{"id":17765,"date":"2020-12-04T15:21:14","date_gmt":"2020-12-04T13:21:14","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17765"},"modified":"2021-06-23T18:07:43","modified_gmt":"2021-06-23T15:07:43","slug":"cum-iti-hranesti-bebelusul-in-primul-an-de-viata","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-iti-hranesti-bebelusul-in-primul-an-de-viata\/","title":{"rendered":"Cum \u00ee\u021bi hr\u0103ne\u0219ti bebelu\u0219ul \u00een primul an de via\u021b\u0103?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17766\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-324x216.jpg\" alt=\"Cum \u00ee\u021bi hr\u0103ne\u0219ti bebelu\u0219ul \u00een primul an de via\u021b\u0103?\" width=\"671\" height=\"447\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_1006176421-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 671px) 100vw, 671px\" \/><\/p>\n<p>Nutri\u021bia \u00een primul an de via\u021b\u0103 al bebelu\u0219ilor este extrem de important\u0103 pentru o dezvoltare s\u0103n\u0103toas\u0103. Pe l\u00e2ng\u0103 lapte \u2013 ideal <a href=\"https:\/\/www.sanovita.ro\/blog\/alaptarea-15-beneficii-pentru-mama-si-bebelus\/\">matern<\/a>, \u00a0ce alimente am putea s\u0103 \u00eei d\u0103m copilului? C\u00e2nd putem s\u0103 \u00eei d\u0103m m\u00e2ncare solid\u0103? Aceste \u00eentreb\u0103ri te pot pune \u00een dificulate chiar \u0219i atunci c\u00e2nd e\u0219ti la a doua na\u0219tere, deoarece trebuie s\u0103 alegi cu grij\u0103 alimente ce vor sprijini cre\u0219terea bebelu\u0219ului t\u0103u. Niciodat\u0103 nu e prea devreme s\u0103 \u00eencepi s\u0103 \u00eei dezvol\u021bi ni\u0219te obiceiuri alimentare s\u0103n\u0103toase. De aceea, iat\u0103 c\u00e2teva sfaturi pentru hr\u0103nirea celui mic.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>C\u00e2t de des trebuie s\u0103 \u00eei dai de m\u00e2ncare celui mic?<\/strong><\/h4>\n<p>Hr\u0103ne\u0219te-\u021bi copilul de fiecare dat\u0103 c\u00e2nd vezi c\u0103 \u00eei este foame. Pentru cei al\u0103pta\u021bi la s\u00e2n, \u00een primele luni v\u0103 recomand\u0103m s\u0103 hr\u0103ni\u021bi de opt p\u00e2n\u0103 la 12 ori pe zi, de la 10 p\u00e2n\u0103 la 15 minute la s\u00e2n. Bebelu\u0219ii care primesc lapte praf trebuie hr\u0103ni\u021bi de \u0219ase p\u00e2n\u0103 la 10 ori pe zi, inclusiv \u00een timpul nop\u021bii. Nu recomand\u0103m ad\u0103ugarea alimentelor, precum cerealele de orez, \u00een biberon pentru a face copilul s\u0103 doarm\u0103 noaptea. Acest lucru poate provoca cre\u0219terea excesiv\u0103 \u00een greutate \u0219i poate sc\u0103dea aportul de nutrien\u021bi.<\/p>\n<p>Cum \u00ee\u021bi dai seama c\u0103 bebelu\u0219ului \u00eei este foame? Po\u021bi fi atent la urm\u0103toarele semne:<\/p>\n<ul>\n<li>Plesc\u0103itul buzelor<\/li>\n<li>Apucarea sau \u00eenclinarea spre s\u00e2n sau biberon<\/li>\n<li>Ar\u0103tatul spre lingur\u0103, m\u00e2ncare sau m\u00e2n\u0103.