec de alte ingrediente, totul \u00eenf\u0103\u0219urat \u00een varz\u0103 murat\u0103, sarmalele de post sunt ceva mai mult dec\u00e2t potrivit at\u00e2t de s\u0103rb\u0103tori c\u00e2t \u0219i \u00een restul anului.<\/p>\n

\"Cum<\/p>\n

 <\/p>\n

Cozonac cu nuc\u0103 \u0219i cacao<\/strong><\/a><\/h4>\n

Cine poate uita cozonacii pufo\u0219i de la bunici de c\u00e2nd era mici? Nici n-ar trebui, pentru c\u0103 po\u021bi face propriii cozonaci cu nuc\u0103 \u0219i cacao f\u0103r\u0103 s\u0103 folose\u0219ti unt sau lapte de vac\u0103. Cu lapte de soia, ulei de cocos, c\u00e2teva migdale \u0219i ni\u0219te turmeric, musafirii t\u0103i vor gusta un cu totul alt tip de cozonac dec\u00e2t p\u00e2n\u0103 acum – cu nimic mai prejos, \u00eens\u0103, fa\u021b\u0103 de cel tradi\u021bional.<\/p>\n

\"Cum<\/p>\n

 <\/p>\n

\u00a0<\/strong>Salata a la russe cu maionez\u0103 vegetal\u0103<\/a><\/strong><\/h4>\n

Aceasta nu este altceva dec\u00e2t dec\u00e2t salat\u0103 de boeuf dar f\u0103r\u0103 boeuf <\/em>\u00a0– adic\u0103 f\u0103r\u0103 carne de vit\u0103. Aceasta este varianta ruseasc\u0103 a salatei, deja popular\u0103 \u00een r\u00e2ndul rom\u00e2nilor de s\u0103rb\u0103tori, dar \u00eentr-o variant\u0103 \u00een care maioneza este f\u0103cut\u0103 din avocado, lapte de soia, l\u0103m\u00e2ie \u0219i ulei de m\u0103sline.<\/p>\n

\"Cum<\/p>\n

 <\/p>\n

P\u00e2ine de cas\u0103 tip floare<\/strong><\/a><\/h4>\n

Dureaz\u0103 pu\u021bin mai mult dec\u00e2t restul, \u00eens\u0103 \u0219tim cu to\u021bii c\u00e2t de mult difer\u0103 p\u00e2inea f\u0103cut\u0103 \u00een cas\u0103 \u00een compara\u021bie cu cea produs\u0103 industrial. <\/em>Savoarea compenseaz\u0103 \u00eentru totul a\u0219teptarea, \u00een timp ce f\u0103ina integral\u0103 \u0219i laptele vegetal de soia fac din aceasta o surs\u0103 important\u0103 de fibre, proteine \u0219i s\u0103n\u0103tate.<\/p>\n

\"P\u00e2ine<\/p>\n

 <\/p>\n

Ap\u0103 de chia<\/strong><\/a><\/h4>\n

Nu e chiar ceea ce ai numi o b\u0103utur\u0103 tradi\u021bional\u0103 de Cr\u0103ciun, dar nu stric\u0103 nici s\u0103 \u00eencerci ceva nou. Popular\u0103 mai ales pe timpul verii, apa de chia merge la fel de bine \u0219i iarna \u00een cas\u0103, mai ales dac\u0103 \u00eenlocuim prin aceasta b\u0103uturile carbogazoase pline de zah\u0103r. Semin\u021bele de chiar se g\u0103sesc \u00een orice perioad\u0103 a anului, au un termen mare de valabilitate \u0219i ofer\u0103 energie de care ai nevoie pe tot parcursul zilei.<\/p>\n

\"Ap\u0103<\/strong><\/a><\/p>\n

 <\/p>\n

Ciuperci umplute cu quinoa \u0219i tofu<\/strong><\/a><\/h4>\n

Ajungem \u00een final \u0219i la un aperitiv potrivit nu doar pentru s\u0103rb\u0103tori, prea bun ca s\u0103 fie ignorat – \u00een orice perioad\u0103 a anului! U\u0219or de preparat, apetisant \u0219i ofer\u0103 \u00een acela\u0219i timp \u0219i sa\u021bietatea de care ai nevoie.<\/p>\n

\"Ciuperci<\/p>\n","protected":false},"excerpt":{"rendered":"

Perioada Cr\u0103ciunului este cunoscut\u0103 pentru multe lucruri \u00een mentalul popular rom\u00e2nesc, iar mesele copioase (de\u0219i copios e pu\u021bin spus) sunt unul dintre aceste lucruri. M\u00e2ncatul \u00een exces \u0219i resturile de m\u00e2ncare ce ajung s\u0103 fie aruncate \u00een final sunt o constant\u0103 a ultimilor ani, din p\u0103cate. Asta nu \u00eenseamn\u0103 c\u0103 trebuie \u0219i continuat \u00een aceea\u0219i […]<\/p>\n","protected":false},"author":12,"featured_media":17858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122,1],"tags":[1368,1367,1326],"class_list":{"0":"post-17857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos","8":"category-retete","9":"tag-retete-cu-legume","10":"tag-retete-fara-carne","11":"tag-retete-vegane"},"yoast_head":"\nCum faci o mas\u0103 de Cr\u0103ciun f\u0103r\u0103 carne sau lactate – Zi de zi mai bine - 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