{"id":17817,"date":"2020-12-14T16:49:27","date_gmt":"2020-12-14T14:49:27","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17817"},"modified":"2021-06-23T18:08:48","modified_gmt":"2021-06-23T15:08:48","slug":"cum-adaptam-alimentatia-copiilor-la-scoala-online","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/","title":{"rendered":"Cum adapt\u0103m alimenta\u021bia copiilor la \u0219coala online?"},"content":{"rendered":"

\"Cum<\/p>\n

Cu to\u021bii am fost afecta\u021bi \u00een ultimele luni de nevoia de a ne adapta obiceiurile la situa\u021bia actual\u0103. Lucrul sau \u00eenv\u0103\u021batul de acas\u0103 ne-au schimbat ritmul \u0219i obiceiurile, \u00eens\u0103 acest lucru nu ar trebui s\u0103 ne \u00eempiedice s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos \u0219i s\u0103 ne men\u021binem \u00een form\u0103. Dimpotriv\u0103 chiar, acest lucru se dovede\u0219te a fi acum mai important ca niciodat\u0103!<\/p>\n

Av\u00e2nd \u00een vedere c\u0103 \u0219coala online este noua normalitate, este important s\u0103 \u0219tim care sunt obiceiurile alimentare pe care ar trebui s\u0103 le integr\u0103m \u00een rutina copiilor no\u0219tri \u0219i ce anume s\u0103 evit\u0103m pentru a-i men\u021bine s\u0103n\u0103to\u0219i \u0219i plini de energie \u00een aceast\u0103 perioad\u0103. Astfel, \u00ee\u021bi propunem \u00een continuare c\u00e2teva idei care s\u0103 te ajute la \u00eenlocuirea obiceiurilor nes\u0103n\u0103toase ale copilului t\u0103u cu unele care s\u0103 \u00eel ajute s\u0103 treac\u0103 cu brio peste orele de curs desf\u0103\u0219urate de acas\u0103. Mai mult dec\u00e2t at\u00e2t, urm\u0103toarele informa\u021bii \u021bi-ar putea veni \u0219i \u021bie \u00een ajutor!<\/p>\n

 <\/p>\n

    \n
  1. \n

    Asigur\u0103-i o alimenta\u021bie diversificat\u0103<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    Pentru \u00eenceput, asigur\u0103-te c\u0103 \u00eei oferi copilului t\u0103u o alimenta\u021bie diversificat\u0103 \u0219i c\u0103 acesta respect\u0103 cele trei mese ale zilei, adaptat la orarul cursurilor online sau la programul t\u0103u. Diversific\u0103 at\u00e2t la micul dejun<\/a>, c\u00e2t \u0219i la restul meselor<\/a>.<\/p>\n

    Integreaz\u0103 \u00een meniul zilnic al copilului t\u0103u c\u00e2t mai multe legume, fructe, cereale integrale<\/a> \u0219i alimente bogate \u00een proteine \u0219i fibre, precum musli<\/a>, semin\u021be<\/a>, nuci \u0219i fructe uscate<\/a>, acestea fiind extrem de benefice<\/a>. Alimentele \u0219i m\u00e2nc\u0103rurile echilibrate \u0219i pline de nutrien\u021bi \u00eei vor \u021bine de foame mai mult, \u00eel vor ajuta s\u0103 fie mai productiv \u0219i s\u0103 se concentreze mai u\u0219or la ore. Ceea ce \u00eei dai s\u0103 m\u0103n\u00e2nce \u00eei va determina starea de spirit \u0219i nivelul de energie!<\/p>\n

     <\/p>\n

      \n
    1. \n

      Nu transforma buc\u0103t\u0103ria \u00een sal\u0103 de curs<\/strong><\/h4>\n<\/li>\n<\/ol>\n

      Evit\u0103 s\u0103 amenajezi un birou pentru tine sau pentru copilul t\u0103u \u00een buc\u0103t\u0103rie, ori \u00een preajma acesteia. Exist\u0103 riscul ca tu sau copilul t\u0103u s\u0103 fi\u021bi tenta\u021bi s\u0103 verifica\u021bi frigiderul sau alte locuri din buc\u0103t\u0103rie \u00een c\u0103utarea unor gust\u0103ri. \u00cencearc\u0103 s\u0103 planifici aceste gust\u0103ri, astfel \u00eenc\u00e2t s\u0103 nu permi\u021bi dezvoltarea unui obicei nes\u0103n\u0103tos de a c\u0103uta \u00een permanen\u021b\u0103 ceva \u201ede ron\u021b\u0103it\u201d. Po\u021bi a\u0219eza chiar pe frigider un program al gust\u0103rilor sau po\u021bi pune un semn \u00een apropiere pentru a aminti oric\u0103rui membru al familiei s\u0103 nu-l \u00eencalce.<\/p>\n