<\/li>\n<li>Mi\u0219carea m\u00e2inilor la gur\u0103 \u0219i gestul de a-\u0219i suge propriile m\u00e2ini<\/li>\n<\/ul>\n<p>Iar dac\u0103 este plin poate face unul dintre urm\u0103toarele lucruri:<\/p>\n<ul>\n<li>Vrea s\u0103 se \u00eendep\u0103rteze de biberon, lingur\u0103 sau s\u00e2n;<\/li>\n<li>Adoarme;<\/li>\n<li>\u00ce\u0219i schimb\u0103 pozi\u021bia, \u00ee\u0219i scutur\u0103 capul sau \u00ee\u0219i men\u021bine gura \u00eenchis\u0103.<\/li>\n<\/ul>\n<h4><strong>Cum \u00ee\u021bi dai seama c\u00e2nd po\u021bi s\u0103 \u00eei dai bebelu\u0219ului t\u0103u m\u00e2ncare solid\u0103?<\/strong><\/h4>\n<p>Foarte mul\u021bi speciali\u0219ti \u00een domeniu spun c\u0103 \u00een primele \u0219ase luni din via\u021b\u0103 ale copilului singura lui surs\u0103 de hran\u0103 ar trebui s\u0103 fie laptele matern sau cel praf. Cu toate acestea exist\u0103 cazuri \u00een care bebelu\u0219ul poate fi gata s\u0103 \u00eenceap\u0103 s\u0103 consume alimente solide chiar \u0219i de la patru luni. Fiecare bebelu\u0219 se dezvolt\u0103 diferit, deci v\u0103 pute\u021bi uita dup\u0103 unul dintre urm\u0103toarele semne pentru a vedea dac\u0103 este preg\u0103tit pentru hrana solid\u0103:<\/p>\n<ul>\n<li>Poate sta pe un scaun \u00eenalt \u00een pozi\u021bie vertical\u0103 cu pu\u021bin sau chiar deloc sprijin;<\/li>\n<li>Bebelu\u0219ul are un control bun al capului pentru perioade lungi de timp;<\/li>\n<li>\u00cei este foame \u0219i dup\u0103 al\u0103pt\u0103rile obi\u0219nuite;<\/li>\n<li>Este foarte interesat de ceea ce m\u0103n\u00e2nci;<\/li>\n<li>Poate m\u00e2nca mai u\u0219or cu linguri\u021ba dec\u00e2t \u00eenainte.<\/li>\n<\/ul>\n<p>Dup\u0103 ce bebelu\u0219ul a \u00eemplinit \u0219apte luni pot fi introduse cantit\u0103\u021bi mici de <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html\">b\u0103utur\u0103 de soia<\/a> \u00een m\u00e2ncarea pe care o prepari pentru el. De la 12 luni \u00eei po\u021bi da lapte de soia special conceput pentru copii, fie ca un \u00eenlocuitor complet al produselor lactate sau, dac\u0103 nu sunt intoleran\u021bi la lactoz\u0103, pot avea un pic din ambele \u00een dieta lor.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>La ce s\u0103 fii atent\u0103 atunci c\u00e2nd \u00eel hr\u0103ne\u0219ti?<\/strong><\/h4>\n<p>Pentru \u00eenceput po\u021bi lua \u00een considerare urm\u0103toarele sfaturi atunci c\u00e2nd \u00eei dai de m\u00e2ncare bebelu\u0219ului t\u0103u.<\/p>\n<ul>\n<li>\u00cencepe\u021bi cu cantit\u0103\u021bi mici de alimente \u2013 de la o linguri\u021b\u0103 p\u00e2n\u0103 ajunge\u021bi \u00eencet la o lingur\u0103. Cantitatea de m\u00e2ncare de la fiecare mas\u0103 ar trebui s\u0103 \u00eencap\u0103 \u00eentr-un borcan mic (sau o cea\u0219c\u0103). \u00cencepe\u021bi mai \u00eent\u00e2i cu cereale uscate de orez amestecate conform instruc\u021biunilor, apoi legume, fructe \u0219i produse cu con\u021binut crescut de proteine.