{"id":17757,"date":"2020-12-03T19:18:04","date_gmt":"2020-12-03T17:18:04","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17757"},"modified":"2024-03-20T16:14:10","modified_gmt":"2024-03-20T14:14:10","slug":"cum-sa-urmezi-o-dieta-fara-gluten-cand-ai-boala-celiaca","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cum-sa-urmezi-o-dieta-fara-gluten-cand-ai-boala-celiaca\/","title":{"rendered":"Cum s\u0103 urmezi o diet\u0103 f\u0103r\u0103 gluten c\u00e2nd ai boala celiac\u0103?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17758\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-324x216.jpg\" alt=\"Cum s\u0103 urmezi o diet\u0103 f\u0103r\u0103 gluten c\u00e2nd ai boala celiac\u0103?\" width=\"656\" height=\"438\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-1536x1024.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/12\/shutterstock_336879086-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Dac\u0103 ai boala celiac\u0103, \u0219tii deja c\u0103 trebuie s\u0103 urmezi o diet\u0103 strict\u0103, f\u0103r\u0103 gluten, pe tot parcursul vie\u021bii. Aceasta presupune evitarea tuturor alimentelor care con\u021bin sau au intrat \u00een contact cu ingrediente din gr\u00e2u, orz sau secar\u0103. Acest lucru nu \u00eenseamn\u0103 neap\u0103rat c\u0103 nu mai po\u021bi m\u00e2nca niciodat\u0103 p\u00e2ine, paste sau alte alimente pe care le iube\u0219ti. Gra\u021bie numeroaselor produse \u0219i re\u021bete f\u0103r\u0103 gluten disponibile ast\u0103zi, este posibil s\u0103 \u021bii o diet\u0103 f\u0103r\u0103 gluten \u0219i s\u0103 te bucuri \u00een continuare de multe dintre alimentele tale preferate. Trebuie, totu\u0219i, s\u0103 ai mare grij\u0103 s\u0103 evi\u021bi glutenul dac\u0103 ai aceast\u0103 boal\u0103, pentru c\u0103 ingerarea chiar \u0219i \u00een cantit\u0103\u021bi mici \u00ee\u021bi poate face mult r\u0103u.<\/p>\n<h4><strong>Cum alegi alimentele f\u0103r\u0103 gluten potrivite? <\/strong><\/h4>\n<p>Alimentele f\u0103r\u0103 gluten se g\u0103sesc \u00een majoritatea supermarketurilor, uneori situate \u00eentr-o sec\u021biune special\u0103. Dac\u0103 ai acces la magazinele de produse naturiste, acestea au de obicei o mai mare varietate de produse f\u0103r\u0103 gluten.<\/p>\n<p>Orice produs ambalat comercializat ca \u201ef\u0103r\u0103 gluten\u201d trebuie s\u0103 con\u021bin\u0103 mai pu\u021bin de 20 de p\u0103r\u021bi de gluten pe milion &#8211; cel mai sc\u0103zut nivel detectabil \u00een alimente \u2013 cel pu\u021bin conform standardelor de siguran\u021b\u0103 ale Food and Drug Administration (autoritatea de control a siguran\u021bei alimentare din SUA). Cu toate acestea, este bine s\u0103 te obi\u0219nuie\u0219ti s\u0103 verifici lista de ingrediente a fiec\u0103rui produs, indiferent de afirma\u021biile f\u0103cute pe ambalajul acestuia. Fere\u0219te-te de produsele comercializate ca \u201ef\u0103r\u0103 gr\u00e2u\u201d &#8211; nu este acela\u0219i lucru cu \u201ef\u0103r\u0103 gluten\u201d!<\/p>\n<p>De asemenea, \u201ef\u0103r\u0103 gluten\u201d nu \u00eenseamn\u0103 neap\u0103rat \u201es\u0103n\u0103tos\u201d. Alimentele procesate f\u0103r\u0103 gluten, cum ar fi p\u00e2inea \u0219i dulciurile, pot fi \u00een continuare bogate \u00een gr\u0103simi, zah\u0103r \u0219i sodiu \u0219i s\u0103race \u00een fibre.