       <\/p>\n

        \n
      1. \n

        Planific\u0103 gust\u0103rile<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        A\u0219a cum am men\u021bionat \u0219i \u00eenainte, este important s\u0103 nu-\u021bi la\u0219i copilul s\u0103 dea buzna \u00een buc\u0103t\u0103rie din jum\u0103tate \u00een jum\u0103tate de or\u0103 pentru o gustare \u0219i s\u0103 \u00eei oferi alternative s\u0103n\u0103toase \u0219i hr\u0103nitoare. La \u00eenceputul unei zile – sau chiar la \u00eenceputul s\u0103pt\u0103m\u00e2nii – stabile\u0219te un program pentru mesele principale \u0219i gust\u0103rile copilului t\u0103u, \u00een func\u021bie de orele \u0219i activit\u0103\u021bile pe care le desf\u0103\u0219oar\u0103. Realizeaz\u0103 acest program al\u0103turi de acesta \u0219i veni\u021bi \u00eempreun\u0103 cu idei de gust\u0103ri care sunt pe gustul lui.<\/p>\n

         <\/p>\n

          \n
        1. \n

          Renun\u021b\u0103 la gust\u0103rile nes\u0103n\u0103toase<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Un alt lucru important este de a nu cump\u0103ra snack-uri \u0219i b\u0103uturi nes\u0103n\u0103toase. Dac\u0103 continui s\u0103 cumperi astfel de gust\u0103ri \u0219i s\u0103 le la\u0219i mereu la \u00eendem\u00e2na copilului t\u0103u, acesta va fi mereu tentat s\u0103 m\u0103n\u00e2nce orice g\u0103se\u0219te la \u00eent\u00e2mplare. Mai mult, acela\u0219i lucru \u021bi se poate \u00eent\u00e2mpla \u0219i \u021bie! Alege gust\u0103ri de calitate<\/a> \u0219i s\u0103n\u0103toase<\/a>, precum rondelele de orez<\/a> sau batoanele de fructe<\/a>, \u0219i por\u021bioneaz\u0103 totul dinainte.<\/p>\n

           <\/p>\n

            \n
          1. \n

            Preg\u0103te\u0219te dinainte mesele \u0219i gust\u0103rile<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            Uneori este dificil s\u0103 \u00ee\u021bi preg\u0103te\u0219ti \u0219i \u021bie \u0219i copilului t\u0103u micul dejun sau pr\u00e2nzul, mai ales dac\u0103 nu e\u0219ti mereu l\u00e2ng\u0103 el sau dac\u0103 lucrezi de acas\u0103 \u00een acela\u0219i timp \u00een care el are ore. O solu\u021bie care \u021bi-ar putea veni \u00een ajutor este s\u0103 preg\u0103te\u0219ti \u0219i s\u0103 por\u021bionezi dinainte mesele \u0219i gust\u0103rile, astfel \u00eenc\u00e2t s\u0103 nu pierzi prea mult timp pentru a preg\u0103ti ceva. Atunci c\u00e2nd nu planifici \u0219i nici nu ai idei de preparate, po\u021bi fi tentat s\u0103 preg\u0103te\u0219ti orice este mai accesibil sau mai u\u0219or de g\u0103tit, dar acest lucru nu garanteaz\u0103 c\u0103 este \u0219i ceva s\u0103n\u0103tos.<\/p>\n

             <\/p>\n

              \n
            1. \n

              Nu renun\u021ba la lichide<\/strong><\/h4>\n<\/li>\n<\/ol>\n

              Nu uita c\u0103 \u0219i hidratarea este esen\u021bial\u0103! Asigur\u0103-te c\u0103 \u00eei oferi mereu copilului t\u0103u ap\u0103, ceaiuri sau sucuri \u0219i smoothie-uri<\/a> naturale din fructe \u0219i legume. Deshidratarea poate cauza dureri de cap sau oboseal\u0103, lucruri care pot afecta productivitatea pe termen scurt \u0219i s\u0103n\u0103tatea organismului pe termen lung.<\/p>\n