<br \/>\nNu introduce\u021bi mai multe ingrediente noi odat\u0103 \u0219i a\u0219tepta\u021bi de la trei p\u00e2n\u0103 la cinci zile \u00eenainte de a introduce un alt aliment nou, pentru a evalua posibilele reac\u021bii alergice, cum ar fi diaree, v\u0103rs\u0103turi sau erup\u021bii cutanate. Dac\u0103 apare orice reac\u021bie, adresa\u021bi-v\u0103 medicului pediatru.<\/li>\n<li>Dac\u0103 prepara\u021bi voi m\u00e2ncarea pentru bebelu\u0219, v\u0103 recomand\u0103m s\u0103 folosi\u021bi piure de maz\u0103re, porumb \u0219i cartofi dulci. Nu ad\u0103uga\u021bi sare, zah\u0103r sau alte arome. S\u0103 evita\u021bi spanacul de cas\u0103, sfecla, fasolea verde, pentru \u00eenceput, deoarece con\u021bin nitra\u021bi \u0219i pot provoca anemie. Cu toate acestea, versiunile preg\u0103tite comercial au fost testate pentru con\u021binutul de nitra\u021bi.<\/li>\n<li>Academia American\u0103 de Pediatrie recomand\u0103 s\u0103 nu le d\u0103m sucuri f\u0103cute din fructe sugarilor cu o v\u00e2rst\u0103 mai mic\u0103 de un an. Doar sucuri din fructe pasteurizate, 100% (f\u0103r\u0103 adaos de zah\u0103r) pot fi administrate copiilor \u0219i bebelu\u0219ilor mai mari, dar ar trebui s\u0103 fie limitate la dou\u0103 pahare pe zi. Dilua\u021bi sucul cu ap\u0103 \u0219i oferi\u021bi-l \u00eentr-o cea\u0219c\u0103 la mas\u0103.<\/li>\n<li>C\u00e2nd \u00eei da\u021bi pentru prima dat\u0103 m\u00e2ncare solid\u0103 bebelu\u0219ului trebuie s\u0103 ad\u0103uga\u021bi ap\u0103 suplimentar.<\/li>\n<li>C\u00e2nd bebelu\u0219ul \u00ee\u0219i poate aduce m\u00e2inile sau alte obiecte la gur\u0103 (de obicei \u00een jur de 9-12 luni), pute\u021bi renun\u021ba \u00eencet la piureuri \u0219i pute\u021bi oferi mai multe alimente solide. Copilul o s\u0103 \u00eenceap\u0103 s\u0103 m\u0103n\u00e2nce singur cu m\u00e2nu\u021bele lui sau chiar s\u0103 \u00eencerce s\u0103 foloseasc\u0103 o lingur\u0103. S\u0103 ave\u021bi grij\u0103 s\u0103 t\u0103ia\u021bi alimentele \u00een buc\u0103\u021bi mici pentru a preveni sufocarea.<\/li>\n<li>Limita\u021bi timpul la mas\u0103 la 15-20 de minute \u0219i reduce\u021bi distrac\u021biile, cum ar fi uitatul la televizor.<\/li>\n<li>Majoritatea sugarilor ar trebui s\u0103 m\u0103n\u00e2nce de trei p\u00e2n\u0103 la \u0219ase ori pe zi (trei mese \u0219i dou\u0103-trei gust\u0103ri).<\/li>\n<li>Alimentele bune pentru bebelu\u0219ul t\u0103u mai mare sunt cele bogate \u00een proteine, vitamine \u0219i minerale, cum ar fi: cerealele, quinoa, carnea, pe\u015ftele, fructele colorate \u0219i legumele.<\/li>\n<li>Trebuie s\u0103 evi\u021bi: alimentele picante, s\u0103rate \u0219i pline de zah\u0103r \u0219i alimente care pot provoca sufocare, cum ar fi nuci, semin\u021be, popcorn, chipsuri, covrigi, fructe crude (mere) t\u0103iate grosier, legume crude (morcovi), stafide, struguri \u00eentregi \u0219i alimente lipicioase, cum ar fi caramelele.