{"id":17815,"date":"2020-12-21T19:05:05","date_gmt":"2020-12-21T17:05:05","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17815"},"modified":"2022-06-22T12:18:39","modified_gmt":"2022-06-22T09:18:39","slug":"7-beneficii-ale-bauturii-de-orez","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/7-beneficii-ale-bauturii-de-orez\/","title":{"rendered":"7 beneficii ale b\u0103uturii de orez"},"content":{"rendered":"

B\u0103utura de orez<\/a> este a treia cea mai popular\u0103 alternativ\u0103 vegetal\u0103 a laptelui dup\u0103 b\u0103utura de soia<\/a> \u0219i cea de migdale<\/a>. Aceasta se ob\u021bine printr-un proces de fermentare al orezului, \u00eens\u0103 este destul de u\u0219or de ob\u021binut \u0219i \u00een cas\u0103, printr-un alt procedeu dec\u00e2t cel industrial. Trebuie doar s\u0103 p\u0103strezi apa \u00een care ai fiert orezul, \u00een care acesta \u0219i-a l\u0103sat o parte din nutrien\u021bi, vitamine \u0219i s\u0103ruri minerale bune pentru toat\u0103 familia \u0219i apoi s\u0103 o asezonezi cu diverse arome.<\/p>\n

Po\u021bi, de asemenea, s\u0103 fierbi orezul pe care l-ai l\u0103sat la hidratat peste noapte, pentru 5-6 minute \u00een ap\u0103 clocotit\u0103, \u00eendep\u0103rtezi apa \u00een care a fiert, \u00eel treci printr-un jet de ap\u0103 rece dup\u0103 care \u00eel pui \u00een blender cu ap\u0103 rece \u0219i il mixezi bine de tot. Il strecori printr-un s\u0103cule\u021b special pentru ob\u021binerea b\u0103uturilor vegetale, completezi cu ap\u0103 \u0219i\/sau arome dup\u0103 gust \u0219i gata, ai ob\u021binut o b\u0103utur\u0103 savuroas\u0103 din orez. Aceast\u0103 b\u0103utur\u0103 este mai dulce dec\u00e2t celelalte alternative, f\u0103r\u0103 s\u0103 fie nevoie de zah\u0103r ad\u0103ugat.<\/p>\n

Care sunt beneficiile pe care le ofer\u0103 b\u0103utura de orez? <\/strong><\/h4>\n
    \n
  1. \n
    Este hipoalergenic\u0103<\/strong><\/h5>\n<\/li>\n<\/ol>\n

    Este cel mai pu\u021bin probabil dintre toate alternativele vegetale la lapte, s\u0103 provoace alergii. Acest lucru o face s\u0103 fie o alegere bun\u0103 pentru persoanele cu intoleran\u021b\u0103 la lactoz\u0103 sau alergii la lapte, soia sau nuci. B\u0103utura de orez are un aport generos de nutrien\u021bi pentru cei care nu sunt capabili s\u0103 tolereze alte alternative de lapte.<\/p>\n

      \n
    1. \n
      Nu are colesterol<\/strong><\/h5>\n<\/li>\n<\/ol>\n

      B\u0103utura de orez nu are colesterol, fapt ce ajut\u0103 persoanele care se lupt\u0103 cu probleme cardiovasculare sau de obezitate \u0219i au restric\u021bii dietetice privind gr\u0103simile \u0219i colesterolul. Consumul s\u0103u ajut\u0103 la sc\u0103derea \u0219anselor de atacuri de cord, ateroscleroz\u0103 \u0219i accidente vasculare cerebrale. De asemenea, are cea mai redus\u0103 cantitate de gr\u0103sime \u00een compara\u021bie cu toate celelalte alternative: doar 1 g de gr\u0103sime \u00eentr-o can\u0103 de lapte de orez – \u0219i aceasta este majoritar nesaturat\u0103.<\/p>\n

        \n
      1. \n
        Este o surs\u0103 bun\u0103 de vitamina B<\/strong><\/h5>\n<\/li>\n<\/ol>\n

        Orezul brun este bogat \u00een mod natural \u00een toate vitaminele B, care sunt esen\u021biale pentru metabolism, circula\u021bie \u0219i pentru buna func\u021bionare a sistemului nervos. Unele dintre aceste vitamine se pot pierde \u00een timpul proces\u0103rii laptelui de orez, dar majoritatea vor fi incluse atunci c\u00e2nd cump\u0103ra\u021bi din magazin produse fortificate. Pute\u021bi alege b\u0103utura de orez fortifiat\u0103 \u0219i pentru a fi o surs\u0103 bun\u0103 de calciu, vitamina A \u0219i vitamina D.<\/p>\n

          \n
        1. \n
          Promoveaz\u0103 s\u0103n\u0103tatea cardiovascular\u0103<\/strong><\/h5>\n<\/li>\n<\/ol>\n