              A\u0219a cum i-ai preg\u0103ti o sticl\u0103 cu ceva de b\u0103ut dac\u0103 s-ar duce la \u0219coal\u0103 fizic, preg\u0103te\u0219te-i diminea\u021ba un recipient cu lichide pe care s\u0103 \u00eel p\u0103streze mereu \u00een preajma biroului. Este mult mai probabil s\u0103 se hidrateze atunci c\u00e2nd are la \u00eendem\u00e2n\u0103 ceva de b\u0103ut.<\/p>\n

              Cu nimic mai pu\u021bin important – orele petrecute \u00een fa\u021ba dispozitivelor sau st\u00e2nd pe scaun s-au dublat \u00een ultima perioad\u0103, a\u0219a c\u0103 este mai important ca niciodat\u0103 s\u0103 nu adopt\u0103m un stil de via\u021b\u0103 sedentar<\/a>. \u00cencearc\u0103 s\u0103 petreci timp \u00eempreun\u0103 cu cei dragi \u0219i \u00een natur\u0103. De asemenea, asigur\u0103-i copilului t\u0103u un scaun confortabil pe care s\u0103 stea \u00eentr-o pozi\u021bie corect\u0103 \u0219i asigur\u0103-i din c\u00e2nd \u00een c\u00e2nd pauze de la ecranele dispozitivelor \u00een care s\u0103 poat\u0103 privi \u00een alt\u0103 parte sau s\u0103 fac\u0103 c\u00e2teva exerci\u021bii fizice.<\/p>\n

              Sper\u0103m c\u0103 sfaturile \u0219i ideile de mai sus sunt bine-venite \u0219i c\u0103 te vor ajuta pe tine \u0219i pe copilul t\u0103u s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i \u0219i \u00een form\u0103 \u00een aceast\u0103 perioad\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Cu to\u021bii am fost afecta\u021bi \u00een ultimele luni de nevoia de a ne adapta obiceiurile la situa\u021bia actual\u0103. Lucrul sau \u00eenv\u0103\u021batul de acas\u0103 ne-au schimbat ritmul \u0219i obiceiurile, \u00eens\u0103 acest lucru nu ar trebui s\u0103 ne \u00eempiedice s\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos \u0219i s\u0103 ne men\u021binem \u00een form\u0103. Dimpotriv\u0103 chiar, acest lucru se dovede\u0219te a fi acum […]<\/p>\n","protected":false},"author":12,"featured_media":17829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,963,899,949,962,716,779,961],"class_list":{"0":"post-17817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-alimentatie-copii","10":"tag-alimentatie-sanatoasa","11":"tag-copil","12":"tag-online","13":"tag-sano-vita","14":"tag-sanovita","15":"tag-scoala-online"},"yoast_head":"\nCum adapt\u0103m alimenta\u021bia copiilor la \u0219coala online? – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Lucrul sau \u0219coala online ne-au schimbat ritmul \u0219i obiceiurile, \u00eens\u0103 nu ar trebui s\u0103 ne afecteze alimenta\u021bia s\u0103n\u0103tos\u0103, c\u0103ci acum e mai important\u0103 ca oric\u00e2nd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum adapt\u0103m alimenta\u021bia copiilor la \u0219coala online? – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Lucrul sau \u0219coala online ne-au schimbat ritmul \u0219i obiceiurile, \u00eens\u0103 nu ar trebui s\u0103 ne afecteze alimenta\u021bia s\u0103n\u0103tos\u0103, c\u0103ci acum e mai important\u0103 ca oric\u00e2nd!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T14:49:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T15:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1712546188-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Cum adapt\u0103m alimenta\u021bia copiilor la \u0219coala online?\",\"datePublished\":\"2020-12-14T14:49:27+00:00\",\"dateModified\":\"2021-06-23T15:08:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\"},\"wordCount\":1035,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"alege sa fii sanatos\",\"alimentatie copii\",\"alimentatie sanatoasa\",\"copil\",\"online\",\"sano vita\",\"sanovita\",\"scoala online\"],\"articleSection\":[\"Nutri\u021bie \u0219i alimenta\u021bie s\u0103n\u0103toas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/cum-adaptam-alimentatia-copiilor-la-scoala-online\/\",\"name\":\"Cum adapt\u0103m alimenta\u021bia copiilor la \u0219coala online? 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