<\/li>\n<\/ul>\n<h4><strong>Alte sfaturi folositoare:<\/strong><\/h4>\n<ul>\n<li>Nu \u00eenc\u0103lzi\u021bi biberonul sau m\u00e2ncarea bebelu\u0219ului la cuptorul cu microunde, deoarece poate fi prea fierbinte pentru cel mic. \u00cen schimb, \u00eenc\u0103lzi\u021bi sticlele \u00eentr-o oal\u0103 cu ap\u0103 cald\u0103 sau sub un jet de ap\u0103 cald\u0103 de la robinet. Agita\u021bi sticla dup\u0103 \u00eenc\u0103lzire pentru a v\u0103 asigura c\u0103 laptele sau alimentele sunt \u00eenc\u0103lzite uniform.<\/li>\n<li>Nu l\u0103sa\u021bi copilul s\u0103 adoarm\u0103 cu biberonul un gura. Laptele se colecteaz\u0103 \u00een gura bebelu\u0219ului \u0219i poate provoca carii dentare.<\/li>\n<li>Ajuta\u021bi-l pe bebelu\u0219 s\u0103 renun\u021be la biberon p\u00e2n\u0103 \u00eempline\u0219te un an.<\/li>\n<li>\u00cenc\u0103 nu s-a dovedit faptul c\u0103 dac\u0103 am\u00e2ni introducerea alimentelor cu risc alergenic (cum ar fi alunele) \u00een alimenta\u021bia copilului t\u0103u po\u021bi evita apari\u021bia alergiilor alimentare, astmul sau irita\u021biile. De fapt, introducerea timpurie a anumitor alimente ar putea reduce riscul de alergie fa\u021b\u0103 de respectivele alimentele.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>De\u0219i v\u0103 \u00eencuraj\u0103m s\u0103 v\u0103 informa\u021bi c\u00e2t mai bine despre ce ar trebuie s\u0103 \u00eei da\u021bi bebelu\u0219ului \u0219i cum s\u0103 ave\u021bi grij\u0103 de el \u00een cel mai bun mod, vrem totodat\u0103 s\u0103 re\u021bine\u021bi faptul c\u0103 sfatul medicului de familie sau cel al pediatrului este cel mai important, \u00een special dac\u0103 copilul dumneavoastr\u0103 sufer\u0103 de diferite afec\u021biuni. Corpul uman este foarte complex \u0219i difer\u0103 de la o persoan\u0103 la cealat\u0103, a\u0219adar trebuie s\u0103 fi\u021bi atente \u0219i s\u0103 alege\u021bi sfaturile care se potrivesc cel mai bine cu nevoile bebelu\u0219ului vostru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u021bia \u00een primul an de via\u021b\u0103 al bebelu\u0219ilor este extrem de important\u0103 pentru o dezvoltare s\u0103n\u0103toas\u0103. Pe l\u00e2ng\u0103 lapte \u2013 ideal matern, \u00a0ce alimente am putea s\u0103 \u00eei d\u0103m copilului? C\u00e2nd putem s\u0103 \u00eei d\u0103m m\u00e2ncare solid\u0103? Aceste \u00eentreb\u0103ri te pot pune \u00een dificulate chiar \u0219i atunci c\u00e2nd e\u0219ti la a doua na\u0219tere, deoarece trebuie [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[873,948,949,950,730,716,779],"class_list":{"0":"post-17765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-alege-sa-fii-sanatos","9":"tag-bebelus","10":"tag-copil","11":"tag-hrana-pentru-bebelusi","12":"tag-nutritie","13":"tag-sano-vita","14":"tag-sanovita"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum \u00ee\u021bi hr\u0103ne\u0219ti bebelu\u0219ul \u00een primul an de via\u021b\u0103? &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Nutri\u021bia \u00een primul an de via\u021b\u0103 al bebelu\u0219ilor este extrem de important\u0103. 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