          \u00cen boabele de orez exist\u0103\u00a0 nutrien\u021bi s\u0103n\u0103to\u0219i pentru inim\u0103, iar o parte dintre ace\u0219tia se reg\u0103sesc \u0219i \u00een b\u0103utura de orez. Gr\u0103simile nesaturate provin din uleiul din boabele de orez, care pot contribui la reducerea colesterolului din s\u00e2nge. Niacina \u0219i vitamina B6 sunt, de asemenea, eficiente \u00een acest scop. Aceast\u0103 b\u0103utur\u0103 este o surs\u0103 excelent\u0103 de magneziu, care te ajut\u0103 s\u0103 controlezi tensiunea arterial\u0103. Fierul \u0219i cuprul cresc produc\u021bia de celule ro\u0219ii din s\u00e2nge, oferindu-\u021bi oxigenare \u0219i\u00a0 vitalitate .<\/p>\n

          5: Contribuie la \u00eembun\u0103t\u0103\u021birea sistemului imunitar<\/strong><\/h5>\n

          B\u0103utura de orez con\u021bine mai mult mangan \u0219i seleniu dec\u00e2t orice alte alternative. Ace\u0219tia sunt antioxidan\u021bi puternici care te ajut\u0103 s\u0103 te protejezi de tot felul de infec\u021bii \u0219i cancere. Consumul ei poate, de asemenea, s\u0103 dea un impuls sistemului imunitar. Orezul con\u021bine diver\u0219i antioxidan\u021bi care ajut\u0103 la promovarea rezisten\u021bei generale a sistemului imunitar, ajut\u00e2nd organismul s\u0103 reziste inflama\u021biei \u0219i stresului oxidativ care ar putea duce la boli cronice.<\/p>\n

          Din acest motiv, b\u0103utura de orez poate fi \u0219i energizant\u0103. Prin urmare, o po\u021bi consuma c\u00e2nd e\u0219ti r\u0103cit sau nu ai poft\u0103 de m\u00e2ncare. Ai nevoie de doar dou\u0103 c\u0103ni pe zi pentru a beneficia de o cantitate suficient\u0103 de nutrien\u021bi pentru a te men\u021bine hidratat \u0219i pentru a te \u00eens\u0103n\u0103to\u0219i mai repede.<\/p>\n

            \n
          1. \n
            \u00cembun\u0103t\u0103\u021be\u0219te digestia<\/strong><\/h5>\n<\/li>\n<\/ol>\n

            Prin consumul de lapte de orez \u00ee\u021bi po\u021bi ajuta digestia \u00eentr-un mod natural, s\u0103n\u0103tos. Intestinele vor func\u021biona mai eficient, protej\u00e2nd flora intestinal\u0103 \u0219i prevenind senza\u021bia de balonare, at\u00e2t de nepl\u0103cut\u0103 dup\u0103 ce m\u00e2nc\u0103m. Lipsa lactozei stimuleaz\u0103 sistemul digestiv \u0219i sus\u021bine \u00eembun\u0103t\u0103\u021birea mediului bacterian al intestinului, prevenind indigestia \u0219i infec\u021bia. Totodat\u0103, laptele de orez este ideal pentru perioadele \u00een care stomacul nostru nu poate tolera mai nimic (ex: gastroenterit\u0103, indigestie, vom\u0103, diaree \u0219i postoperator). Digestibilitatea este de 100%.<\/p>\n

              \n
            1. \n
              Men\u021bine pielea s\u0103n\u0103toas\u0103 \u0219i previne \u00eemb\u0103tr\u00e2nirea prematur\u0103<\/strong><\/h5>\n<\/li>\n<\/ol>\n

              B\u0103utura de orez este benefic\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii. Avantajele pe care le are se datoreaz\u0103 con\u021binutului de acid para-aminobenzoic. Acest compus protejeaz\u0103 pielea \u00eempotriva razelor nocive ale soarelui, este antioxidant \u0219i ac\u021bioneaz\u0103 ca un agent antiinflamator. De asemenea, ajut\u0103 la reducerea petelor \u0219i a ridurilor.<\/p>\n

              B\u0103utura de orez este bogat\u0103 \u00een inozitol care ajut\u0103 regenerarea celulelor \u0219i \u00eent\u00e2rzie procesul de \u00eemb\u0103tr\u00e2nire prin \u00eembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui. Drept urmare, pielea va avea un aspect mai luminos, tonifiat \u0219i mai elastic.<\/p>\n

               <\/p>\n

              Cu toate acestea, dac\u0103 vrei s\u0103 introduci b\u0103utura de orez \u00een dieta ta, trebuie s\u0103 \u021bii cont de c\u00e2teva aspecte importante: <\/strong><\/p>\n

                \n
              1. \n
                Nu este recomandat\u0103 persoanelor cu diabet!<\/strong><\/h5>\n<\/li>\n<\/ol>\n