<\/p>\n<p>Pentru a face cele mai s\u0103n\u0103toase alegeri po\u021bi \u00eencerca s\u0103 urmezi aceste sfaturi:<\/p>\n<ul>\n<li>C\u00e2nd mergi la cump\u0103r\u0103turi, stai mai mult \u00een perimetrul alimentelor nutritive, cum ar fi fructe, legume sau lactatele preferate.<\/li>\n<li>Alege alimente f\u0103r\u0103 gluten care sunt ob\u021binute din cereale integrale, cum ar fi orez brun sau quinoa, \u00een loc de orez alb sau f\u0103in\u0103 de porumb.<\/li>\n<li>Primul ingredient de pe etichet\u0103 va fi cel mai abundent din produs, a\u0219a c\u0103 asigur\u0103-te c\u0103 este o cereal\u0103 integral\u0103 f\u0103r\u0103 gluten.<\/li>\n<li>Dac\u0103 g\u0103te\u0219ti pizza sau paste f\u0103r\u0103 gluten, \u00eencarc\u0103-le cu legume \u0219i proteine.<\/li>\n<li>Ai grij\u0103 la m\u00e2nc\u0103rurile congelate f\u0103r\u0103 gluten &#8211; la fel ca toate produsele congelate, \u0219i acestea pot fi \u00eenc\u0103rcate cu sodiu.<\/li>\n<li>P\u0103streaz\u0103 gust\u0103rile \u0219i deserturile f\u0103r\u0103 gluten pentru ocazii speciale.<\/li>\n<\/ul>\n<h4><strong>Ce faci c\u00e2nd vrei s\u0103 iei masa \u00een ora\u0219?<\/strong><\/h4>\n<p>Cel mai bun mod de a evita glutenul atunci c\u00e2nd m\u0103n\u00e2nci \u00een ora\u0219 este s\u0103 te preg\u0103te\u0219ti din timp:<\/p>\n<ul>\n<li>\u00cencepe prin a suna la restaurantul unde vrei s\u0103 m\u0103n\u00e2nci (respectiv, de unde vrei s\u0103 comanzi) pentru a vedea dac\u0103 \u00ee\u021bi pot preg\u0103ti \u00een siguran\u021b\u0103 m\u00e2ncarea f\u0103r\u0103 gluten \u0219i f\u0103r\u0103 risc de contaminare \u00eencruci\u0219at\u0103.<\/li>\n<li>Consult\u0103 meniul online \u0219i re\u021bine felurile de m\u00e2ncare care \u00ee\u021bi sun\u0103 bine.<\/li>\n<li>C\u00e2nd ajungi la restaurant, spune-i ferm osp\u0103tarului c\u0103 nu po\u021bi fi expus la gluten: \u201eAm boal\u0103 celiac\u0103, a\u0219a c\u0103 nu pot m\u00e2nca alimente care con\u021bin sau care au intrat \u00een contact cu gr\u00e2u, orz, secar\u0103 sau ov\u0103z (cu excep\u021bia cazului \u00een care ov\u0103zul este certificat f\u0103r\u0103 gluten) sau altfel m\u0103 voi \u00eemboln\u0103vi foarte r\u0103u. \u201d<\/li>\n<li>Acesta \u00ee\u021bi poate oferi un meniu f\u0103r\u0103 gluten sau poate sugera feluri de m\u00e2ncare ce pot fi preparate f\u0103r\u0103 gluten. Nu-\u021bi fie team\u0103 s\u0103 pui \u00eentreb\u0103ri &#8211; s\u0103n\u0103tatea ta este \u00een joc, a\u0219a c\u0103 este mai bine s\u0103 fii \u00een siguran\u021b\u0103 dec\u00e2t s\u0103 \u00ee\u021bi par\u0103 r\u0103u.<\/li>\n<\/ul>\n<p>Atunci c\u00e2nd alegi ceva din meniu, trebuie s\u0103 re\u021bii c\u00e2teva lucruri \u0219i s\u0103 nu ezi\u021bi s\u0103 \u00eel \u00eentrebi pe osp\u0103tar despre acestea:<\/p>\n<ul>\n<li><strong>Salate<\/strong>: crutoanele nu pot intra \u00een contact cu salata ta. Unele sosuri de salat\u0103 con\u021bin f\u0103in\u0103 ca agent de \u00eengro\u0219are, a\u0219a c\u0103 \u00eentreab\u0103 despre ingrediente.<\/li>\n<li><strong>Supe<\/strong>: \u0219i acestea sunt de multe ori \u00eengro\u0219ate cu f\u0103in\u0103.<\/li>\n<li><strong>\u00cenlocuitori c\u0103rnii:<\/strong> burgerii vegetarieni \u0219i al\u021bi \u00eenlocuitori ai c\u0103rnii se fac adesea cu umpluturi care con\u021bin gluten.