{"id":17775,"date":"2020-12-06T10:52:11","date_gmt":"2020-12-06T08:52:11","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17775"},"modified":"2024-04-04T13:51:54","modified_gmt":"2024-04-04T10:51:54","slug":"desert-din-fulgi-de-ovaz-mere-si-zmeura","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/desert-din-fulgi-de-ovaz-mere-si-zmeura\/","title":{"rendered":"Desert din fulgi de ov\u0103z, mere \u0219i zmeur\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Aceast\u0103 re\u021bet\u0103 aduce fulgii de ov\u0103z plini de substan\u021be nutritive al\u0103turi de vitaminele \u0219i de savoarea zmeurei \u0219i a merelor coapte. Desigur, o po\u021bi adapta \u0219i ad\u0103ug\u00e2nd fructele preferate de tine sau de familia ta. Vei ob\u021bine un desert delicios \u0219i s\u0103n\u0103tos, f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i pe placul tuturor.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 40 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 \u00a0Desert<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/desert-din-fulgi-de-ovaz-mere-si-zmeura\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>3 c\u0103ni <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-500g-193.html\">fulgi de ov\u0103z<\/a><\/li>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html\">nuc\u0103 de cocos<\/a> deshidratat\u0103<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/migdale-100g-178.html\">migdale<\/a> tocate<\/li>\n<li>5 linguri ulei<\/li>\n<\/ul>\n<p><strong>Baz\u0103 de fructe:<\/strong><\/p>\n<ul>\n<li>2 kg mere<\/li>\n<li>500 g zmeur\u0103 congelat\u0103<\/li>\n<li>3 linguri miere<\/li>\n<li>2 c\u0103ni ap\u0103<\/li>\n<li>\u00bd can\u0103 <a href=\"https:\/\/www.sanovita.ro\/amidon-din-porumb-250g-248.html\">amidon de porumb<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ov\u0103z&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-500g-193.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-desert-din-fulgi-de-ovaz-mere-si-zmeura||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17320\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-324x324.jpg\" alt=\"FULGI DE OVAZ 500G\" width=\"181\" height=\"181\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/09\/fulgi-de-ovaz-500g.jpg 458w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Nuc\u0103 de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-desert-din-fulgi-de-ovaz-mere-si-zmeura||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16964\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/nuca-de-cocos-250g-324x324.jpg\" alt=\"NUCA DE COCOS 250G\" width=\"166\" height=\"166\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/07\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 166px) 100vw, 166px\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Se pun \u00eentr-un bol fulgii de ov\u0103z, nuca de cocos, migdalele \u0219i uleiul \u0219i se amestec\u0103 bine cu m\u00e2inile. Compozi\u021bia se pune pe o tav\u0103 de aragaz \u0219i se coace la 160 grade timp de 25 minute. La fiecare 10 minute, se mut\u0103 amestecul de pe marginea t\u0103vii pentru a nu se arde.<\/li>\n<li>Merele se decojesc, se toac\u0103 \u0219i se pun \u00eentr-o oal\u0103. Adaug\u0103 apa amestecat\u0103 cu miere \u0219i fierbe merele \u00een acest amestec p\u00e2n\u0103 c\u00e2nd devin moi.<\/li>\n<li>Adaug\u0103 zmeura \u0219i fierbe timp de 10 minute.<\/li>\n<li>Pentru a \u00eengro\u0219a compozi\u021bia, adaug\u0103 peste ea amidonul de porumb amestecat cu ap\u0103 rece, dup\u0103 care agit\u0103 foarte bine. Amestecul ob\u021binut se pune \u00eentr-un vas plat, la r\u0103cit.<\/li>\n<li>C\u00e2nd este suficient de rece, se adaug\u0103 topingul din fulgi \u0219i nuci, dup\u0103 care se poate servi sau p\u0103stra la frigider.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Zmeura con\u021bine vitamine antioxidante precum vitamina A, vitamina E \u0219i vitamina C, este bogat\u0103 \u00een vitamina K \u0219i \u00een grupul complex de vitamine B, care ajut\u0103 organismul \u00een metabolismul carbohidra\u021bilor, proteinelor \u0219i gr\u0103similor.<\/li>\n<li>De asemenea, zmeura con\u021bine o cantitate bun\u0103 de minerale precum potasiu, mangan, cupru, fier \u0219i magneziu. Potasiul este o component\u0103 important\u0103 a fluidelor celulare \u0219i corporale \u0219i ajut\u0103 la controlul ritmului cardiac \u0219i al tensiunii arteriale.<\/li>\n<li>Arheologii au g\u0103sit dovezi c\u0103 oamenii m\u00e2ncau mere \u0219i acum opt milenii \u0219i jum\u0103tate.<\/li>\n<li>Dac\u0103 v-a\u021bi \u00eentrebat vreodat\u0103 de ce plutesc merele \u00een ap\u0103 &#8211; este pentru c\u0103 au un procent de 25% aer.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 re\u021bet\u0103 aduce fulgii de ov\u0103z plini de substan\u021be nutritive al\u0103turi de vitaminele \u0219i de savoarea zmeurei \u0219i a merelor coapte. Desigur, o po\u021bi adapta \u0219i ad\u0103ug\u00e2nd fructele preferate de tine sau de familia ta. Vei ob\u021bine un desert delicios \u0219i s\u0103n\u0103tos, f\u0103r\u0103 zah\u0103r ad\u0103ugat \u0219i pe placul tuturor. TIMP DE PREPARARE \u00a0 40 minute\u00a0 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,1],"tags":[873,115,723,951,722,797,1072,1348,46,41,864,716,779],"class_list":{"0":"post-17775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete","9":"tag-alege-sa-fii-sanatos","10":"tag-amidon-de-porumb","11":"tag-chef-daniela-dan","12":"tag-cocos","13":"tag-daniela-dan","14":"tag-desert","15":"tag-desert-de-post","16":"tag-deserturi-si-dulciuri-de-post","17":"tag-fulgi-de-ovaz","18":"tag-migdale","19":"tag-ovaz","20":"tag-sano-vita","21":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desert din fulgi de ov\u0103z, mere \u0219i zmeur\u0103 &ndash; 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