                Orezul are foarte mult amidon – o parte din el reg\u0103sindu-se \u0219i \u00een b\u0103utura de orez. O can\u0103 con\u021bine aproximativ 33 de grame de carbohidra\u021bi, de 3 p\u00e2n\u0103 la 4 ori cantitatea din lapte sau lapte de soia. Dac\u0103 ai diabet, laptele de orez poate provoca o supra\u00eenc\u0103rcare brusc\u0103 a zah\u0103rului \u00een s\u00e2nge. Prin urmare, este mai bine s\u0103 bei b\u0103utur\u0103 de soia sau de migdale.<\/p>\n

                  \n
                1. \n
                  F\u0103cut\u0103 \u00een cas\u0103, nu are toate vitaminele \u0219i mineralele necesare<\/strong><\/h5>\n<\/li>\n<\/ol>\n

                  B\u0103utura de orez nu con\u021bine toate mineralele de care ave\u021bi nevoie pe parcursul zilei, a\u0219a c\u0103 trebuie folosit\u0103 doar ca supliment, nu ar trebui s\u0103 \u00ee\u021bi bazezi toat\u0103 dieta pe orez. Acesta nu acoper\u0103 tot necesarul unei diete s\u0103n\u0103toase, dar ofer\u0103 un plus de energie \u0219i un ajutor \u00een digestie. Consumul de prea mult lapte de orez poate reprezenta un risc pentru s\u0103n\u0103tate pentru sugari \u0219i copii, din cauza nivelurilor ridicate de arsenic anorganic.<\/p>\n

                  Nu te baza pe b\u0103utura de orez de cas\u0103 pentru calciu. Exist\u0103 doar 20 de miligrame de calciu pe por\u021bie de lapte natural de orez, aproximativ 1% din necesarul zilnic de calciu. Cump\u0103r\u0103 variantele fortificate din magazin dac\u0103 nu iei suplimente de calciu, c\u0103ci acestea pot fi \u00eent\u0103rite pentru a include 25% p\u00e2n\u0103 la 30% calciu \u00een fiecare por\u021bie.<\/p>\n

                    \n
                  1. \n
                    Este s\u0103rac\u0103 \u00een proteine<\/strong><\/h5>\n<\/li>\n<\/ol>\n

                    Laptele de vac\u0103 \u0219i laptele de soia au o concentra\u021bie de proteine \u200b\u200bcomparabil\u0103 – \u00a0aproximativ 7 p\u00e2n\u0103 la 8 grame pe can\u0103. B\u0103utura de orez este mult mai s\u0103rac\u0103, cu aproximativ 1- 2 grame \u00een fiecare por\u021bie. Din aceast\u0103 cauz\u0103, consumul ei nu poate fi la fel de satisf\u0103c\u0103tor \u00een ceea ce prive\u0219te gustul \u0219i nu va func\u021biona la fel de bine pentru controlul apetitului.<\/p>\n

                     <\/p>\n

                    \u00cen concluzie, b\u0103utura de orez are o mul\u021bime de beneficii pentru s\u0103n\u0103tate, motiv pentru care mul\u021bi dintre noi o putem introduce \u00een dieta noastr\u0103, \u00een orice moment al zilei. \u00cen schimb, trebuie s\u0103 avem grij\u0103 ca restul alimentelor pe care le m\u00e2nc\u0103m s\u0103 completeze prin nutrien\u021bii care lipsesc \u0219i s\u0103 nu ne baz\u0103m toat\u0103 dieta pe un singur aliment.<\/p>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    B\u0103utura de orez este a treia cea mai popular\u0103 alternativ\u0103 vegetal\u0103 a laptelui dup\u0103 b\u0103utura de soia \u0219i cea de migdale. Aceasta se ob\u021bine printr-un proces de fermentare al orezului, \u00eens\u0103 este destul de u\u0219or de ob\u021binut \u0219i \u00een cas\u0103, printr-un alt procedeu dec\u00e2t cel industrial. Trebuie doar s\u0103 p\u0103strezi apa \u00een care ai fiert […]<\/p>\n","protected":false},"author":12,"featured_media":17823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,959,785,960,36,132,716,779],"class_list":{"0":"post-17815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-bautura-de-orez","10":"tag-bautura-vegetala","11":"tag-beneficii-orez","12":"tag-lapte-de-orez","13":"tag-orez","14":"tag-sano-vita","15":"tag-sanovita"},"yoast_head":"\n7 beneficii ale b\u0103uturii de orez – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"B\u0103utura de orez este a treia cea mai popular\u0103 alternativ\u0103 vegetal\u0103 a laptelui dup\u0103 b\u0103utura de soia \u0219i cea de migdale.Care sunt beneficiile ei?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/7-beneficii-ale-bauturii-de-orez\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 beneficii ale b\u0103uturii de orez – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"B\u0103utura de orez este a treia cea mai popular\u0103 alternativ\u0103 vegetal\u0103 a laptelui dup\u0103 b\u0103utura de soia \u0219i cea de migdale.Care sunt beneficiile ei?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/7-beneficii-ale-bauturii-de-orez\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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