<\/li>\n<li><strong>Alimente pr\u0103jite:<\/strong> evit\u0103 orice este pr\u0103jit (cum ar fi cartofii pr\u0103ji\u021bi, inelele de ceap\u0103 sau chipsurile de tortilla), cu excep\u021bia cazului \u00een care restaurantul are o friteuz\u0103 separat\u0103 dedicat\u0103 alimentelor f\u0103r\u0103 gluten.<\/li>\n<li><strong>Alcool: <\/strong>b\u0103uturile alcoolice distilate (adic\u0103 gin, rom, vodc\u0103) \u0219i vinul pot fi consumate \u00eentr-o diet\u0103 f\u0103r\u0103 gluten. \u00cen schimb, cele mai multe beri &#8211; cu excep\u021bia cazului \u00een care sunt specificate ca f\u0103r\u0103 gluten &#8211; con\u021bin gluten (au fost fermentate din boabe care con\u021bin gluten).<\/li>\n<\/ul>\n<p>Evit\u0103 preparatele care con\u021bin aceste cuvinte \u00een numele sau descrierea lor: au gratin, bechamel, cordon bleu, incrustat, farfel, tocan\u0103, fritter, gnocchi, meuniere, tigaie de sos, raspings, roux, scallopini, sos de soia sau teriyaki, tempura, velout\u00e9.<\/p>\n<h4><strong>Ce po\u021bi m\u00e2nca acas\u0103? <\/strong><\/h4>\n<p>Fructele, legumele, leguminoasele, nucile \u0219i semin\u021bele, uleiurile, carnea, fructele de mare, ou\u0103le, \u0219i produsele lactate nu con\u021bin gluten \u00een formele lor naturale. Dar, dac\u0103 au fost prelucrate &#8211; \u0219i au aditivi, arome sau alte ingrediente &#8211; nu mai sunt la fel de sigur de consumat.<\/p>\n<p>Majoritatea cerealelor (cu excep\u021bia gr\u00e2ului, orzului \u0219i secarei) sunt de fapt f\u0103r\u0103 gluten. Boabele \u0219i amidonul acceptate \u00eentr-o diet\u0103 pentru boala celiac\u0103 includ: <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-amaranth-500g-1003.html\">amarant<\/a>\/ semin\u021be de \u0219tir, arorut, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html\">hri\u015fc\u0103<\/a>, porumb, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html\">mei<\/a>, cartofi (inclusiv cartofi dulci), <a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-1kg-280.html\">quinoa<\/a>, <a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html\">orez<\/a>, f\u0103in\u0103 de sago, sorg, <a href=\"https:\/\/www.sanovita.ro\/tapioca-perle-1kg-31.html\">tapioca<\/a>, teff, orez s\u0103lbatic.<\/p>\n<p>Ov\u0103zul este f\u0103r\u0103 gluten \u00een mod natural \u0219i este, de asemenea, o surs\u0103 excelent\u0103 de vitamine, minerale \u0219i fibre necesare \u00eentr-o astfel de diet\u0103. \u00cens\u0103 acesta poate fi adesea cultivat, prelucrat sau depozitat l\u00e2ng\u0103 gr\u00e2u sau produse care con\u021bin gr\u00e2u. Caut\u0103 produsele cu etichet\u0103 certificat\u0103 f\u0103r\u0103 gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dac\u0103 ai boala celiac\u0103, \u0219tii deja c\u0103 trebuie s\u0103 urmezi o diet\u0103 strict\u0103, f\u0103r\u0103 gluten, pe tot parcursul vie\u021bii. Aceasta presupune evitarea tuturor alimentelor care con\u021bin sau au intrat \u00een contact cu ingrediente din gr\u00e2u, orz sau secar\u0103. Acest lucru nu \u00eenseamn\u0103 neap\u0103rat c\u0103 nu mai po\u021bi m\u00e2nca niciodat\u0103 p\u00e2ine, paste sau alte alimente [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":17758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-17757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 urmezi o diet\u0103 f\u0103r\u0103 gluten c\u00e2nd ai boala celiac\u0103? 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