{"id":17640,"date":"2020-11-06T17:57:36","date_gmt":"2020-11-06T15:57:36","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=17640"},"modified":"2024-11-11T16:57:40","modified_gmt":"2024-11-11T14:57:40","slug":"omleta-din-tofu-cu-legume","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/omleta-din-tofu-cu-legume\/","title":{"rendered":"Omlet\u0103 din tofu cu legume"},"content":{"rendered":"

Ai poft\u0103 de o omlet\u0103 la micul dejun, dar ai vrea s\u0103 fie…f\u0103r\u0103 ou\u0103? Tofu \u00ee\u021bi vine \u00een ajutor. Omleta din tofu cu legume este varianta f\u0103r\u0103 colesterol \u0219i gr\u0103simi saturate a unei omlete \u201eamestecate\u201d tradi\u021bionale, ce poate fi un mic dejun perfect \u00een alimenta\u021bia vegan\u0103 sau \u00een zilele de post. Unii ar spune c\u0103 este chiar mai gustoas\u0103 \u0219i mai s\u0103\u021bioas\u0103 dec\u00e2t cea cu ou\u0103. R\u0103m\u00e2ne s\u0103 te convingi singur de asta.<\/p>\n

 <\/p>\n

\n

TIMP DE PREPARARE \u00a0<\/strong> 15 minute\u00a0<\/span>
\n<\/span><\/p>\n

POR\u021aII\u00a0<\/strong> 4<\/span><\/span><\/p>\n

TIP RE\u021aET\u0102\u00a0 \u00a0Mic dejun<\/strong><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span>
\n<\/span><\/p>\n

PRINTEAZ\u0102 RE\u021aETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span>
\n<\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/strong><\/h3>\n
\n
\n
\n
    \n
  • 200 g tofu cu ardei \u0219i ceap\u0103 Sano Vita<\/li>\n
  • 200 g tofu cu m\u0103sline Sano Vita<\/li>\n
  • 200 g tofu cu sare Sano Vita<\/li>\n
  • 2 linguri\u021be baz\u0103 pentru m\u00e2nc\u0103ruri din legume (legume deshidratate)<\/li>\n
  • 2 linguri\u021be turmeric<\/li>\n
  • 2 cepe<\/li>\n
  • 2 ardei kapia<\/li>\n
  • 2 linguri ulei de m\u0103sline extravirgin<\/li>\n
  • 5 linguri ap\u0103<\/li>\n<\/ul>\n

    <\/i> \u00a0 Mod de preparare:<\/h3>\n
      \n
    • Ceapa \u0219i ardeiul se taie m\u0103runt \u0219i se c\u0103lesc \u00eempreun\u0103 cu uleiul \u0219i cu apa p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie.<\/li>\n
    • Se adaug\u0103 baza pentru m\u00e2nc\u0103ruri (legumele deshidratate)<\/li>\n
    • Tofu se zdrobe\u0219te direct \u00een m\u00e2n\u0103 ca s\u0103 aib\u0103 consisten\u021b\u0103 de \u201czdren\u021be de ou\u201d.<\/li>\n
    • Se adaug\u0103 tofu peste legume \u0219i se mai las\u0103 pe foc maximum 5 minute. Se amestec\u0103 din c\u00e2nd \u00een c\u00e2nd s\u0103 nu se prind\u0103.<\/li>\n
    • Se serve\u0219te ca atare sau al\u0103turi de salat\u0103 de crudit\u0103\u021bi, ro\u0219ii proaspete, p\u00e2ine integral\u0103 etc.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

      <\/i>\u00a0 \u0218tiai c\u0103?<\/h3>\n
        \n
      • Omleta din tofu poate fi servit\u0103 \u0219i la cin\u0103, al\u0103turi de legume sotate sau proaspete, deoarece este proteic\u0103 \u0219i dietetic\u0103.<\/li>\n
      • Turmericul are un rol esen\u021bial \u00een aceast\u0103 re\u021bet\u0103 \u00eentruc\u00e2t confer\u0103 culoare \u0219i propriet\u0103\u021bi antioxidante.<\/li>\n
      • Potrivit legendei fondatoare a omeletei gigantice anuale de Pa\u0219te din Bessi\u00e8res, Haute-Garonne, c\u00e2nd Napoleon Bonaparte \u0219i armata sa c\u0103l\u0103toreau prin sudul Fran\u021bei, au decis s\u0103 se odihneasc\u0103 o noapte l\u00e2ng\u0103 ora\u0219ul Bessi\u00e8res. Napoleon a m\u00e2ncat pentru prima dat\u0103 o omlet\u0103 preg\u0103tit\u0103 de un c\u00e2rciumar local \u0219i a considerat-o a fi o \u00eenc\u00e2ntare culinar\u0103. Apoi a ordonat s\u0103 se adune toate ou\u0103le din sat \u0219i s\u0103 se preg\u0103teasc\u0103 o omlet\u0103 uria\u0219\u0103 pentru armata sa a doua zi.<\/li>\n<\/ul>\n

         <\/p>\n

        \n
        \n
        <\/div>\n
        <\/div>\n
        <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ai poft\u0103 de o omlet\u0103 la micul dejun, dar ai vrea s\u0103 fie…f\u0103r\u0103 ou\u0103? Tofu \u00ee\u021bi vine \u00een ajutor. Omleta din tofu cu legume este varianta f\u0103r\u0103 colesterol \u0219i gr\u0103simi saturate a unei omlete \u201eamestecate\u201d tradi\u021bionale, ce poate fi un mic dejun perfect \u00een alimenta\u021bia vegan\u0103 sau \u00een zilele de post. Unii ar spune c\u0103 […]<\/p>\n","protected":false},"author":19,"featured_media":17641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[873,723,722,925,939,1368,50,1366,716,779],"class_list":{"0":"post-17640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-alege-sa-fii-sanatos","10":"tag-chef-daniela-dan","11":"tag-daniela-dan","12":"tag-legume","13":"tag-omleta","14":"tag-retete-cu-legume","15":"tag-tofu","16":"tag-retete-vegetariene","17":"tag-sano-vita","18":"tag-sanovita"},"yoast_head":"\nOmlet\u0103 din tofu cu legume – Zi de zi mai bine - 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