{"id":17730,"date":"2020-11-26T17:59:07","date_gmt":"2020-11-26T15:59:07","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17730"},"modified":"2024-11-11T17:13:42","modified_gmt":"2024-11-11T15:13:42","slug":"lapte-de-dovleac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/","title":{"rendered":"Lapte de dovleac &#8211; re\u021bet\u0103"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>&nbsp;<\/p>\n<p>Timpul petrecut acas\u0103 \u00een ultimele luni a determinat din ce \u00een ce mai mul\u021bi oameni s\u0103-\u0219i preg\u0103teasc\u0103 singuri laptele vegetal. O alternativ\u0103 mai pu\u021bin cunoscut\u0103 de lapte vegetal, dar extrem de s\u0103n\u0103toas\u0103 \u0219i simplu de preparat acas\u0103, este laptele din semin\u021be de <a href=\"https:\/\/www.sanovita.ro\/blog\/?s=dovleac\">dovleac<\/a>. Acest lapte are o consisten\u021b\u0103 cremoas\u0103 \u0219i un gust neutru, cu o arom\u0103 pl\u0103cut\u0103 de nuci. Servit rece, laptele de dovleac este revigorant, dar este bun de folosit \u0219i la cerealele de la micul dejun, cafea, smoothie-uri sau deserturi.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP DE PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\"> 15 minute\u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>POR\u021aII\u00a0<\/strong><span style=\"color: #ff0000;\"> 0,7\/1,3 L<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RE\u021aET\u0102\u00a0 B\u0103uturi<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong><span style=\"color: #ff0000;\"> Sc\u0103zut\u0103<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> <strong style=\"font-size: 19px;\">Ingrediente lapte de dovleac:<\/strong><\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 can\u0103 <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-500g-207.html\">semin\u021be de dovleac<\/a> (hidratate \u00een ap\u0103 cel pu\u021bin 3 ore)<\/li>\n<li>700 ml ap\u0103 (sau, dup\u0103 preferin\u021b\u0103, p\u00e2n\u0103 la 1,3 L)<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html\">zah\u0103r brut<\/a> (sau orice alt \u00eendulcitor natural)<\/li>\n<li>un praf de <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-grunjoasa-iodata-1-kg-116.html\">sare<\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei s\u0103 preg\u0103te\u0219ti re\u021beta? Cump\u0103r\u0103 produsele!&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Semin\u021be de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-dovleac-500g-207.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-lapte-de-dovleac||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17733 \" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/seminte-de-dovleac-500g-324x324.jpg\" alt=\"SEMINTE DE DOVLEAC 500G\" width=\"160\" height=\"160\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/seminte-de-dovleac-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/seminte-de-dovleac-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/seminte-de-dovleac-500g.jpg 458w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Zah\u0103r&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-1-kg-125.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-lapte-de-dovleac||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17732\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/zahar-brut-din-trestie-1-kg-324x324.jpg\" alt=\"ZAHAR BRUT (DIN TRESTIE) - 1 KG\" width=\"171\" height=\"171\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/zahar-brut-din-trestie-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/zahar-brut-din-trestie-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/zahar-brut-din-trestie-1-kg.jpg 458w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Pune toate ingredientele \u00eentr-un blender \u0219i mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie omogen\u0103 \u0219i l\u0103ptoas\u0103.<\/li>\n<li>Dac\u0103 vrei o compozi\u021bie mai lichid\u0103, po\u021bi s\u0103 adaugi mai mult\u0103 ap\u0103, \u00een func\u021bie de c\u00e2t de cremos vrei s\u0103 fie laptele.<\/li>\n<li>Lichidul ob\u021binut se strecoar\u0103 printr-un sac special (unul din tifon sau o p\u00e2nz\u0103 curat\u0103, de pild\u0103).<\/li>\n<li>Po\u021bi consuma laptele de dovleac imediat sau \u00eel po\u021bi p\u0103stra la frigider pentru maximum 3-4 zile.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n<ul>\n<li>Pline de nutrien\u021bi, semin\u021bele de dovleac sunt benefice s\u0103n\u0103t\u0103\u021bii inimii sau regl\u0103rii\/ajust\u0103rii nivelului de zah\u0103r din s\u00e2nge.<\/li>\n<li>Semin\u021bele de dovleac sunt bogate \u00een antioxidan\u021bi \u0219i \u00een vitaminele E, reprezent\u00e2nd o important\u0103 surs\u0103 natural\u0103 de magneziu.<\/li>\n<li>Alergia la semin\u021bele de dovleac este rar\u0103, iar acestea pot fi integrate cu u\u0219urin\u021b\u0103 \u00een orice diet\u0103, \u00een smoothie-uri, salate, combinate cu lapte sau iaurt, drept gustare sau prin consumul laptelui de dovleac.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Timpul petrecut acas\u0103 \u00een ultimele luni a determinat din ce \u00een ce mai mul\u021bi oameni s\u0103-\u0219i preg\u0103teasc\u0103 singuri laptele vegetal. O alternativ\u0103 mai pu\u021bin cunoscut\u0103 de lapte vegetal, dar extrem de s\u0103n\u0103toas\u0103 \u0219i simplu de preparat acas\u0103, este laptele din semin\u021be de dovleac. Acest lapte are o consisten\u021b\u0103 cremoas\u0103 \u0219i un gust neutru, cu [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":17731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,1],"tags":[873,723,722,164,846,1366,716,779,244],"class_list":{"0":"post-17730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete","9":"tag-alege-sa-fii-sanatos","10":"tag-chef-daniela-dan","11":"tag-daniela-dan","12":"tag-dovleac","13":"tag-lapte","14":"tag-retete-vegetariene","15":"tag-sano-vita","16":"tag-sanovita","17":"tag-seminte-de-dovleac"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lapte de dovleac - re\u021bet\u0103 &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"O alternativ\u0103 mai pu\u021bin cunoscut\u0103 de lapte vegetal, dar extrem de s\u0103n\u0103toas\u0103 \u0219i simplu de preparat acas\u0103, este laptele din semin\u021be de dovleac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lapte de dovleac - re\u021bet\u0103 &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"O alternativ\u0103 mai pu\u021bin cunoscut\u0103 de lapte vegetal, dar extrem de s\u0103n\u0103toas\u0103 \u0219i simplu de preparat acas\u0103, este laptele din semin\u021be de dovleac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T15:59:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-11T15:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2020\/11\/shutterstock_1007965819-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniela Dan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniela Dan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/lapte-de-dovleac\/\"},\"author\":{\"name\":\"Daniela Dan\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/88f72be00950bb01ebea04325b1897f8\"},\"headline\":\"Lapte de dovleac &#8211; 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